Simple seated exercise workout | Move more with MS

[@pamelamcinally3759]

Thankyou. I have cerebral palsy not MS but still finding these videos useful. :)

[@sivakumar-uz8ms]

Super exercise.😃

[@joanfitzpatrick5572]

Our MS group does zoom meetings with videos for exercise together. This one is definitely a favorite!

[@pamelaswint469]

I wish the person in white could have used this as an opportunity to model adaptive strategies for exercise, their form is quite poor due to fatigue. Instead of pushing through and having terrible form, demonstrating how to modify the exercises would have been empowering and helpful

[@rociorobledo8779]

I cannot stand up. I 'll look for another just seated excercises. Thanks.

[@mssociety]

Hi Rocio - we have videos for various abilities on website, including seated exercise: www.mssociety.org.uk/care-and-support/everyday-living/staying-active/simple-exercises-for-ms Thanks for watching, Ben (MSS KZbin Admin)

[@Eddies186]

Thank you so MUCH ! 4 this video I can't make it to theropy with this corona and I was about to lose all i worked 4 the last year . And it dose help with the pain while walking..

[@tippysdaddy7468]

Thank you for this, as a wheelchair user it's difficult to find exercises. Would you please tell me, what are the small weights you are using? .

[@mssociety]

Hi - the small weights are small dumbbells or hand weights. I'm glad you find the video useful! Ben (MSS KZbin Admin)

[@ketselaworku3745]

thank you its very helpful

[@marlynargallon4919]

Thank you for the best exercise you share to the people most to the seniors it helps a lot to us improving and maintining good health pls continue your advocacy in saving the life of the human being. In God we trust!

[@noelehachach3180]

I broke my ankle last month. I do these exercises daily. It helped me a lot. Thank you and i wish you love health and prosperity

[@miked.9351]

Great set of exercises for me. In a wheel chair for 6 more weeks.

[@TisEYEthe1]

6 more weeks in a wheelchair? May I ask what you mean by that?

[@miked.9351]

I broke my hip in a bicycle crash. First 8 weeks of recovery in a wheel chair followed by 8 weeks using a walker. Now recovered -- I'm very fortunate.

[@ruchikishore1528]

I love all these workouts 👍

[@trishjeffs2979]

So helpful for me as I am wheelchair & non weight bearing. This is keeping me focused & sane.

[@averyjayde]

I have ms really want to push myself to work out but that fact I get the feeling of worsening and getting more stiff scares me. Is this a normal effect in the beginning, I should also add I let it get worse by not doing anything and basically lounging around for 6 years

[@mssociety]

Hi Thanks for your comment. For more info about exercise and MS, please visit our website: www.mssociety.org.uk/exercise Ben (MS Society KZbin Admin)

[@AsmaAsma-jw1dv]

I have been diagnosed with MS 9 yrs ago and have not experienced any symptoms until few months ago.however i am fine with balance and dont have stability problems, so if i did the exercises that someone, who didn't have MS, did then would that be fine?

[@hew195050]

It was really good! Thank you so much

[@rizewithrev.dejuanasmith-g3791]

Did this today day one.

[@alishavanlier1460]

Thank you for this. It is so very helpful for me as a wheelchair user who can safely transfer to and from.

[@alishavanlier1460]

Having MS can surely have a lot of fatigue but this helped me significantly.

[@Hussam-x5g]

Hello hi how are you I want to ask I have ms my hands starts shaking when i hold anything so how çan i finish from it

[@marideflores2358]

Thanks for exercises and the Wahls Protocol eating for life.

[@leefrancis3935]

CAN YOU DO THESE EXERCISES ONE HANDED

[@perumalselvaraj7159]

Pls give varicose vein cure exercises.

[@Urogash]

ТHank you

[@Earthoceanfire435]

I thought about following you but your too fast for me.

[@flywithzunera]

I suggest reduce the play speed

[@woza517]

Very helpful, thank you

[@annam1905]

I'm just getting more pain

[@mssociety]

Hi Anna, Thank you for sharing this with us. Research shows MS symptoms such as fatigue and pain can be reduced through moderate and regular physical activity. Here is a link from the MS Trust with some more information www.mstrust.org.uk/life-ms/exercise/staying-active-ms. Also it is always better to stop doing any physical activity that causes pain until you have spoken with a healthcare professional. You can speak to our MS Physical Activity Specialist by calling our Helpline on 0808 800 8000 or email [e-mail] if you are interested in ongoing support with physical activity you can register for our moving more with MS service here: www.mssociety.org.uk/care-and-support/everyday-living/staying-active/moving-more-with-ms. Many Thanks, Ben (KZbin Admin)

[@АлёнаАлёнушкина-ч3ъ]

спасибо за это видео!