🔴 4 Expert Tips To Burn MORE Fat In LESS Time

🔴 4 Expert Tips To Burn MORE Fat In LESS Time
In this livestream, I'll be diving into the top expert tips you can use in order to burn fat faster. These tips are focused on accelerating the fat burning process. You do not need to use these tips to burn fat in general. However, if you want to burn fat FASTER, then these tips can help you with your weight loss goal.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[@rileypaigemc7018]

1. IF + regular strength training (if you do not exercise regularly now, try IF for a couple weeks first then add in exercise so you don’t overwhelm your body) 2. Remove added sugars (at least for short periods of time) 3. Walk more (a lil bit throughout the day. At least 1 minute every hour. Ideal walking schedule video on her channel) 4. Get enough sleep (try putting electronics away 30-60 minutes before bedtime) These are such good tips! Thank you SO much! 💖 also CONGRATULATIONS!!!

[@stellahills7253]

Incorporating 15 minute lunch time walk, dragging co-workers with me as often as I can. 🙂. I do strength training in mornings in fasted state, then after work do my 45 minute + walk.

[@varnadorel]

I like your plan

[@NirimbaNet]

I have found your videos so helpful, 20+Kg lost so far in about 3 months with IF & Keto. I've hit a bit of plateau now & still have some belly fat, hence watching this video. I hope your wedding day goes well, congrats. - From Perth Western Australia

[@naheedsiddique6206]

Congratulations Autumn !! Hope it all goes well for your wedding!! Your videos are always super useful 😘

[@sketchur]

How does this not have more likes and comments?! Brilliant video! I'm not even trying to lose weight (just working on a body recomp) but *dang,* this video has SO MANY nuggets of wisdom!! Bravo, Autumn!

[@margolemieux6053]

I have been watching you since July and have lost 36lbs!!! I feel better than I have in years!!!!!!! Every wed. I weigh in I'm amazed. I was hesitant at first( eating full fat not counting calories) I still can't believe it works. I've told everyone I know how unbelievable and easy this is. I'm never hungry and have tons of energy. I can't thank you enough, this has totally changed my life.

[@BrianBeardenusa]

congrats margo

[@charletteprzybylski3417]

The cutting off tech time. While I sleep well, and 7 to 8 hours, I still feel tired sometimes the next day. I am fairly new to Intermittent Fasting. Combining it with Keto has been very helpful. This video is very helpful.

[@phoebeerasmus2366]

20 000 steps a day. Using Garmin Venu watch. The weight loss results with Autumn’s Complete Intermittent Fasting bundle and the new step goal has been mind blowing! Was on a plateau for two months. Total weight loss since end of Jan is now 11kg’s.

[@irinastraistean1884]

Thank you, Autumn! Highly appreciate everything you do

[@marylaville2370]

I do intermittent fasting and I see the result I only eat twice a day and do my walk thank you for your tips

[@luciusverusluciusverus3082]

Finally got to watch and listen, love when you do these videos, the care you display for A&Epeeps' health and your sincere desire to help is always ❤ heartfelt ♥

[@phoebeerasmus2366]

Going to start incorporating strength training. Also, removing added sugars.

[@tampaguy35]

I’m always amazed how much hidden sugars in everything all processed foods.Congratulations on your upcoming wedding.

[@josierigbye6245]

Enjoy your wedding, I hope everything goes smoothly for you both.🍾🥂

[@lynflom125]

I've been trying to lose 25 lbs for 4 years now. I have severe arthritis. Thank you for sharing.

[@nancybanoub1323]

Congratulations on your wedding, Autumn . Im im 6 weeks post partum , trying to lose that baby weight. But for some reason im in a plataue for about two weeks now, im doing omad with low carb and drinking acv twice daily. Didn’t exercise yet, waiting for dr’s clearance. I just feel like my body structure has changed 😅 if you get what i mean. Like i feel my hips are wider!!!! Lol. And being PP that means no sleep 🙄 I really wanna go back to my pre pregnancy weight and body shape. Any tips would be greatly appreciated 🙏🙏

[@peggyconway2900]

Thanks Autumn!

[@tizi2003]

I am starting back with 5,000. I have to exercise on a chair or mat. No pool around here. Injured and setting a goal to keep improving.

[@kakim4956]

Autumn! Best wishes for a wonderful wedding and beautiful future! Thank you for what you do to educate all of us to better our health. Love your videos! I have a question about “moving” throughout the day. I have degenerative problems with my spine and joints and can’t walk very much. However, I do take a water Pilates class to help with getting exercise. Do you think this is enough movement to help with fat burning? Is utilizing a sauna helpful? Since developing my health issues I’ve struggled to get enough movement for health benefits. Anything you can suggest or address on this issue for some of us would be greatly appreciated!

[@marylaville2370]

Thank you since you show how to make coconut milk that what am doing it so well thank you again

[@jeannetteholohan5771]

Hello Autumn!! Can't believe you wedding is a couple of days away 👰‍♀️congratulations!!!

[@notbobdavis6026]

Another great video. Have fun on your big day!

[@daydreaming8835]

Wish you all the very best!!

[@ervinsmoviecorner8748]

Happy Columbus Day, Autumn!❤️

[@karinhart489]

I use the old cheap kind of kindle that is NOT backlit, so easier on eyes anytime of day. I put library checkouts on it before traveling so I have plenty to read on vacation… keeps me from stressing about the news.

[@pattygreen915]

Apple cider works for me 💜 I drink 2 tbs. at night. Is it usually taken in the morning?

[@ErnestoSanchez-ce2fu]

I used to drink ACV right when I wake up and again before going to bed. Now I just do it in the morning cuz before going to bed drink causes me to pee several times a night... lol.

[@gman77gas]

We are coming up on our 40th anniversary. I wish tbat and more to you. My advice is just get over the fights. Move on. There will be plenty more...

[@Carolinakid1984]

I wanted to know if you have any tips for disabled people? I hit IF hard 2 years ago and lost a ton of weight but it was hurting my body more due to an injury so I had to eat more for surgery and I gained weight fast. I'm feeling heavy now and uncomfortable so I started IF again but it seems like nothing is working.

[@Ginanak18]

Watching this and I've not yet showered but I want to loose belly fat . goodnight people 😅😅

[@jessicacarroll3005]

I’ve done IF a few times in the past and always love that I don’t feel as bloated one thing I have noticed this time tho is when I break my fast I get super bloated I usually do a salad with eggs, eggs or one of your smoothies could it be dairy or am I just eating too much? Love your videos btw I’ve been binge watching them

[@jennalud4748]

What weight should a female lift for her arms? 10 pounds, 20 pounds??

[@heathersalas5901]

Do melatonin gummies break a fast? My fast hours would be from 8am to 4pm and I would take the gummies at 9pm.

[@missdragonfly73]

Is intermittent fasting ok during menopause? I’ve seen a lot of different information and I’m not sure what’s true

[@amandadavies..]

I'm nearly 60 and I've been eating once a day for most of my adult life, long before I even knew there was a name for it. Having learned about its benefits since I found out its name, I now ask myself / wonder if this is why I had no problems at all with menopause.....no hot flashes or anything. Barely noticeable.Also never had flu in over 20 years and when I get colds they are so mild that they are barely noticeable 🤷‍

[@missdragonfly73]

@@amandadavies.. Thanks so much for sharing 😊

[@MariaSantos-gm7ps]

Thanks”

[@mhad4308]

Could someone summarize these tips pleeeeease! Have been seriously trying to lose weight for already 2 1/2 years now and no results :/ If you have been through a hard weight loss path too, and succeeded in the end, I would also really appreciate to know about your journey and how you achieved the goal in the end!

[@dianathomas6262]

What do you think about weights on your ankles and wrists? They have one and two pound weights. What brand would you recommend?

[@ENEMA_AND_YOGA_CHANNEL]

I love the 7 day detox program. I did two daily coffee enemas (one coffee enema when I wake up and one coffee enema before bedtime) to boost the detoxing effects. I have been doing enemas since 1995 since I was 13.

[@lottat6003]

Enema??? 😳😱 OMG

[@teekotrain6845]

@@lottat6003 I am wondering if all those enemas are healthy? I'm not saying it's not I have just never heard of that regimen

[@summ_littlehikes]

I tend to break my fast with fresh fruit such as apple, Blueberries, tangerine and banana with mixed nuts, is this bad? Cos its high in sugar?

[@lgreen32]

How do you feel about Fage 5 % Greek yogurt and using Ensure Max Protein to break a fast? Thanks

[@dannysanchez9919]

Congratulations on wedding autumn!!!!

[@tinaorozco3447]

Stories to use with pre k to teach anger management skill

[@pvehlis]

I don’t really want a full lunch in a 16/8 fast. Is it Ok to have a mid afternoon snack of a piece of fruit with 3 Brazil Nuts for protein?

[@theresaclawson7076]

Can you comment on waking up too early with anxiety?

[@bateschiro]

Congratulations!🎊

[@AvonLadyWendy]

Can we have a coconut flour Keto bread recipe?

[@teekotrain6845]

Unless your dress is practically painted on, I don't think you have anything to sweat lol

[@mariacindyrosedelrosario2688]

so u mean to say even monkfruit is not good for intermirrent fasting?

[@syasot88]

Congrats on your wedding 💒

[@thedoo777]

I drank a lot of half and half. I'm not all into this insane losing weight speedly but I can of like to know what's up? I have good energy when I intermittent fast except when it comes to working out 75 to 80%! Is this normal. My doctor friend tells me the cut down intermittent fasting and only do this two days and then eat like normal. It's just that I don't eat that much. And another thing is that I used to sleep like a baby and I sleep about 6 and 1/2 hours a night that's pushing it. Just some tips wrong or completely normal

[@kellyjohn-strate1roadza457]

I have a 14,000 step goal, but I hardly ever get to it.

[@tanyasteward9968]

Congrats on your wedding day 🎉🎉🎉

[@mary.gold1111]

Autumn Bates magnesium

[@Mo-sk7xo]

thank you for tapping in with us So Close to your Wedding Day!!! Jeez that so real! I Gained a New level of respect lol cuz I woulda told us to Go to hell for about 2 weeks lol until I was Done with everything lol

[@mary.gold1111]

Autumn Bates protein

[@bateschiro]

I love Purity Coffee 😘

[@VickieVikHtx]

Steps goal: 12K/day

[@debbiarner7250]

Can we use Splenda on the sugar detox

[@tomlathrop4094]

no

[@thedoo777]

Good luck with the wedding

[@subjidealist]

What are your thoughts on utilizing a sauna while you are fasting to help speed up HGH production and just overall benefits to your fasting. I have seen a number of youtube videos on the topic. Congrats on the wedding :)

[@thedoo777]

Sleep

[@tiferetalbaz9425]

Is 25000 step a day enough 🤔

[@Davenjoe]

What or who are “AM Peeps”? Always referenced but never explained in videos! 🤪

[@a411juli]

AEN (autumn elle nutrition) peeps 😊 are autumn's followers

[@stephens9772]

I wish my apartment was bigger, to get 250 steps I have to walk back and forth like 10 times

[@teekotrain6845]

You can't leave your apartment?

[@stephens9772]

@@teekotrain6845 I do for like night walks and stuff, but getting in the 250 steps in an hour on days when I am working from home is a pain. When I am in the office it's cool, but especially in the winter here going outside for a quick walk every hour isnt something I can do, I do it, but I get really bored walking back and forth.

[@traceymcwatt5880]

My place is really small as well but I simply listen to talks while walking so it makes the time seem to pass more quickly.

[@danieleduchene-alessandrin6959]

Félicitations pour votre mariage

[@thedoo777]

You mean don't watch Autumn at night?

[@frankmiller7721]

It has taken so long to say 1 of your 4 tips...get on with it ALREADY.

[@rileypaigemc7018]

It literally took 3 minutes...