4 easy tips for 21 inch biceps

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[@user96RR]

Brightens up my day every time I see John. I am really hoping that he made enough videos for years to come. Rest in peace brother.

[@nathancad]

Who's controlling this page?

[@theodoremoran1529]

🙏🏼👍🏼🙏🏼💯🙏🏼💪🏼🙏🏼

[@abolkilgen7334]

@@nathancadI think his son

[@PyroShields]

Wait what happened to him?

[@PyroShields]

@@Kalliasto Any idea what caused that? I've been hearing a lot of athletes have been dying mysteriously and some suspect they've been vaxxed

[@chr970]

One of the things I always enjoyed about John’s videos ( and it’s just a preference I have over others) was his behaviour. No slamming weights around, NO swearing, no crude language, no blaring music.

[@theodoremoran1529]

👍🏼🤙🏼💥💯

[@larryhancock4388]

Maybe you should just go to church instead.

[@chr970]

@@larryhancock4388 I do go to Mass every week, and starting next Wednesday I hope to go 3 or 4 times a weeks during Lent. Thanks for your interest in my church-going. I still will get my 5 gym sessions in, and will continue to enjoy swearing-free videos, without people thinking they are impressive by cursing and throwing weights around while shouting over blaring music. Some people like that, not for me . That is all.

[@tindaroleone1970]

​@@chr970 yes the perfect ❤💯🙏👍👏

[@WisecrackJax]

Nothing wrong with a swear word every once in a while. If you can’t handle the word fuck, how are you gonna handle the rest of what life entails?

[@wesoakes]

Thanks so much for keeping John in my feed 💪 he’s still here thanks to you.

[@mojojojo3141]

It's so cool that they're doing the reuploads. Sure you can always check a channel but there's something comforting about seeing him in your feed despite him being gone. It's like he's still here

[@teluvv66]

This brother is one of my favorite explainers of fitness on KZbin. I love how detailed he is and how it takes his time to explain everything regardless of what exercise your body part. I've watched a whole bunch of his videos. He really cared.

[@UniquelyUbiquitous-yg3xl]

John!!! We miss and love you, man. You’re the absolute best teacher, trainer, leader, coach, mentor we could have ever asked for. God Bless You and your family, man. I hope to kill back with you one day in heaven, sir.

[@r2153]

Been training for over 30 years and I love his fill in the gap tips. I'm still learning.

[@meeksasgoogali]

This guy rules was watching him for months before realized he passed . Ur teaching still my friend !!

[@menow6393]

How did he pass ? 😮

[@Helios601]

@@menow6393Well, it’s either gear or fake jab

[@menow6393]

@@Helios601 yep or both

[@Buff_Yoda]

@@Helios601don’t disrespect him and his memory with lies

[@Helios601]

@@Buff_Yoda Enlighten us then?

[@markdavis2308]

So sad to see a Great trainer, educator gone so young! I only recently discovered him but man did I learn alot in a short time. RIP brother!!

[@Alifreesoul]

Rest in peace John God bless you and your family ❤

[@spanishjohn420]

bro holding the dubell like that for bicep curls really helped me FINALLY see some growth in my biceps

[@louislamonte334]

Thanks for this John! I sure wish you were still around, Pal! Rest in Peace!

[@31acruz]

Finally,... took 40 yrs for someone to point this out. WELL DONE DUDE, NOBODY HAD THE BALLS TO CALL THIS OUT UNTIL YOU DID.

[@ColonelJohnmatrix1000]

I have 18 inch arms with a 28 inch waist. They are extreme measurements. I have had no trouble building big guns. My favourite movements are ezycurl and concentration curls. It has done the job. Arms went from 12 to 18 inch.

[@traderflex]

I believe John is not gone. He didn't go anywhere, he is still here teaching us. I don't say, I miss John, or RIP. He's still here! He never left.

[@m3photo726]

00:37 “ … I see them throwing the weight up … “ 03:57 “ … I see them using weights that are so heavy … “ Almost all those who commit these mistakes in the gym do so because they want to impress others rather than work properly. The golden rule is: Less Weight and More Technique. Also, “cheating” like at 04:28 is only purposeful for a slow negative: the one that counts 😉

[@glynhannaford7332]

Always such good work. RIP John.

[@Flexb123]

I had just over 21 inch arms (pumped) at my biggest. But after doing bi's since 1991 and basically heavy since 95 I've developed some sort of tendonitis wear n tear on my lower bicep (right near the forearm). Luckily I can still do back, and concentration curls don't really bother it but I can't really do any other bicep exercises. I thought it would go away with rest but even after taking 2 months off back and bi's it flared up again when I came back. Now I just live with it. I don't need 20 or 21 inch arms. I always thought they looked a bit silly on me anyway. Staying around 18-19 but would be awesome to be able to do proper bi exercises again.

[@bigfiretogetherforever5047]

Awesome advice! That guy doing the calf raises behind you peeved me off...he did not re-rack the weights. Drives me crazy. Gym is your home away from home treat it with respect for others.

[@chris101gray3]

Partial range of motion is a really fast way to grow the muscles. Keep them constantly inder tension for the entire sets.

[@fullyawakeloyah8844]

Love johns videos liked and commented for his family lets help guys rip mountain dog

[@ReddingRed]

I miss John and rewatch every video that comes up. Remember to Like them!

[@akbananachucker2441]

Love you mt dog. God always takes the good ones first. I don't know why that is. God is greedy. And selfish. Glad His family is still posting his videos. Keep them coming. Even the old ones too. He keeps me smiling. What a great guy. Reminds me of my father. My mom was great too. I'm sure his wife is a great person too. Hope his family is doing good.

[@SK-im2yn]

legend, always learnt something new from him

[@joesloan2207]

John Meadows is not gone, he’s present at everyone of my workouts. Legend. Love ya John

[@JohnParliPhotography]

His diet science was great too. Brilliant man.

[@jojojojojojo7728]

I could train 2 decades and not have 21 inch arms ...fact

[@dtrain2829]

You and I both 😂

[@WallyF1]

Because of supination a long bar seems to be the best solution. There's no turning needed.

[@alexamaya2008]

I appreciate that he is fully clothed

[@ernest1576]

I'm sure johns smiling down from heaven at us that still miss him and use his video s

[@kiddfamilyfarmllc9962]

JM the man!

[@BrooklynMoor]

Timeless Bicep tips! R.I.P John Meadows.

[@seatanker]

Don’t curl in the squat rack 😂😂 A true OG

[@KaiserMoC]

Rip John. Thankyou for maintaining the video consistency. Love on ya guys.

[@dunghuynh4734]

Learn so much from him ❤️

[@brandofoster6195]

Great video thanks for keeping the legend alive 👍

[@brigittestevens2847]

Sending love to your beautiful family 🙏❤️

[@johnosandra4151]

I miss the YoYo tricks from his son. There was so much more to John. Wish bodybuilding had been replaced by some other healthier catalyst to broadcast John to the world. Talented guy.

[@trinkabuszczuk6138]

Brilliant! No science stuff that we don't know is true, just nuts and bolts common sense. Keep up the good work🙂

[@bigron6826]

Advice is awesome 🙏🏾

[@jeffreyolivito8810]

Absolutely - You nailed it 👍👍

[@yannickcdr]

Merci beaucoup !

[@JB-vx6py]

Greatly missed and great vid

[@jeffmacarthur9722]

John was a quality dude, but we ALL know 21” arms are impossible without gear.

[@LonniePayne-l1v]

Thanks for the knowledge, good guy,RIP...

[@s.woberts6576]

@4:45 that's Dr Mike's/ Jared F form right there

[@BEBO4-g6p]

Thanks John !!

[@LiLgPnoy15]

This is pretty good video, very informative.

[@DaneBryantFrazier]

Just found this guy today and was already a huge fan the first few minutes of his videos. Then just found out he had passed a while back... Man that's so sad...

[@catedoge3206]

I smile everytime I see John :)

[@mikeossola6397]

weird

[@LatimusChadimus]

3:06 I'm sure some gymnasts will mention how they warm up before doing ring work

[@dannypatterson9774]

This is like the masked magician revealing tricks

[@allencarter287]

It’s hard to believe he’s gone seem like he still alive

[@Realgigclin]

Steriods help the most with 21 inch bicep

[@hannuharju-seppanen3438]

Problem is that people use to heavy weights when they train biceps, and another big problem today is that people dont train hard, its more important to look in the phone! 😂😂😂

[@crusader826]

Miss you gentleman!

[@shaunguffey9199]

At 3:10 "I've never met one person in my life that got huge biceps from doing this." Look at any male gymnast. They have phenomenal biceps and they do no curls. The first time I incorporated one of those gymnast straight arm biceps exercises into my biceps workout, my biceps blew up bigger than normal during the pump. If you try it, start with very light weight, and should probably never use any kind of heavy weight.

[@lennybrown6507]

Building muscle is simple not easy it takes consistency and effort

[@yazctr]

heres my 4 tips for 21inch arms..... 1. Needle 2. TRT 3. oil 4. change ur parents!

[@coasteyscoasteys]

Yaz No gym work at all?

[@yazctr]

@@coasteyscoasteysoh yea and throw the occassional dumbbell around LOL

[@arthurcard1152]

5th tip. Juice.

[@lexhummus1454]

Too much sugar in juice 🥤 , 💪💣💥

[@trantam89trantam89]

So good the gym I Love gym ❤❤❤

[@jeffdellinger4233]

Absolutely right

[@AhLaverga]

RIP MOUNTAIN DOG!!

[@symz4665]

I like how they always forget the last tip for giant muscles...

[@OfficialFrenchGovernment]

Rest in peace.🕊️

[@og2700]

RIP Big bro

[@user-xh3lb1ov3t]

Bless him 😢i used to send him messages he always answered. Funny thing is he always looked out of breath and i used to think ... crikey he always looks so red in the face... anyway hope his son and wife are doing ok.. sending my love to you x

[@dannyharageonesjr.2024]

Are these old videos because from what i have read John has passed

[@andyaguilera5017]

First dude I resonated with!

[@jay24077]

The proof is looking your biceps!

[@AbdulSheikh-s6m]

21 inch arms is all genetics😅😅

[@timnicholson4387]

Good tips cheers

[@BennyParcher]

I miss you John

[@JohnnyUtah9173]

Easiest way: start with 13 inch biceps, and add 8 inches

[@goaltotroll4241]

the title lol..

[@majestic1990]

I have 24 inch biceps and I’ve been working out for 3 months… does this mean I’ve already completed biceps?

[@markhauxwell1230]

Rip big man 💪

[@stevehandy-ck2vd]

Great info Dog. I just wish I lived in the USA not Canada. It's lame up here, the gyms are over booked and that makes it hard to stick to a certain routine, Not to mention at 57 I need TRT or some help of some kind. Up here it's against the law to supply or perscribe it.Still I Push along at home now with callistenics and dumbells for now.

[@zathron6572]

Why the video is in reverse??

[@bobbyrichmond906]

Proper form, correct weight, and don't do anything dumb.

[@ammarselo]

who ever is uploaded this video needs to get their eyes checked! The entire video is flipped horizontally

[@Zwikster]

Good tips! I hit the subscribe button!

[@Andrew-yo6kh]

What happened to the shoulders?

[@dannyharageonesjr.2024]

Is someone still uploading these videos? Or did i read wrong

[@ericburkett6349]

Form is everything, I agree, but only one in at least 10,000 has the potential to develop a 21 inch arm. So very few win the genetic sweepstakes.

[@BoxingUniverse_]

Nobody has potential to develop 21 inch arms without getting to a high bodyfat.

[@davemoss9505]

The gushing sycophants in this comment section are legion.

[@teddybear1829]

Crazy how much cheaper Brent John made

[@anamerican481]

Yeap 🏋️‍♂️🇺🇸

[@chuckz28]

Tip #1 for 21 inch arms: choose better parents

[@Romo69]

I often think about John. Would I want to go out living a full life and still a beast or old in my rocking chair???

[@noloveforthehaters]

Pretty sure he would have liked to see his kid grow up. Terrible take.

[@BadHorsie1]

Videos from beyond the grave

[@nobudgetcharlie7753]

RIP, but no-one has ever had 21" biceps.

[@LatimusChadimus]

Earn it don't burn it

[@REPSDirect]

Shocking muscles different ways can trigger hypertrophy, but not without enough fast twitch muscle fibers to receive the stimulus; thanks to genetics.

[@imrankhan6056]

Rihanna disturbia is really disturbing and distracted me to focus what the coach is explaining 😂😂😂

[@peterjohnson8935]

21" arms naturally? I don't think so. Unless you have those rare genetics.

[@jadbhirich7560]

RIP

[@TokyoNightGirlLofi]

💕 Wow💗💚💚💚💚💚💗

[@jaybeebee9288]

Cos everyone here thanking the dearly departed, has 21" guns. Right.

[@Nyorostx]

What happened to him?

[@tmackn6592]

How about a video on 4 Easy Tips For Not Dying Early Due To Juice Abuse? "supinate back" ahahhaha oh John! you were a peach! How about 'Pronate'?