4 Foot Strengthening Exercises

[@gloriajacobs3074]

About how long before one might notice improvements?

[@correcttoes]

Hi there, great question! This will depend on the persons foot and current strength in specific muscles.Like working out, everyone starts at a different spot. In some cases we've seen improvement as early as a couple of months, and others a year or so. The biggest piece is consistency, and finding a routine that works for you.

[@crystalenriquez6112]

What is a good shoe/brand for nurses who are in their feet for 12hrs?

[@correcttoes]

Great question! The Altra running shoes would be a good option for nurses and others in the medical field.