Max Biceps Growth. Minimum Time.

[@nukemech]

It feels great to feel proud of ones self . This guy has inspired me many times. I am 71 look and feel 15 years younger than my peers .

[@neilwood8794]

I’m 47 years old been training 18 months now starting to get conditioned and turning into a bit of a machine doing lots of cardio, weights, circuits and running in any particular order… all natural too ❤ ✌️ 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🥊 💪

[@dwdrumshdmotorcyclesvirgom7379]

How can you not like this guy? Down to earth, authentic, dedicated, addresses his haters effectively. Paul i am 52 the same age as you and i recently subscribed to your channel. I got sober a month ago and i am rededicating my life to fitness.. Your health is your wealth!

[@PaulSklarxfit]

Appreciate it, my man! Congrats on your sobriety. Stay strong.💪🏼

[@ztkrx]

100% on: “your health is your wealth”, without your health your quality of life is nothing.

[@davelanni-wz9xe]

We are on the exact same path. I just turned 54 and I got sober 3 years ago. I was very sick and basically days from dying. I found the energy within to quit after 35 years of drinking and now I’ve taken that energy and focus towards mental and physical health. I just joined the gym a month ago and I’m making great progress already. I have to force myself to take a rest day which is a positive. I already put on 10lbs. I love the way he explains the way he does his workout as he goes. Extremely relatable. I’m actually heading into the gym now and I’m going to try to do this routine. I’m an open book about my history so if you ever need another voice I’m here. Keep up the good work and stay strong!

[@MWPoss]

Everything he is saying is good, it just doesn’t address the fact of natural genetics. Some people can bust their asses for decades, and never have half the size he has. It’s just the reality of genetics.

[@mahmoudelsebaie5004]

How many sets how many reps

[@jameshigginbothamiii8703]

I've changed my "split" to 4 days per week: Mon-Chest & Triceps; Tues-Back & Biceps; Wed-Legs; Thurs-Shoulders Fri., Sat., Sun.-rest (there are times I may have to move legs and shoulders one day later depending on my schedule). I'm going to try this Biceps workout this week.

[@lawsemaj]

i use to do this… now i do full body every other day. miraculous results

[@shalomagape5457]

​@@lawsemajHow many exercises for body part?

[@noybiznatch]

​@@lawsemajWhat's your full body routine look like? Using kettelbells at all?

[@bazfazal3328]

I was a sceptic before, so apologies from me. You’re a true natty. Respect ✊🏼 🎉 You workout just like me, no fuss, straight down to business 👌🏼🤌🏼

[@PaulSklarxfit]

All good🤝💪🏼

[@bazfazal3328]

One question, I don’t take creatine or BCAA’s. You think it’s essential to introduce even with a good diet?

[@PaulSklarxfit]

@bazfazal3328 not necessarily. I only started taking BCAA’s about a year ago. I’ve been using creatine close to 20 years and it’s been very helpful. Very difficult to find in an a standard healthy diet.

[@bazfazal3328]

@@PaulSklarxfitCheers for that info. Appreciated ✊🏼

[@backagain5216]

@@bazfazal3328A solid diet with lean protein, healthy carbs and some fat in addition to a protein shake daily will suffice. I also take omega 3 oil capsules +vitamin D. Absolutely essential for a happier and more relaxed mind. It’s saved me. Good luck!

[@marcelflo2765]

Thank you for sharing this great bicep 💪 workout with us Paul. I'm 67 and still going strong

[@jaymo9085]

Keep it up!

[@headspace8338]

Just turned 59 this month and have been working out consistently for almost a year now. Love this, always look forward to learning new routines.

[@figgebirma7157]

Great video. I’ve been doing pretty much the same workout for the last ten months. 59 yo, natural, quite lean, 16,7 inch arms. Good day to you all.

[@Zaza24689]

16 year old here, gotta say your content is very inspirational and amazing. When i did these exercises my biceps were pumped. I now have permanent bicep peaks thanks to those excercises 💪💪🔥👌🏾👍🏾

[@PaulSklarxfit]

Love to hear that! Stay in it for the long haul🤝💪🏼

[@byza101]

Paul, I’ve just discovered your channel. I’m hooked, not because I’m learning much new, but you’ve got 5 years on me and it’s men like you that I look at for inspiration. I’m on a path and it is great to see another man killing it and putting the good vibes up. Killer little workout this one 👊🏻

[@samweller2099]

Hammer curls have always been my staple, Sly recommended them, I have 16.5 inch arms, natural, 42, lean.

[@Chiefer42O]

Perfect timing for this video drop, as I’m heading to the gym in about a half hour to work back and biceps. I will do this today. Thanks man!

[@PaulSklarxfit]

Absolutely. Work hard🤝

[@AubreyAdams-b3e]

Me too iam doing back and biceps today

[@BigTY221]

I’m a super big fan of you and you have motivated me beyond belief. I’ve been doing your work out for a while now and have been doing in body testing to see my results and they have been fantastic. Can you do an episode on a in body scan on yourself? Thank you.

[@PaulSklarxfit]

Appreciate it. I’ve never used an inbody scan. I’m old school and so manual body fat testing.

[@brucemackenzie4952]

Underhand lat pull downs best excercise ever for bi’s

[@marcust478]

Brutal...great workout. Love hammer curls. Thank you for this spicy - for the lack of a better term - version of it.

[@PaulSklarxfit]

Glad you enjoyed it💪🏼💪🏼

[@joetutty7769]

I believe 💯 your nature. I'm 42 years yong. I'm very good shap. I don't go to gym. I work out in my home. Also I what I have to work whit is two 20kgs dumbells. Two 10kgs dumbells and 15kg kettlebell. That's it so no believes me when I say I don't take any steroids. Anyway my brother looking good 👍

[@DK-bw9hr]

Awesome! Just crushed this one, happened to be a bicep day. Thanks for getting me out of my routine rut. Crazy pump after set 2. Great tip for the hammer curls and placing on thighs.

[@jjlax7]

Awesome stuff. I’ve been doing another one of your bicep workouts now for a couple weeks and I’ll have to add this one to the rotation.

[@randyschatz5742]

Your hard work and dedication really shows!! Great video!

[@ztkrx]

no doubt

[@abdullahkarahan61]

Good biceps workout Paul.Thanks.Can you make a video for triceps?

[@playeah1]

will do, thanks for watching

[@Ashoud_Anobetah]

Love it man.. thanks for the workout in real time!!

[@AubreyAdams-b3e]

Your video is perfect thanks paul

[@venakatpramod]

Wow with lot of patience inch by inch explained,lot of respect and love from India 🎉🎉

[@PaulSklarxfit]

🤝🤝💪🏼

[@krishnapednekar1551]

Thank u for sharing this bicep workout,today I wl try this same.tkc gbu.

[@PACSALTY]

DAMN !!! IMPRESSIVE such a killa pump in a short time. Ill be using a similar routine 2 this 4 quite awhile 💪❤️‍🔥

[@Tarin.25]

I like this guy, no bs . New subscriber

[@edwinsepulveda5550]

Paul’s the best!

[@PaulSklarxfit]

🤙🏼🤝💪🏼

[@joe-zp7ge]

great video paul but i always strain my neck when i bring my head back on the incline dumbell curl...therefore i raise my head an inch off the bench. especially when lifting heavier.

[@RubenChez]

Thanks for sharing knowledge. I just subscribed to your channel. I’ve been working out straight for the last 2-3 weeks. Your training gives some nice workouts to change up my routine & most important, motivation!! 1. Does the ezbar curl have the same effort on the cables, instead of the free weights? 2. What will you suggest on planning your muscle group exercise during the week Thanks for everything!!

[@youtubeguy1]

View @ 1.5x speed. Perfect 💪

[@kev09pearce]

Great workout Paul!

[@alainmilani40]

Hello from France, really love your workout and dug your way of life, keep it real!!!!💪👏🔥💯✨

[@PaulSklarxfit]

Thank you! Will do!

[@samuelbonacorsi2048]

Nice workout. I have never done hammer curls that way, but it looks like a good variation.

[@stan-ut5gj]

I'm 73,I'm totally unfit and weak muscles,especially in my legs and hips,i need help with what I can do,and how to do it,thank you.

[@tommyswayze2168]

Great video

[@cpk2GIRL]

Shouldn't we be MUCH SLOWER on the eccentric phase since again the acceleration due to gravity at 9.8 m/s² is actually aiding the return to start position? I aim for 2-3x slower on any downward eccentrics.

[@chetfedor2453]

Thanks for the information on the bicep 💪 workout

[@PaulSklarxfit]

Of course

[@chetfedor2453]

@@PaulSklarxfit just finished my leg workout now now I'm having my shake to recover I'm trying to switch my diet to be healthier and get the proper nutrients n protein so nice info about that as well from you

[@bruisersdilemma354]

Hello Paul. Would you recommend 30 min of cardio prior to lifting or no? Enjoying your videos. Thank you! J

[@PaulSklarxfit]

If you are looking to burn extra calories, sure. However, if you go to hard, it can negatively impact your lifts.

[@bruisersdilemma354]

@@PaulSklarxfit Makes sense. Thank you!

[@Shooterk98]

​@@bruisersdilemma354 hi, I think it's better doing your cardio after the lifts, expecially if you're trying to burn fat. It sure can slow a little your muscle gains, but if you want to burn some extra fat, it's fine.

[@michaelharrison6547]

Info is spot on. But I do see a bit of momentum

[@YopGunn]

Wow! This guy is going strong. How old is this guy? I'm 72ys old and can only handle 25lbs

[@hectorcoombes606]

Glad you mentioned the light grip , such an important factor to avoid any tendon pain down the line . Love your work

[@PaulSklarxfit]

Absolutely🤝💪🏼

[@edwinsepulveda5550]

I just ran out of breath by looking at this workout. Will try it in real time.

[@PaulSklarxfit]

Enjoy!!

[@abckrueger]

I like the don't be a dick comment. Thanks for the workout. Good stuff. No pain no gain.

[@philipbaptista8576]

Had my 100 pound ez curl bar for 15 years 1 set is all grips,skull crush it ,added reverse grip pull ups on that day and boy what a pump!!

[@Boom-vy5nq]

Sir I am from Gujarat , India . We have a very popular folk music dance called Garba ! In that we have to perform lots of legs movements like jump and speed . In past i can perform very well but today i cant even perform 1 round or cant perform more then 5 mins ! Please tell some leg exercises for endurance only it needs better legs endurance to perform .

[@flp9383]

Any type of warm up sets prior to your first EZ bar curls? Thanks 🙏

[@PaulSklarxfit]

I go straight into it. If you need to warm up, use the bar with no weight or try light banded curls.

[@support_system24_7]

Thanks for the info

[@marisaelskamp4497]

I always gained muscle even with momentum …I like to lift to music it gets me going

[@АнтонНаумов-л2д]

Yes! At least 15 minutes to read. Stretch your brain!

[@SoybooCow]

Q: Why are you using your shoulders to bicep curl? My guess is, if you stood with your back against a wall or pillar, with that weight on the bar, you'd only achieve a few strict reps. Try halving the weight and remove your shoulders from the exercise. Additionally, the whole point of incline curls is to put, AND MAINTAIN, a stretch on the bicep. With each rep you move your elbow back into alignment with your torso, thus negating the incline. You're welcome...🤣

[@ChristopherL0rtiz]

Are you bending your knees with the dumbbells?

[@Xodgilla]

Good stuff

[@Rick-fz7tt]

What brand is your bench that you’re using? Thank you.😊

[@PaulSklarxfit]

It’s a local North Carolina company called Strencore

[@dwrod24]

My dude!!

[@stalinselvaraj2814]

Very good workout.

[@CJSPENO]

Nice . Thanks 😅

[@LeonGerber-us8cr]

Great.

[@deet1558]

I’m going to the gym tomorrow,goin to the gym tomorrow

[@WorkhardToAchive]

Paul, your videos have been very informative and easy to perform at convenience with least equipment. Question though, while doing second exercise, feeling tendonitis in right elbow. That’s probably due to the form. So when we bring dumbbell up, do we bring it close to shoulder or slightly away from shoulder?

[@PaulSklarxfit]

Glad to help. Sometimes tendinitis happens even with good form. I typically keep it slightly away from the shoulder.

[@WorkhardToAchive]

Thanks Paul!!

[@moisesfigueroa9927]

you take you creatine during your workout? do you find that more effective than lets say in the morning with your protein shake?

[@Aneeshkuzhiyam]

Thank u so much ❤.. From today onwards am shifting to your workout method. No blah blah. Just on point explanations. Happy to be a subscriber. Be strong. Love from Kerala, India 🇮🇳

[@mattcrosby7435]

I’m 45 and I’m a newbie, I want to get big like you but a quick question…do I squeeze the muscle when I’m lifting or do I relax the muscles? Idk call me an idiot lol😅

[@CharlesM-hq6cv]

Like your work out, but I would like to see a warm up done especially for us older guys…, no disrespect, but please don’t forget the warm up for the long haul in this game of workouts..

[@tomsettles6873]

Paul - do you consider cable curls with a straight bar (from low pulley)to be a superior hypertrophy replacement for ez curl bar? It seems that there's more constant tension from the cable. I can ez curl 120 lbs for 8-10 reps at age 61 and my biceps aren't that big. I just started using cable curls instead to see if it makes a difference.

[@StanBRacing]

do whatever feels best and gets you the best feeling in the biceps

[@yuribezmenov7623]

I'm down. Subscribed.

[@JanetDomino]

What brand is your t-shirt and where to get them? Thanks in advance.

[@douglasmckay5968]

Hi I’am 65?and started working out

[@ClementFoster]

I'm doing this TODAY 😅

[@chadpennington4594]

I like the outside gym area.

[@jjlax7]

2 mins rest between chin-up sets?

[@joelbellJB]

I can’t even do the 30s on dumbbell bench because of my shoulder injury!

[@jerrybuckley8893]

“3 full time jobs” 🤣 I work 24 hours a day too bro, sleeps for the weak.

[@robbiecleighmarks3088]

I'd rather sleep for a week lol

[@ChuckWagon-zy2qo]

You are the best, I'm taking you to the gym with me tomorrow. You are simply the best

[@PaulSklarxfit]

Glad to help, thanks

[@TheDuke229]

When you lose count, the next number is 1.😊

[@themercedestraveler9566]

What brand are your shirts mate?

[@PaulSklarxfit]

You can check them out here Barbellapparel.com/sklar

[@user-iz4yg7qg2w]

Can you post a link for the bench?

[@powderdtoastman6215]

I also would like to know.

[@KaisaKurde]

Moin from Germany My question is whether you have ever been fat in youre life ?

[@PaulSklarxfit]

Greetings. No I have not. I began fitness at the age of 8 and have never stopped.

[@locovic686]

Just subbed great vid and workout truly got killed

[@UnfitBhaiya]

❤❤❤ from India

[@jameswalker7088]

When I curl I never feel a burn I get cramps in the muscles What could i do different to get the burn feeling? I am 64 and really never felt the burning sensation

[@ATCagil]

I’d be sore all week after that, looks brutal

[@jjlax7]

Maybe, but I’ve been there before and let me tell you for sure that it gets much better. Recently, I did another biceps workout that Paul came out with, for the first time, and I actually was sore for about a week. I used stretching and a massage gun to help. After the soreness went away I did it again. That time I was only sore for maybe a few days. But every time after that barely been sore, if at all. It just takes your body time to recover, especially if you’re working things that have either never been worked or haven’t been worked in a while. Just my 2 cents.

[@ATCagil]

@@jjlax7 I hear you on that, I just hate that I’m sore for so long, I used to bounce back so much better.

[@jjlax7]

@@ATCagil I hear ya. Father time is undefeated, but let’s take that mofo 12 rounds, shall we?

[@chrisledsom9059]

Paul you have a fitness app? I need to level up

[@PaulSklarxfit]

I have an online program, but not an app yet. You can take a look here PaulSklarXFit.com

[@Joel-McConnell]

Is it wrong that I am eating cake and ice cream while watching this? lol! Heading out to the weights now to repent.....

[@brotherlogicrmf2199]

Damn. How many sets was this?

[@bobbysilver272]

Do you take any "supplements"?

[@PaulSklarxfit]

Only protein, Creatine HMB, and BCAA’s. But if you want to see the “supplements” I take click here kzbin.info/www/bejne/opKxlYecjrV-f9E

[@bobbysilver272]

@@PaulSklarxfit I've never seen your channel before and after a bit of research, I sincerely give credit where it is due. Super well done!! As an aside, have you thought of doing a video on removing chest and back hair? I'm a natty 59 year old and have a good physique much of which is hidden underneath old man hair 🙂

[@mikolajkonieczny198]

What model of the watch do u have on that video?

[@PaulSklarxfit]

Casio G Shock

[@UHaulShorts]

U do waiter kurlz or boulder crusherz?

[@PaulSklarxfit]

I do waiter’s curls occasionally, as they tend to aggravate my elbows

[@marisaelskamp4497]

I didn’t know you can take BCAA and creatine at the same time

[@kundi9651]

💪

[@kadircanakbulut1371]

hocam bel ve boyun fıtığı olan birisi ağırlık çalışabilirmi?

[@bkbaitsal4389]

You get a pump whether natural or not!!!

[@jimmy5634]

Is that real grass?

[@PaulSklarxfit]

Turf

[@funk80funk70]

Magnifique m'y friend from tunisia africa

[@rickfisher1987]

I'm a skinny guy , How do i get fat for free ? I hear it dossent happen alot ?

[@sagar19408]

❤❤❤

[@DetroitLions59]

Biceps are for show, triceps are for go…

[@Sanctus2007]

3full time jobs?!!!

[@ztkrx]

l’m your age, but l look nothing like that.🤣😎

[@rollingcabin4550]

Butn baby burn

[@joeyDi8764]

....😁

[@evoz4489]

I like Jeremy Ether's channel. More explanation, less narcissism.

[@PaulSklarxfit]

Thanks for sharing