4 Exercises to sit Cross-legged

Sitting cross-legged involves:
- The hip joints
- The inner thighs
- The low back & pelvis
It can also involve:
- The feet/ankles
For more guided videos for mobilizing hips/feet/ankles, and more download my Free Stretch Guide: forms.aweber.com/form/93/5539...
Please feel free to connect further for questions/comments.
See links below for more resources:
For max results and efficiency you may want to re-evaluate your current movement/workout routine. The movements you do daily can either reinforce tension patterns or start releasing them.
Need a revamp on your workout routine? If you want to work together for 2 weeks to get on the best program for you, I have a nice low entry offer. Check it out here:
www.activekinetix.com/fitness...
Blog post: Why Doing the Hip Flexor Stretch Isn’t Going to Help You: activekinetix.com/why-doing-t...
Other options:
Book a FREE connection call so I can learn more about you and see if I can help you: calendly.com/asma-womenshealt...
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Incase you want to work more at this on your own time, check out my Optimal Health Membership: $15/month: akfitnessandhealth.thinkific.com/courses/optimal-health-membership
Thank you for watching!
xoxo
Asma Kassam, B.H.K, CSNA, CFST
Kinesiologist, Fitness & Mobility Coach, Fascial Stretch Therapist, and Women's Health Advocate
Women's Health blogs: akfitnessandhealth.com/blog
About me: www.activekinetix.com/about/
IG: / vancouverstretchtherapy
IG: I / findyourflowfitness

[@pattabiramanmuthu9235]

Unlike other channels, you have addressed all the potential problems. Thanks for the upload !

[@womenshealthandfitnessak]

Ah so glad to hear. Thank you and good luck

[@stinkytoomey]

Wow, what an informative video without boring me to death. Straight to the point. Awesome. Thank you.

[@womenshealthandfitnessak]

haha that's great, happy it was helpful

[@a-1286]

This is the only video that ever talk about all what I’ve been struggling with. Thank you so much

[@jonathanphlek5252]

very clear and concise, thanks!

[@fernandodimeo7419]

Excellent

[@Quentin-rr4xb]

Thank you so much

[@victoriousvictoria683]

first video of yours ive watched, great.

[@navihydriex1871]

Thank you. Super informative. Really helps!

[@ginadeleon7798]

Thank you

[@christywhitley6053]

I was shocked to see I can’t sit crossed legged. I’ve began having hip flexor issues years ago and kept neglecting it. Stupid me. So here I am. Thank you.

[@nandanaadikari9522]

Thank you very much

[@tonyearls4756]

Definitely me. Thanks Asha 🙏

[@lakshmichandran7452]

Thanks a lot.........😍

[@womenshealthandfitnessak]

So welcome! If there is any other specific content you would love to see please let me know xo

[@antoniodomene]

Thanks very much for your explanation

[@womenshealthandfitnessak]

I hope it helps you on your journey!

[@AirRon92]

Good video! Exactly what i told my friend whose hips needs this. Thanks 🙏🏾

[@womenshealthandfitnessak]

Fabulous!

[@DeedeeSch1]

You are precious, and thank you for an excellent video!

[@womenshealthandfitnessak]

So glad it's helpful! Thank you for your comment xo

[@adil123654]

I saw many vedios but yours one make sense👌.. As I am 100 kg and very stiff hips and back. Can't sit crossed legged since childhood. I will definitely try your way. Now I am 40 and I want to make a difference... Thanks 🙏 Adil India

[@meinhendl]

best video , thank you very much !

[@womenshealthandfitnessak]

Excellent! Good luck & stay tuned for a part 2

[@meinhendl]

@@womenshealthandfitnessak looking forward !

[@dreamingwithtess2004]

How do you only have 268 subs? This is The best video I’ve found to help someone sit cross cross…. and I’ve seen about 30 so far 😆 Thank you 🙏 for the easy to follow, straight to the point, and easy to replicate video!

[@womenshealthandfitnessak]

Soo glad to hear! I'll do a part 2 to this very soon!

[@HeidiBird]

Thanks for this great video! This is the first time I've seen something that might actually help me. Now I have to get one of those roles XD

[@womenshealthandfitnessak]

So happy to hear! Meet the body where it's at, and best of luck!

[@flynnzilla8796]

Save money and roll up a towel : )

[@naynamufti2204]

Your suggestion n way of explaining very nice i hope it works for my better life n better cross legged position which i can't hold for long time may b 5_8 minutes max 🙏🌹

[@karlbackan9638]

Nice

[@Capital_E]

🙏

[@Vibhujivlogs]

Hi, i feel pain in my butt region and in my ankles while siting crossed legs and thighs doesn't touch the floor. Even when trying to get on the bike and also while getting off the bikes gives pain side of butt region due to spreading and raising of leg. Can pls help me figure out what it can be? I am worried. Thanks

[@TheKGrinz1]

Beautiful 🥰

[@womenshealthandfitnessak]

Thank u! Xx

[@richardsampson4256]

Great video! Very informative. I blame my wallet for my hip problems, get rid of that thing now! My left will not go down to the floor. I have never stuck with a stretching/yoga regiment, always incorporated it. 50yo, more or less active throughout my life, realizing how important it's becoming. I've got a whole range of issues with my hip. Do pelvic muscles play a part in this? Almost everything you touched on, I felt, was me. Back, butt...everything. please fellas, ditch that wallet in your back pocket!

[@rickramirez751]

I notice, when I sit cross legged, my whole back arches forward and I have a tough time straightening my back while sitting. When I do attempt to straighten my back, this brings both my knees up (mind you, I am not able to relax my knees on the ground yet). Why is this happening? What should I do? Thank you for your time.

[@womenshealthandfitnessak]

Great question. The lumbar spine is simply trying to help you.The body will find a way to mold into the shape you want it to. SO for you - you need to lengthen out the back line of the body. Do this with the "Childspose" stretch with WIDE knees. Good luck!

[@tiraandaz]

Didnt understand why you asked us to practice discretion in the last exercise. Is it because it is spine related and so to be done with caution / not done at all ?

[@womenshealthandfitnessak]

Good question. It can feel quite intensive to be in that position with a hard roller under you. I do recommend trying it though slowly, super helpful to create a bit of mobility in pelvis and hips! Deep breaths.

[@jonathancohen585]

What type of roller are you using?

[@womenshealthandfitnessak]

The Grid by Tigger Point. Have yet to come across anything like it when it comes to rollers of this sort.

[@brianc8840]

Thxs will do this, trying to kyack kills me 😵

[@womenshealthandfitnessak]

Kayaking such a good time to practice. Curious how flexible the thoracolumbar (low back) tissues are. All those lower compartments work in unison to protect each other! X

[@dharmeshdavey7668]

After 10 ..15 my legs get numb after sitting cross legged.. ,,any specific suggestions.. thanks for the video

[@womenshealthandfitnessak]

So you want to continue creating space in the tissues. This could be done with a combination of any of these techniques: traction - gentle pulling, massage, very gentle bouncing while stretching, breathwork, hydration with herbal teas, noticing if you clench your body throughout the day (many of us do without consciously knowing), elevate your feet at the end of the day, and last but not least - continue mobilizing the hip joints. Deep hip stretches. Good Luck!

[@dharmeshdavey7668]

@@womenshealthandfitnessak thank you so much,,,🙏

[@NaYahC]

What about if the issue is in your ankles ?? I have pretty bad ankle flexibility and it’s uncomfortable to sit cross legged.

[@womenshealthandfitnessak]

Great awareness. That can definitely contribute. Meet your body where its at. Please see this video for ankle stretches kzbin.info/www/bejne/q6fOnqCHq6mtqJI

[@mazangel07]

I am still struggling , my left side hip hurts when I sit crossed legs and then my left knee Hurts. I can touch the floor with my right leg whilst sitting crossed leg but not the other. Please hell

[@womenshealthandfitnessak]

The body is always protecting to keep the pelvis is balance. Perhaps some strengthening for your right side hip and glute would be helpful. This would essentially allow the left side to relax. Let me know if you need video recommendations. X

[@harshkhosla5561]

Indian ??

[@womenshealthandfitnessak]

My roots are indian yes and middle eastern

[@patwarburtonr7488]

Jeaus died on that torturous cross. He could have,given up at any time but He didn't. He saw it through to the bitter end. He wanted to save us from sin and condemnation. He wanted to save us. Will you et Him save you!! The things of this life are fleeting and cannot be compared with the glory that is to come for all who believe in the Lord Jesus Christ. 🙏 🙏

[@cfung69]

Thank you