4 FRC Exercises to do Every Morning to Increase Mobility - Functional Range Conditioning

[@TheHealthyT]

Hey Healthy peeps! What did you think of today's video on different FRC techniques to be more limber after a heavy training day?

[@HenryTucker7]

I LOVE YOUR VIDEO! You have one without the music? I find it distracting and I want to fully focus on what you're saying (which is awesome stuff :)

[@elisabattle8456]

agree with the music comment--mike

[@rrroj]

Only 3k views?? This video is awesome thx a lot. Any recommendation on how to train to sit lit you at 3:55? My knees really hurt doing this and I want to fix my posture. Thanks!

[@freddybobic7000]

Thanks for the video. Maybe you can improve the audio mix. It is difficult to really understand you because you are not ‚wearing‘ a mic and the backgroundmusic is very much in the acoustic front and distracts

[@clionacorrigan4841]

The music got on the way of my hearing some information what you were saying

[@TheHealthyT]

editing error. May delete the video.

[@AzNightmare]

@@TheHealthyT *No, just adjust the audio levels in post editing. Love your video!*

[@lmkm-z4h]

Any chance the hip excersise could help with basketball....to maybe get lower to the ground in a defensive stance?

[@TheHealthyT]

of course. Any endurance based sport where you are using your legs, hips and all.

[@papershakeorigami]

great vid, but can't hear you! turn off the music, please!

[@TheHealthyT]

Will do next time. Thanks for the suggestion.

[@AzNightmare]

@@TheHealthyT *No, I love the music. Gets me in the mood to stretch and workout. Just turn your mic up more. It's just cause the gym gives off a bit of an echo.*

[@Techmech2]

Can't focus on anything except the annoying music