How To Build Your Triceps With Dumbbells ONLY (4 Best Exercises!)

[@LiveAnabolic]

Triceps make up 3/4 of your arm size...So if you want tighter fitting shirts around the arms then you're going to want to check out this video...I'll take you through 4 of my BEST dumbbell triceps exercises so you can build that big arm muscle at home... comment below and let me know what you think of these exercises!

[@rickthompson3695]

I love all of them! I’m 56 years old and I have been lifting since I was 12. So like that these exercises are easy on my joints! Thank you sir!

[@bfd1918]

Good 4 triceps exercises conducted by you. I will just follow your method. Many thanks to you.

[@johnjones4049]

I feel so much better having gotten into this with Anabolic, at 63 never in my life have I feel like I got this! thanks

[@LauralBodin-ho2el]

thank u

[@violjohn]

I’m 65; still growing. Very helpful site; agree entirely about not locking arms by using barbells etc. Thanks buddy.

[@dnice4431]

New to this whole thing. I'm 5'6" was 217 in September now April im 157 and just learning free weights at 48 years old. Your advice for older guys is greatly appreciated. I was basically using the throw every exercise in there method. You gave me key exercises and I have seen greater improvement less pain. God bless

[@b.t.2057]

@57 years old I ‘m starting a strength training workout 3 times a week. This definitely looks like a good one,thank you.

[@LiveAnabolic]

My pleasure!

[@OneReallionaire1249]

I would appreciate you telling us how much weight you are using and why. Otherwise I might as well figure it out on my own.

[@wildemdomicianodepaula9215]

Very , Very good !! Thank you for tips !!! 👍

[@remuspierre7573]

Awesome Workout

[@miltonwelch4177]

Thank you.

[@dukkaliskitchen6288]

Very helpful. Thank you!!

[@wayne9934]

I love your work outs 💪

[@seantinkle64]

Just starting watching your videos. I am putting together a new workout plan, and was wondering if it is advisable to workout biceps and triceps the same day?

[@mainujr9636]

Love you man,i am 50+,i following your instructions, from Bangladesh 🇧🇩,thank you man.

[@richardvalentine6281]

Thanks for the tip Gary!! I greatly appreciate it!! You rock dude!!

[@determined2win585]

Awesome! God bless! ❤

[@johnjones4049]

I wanna thku for helping me to recovery I am right handed but weaker in that arm do to injury.So I am learning an just don't have words to express my appreciation for expertise

[@sushrikmukherjee460]

Thanks a lot.

[@chrislehne73]

Thanks for your excellent and clear help here!

[@bgib23451]

It's a really nice dumbbell set, but it cost way to much. kzbin.infoUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.

[@rickthompson3695]

Gary perfect timing! Just fixing to go out to my garage gym! Love your videos!! Gives me motivation! Thank you sir

[@LiveAnabolic]

Happy to hear that Rick! Crush that workout!

[@JamesPetroff]

After 45 years of starting with compound movements, all I ever got was strong outer head development. I never got ANY long head activation ever. My long head was nonexistent. I got a tricep spreader bar, and BOOM. There is the long head (60 years old). My arms finally are filling out and hanging at the bottom.

[@GulfCoastTim]

Yep you definitely want that long head since it's the biggest part of the triceps.

[@earlerickson1489]

Great tricep exercises I love the way you explain things

[@walterbeede7213]

Can you please give us your weekly routine, reps and sets to get twice a week workouts for each body part? Thank you

[@DavidRamirez-ww5kv]

Great exercises. Thank you.

[@roysandefer]

Excellent video..I feel more tension in my higher tricep than with any of my favorite exercises..will start using these techniques now

[@paulnaismith4078]

Like the tutorial. Can only access dumbbells at my gym these days and your videos are super informative

[@jorgearriaga7506]

Can you exercise would you use to substitute 2nd exercise. I have golf/tennis elbow.

[@JohnVafides-yh3ux]

Hi Gary how often should I do compound exercises? I am 62

[@ericrobinson1789]

These are some pretty good solid suggestions for the tricep workouts. Thanks my man. 👍

[@dallaslong5703]

Thank you kindly brother for the excellent information!! 💪💪 💯 #StayBlessed

[@BillKinsman]

Thanks for the very good focus on the triceps. I am 71 and just started lifting weights 4 months ago and I am already twice as strong as I used to be and I gained 25 pounds of muscle and bone! My doctor is astonished

[@sgmega1930]

Love the videos; love the routines. Bought the Fit After Fifty program! Do you guys recommend split programs or full body programs? I'm 70, still work 25 hours per week and want a weight training regimen that can keep me toned and keep the pounds at bay. Thanks for all the great content!

[@talongodin2253]

Can you do these exercises on the floor if you don't have a bench?

[@jimjackson6871]

What is a good rest time between set when doing 3 sets?

[@d1958md]

Can. you do these throught th day I am new to weight training and I am 66 yaers old I work in home and have a ncline bench and dumbells 5-25 LBS

[@johnfoley4705]

can you do exercise 4 with 2 dumbells at the same time, thank for teaching a new routine

[@kevinperot]

Would you recommend doing the skull crushers with a declined bench? I feel like I get a better workout, but maybe I’m wrong.

[@remuspierre8038]

Awesome

[@waltermilla8277]

Thanks Gary, Can I do that on the floor ? I no have a bench

[@shizuokaBLUES]

Great video. I’m lifting moderately, and just 3 times a week, for about a year now. 54 years old. So at three times a week, maybe two exercises per day?

[@rounaksubramanian1686]

All exercises are very excellent and brilliant sirji of triceps workout and keep it up and keep going hard and be strong always 👍👍👍👍👍👍👍👍👌👌👌👌👌👌👌👌👌🙏🙏🙏🙏🙏💪💪💪💪💪💪👏👏👏👏👏👏👏❤❤❤❤❤❤❤❤

[@LiveAnabolic]

Thank you!

[@johnedwards8633]

Hi Gary! Thanks for all your content! Questions about tricep extentions: I've seen some rotate the palm so it faces the ground as you extend rather than keeping your wrist fixed. Any thoughts?

[@johnedwards8633]

Sorry, meant kickbacks......

[@vijaybhoir8706]

Real mass builder tris workout

[@deyvidfaris2823]

Sets and reps please?

[@sassydally]

Yes could use your weekly routine to work out all the parts of the body...

[@seanbenson8916]

How often can this workout be done?

[@buren86]

Great video. I'm definitely working this in to my arms workout. Thank you sir 💪 👍

[@LiveAnabolic]

My pleasure!

[@elmercuaresma1138]

How about reps, weight of 1rm?

[@Nick-66]

Press ups are great for building triceps.

[@tiagoxdpro]

Do you use any anabolic drug?

[@robbiejohnson3698]

Hey Gary I read that you need to lose fat before you build muscle true or false

[@Srilankowa]

❤️❤️❤️❤️❤️❤️❤️❤️

[@warisjamal536]

👌❤❤

[@rickthompson3695]

And you workout like me! Alone with all my friends

[@robbiejohnson3698]

I read you must lose fat before building muscle true or false iam 62 37 % bf

[@SurfingTheWave007]

Love your routine but less chatter. No hate here just could be shorter talk time appreciate all the moves

[@mannyruiz8493]

You don’t need 24 total sets for the week. You’re probably hitting junk volume at that point.

[@amaf11]

Lol

[@budbundy4014]

Thanks a lot