4 Desserts I Actually Eat to Stay Lean

[@ChelseaMae]

What low-calorie desserts are your favorites? Let me know yours below!

[@tammyhamilton398]

I like to eat a couple of dates with a sprinkle of chopped pecans on them or a dab of peanut butter in the middle and topped with cinnamon. It goes well with a cup of tea. It’s approximately 150 calories.

[@QueenChelly92]

We make a bowl of cereal, add a bit of vegan greek yogurt, and then have half a Vegan Treatory cookie on top. For sure make an event of it 😅

[@smilesrawesome2240]

My favorite dessert is baked green apples with cinnamon 😊

[@Talania12]

Yum I will make that tonight

[@Pittie_Huff]

That’s a great idea. How long throw them in the oven? Oh! I bet I could use the air fryer as well.

[@smilesrawesome2240]

@@Pittie_Huff I usually do about 10-20 minutes. Just depends on how chunky I make them🤭😂

[@Pittie_Huff]

@@smilesrawesome2240 I love it appreciate the help!

[@jannishatownsend9330]

💚I’m making that now with peanut butter, cinnamon, almonds and honey.

[@evabender2281]

love how realistic you are so sharing about the difference between content creation and real life. I really appreciate that!

[@juliasurkis9721]

I like making a protein "tea latte" with herbal tea, vanillla protein powder, and then some spices and/or sweetener depending on the tea flavor

[@CarolKassel]

Would love to get your recipe!

[@smilesrawesome2240]

@@juliasurkis9721 what kind of protein powder do you like? I’ve attempted twice now and they are nasty 🤢

[@juliasurkis9721]

​@@CarolKassel most often I do chamomile or similar -- a very big cup, then add it to a blender with 1/4-1/2 scoop Truvani protein powder (love their pumpkin spice right now), 1-2 tsp stevia, 1/2 tsp vanilla extract, 1 tsp of cinnamon or pumpkin pie spice or cardamom, dash of salt

[@juliasurkis9721]

​@@smilesrawesome2240my favorite is Truvani -- I have found getting the right ratio of liquid:protein powder is KEY for finding what you like. I probably do double/triple the water per scoop than what is recommended

[@nataliewhite9387]

Thank you! Say it, preach it and remind us the difference between influencers and real life/doable tactics all day everyday - so good!!!

[@nic1837]

I’ve just found this channel and I love it. I love the fact it’s easy. I love the fact that it is consistent and I feel it’s doable. You are so right what you’re saying in this video about saving all the recipes and making life complicated and you have absolutely hit the nail on the head. I want it to be quick easy not too tempting, that means I’m not going overindulge and it fits in an incredibly busy day absolutely spot on with what I need to achieve my goals!❤

[@kimmiller3536]

The hot chocolate and single serve puddings sure help me from over eating other sweet options. Great video!

[@samanthalane3615]

Thank you for keeping it real! As I listened I thought about all those ‘healthy dessert’ recipes I have saved on Pinterest but literally never have time to make lol. I’m off to the supermarket to get some custard balls and Alpro desserts 😅 How have I never heard of these before? Thank you for sharing! 🙏

[@stephaniebourne8243]

I noticed on Broccoli Mum she mentioned she had been to your LA retreat and had an awesome time so well done Chels! So cool!! As a fellow Kiwi you are choice!!!

[@AJS10439]

I was just thinking about this the other day. I've put on weight that I lost, again, and I was trying to picture what the biggest differences were between then and now, and how I was able to do so well. At that time I also had something most days that was a small treat, something I could look forward to, instead of thinking I need to be 100% on it, no treats, you have to be perfect, right! Well no, I gave myself something to look forward to, I forgot that. I'm working on figuring out how to lose weight, for good, I have heart failure and facing my second surgery so losing weight is a must, and not a lot of money, so I'm trying to figure it out, but just remembered that you can give yourself a little and be happy with that. P.S. Get the dark chocolate alpro desserts, they are much nicer, and always give them a good whip up with your spoon before you eat them, xxx

[@juliahaighwood5645]

Haha I love the smack in the face honesty 😂🙌🏻 but it’s so true. If I batch prep my oats as muffins I tend to eat them all … and overeat in the end. If I really need it I have one spoon of oats with soy milk and then two spoons of coco powder. That’s … enough chocolate but not nice enough to finish. I never realised that before though 🤔👍

[@Francine76]

I love your authenticity and find your videos very helpful. Thanks.

[@kristi4939]

Thank you for being to relatable and down to earth. Loved your video ❤

[@helenlloyd-hoare877]

I freeze Alpro desserts. Let them soften a bit and then theyre deliciously fudgy!

[@QueenChelly92]

🤤🤤🤤

[@QueenChelly92]

They are delicious !

[@beatrizneves304Youtube]

The chocolate cocunut cream ones are also good, almost taste like silken tofu mousse but with cocunut milk, and they are not too sweet

[@barbarabruce7648]

Great to know. Thanks.

[@lamureon]

thank you so much for this tip!!

[@louisachamberlain8187]

Love these - these are pretty much all on my go-to list!! So good. The Alpro custard is my fave of their range. And the Ninja has been a gamechanger. Great vid.

[@ZenHands]

Vegan chocolate protein powder with plain vegan yogurt, served with a handful of frozen raspberries. I use Riviera brand plain yogurt (oat-based) and half a serving of Sprout Living Epic Protein Chocolate-Maca powder. 16g of protein-not bad.

[@tiffanyplencner6211]

I love those vegan Nom Mochi ice cream balls. Single serve and the perfect not-too-sweet treat.

[@amysears1829]

I love Bengal Spice tea!!

[@CourtneyRobinson]

You got be hooked years ago on frozen fruit, plant milk and optional PB powder made into a syrup and or a little granola. Sometimes I do the fruit, with stevia and plant milk for like an ice cream. With a frozen berries mix it’s pretty low calorie.

[@kfx216]

Appreciate this video very much. Great ideas for busy working parents!

[@lynns7262]

Thanks for the info and the honesty!!

[@carmadefries3729]

I make cherry nice cream and throw a handful of nuts and vegan chocolate chips in for crunch. ❤

[@brendasullivan4095]

Love all your videos and all your content

[@hannamtun]

Yay, new video! 🎉

[@Equinox1.5]

I love those Alpro chocolate desserts!

[@inksslinks319]

I love those soy chocolate puddings! The Belsoy brand in Canada is quite yummy imho

[@ikasugami8066]

A pitted medjool date stuffed with vegan sugar-free chocolate chips....you don't have to plan making it ahead of time, and it's easy to feel like you are satisfied on dessert with just one (especially with tea).

[@jasminewhatchawaitingfor]

I have it with coconut oil, tahini or butter. It's a great alternative

[@newhouseb7]

I do this as well!

[@nic1837]

@@ikasugami8066 I stuff with walnuts. Fantastic quick fix for a sweet hit!

[@ByronWoolley-x7t]

I adore Bengal Spice tea ❤

[@davidthescottishvegan]

My favourite desserts/puddings are crumbles especially apple and even though there's store bought versions homemade is better especially with apples now being fresh off trees in the UK at the moment. Another awesome 👍 video Chelsea and love 🥰 your videos and love 💕 Chelsea & family.

[@smilesrawesome2240]

@@davidthescottishvegan I’m jealous. I miss fresh tree apples

[@beatrizneves304Youtube]

Liked this vlog style yeah ⚡

[@christinachristina8271]

Yes we have health lab in Aussie. Nice

[@embemw]

When you show a NZ product please would you say the brand ?

[@abishouse7910]

Hi. How much soya milk did you use in your ninja ice cream I ?

[@jenniferdouglas-craig1095]

This is helpful ❤

[@lucysky384]

Frozen grapes.

[@QueenChelly92]

Do they explode in the freezer ?

[@Deb_BG]

@@QueenChelly92 No, they freeze very well

[@chrishellize]

From the jacket I am guessing you are in the South Island? :D Hope you're not getting to wet, and thanks for another great video! Cadburys hot choc is my winter dessert, but this summer i will try the protein shake ice cream trick. Thanks for sharing :D

[@donnakeane5754]

The Alpro DARK Chocolate cups are far better than the plain chocolate version. Be happy!

[@ricebeansrockroll882]

This isn't a dessert, but lately I have been drinking silver-tea. It's just hot water. On a cold day, when if feeling all mushy, cuddling up on the couch and just having that, read a book and just watch some tv, just hits all the spots for me. I think it's extra happy for me since it's something I used to have with friends when we where out hiking in the winter. Trudging through snow and then on a break we'd take out the trangia and make silver-tea.

[@khadeejatrenchard]

yay, time for another video to watch, sweet tooth here, still very hard to resist

[@QueenChelly92]

We might make a bowl of cereal, add a bit of vegan greek yogurt, and then have half a Vegan Treatory cookie on top., for sure make an event of it 😅

[@kookyandstrange]

Vanilla greek yogurt is my go to healtheir option pretty high in protein and not too tasty. Have even started eating half the cup and finsihign it off later in the day since i usually dont need the whol thing

[@ambibambi6479]

New Zealand doesn’t put calories on things?! Why?!

[@jeanne553]

If there are 3 single serving in the box then there's the urge to eat all 3

[@shannynindigo1579]

Yeah I agree. For those of us with comfort eating habits that is true hey. I think for me, it's just trying to remember my love for myself and what I am really wanting to achieve. I'm in the very active wanting to lose 10 kilos phase, so I probably won't buy those till a special occasion arises.

[@Nanabreanna]

I clicked so fast.

[@LR-ei5ej]

I snack on frozen fruit

[@brendaross9333]

Im not a big dessert eater

[@vasundharasingh9498]

😋😋

[@rridafitness2340]

💪💪🏽🔥🌿🏅🏆

[@abishouse7910]

What happened to your ac ligament 😢