Max Biceps Growth. Minimum Time.

Want to maximize biceps growth in a short amount of time. Want to fill out your shirt sleeves? Join me for this quick biceps workout that utilizes pre-exhaustion and multi sets for superior arm growth.
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[@marcelflo2765]

Thank you for sharing this great bicep 💪 workout with us Paul. I'm 67 and still going strong

[@jaymo9085]

Keep it up!

[@neilwood8794]

I’m 47 years old been training 18 months now starting to get conditioned and turning into a bit of a machine doing lots of cardio, weights, circuits and running in any particular order… all natural too ❤ ✌️ 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🥊 💪

[@Chiefer42O]

Perfect timing for this video drop, as I’m heading to the gym in about a half hour to work back and biceps. I will do this today. Thanks man!

[@PaulSklarxfit]

Absolutely. Work hard🤝

[@randyschatz5742]

Your hard work and dedication really shows!! Great video!

[@bazfazal3328]

I was a sceptic before, so apologies from me. You’re a true natty. Respect ✊🏼 🎉 You workout just like me, no fuss, straight down to business 👌🏼🤌🏼

[@PaulSklarxfit]

All good🤝💪🏼

[@bazfazal3328]

One question, I don’t take creatine or BCAA’s. You think it’s essential to introduce even with a good diet?

[@PaulSklarxfit]

@bazfazal3328 not necessarily. I only started taking BCAA’s about a year ago. I’ve been using creatine close to 20 years and it’s been very helpful. Very difficult to find in an a standard healthy diet.

[@bazfazal3328]

@@PaulSklarxfitCheers for that info. Appreciated ✊🏼

[@backagain5216]

@@bazfazal3328A solid diet with lean protein, healthy carbs and some fat in addition to a protein shake daily will suffice. I also take omega 3 oil capsules +vitamin D. Absolutely essential for a happier and more relaxed mind. It’s saved me. Good luck!

[@Aneeshkuzhiyam]

Thank u so much ❤.. From today onwards am shifting to your workout method. No blah blah. Just on point explanations. Happy to be a subscriber. Be strong. Love from Kerala, India 🇮🇳

[@samuelbonacorsi2048]

Nice workout. I have never done hammer curls that way, but it looks like a good variation.

[@jjlax7]

Awesome stuff. I’ve been doing another one of your bicep workouts now for a couple weeks and I’ll have to add this one to the rotation.

[@youtubeguy1]

View @ 1.5x speed. Perfect 💪

[@abdullahkarahan61]

Good biceps workout Paul.Thanks.Can you make a video for triceps?

[@samweller2099]

Hammer curls have always been my staple, Sly recommended them, I have 16.5 inch arms, natural, 42, lean.

[@ChuckWagon-zy2qo]

You are the best, I'm taking you to the gym with me tomorrow. You are simply the best

[@hectorcoombes606]

Glad you mentioned the light grip , such an important factor to avoid any tendon pain down the line . Love your work

[@PaulSklarxfit]

Absolutely🤝💪🏼

[@jameshigginbothamiii8703]

I've changed my "split" to 4 days per week: Mon-Chest & Triceps; Tues-Back & Biceps; Wed-Legs; Thurs-Shoulders Fri., Sat., Sun.-rest (there are times I may have to move legs and shoulders one day later depending on my schedule). I'm going to try this Biceps workout this week.

[@lawsemaj]

i use to do this… now i do full body every other day. miraculous results

[@shalomagape5457]

​@@lawsemajHow many exercises for body part?

[@noybiznatch]

​@@lawsemajWhat's your full body routine look like? Using kettelbells at all?

[@kev09pearce]

Great workout Paul!

[@BigTY221]

I’m a super big fan of you and you have motivated me beyond belief. I’ve been doing your work out for a while now and have been doing in body testing to see my results and they have been fantastic. Can you do an episode on a in body scan on yourself? Thank you.

[@PaulSklarxfit]

Appreciate it. I’ve never used an inbody scan. I’m old school and so manual body fat testing.

[@philipbaptista8576]

Had my 100 pound ez curl bar for 15 years 1 set is all grips,skull crush it ,added reverse grip pull ups on that day and boy what a pump!!

[@marcust478]

Brutal...great workout. Love hammer curls. Thank you for this spicy - for the lack of a better term - version of it.

[@PaulSklarxfit]

Glad you enjoyed it💪🏼💪🏼

[@TheDuke229]

When you lose count, the next number is 1.😊

[@krishnapednekar1551]

Thank u for sharing this bicep workout,today I wl try this same.tkc gbu.

[@Ashoud_Anobetah]

Love it man.. thanks for the workout in real time!!

[@venakatpramod]

Wow with lot of patience inch by inch explained,lot of respect and love from India 🎉🎉

[@PaulSklarxfit]

🤝🤝💪🏼

[@DK-bw9hr]

Awesome! Just crushed this one, happened to be a bicep day. Thanks for getting me out of my routine rut. Crazy pump after set 2. Great tip for the hammer curls and placing on thighs.

[@chadpennington4594]

I like the outside gym area.

[@alainmilani40]

Hello from France, really love your workout and dug your way of life, keep it real!!!!💪👏🔥💯✨

[@PaulSklarxfit]

Thank you! Will do!

[@dwrod24]

My dude!!

[@ATCagil]

I’d be sore all week after that, looks brutal

[@jjlax7]

Maybe, but I’ve been there before and let me tell you for sure that it gets much better. Recently, I did another biceps workout that Paul came out with, for the first time, and I actually was sore for about a week. I used stretching and a massage gun to help. After the soreness went away I did it again. That time I was only sore for maybe a few days. But every time after that barely been sore, if at all. It just takes your body time to recover, especially if you’re working things that have either never been worked or haven’t been worked in a while. Just my 2 cents.

[@ATCagil]

@@jjlax7 I hear you on that, I just hate that I’m sore for so long, I used to bounce back so much better.

[@jjlax7]

@@ATCagil I hear ya. Father time is undefeated, but let’s take that mofo 12 rounds, shall we?

[@Boom-vy5nq]

Sir I am from Gujarat , India . We have a very popular folk music dance called Garba ! In that we have to perform lots of legs movements like jump and speed . In past i can perform very well but today i cant even perform 1 round or cant perform more then 5 mins ! Please tell some leg exercises for endurance only it needs better legs endurance to perform .

[@stalinselvaraj2814]

Very good workout.

[@flp9383]

Any type of warm up sets prior to your first EZ bar curls? Thanks 🙏

[@PaulSklarxfit]

I go straight into it. If you need to warm up, use the bar with no weight or try light banded curls.

[@abckrueger]

I like the don't be a dick comment. Thanks for the workout. Good stuff. No pain no gain.

[@RubenChez]

Thanks for sharing knowledge. I just subscribed to your channel. I’ve been working out straight for the last 2-3 weeks. Your training gives some nice workouts to change up my routine & most important, motivation!! 1. Does the ezbar curl have the same effort on the cables, instead of the free weights? 2. What will you suggest on planning your muscle group exercise during the week Thanks for everything!!

[@joetutty7769]

I believe 💯 your nature. I'm 42 years yong. I'm very good shap. I don't go to gym. I work out in my home. Also I what I have to work whit is two 20kgs dumbells. Two 10kgs dumbells and 15kg kettlebell. That's it so no believes me when I say I don't take any steroids. Anyway my brother looking good 👍

[@bruisersdilemma354]

Hello Paul. Would you recommend 30 min of cardio prior to lifting or no? Enjoying your videos. Thank you! J

[@PaulSklarxfit]

If you are looking to burn extra calories, sure. However, if you go to hard, it can negatively impact your lifts.

[@bruisersdilemma354]

@@PaulSklarxfit Makes sense. Thank you!

[@Shooterk98]

​@@bruisersdilemma354 hi, I think it's better doing your cardio after the lifts, expecially if you're trying to burn fat. It sure can slow a little your muscle gains, but if you want to burn some extra fat, it's fine.

[@UnfitBhaiya]

❤❤❤ from India

[@user-ev9lx9rs6x]

Yes! At least 15 minutes to read. Stretch your brain!

[@jjlax7]

2 mins rest between chin-up sets?

[@JanetDomino]

What brand is your t-shirt and where to get them? Thanks in advance.

[@bkbaitsal4389]

You get a pump whether natural or not!!!

[@WorkhardToAchive]

Paul, your videos have been very informative and easy to perform at convenience with least equipment. Question though, while doing second exercise, feeling tendonitis in right elbow. That’s probably due to the form. So when we bring dumbbell up, do we bring it close to shoulder or slightly away from shoulder?

[@PaulSklarxfit]

Glad to help. Sometimes tendinitis happens even with good form. I typically keep it slightly away from the shoulder.

[@WorkhardToAchive]

Thanks Paul!!

[@Joel-McConnell]

Is it wrong that I am eating cake and ice cream while watching this? lol! Heading out to the weights now to repent.....

[@tomsettles6873]

Paul - do you consider cable curls with a straight bar (from low pulley)to be a superior hypertrophy replacement for ez curl bar? It seems that there's more constant tension from the cable. I can ez curl 120 lbs for 8-10 reps at age 61 and my biceps aren't that big. I just started using cable curls instead to see if it makes a difference.

[@StanBRacing]

do whatever feels best and gets you the best feeling in the biceps

[@funk80funk70]

Magnifique m'y friend from tunisia africa

[@user-iz4yg7qg2w]

Can you post a link for the bench?

[@brotherlogicrmf2199]

Damn. How many sets was this?

[@kadircanakbulut1371]

hocam bel ve boyun fıtığı olan birisi ağırlık çalışabilirmi?

[@sagar19408]

❤❤❤

[@rickfisher1987]

I'm a skinny guy , How do i get fat for free ? I hear it dossent happen alot ?

[@chrisledsom9059]

Paul you have a fitness app? I need to level up

[@PaulSklarxfit]

I have an online program, but not an app yet. You can take a look here PaulSklarXFit.com

[@UHaulShorts]

U do waiter kurlz or boulder crusherz?

[@PaulSklarxfit]

I do waiter’s curls occasionally, as they tend to aggravate my elbows

[@bobbysilver272]

Do you take any "supplements"?

[@PaulSklarxfit]

Only protein, Creatine HMB, and BCAA’s. But if you want to see the “supplements” I take click here kzbin.info/www/bejne/opKxlYecjrV-f9E

[@bobbysilver272]

@@PaulSklarxfit I've never seen your channel before and after a bit of research, I sincerely give credit where it is due. Super well done!! As an aside, have you thought of doing a video on removing chest and back hair? I'm a natty 59 year old and have a good physique much of which is hidden underneath old man hair 🙂

[@mariowarioaz]

it all comes down to genetics and how you biceps will look unfortunately

[@rollingcabin4550]

Butn baby burn

[@joeyDi8764]

....😁

[@evoz4489]

I like Jeremy Ether's channel. More explanation, less narcissism.

[@PaulSklarxfit]

Thanks for sharing

[@WilliamBadmf]

You should work chest more brother! Just saying Also, you’re letting your curls down too fast

[@backagain5216]

I think he knows what he’s doing.

[@sstanforddpt]

Uhhhhh...., 😒

[@EEDad401]

Wow. Dude has picture perfect biceps and you're telling him his form sucks?

[@rossbuchan6593]

He knows what he's doing...just saying 🙄

[@MISSDELUCA]

Creatine safe bcaa not to sure on this tho

[@hectorcoombes606]

Glad you mentioned the light grip , such an important factor to avoid any tendon pain down the line . Love your work

[@tileukhannurlan1666]

Казакстан.Секс.😂😅