4 easy tips for 21 inch biceps

Рет қаралды 210,841

Күн бұрын

Пікірлер: 171

@user96RR 10 ай бұрын

Brightens up my day every time I see John. I am really hoping that he made enough videos for years to come. Rest in peace brother.

@nathancad 10 ай бұрын

Who's controlling this page?

@theodoremoran1529 10 ай бұрын

🙏🏼👍🏼🙏🏼💯🙏🏼💪🏼🙏🏼

@abolkilgen7334 10 ай бұрын

@@nathancadI think his son

@PyroShields 9 ай бұрын

Wait what happened to him?

@PyroShields 9 ай бұрын

@@Kalliasto Any idea what caused that? I've been hearing a lot of athletes have been dying mysteriously and some suspect they've been vaxxed

@wesoakes 10 ай бұрын

Thanks so much for keeping John in my feed 💪 he’s still here thanks to you.

@mojojojo3141 9 ай бұрын

It's so cool that they're doing the reuploads. Sure you can always check a channel but there's something comforting about seeing him in your feed despite him being gone. It's like he's still here

@chr970 10 ай бұрын

One of the things I always enjoyed about John’s videos ( and it’s just a preference I have over others) was his behaviour. No slamming weights around, NO swearing, no crude language, no blaring music.

@theodoremoran1529 10 ай бұрын

👍🏼🤙🏼💥💯

@larryhancock4388 9 ай бұрын

Maybe you should just go to church instead.

@chr970 9 ай бұрын

@@larryhancock4388 I do go to Mass every week, and starting next Wednesday I hope to go 3 or 4 times a weeks during Lent. Thanks for your interest in my church-going. I still will get my 5 gym sessions in, and will continue to enjoy swearing-free videos, without people thinking they are impressive by cursing and throwing weights around while shouting over blaring music. Some people like that, not for me . That is all.

@tindaroleone1970 8 ай бұрын

@@chr970 yes the perfect ❤💯🙏👍👏

@WisecrackJax 8 ай бұрын

Nothing wrong with a swear word every once in a while. If you can’t handle the word fuck, how are you gonna handle the rest of what life entails?

@teluvv66 10 ай бұрын

This brother is one of my favorite explainers of fitness on KZbin. I love how detailed he is and how it takes his time to explain everything regardless of what exercise your body part. I've watched a whole bunch of his videos. He really cared.

@UniquelyUbiquitous-yg3xl 10 ай бұрын

John!!! We miss and love you, man. You’re the absolute best teacher, trainer, leader, coach, mentor we could have ever asked for. God Bless You and your family, man. I hope to kill back with you one day in heaven, sir.

@r2153 9 ай бұрын

Been training for over 30 years and I love his fill in the gap tips. I'm still learning.

@markdavis2308 9 ай бұрын

So sad to see a Great trainer, educator gone so young! I only recently discovered him but man did I learn alot in a short time. RIP brother!!

@Alifreesoul 10 ай бұрын

Rest in peace John God bless you and your family ❤

@spanishjohn420 10 ай бұрын

bro holding the dubell like that for bicep curls really helped me FINALLY see some growth in my biceps

@louislamonte334 10 ай бұрын

Thanks for this John! I sure wish you were still around, Pal! Rest in Peace!

@meeksasgoogali 10 ай бұрын

This guy rules was watching him for months before realized he passed . Ur teaching still my friend !!

@menow6393 8 ай бұрын

How did he pass ? 😮

@Helios601 8 ай бұрын

@@menow6393Well, it’s either gear or fake jab

@menow6393 8 ай бұрын

@@Helios601 yep or both

@Buff_Yoda 8 ай бұрын

@@Helios601don’t disrespect him and his memory with lies

@Helios601 8 ай бұрын

@@Buff_Yoda Enlighten us then?

@ManoNegraCG 22 күн бұрын

That last tip is pure gold. You're basically employing the weight to help squeeze those biceps to the max. Can't get any more squeeze than that at that stage. That was decades of experience talking right there.

@fullyawakeloyah8844 10 ай бұрын

Love johns videos liked and commented for his family lets help guys rip mountain dog

@bigfiretogetherforever5047 9 ай бұрын

Awesome advice! That guy doing the calf raises behind you peeved me off...he did not re-rack the weights. Drives me crazy. Gym is your home away from home treat it with respect for others.

@ReddingRed 9 ай бұрын

I miss John and rewatch every video that comes up. Remember to Like them!

@glynhannaford7332 10 ай бұрын

Always such good work. RIP John.

@31acruz 8 ай бұрын

Finally,... took 40 yrs for someone to point this out. WELL DONE DUDE, NOBODY HAD THE BALLS TO CALL THIS OUT UNTIL YOU DID.

@SK-im2yn 9 ай бұрын

legend, always learnt something new from him

@akbananachucker2441 10 ай бұрын

Love you mt dog. God always takes the good ones first. I don't know why that is. God is greedy. And selfish. Glad His family is still posting his videos. Keep them coming. Even the old ones too. He keeps me smiling. What a great guy. Reminds me of my father. My mom was great too. I'm sure his wife is a great person too. Hope his family is doing good.

@ColonelJohnmatrix1000 9 ай бұрын

I have 18 inch arms with a 28 inch waist. They are extreme measurements. I have had no trouble building big guns. My favourite movements are ezycurl and concentration curls. It has done the job. Arms went from 12 to 18 inch.

@brigittestevens2847 10 ай бұрын

Sending love to your beautiful family 🙏❤️

@JohnParliPhotography 10 ай бұрын

His diet science was great too. Brilliant man.

@Flexb123 9 ай бұрын

I had just over 21 inch arms (pumped) at my biggest. But after doing bi's since 1991 and basically heavy since 95 I've developed some sort of tendonitis wear n tear on my lower bicep (right near the forearm). Luckily I can still do back, and concentration curls don't really bother it but I can't really do any other bicep exercises. I thought it would go away with rest but even after taking 2 months off back and bi's it flared up again when I came back. Now I just live with it. I don't need 20 or 21 inch arms. I always thought they looked a bit silly on me anyway. Staying around 18-19 but would be awesome to be able to do proper bi exercises again.

@joesloan2207 6 ай бұрын

John Meadows is not gone, he’s present at everyone of my workouts. Legend. Love ya John

@chris101gray3 8 ай бұрын

Partial range of motion is a really fast way to grow the muscles. Keep them constantly inder tension for the entire sets.

@ernest1576 9 ай бұрын

I'm sure johns smiling down from heaven at us that still miss him and use his video s

@BrooklynMoor 9 ай бұрын

Timeless Bicep tips! R.I.P John Meadows.

@LonniePayne-l1v 9 ай бұрын

Thanks for the knowledge, good guy,RIP...

@m3photo726 8 ай бұрын

00:37 “ … I see them throwing the weight up … “ 03:57 “ … I see them using weights that are so heavy … “ Almost all those who commit these mistakes in the gym do so because they want to impress others rather than work properly. The golden rule is: Less Weight and More Technique. Also, “cheating” like at 04:28 is only purposeful for a slow negative: the one that counts 😉

@traderflex 9 ай бұрын

I believe John is not gone. He didn't go anywhere, he is still here teaching us. I don't say, I miss John, or RIP. He's still here! He never left.

@brandofoster6195 9 ай бұрын

Great video thanks for keeping the legend alive 👍

@s.woberts6576 10 ай бұрын

@4:45 that's Dr Mike's/ Jared F form right there

@johnosandra4151 10 ай бұрын

I miss the YoYo tricks from his son. There was so much more to John. Wish bodybuilding had been replaced by some other healthier catalyst to broadcast John to the world. Talented guy.

@jeffreyolivito8810 9 ай бұрын

Absolutely - You nailed it 👍👍

@trinkabuszczuk6138 9 ай бұрын

Brilliant! No science stuff that we don't know is true, just nuts and bolts common sense. Keep up the good work🙂

@kiddfamilyfarmllc9962 10 ай бұрын

JM the man!

@JB-vx6py 9 ай бұрын

Greatly missed and great vid

@dunghuynh4734 8 ай бұрын

Learn so much from him ❤️

@alexamaya2008 8 ай бұрын

I appreciate that he is fully clothed

@LiLgPnoy15 10 ай бұрын

This is pretty good video, very informative.

@seatanker 10 ай бұрын

Don’t curl in the squat rack 😂😂 A true OG

@yannickcdr 8 ай бұрын

Merci beaucoup !

@LatimusChadimus 10 ай бұрын

3:06 I'm sure some gymnasts will mention how they warm up before doing ring work

@KaiserMoC 10 ай бұрын

Rip John. Thankyou for maintaining the video consistency. Love on ya guys.

@bigron6826 4 ай бұрын

Advice is awesome 🙏🏾

@WallyF1 9 ай бұрын

Because of supination a long bar seems to be the best solution. There's no turning needed.

@catedoge3206 10 ай бұрын

I smile everytime I see John :)

@ifyahadone 8 ай бұрын

weird

@BEBO4-g6p 5 ай бұрын

Thanks John !!

@dannypatterson9774 9 ай бұрын

This is like the masked magician revealing tricks

@trantam89trantam89 8 ай бұрын

So good the gym I Love gym ❤❤❤

@crusader826 9 ай бұрын

Miss you gentleman!

@Flow_State1991 Ай бұрын

johns arms were jacked here! jeeezz

@jeffdellinger4233 9 ай бұрын

Absolutely right

@DaneBryantFrazier 7 ай бұрын

Just found this guy today and was already a huge fan the first few minutes of his videos. Then just found out he had passed a while back... Man that's so sad...

@andyaguilera5017 9 ай бұрын

First dude I resonated with!

@hannuharju-seppanen3438 8 ай бұрын

Problem is that people use to heavy weights when they train biceps, and another big problem today is that people dont train hard, its more important to look in the phone! 😂😂😂

@user-xh3lb1ov3t 9 ай бұрын

Bless him 😢i used to send him messages he always answered. Funny thing is he always looked out of breath and i used to think ... crikey he always looks so red in the face... anyway hope his son and wife are doing ok.. sending my love to you x

@allencarter287 8 ай бұрын

It’s hard to believe he’s gone seem like he still alive

@lennybrown6507 9 ай бұрын

Building muscle is simple not easy it takes consistency and effort

@timnicholson4387 8 ай бұрын

Good tips cheers

@shaunguffey9199 9 ай бұрын

At 3:10 "I've never met one person in my life that got huge biceps from doing this." Look at any male gymnast. They have phenomenal biceps and they do no curls. The first time I incorporated one of those gymnast straight arm biceps exercises into my biceps workout, my biceps blew up bigger than normal during the pump. If you try it, start with very light weight, and should probably never use any kind of heavy weight.

@jojojojojojo7728 9 ай бұрын

I could train 2 decades and not have 21 inch arms ...fact

@dtrain2829 3 ай бұрын

You and I both 😂

@Realgigclin 10 ай бұрын

Steriods help the most with 21 inch bicep

@jay24077 9 ай бұрын

The proof is looking your biceps!

@jeffmacarthur9722 9 ай бұрын

John was a quality dude, but we ALL know 21” arms are impossible without gear.

@markhauxwell1230 9 ай бұрын

Rip big man 💪

@dannyharageonesjr.2024 8 ай бұрын

Are these old videos because from what i have read John has passed

@stevehandy-ck2vd 9 ай бұрын

Great info Dog. I just wish I lived in the USA not Canada. It's lame up here, the gyms are over booked and that makes it hard to stick to a certain routine, Not to mention at 57 I need TRT or some help of some kind. Up here it's against the law to supply or perscribe it.Still I Push along at home now with callistenics and dumbells for now.

@AhLaverga 9 ай бұрын

RIP MOUNTAIN DOG!!

@B.P.hiphop 10 ай бұрын

I miss you John

@majestic1990 8 ай бұрын

I have 24 inch biceps and I’ve been working out for 3 months… does this mean I’ve already completed biceps?

@OfficialFrenchGovernment 10 ай бұрын

Rest in peace.🕊️

@Zwikster 8 ай бұрын

Good tips! I hit the subscribe button!

@zathron6572 7 ай бұрын

Why the video is in reverse??

@Andrew-yo6kh 8 ай бұрын

What happened to the shoulders?

@SerioSerioNieZciemniam 10 ай бұрын

Tip nr 1 i do this since x time its good tip 🥰🙌

@Romo69 10 ай бұрын

I often think about John. Would I want to go out living a full life and still a beast or old in my rocking chair???

@noloveforthehaters 10 ай бұрын

Pretty sure he would have liked to see his kid grow up. Terrible take.

@og2700 8 ай бұрын

RIP Big bro

@anamerican481 10 ай бұрын

Yeap 🏋️‍♂️🇺🇸

@symz4665 8 ай бұрын

I like how they always forget the last tip for giant muscles...

@dannyharageonesjr.2024 8 ай бұрын

Is someone still uploading these videos? Or did i read wrong

@ericburkett6349 10 ай бұрын

Form is everything, I agree, but only one in at least 10,000 has the potential to develop a 21 inch arm. So very few win the genetic sweepstakes.

@BoxingUniverse_ 9 ай бұрын

Nobody has potential to develop 21 inch arms without getting to a high bodyfat.

@goaltotroll4241 10 ай бұрын

the title lol..

@arthurcard1152 9 ай бұрын

5th tip. Juice.

@lexhummus1454 8 ай бұрын

Too much sugar in juice 🥤 , 💪💣💥

@teddybear1829 10 ай бұрын

Crazy how much cheaper Brent John made

@REPSDirect 9 ай бұрын

Shocking muscles different ways can trigger hypertrophy, but not without enough fast twitch muscle fibers to receive the stimulus; thanks to genetics.