🔴 Easy Healthy Holiday Tips + Meal Ideas!

[@sweetrupturedlight]

After cheat days I usually do an extended fast the next day and it works really well for me. I don’t generally have cravings. But I listen to my body. If I’m hungry, I’ll eat. Generally, I do well with an extended fast. Helps me get back into track

[@ervinsmoviecorner8748]

I love your holiday red dress, Autumn!❤️❤️❤️❤️

[@lindadoran6062]

I tried some of your holiday tips and they were great. I ate protein before going, ate smaller portions, skipped the rolls and only drank water. I even had 2 desserts. I cut the portion in half ,mom took the other half. I was full but not over stuffed like in the past. The dinner time was in my window too. Thanks for the tips.

[@AutumnBates]

That's awesome, Linda! I'm so glad my holiday tips helped you out!

[@kellygay3650]

We have a subscription to dry farmed wines. They taste great and the cost is not expensive

[@kendallklement9809]

Along with I.F should I also be doing calorie restrictions? Also sausage balls are my weakness so could I skip ham and turkey and enjoy the balls

[@deltaforce7026]

Anybody not keto bit does intermittent fasting and still have results? I'm thinking of going off keto

[@emaw5425]

pumpkin pie recipe, please!

[@tanyawilliams8261]

Pumpkin pie recipe please!!!👍🏻🎃

[@doriemmlamberty3447]

LA imitacion DE crema TE quedo brutal EL porrige

[@AM-rb2wq]

👍

[@kristinharris8181]

Yes! Pumpkin Pie recipe please 😁