4 Guys Do a Push up Challenge For 30 Days, These Are The Results

4 Guys Do The Bring It Up Push up Challenge For 30 Days, These Are The Results
● Check out our new course: The 90 Day Challenge - Transform yourself in 90 days: 90dayworkoutch...
#30Day #Pushup #Challenge
We made our own song, based on the infamous bring sally up challenge. You have to push up when the song says bring it up, and you have to bring it down when the song says bring it down.
The song is 3 minutes 23 seconds. That's a long pushup. This is a hard challenge.
But this version of the challenge is even harder, we want to not finish the song once, but as often as possible in a row without stopping... so the song just stopped, here we go again...
So what happens if you would do this for 30 days?
The main question: how much better are we going to get? But also, will it affect our physiques? Will we build muscle insane muscle? and how much money will they steal away for me... we'll find out... let's go.
LETS HIT 200K
Instagram: @StanBrowney
/ stanbrowney
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Links to stuff you've seen in this video:
● The 90 Day Challenge Course - Transform yourself in 90 days: 90dayworkoutch... (Bodyweight Master 2.0)
● Gymshark: gym.sh/Shop-Bro...
● MyProtein: tidd.ly/a5f49f61 (Code: Browney)
● My Podcast: / @standardgainspodcast
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If you read this hit the like button with your nose

[@Browney]

We put in a lot of work! Scroll up and smash liek for the effort. Have you tried the Bring It Up challenge? 👀 The song is now also on Spotify + we just smashed 1.6M subscriber 🔥 Check out our new course, The 90 Day Challenge: 90dayworkoutchallenge.com/

[@d1yad377]

First

[@ntrickroll6462]

kzbin.info/www/bejne/iKTWppiMrtiShpI ...

[@ntrickroll6462]

Not Rick Roll

[@d1yad377]

I'll do the Bring it up challenge after I finished my 30day workout Probably gonna die but.... :v why not?

[@averagecalisthenicsguy1504]

Bartek kruk did 11 time sally up

[@hiei4714]

he does 30 day challenges so often, I feel like he's got extra months in his calendar or sth 😂😂

[@rubencotten]

he does like 3 chalenges every month so they do it on the same day

[@abigwhale1043]

And comment of the year goes tooooooooooooooo. . .

[@WayStedYou]

he stacks the challenges on top of each other so he can do multiple at once

[@OXIR]

@@WayStedYou but isn't it bad? Each challenge affects the other. And doing this many challenges EVERYDAY..

[@muqikhan5593]

@@OXIR thats why these guys are legends they work super harddd

[@worldofkyle7227]

No need to apologize sten. Everyone get under the weather time to time. As long as you have recovered and still pump some pushups out at the end then you're golden.

[@zombielp666]

@Marek Jakoubek this is the thing. It's better to push people and motivate to do amazing things, not to make fun of people and make then lose interest in what they started or if they have a bad day. I wish you an amazing day too my guy :)

[@abigwhale1043]

He already is (especially his hair lol XD -- literally)

[@freddyhaycock3536]

Best comment 🙌

[@worldofkyle7227]

@@freddyhaycock3536 sometimes you gotta stay optimistic and you may see a positive outcome from it

[@HereIAm247]

I think the issue is that he works out to failure, and I don't know if he eats enough protein? (no idea how they were eating). Some body types have a harder time gaining muscles, and need time to rebuild between sessions. This is why you see less progress. And obviously, if you work your muscles to failure every day, you need to feed them enough protein (and other nutrients) to help rebuild them. (though I don't know if that is the case or not) :) Another thing is body conditioning. The more you do an exercise, the more muscle memory, and the easier the exercise is to perform. If you have not worked out for most of your life, muscle memory will not be as developed yet. Which means they will be more difficult to perform and have lower muscle corporation - and it increase the chance of injury, if you push in spite of bad form.

[@eliaskuah7704]

Jorg going from intermediate to noob: Am I a joke to you?

[@ItsNicolau]

I was going to comment that hahaha 😂

[@MiguelBorgesphotography]

Lol

[@tennis-man22]

Yes

[@necto1879]

He changed it to average lmao

[@tennis-man22]

@@necto1879 lool

[@TenseJelly_]

I appreciate sten cause his stomach got even flatter in his side profiles, and ofcourse jorg hitting stan's and arjen's 1st day record was mind blowing as well, and as far as browney and arjen goes, they both always ace the challenge man, mad respect🔥.

[@abigwhale1043]

Imma try it. You too. If you do, what are your reps?? v

[@JonathanHolt1988]

Everyone did amazing in this challenge, I'm especially impressed with Jorg though!

[@omar_afifi]

Jorg is really sus with his arm measurement

[@jezz4774]

LOL

[@gk8356]

Got 338 likes man

[@filiglol7960]

@@gk8356 340*

[@joseeduardocruzbeltran2185]

He is like 18 yo

[@stilllmkp]

but he got a girlfriend..idk that is sus😂

[@clashdevil2925]

"What are you doing with your right arm" He was mastering the joy stick

[@jezz4774]

LMAOO

[@shertortserman3118]

LOL

[@wally6620]

i never laugh at anything but it was so funny when he smirked about it like he had actually just got caught hahahahahha

[@mr.b.2023]

@@wally6620 yea because his was using his right arm to you know 😏

[@mr.b.2023]

Yes he leveled his joy stick to level 69

[@joritzzwarthoed5757]

the guy in the blue shirt: stops because he is tired me: wait, thats illegal

[@MAD-kh2oy]

No he stopped because he was sweating and all wet and his hands slipped

[@patrykkozowski2731]

He stopped because he didn t want to make Browney sad

[@sbb2630]

He stopped cuz he didn’t have the blue shirt to create friction

[@intenzxd7231]

He stopped because he just stopped

[@Sanamxnm]

He stopped because the earth was gonna get out of its orbit due because he was pushing earth down.

[@kingkomado9935]

Jorg did really well. Also he is not a noob as mentioned in thumbnail.

[@BadassBobY]

Yeah, but Jorg and Browney's bff are newbies and have a really long way to go. Don't take everything so seriously bro 😂

[@3435_]

i think that was to make browney’s best friend seem less insecure, because browney’s best friend has worked out the least longest and has the least amount of muscle

[@annyswirl8092]

He was noob in this particular challenge

[@kingkomado9935]

@@BadassBobY I am not at all serious 😁😁😃😃 but Jorg is an intermediate we are noobs.

[@JacobAMcmillan]

I think they said that for more clickbait, two pros and two noobs battle each other instead of two pros a noob and a intermediate

[@jjm7805]

Damn respect for Sten here!! Altho he didn't improve much like other 3 but still loved his dedication for completing this challenge ❤🔥🔥

[@abigwhale1043]

And his physique

[@johannes01]

He’s a great guy!

[@JonathanHolt1988]

The face on Sten in the beginning, he's like "why do I keep hanging out with this maniac" 😂

[@stenvanmil4930]

True story

[@johannes01]

Haha 😂🔥

[@damianxavier7343]

"I'm the wettest guy ever" -guy in the blue shirt 2021

[@hughhoward7380]

Hella sus

[@dilsher2010]

Guy was in blue pants man

[@abigwhale1043]

He so drip tho 😂💧🌊

[@bemes8382]

he looks like ryan gosling

[@carltonyeung1064]

Damn Jorg is kinda sus with his arm measurements

[@oeza1453]

hella sus

[@lightlf1751]

For how many minutes

[@iLeadpoisoningPSN]

@@lightlf1751 one of his arms is a good bit bigger than the other

[@ttv_mxr_btw_sweatytryhard6824]

Indeed...

[@jezz4774]

sus.

[@LucasAlves-es5ke]

Next challenge I did plank for 30 days and this was the result

[@lightlf1751]

For how many minutes

[@joshuabey7402]

@DAVIDE RIDOLFI holy shit 6 min

[@joshuabey7402]

Cracked

[@ericgladue8374]

12? I’d expect at least 15 from the guy in blue shit and stan

[@smileorgobyebye6330]

I can do like 4 min some seconds :0

[@espadabros7296]

bro sten is starting to have a decent physic !!

[@adelazeem5608]

Guy in the blue shirt really was taking one for the squad here. Props to everyone in improving💪

[@johannes01]

Yess 💪

[@penguingamer76]

This is how I would tag them: Sten: Beginner, Jorg: Intermediate, Stan: Advanced and Arjen: Expert

[@randomstuff2848]

Agreed

[@Krokador]

If you'd had a day off before testing, I feel like the progress would've been even crazier haha

[@johannes01]

For sure! 💪

[@bennis6136]

How about one team trains something every single day and the other team trains something every second day? Maybe the restday helps more to improve🤷🏻‍♂️

[@joelstephenson8017]

Yes

[@fourkinhench2744]

Guaranteed, rest and you'll be doing many more pushups

[@resonance2841]

The guy in the blue shirt is pretty good at this.

[@kopai5732]

😂

[@SweeZ123.]

*pretty*

[@johannes01]

He’s pretty good at everything 😂

[@xaviertok6340]

I can't wait to see these 4 guys on a gymshark ad together. Also what an epic group of individuals, probably the best fitness community on youtube right here.

[@johannes01]

They do such an amazing job! 💪💯

[@09cz40]

Stens apology was more sincere than most KZbinr’s

[@nickwatson1731]

Hahah I love the friendly rivalry between Arjen and Stan. Lowkey they wanna beat each other so bad😂

[@jj-tw3lp]

ur brother got some hella mad arm measurements, wonder what he has been doing.

[@congabonga7104]

He kinda sus or maybe its just the genetics

[@mostunique5941]

@@congabonga7104 I’d say genetics, they are just quite solid in general

[@endersaurpvps1586]

He has been doing some naughty stuff

[@mmamusic9634]

Hella mad? Brain no workie right.

[@weirdo1___400]

OMG, I'm enjoying the editing more than the challenge in it self !! Great video man, keep going!

[@Simply_complicated_07]

Arjen: Nope!! TheGuyInTheBlueShirt: perfection

[@Shiv_kolekar]

I just tried this challenge and managed to get 18 reps, but i'll imrove it further, thanks team browney👍😁

[@mustafahussam8210]

how long is a single rap pls answer

[@hejhejaske]

@@mustafahussam8210 the Challenge is around 30 reps

[@keshjay6553]

i got 10 reps.... im 13, so is it good for first time

[@aidancullen9135]

@@keshjay6553 yep

[@agent0126]

@@keshjay6553 yeah thats pretty good for your first time

[@ericgladue8374]

They should try how many pull up they can do in a row.

[@jonathankacowicz8676]

Don't know why they didn't add it to the vid

[@gustavodosreisc]

Up

[@ericgladue8374]

😂

[@randompencil2761]

bro i love this channel you don't have to be super into fitness to be into this it is actually entertaining

[@g.singh99]

Man they’re great!!

[@g.singh99]

I’m trying to figure out how I can try and be more entertaining with my video and they’re great to learn from

[@BenEcho]

I still havent finished this song once!! Mad respect boyssss

[@rayray97509]

What up!

[@fishermanphil6092]

Oy mate, how's it goin'

[@yeetohyeahyeah3657]

Start the challenge Ben, within in 30 days you’ll be able to do it

[@karanaital5219]

Disclaimer: This channel is addictive 🤩🤩

[@gustavjohansson2805]

Sten actually made a harder type of pushup because his elbows always were at a 45° angle as suppose to the others who had their elbows parallel to their body. That's not to say they did a worse job, but Sten made it harder than u had to be.

[@carlosboii1239]

It is more hard alit more hard

[@regentlouis3678]

Out of topic bu I can't change the angle of my hand placement else my left elbow will pop every rep ao I have to adjust.

[@benl.4577]

It's not necessarily harder but it targets triceps more

[@merisakhi681]

every single video motivates me to bring it up and down . Thanks Browney !

[@g.singh99]

Ayyy me too!

[@gabrielchan8573]

Browney, you really inspire me and explain a lot about working out and living a healthier lifestyle. You saved me and I thank you.

[@johannes01]

Are you still working out?

[@goongoozle4028]

I love these videos,when all the 4 guys participate

[@aydeez7254]

I want to say some words to sten. And honestly he is defenitly not a nooby from what i see he was one in the first 90 days stil good progress but rn he is really progressing really damn hard his first 90 days were not like your brother bc he had experience with some activities not like sten but now i see that he knows what hard work is really good progress i hope you'll keep up and progress even faster you have a whole life to get better and you will. Really good content bro i like it its defenetly deserves to wait for it .

[@MKrukas]

Arjen (guy in the blue shirt) all the respect in the world man i am working my way up to 1 push up. Seeing you do so manny is insane man keep it up

[@akdkdjsjskdnfn]

i love when these 4 guys get together for a challenge, its like watching your favorite superheroes get together

[@johannes01]

Haha just like the avengers 😂💪

[@mastershifu5297]

Sten u did really great It doesn't matter if you increased that much or not, the fact that u did this every 30 is already very impressive

[@g.singh99]

💯

[@g.singh99]

Thank you master Shifu 🙏🏼

[@krishiv1320]

The challenge was great!!! Arjen's and Stan's progress have motivated me to do the challenge myself. Both the teams did a great job. Love this channel! 👍💯

[@johannes01]

How did the challenge go for you?

[@yajushpr]

More Sten! His personality is epic!

[@yungnarco]

YES !

[@joseperez-ig5yu]

Everyone did an extremely fantastic challenge routine! Y'all are great motivators!

[@g.singh99]

It’s mad I feel so motivated to do more challenges now too!!

[@deyvide34]

Hey love you vídeos, did you know That mens health did an article on this video. Good job ,keep the good work!

[@abhijithrejeesh1917]

22:34 *Guy in the blue shirt* : *Again a banana would be fine. I am not doing it for money.* *Sten* : *It was not about money. It was not about money this time.* *Guy in the blue shirt* : *Absolutely not.* *Browney* : *This time not.* *Guy in the blue shirt* : *It was about...* *Jorg* : *Wait. We're getting paid....?*

[@whysomistakes7239]

I want to see boxing match between u and blue t shirt guy

[@Alchemyyt]

Can we just appreciate how hard they worked plus all this editing...🙏

[@johannes01]

Yess it’s so amazing to watch this video! 💯

[@superkyleau]

I really love that challenge! I might try it out myself. Anyone reading this, make sure to try it out yourself!

[@itsa1dan]

No

[@mediocrejojo9045]

Alright

[@alex-2901]

Where do we get the song from?

[@randomstuff2848]

I would if I had this version of the song

[@Jeffyvonkrabbe]

Every time you post something it is always content and you just keep getting better and i don`t know how but thank you for all the good content keep up the good work brownie

[@g.singh99]

He really is great!

[@piyushverma9598]

Sten keeps his elbows a little bit more away if we compare with others he has to apply more core energy. But others have their elbows in right position . Hope who is reading this will understand You can see in the video they use theri arms very nicely if they are close enough. You can see Arjen and his Arms are in perfect position.

[@pico1109]

every single video of this guy entertains me :)

[@g.singh99]

They’re honestly sickkk

[@nikopencil2847]

Great video guys :) I always make sure to watch your ads in full, you really deserve it! btw i started the pushup challenge yesterday, i cant do pushups to well yet so im doing it with knee pushups 😅

[@tej-s7698]

Guy in the blue shirt with blue eyes blue everyone's minds 🤩🤩✨

[@a.d7600]

Sten (the blue team guy) could have hit around 20-25 reps if he pulled his elbows close to his body (thus engaging his triceps more and shoulders less) while doing pushups just like the guy (Arjen) in the blue shirt and the guys in the red shirts did. The progress was awesome for everyone. It was a great video, and a great effort from the four of you.

[@double_u_s]

Hey that guy in the blue shorts was killing it

[@rakshithkakunje621]

3:15 "What did you do with your right arm ?" Well he's been working other muscles with his right hand IYKWIM ;) ;)

[@tennis-man22]

You mean some 🍗 👌 🤣🤣

[@coolbrocarlson5896]

that’s it, starting tomorrow I’ll do it for 30 days

[@g.singh99]

Let’s gooooo

[@g.singh99]

How’s it been so far?

[@TheProfyx]

@@g.singh99 He just leave a comment and forget about that :)

[@sn22yt]

Sten is at disadvantage cuz he has long arm, he need to do extra range of motion, but he has good progress

[@wayeseanneo8524]

It looked nice when Stan placed his hand over his brother like a true brother true legend 22:03

[@g.singh99]

We love to see it 🤝

[@shojiy.7683]

I've been waiting for this!!!!!

[@idontevenknow9783]

Love the 30 day challenges! It motivates me to do them myself!

[@johannes01]

Did you do it yourself?

[@xaviertok6340]

Yo sten is buildin that physique!! He not gonna be considered a beginner anymore soon

[@g.singh99]

Ikrrr!!

[@JonathanHolt1988]

Jorg (sp?) is giving some dang good advertising for your program! His improvement was insane!

[@Ericliaoo]

Omg the legend of the blue guy continues. Arjen is a beast! 💪

[@GuruDoke]

🔥Burned my 50 calories to reach here before 30 min 🤧

[@allistudiobd632]

Try to train like a MMA fighter next time . Would love to see you guys

[@g.singh99]

That would be sick!

[@EPSILON98]

The guy in the blue shirt finally did his "3 more sets".

[@umerkhan-or6gh]

Felt like years waiting for this video finally!!🔥🔥

[@sonalikakade4125]

While Watching you guys,I also felt like working out and now I m doing workout everyday and getting a better body❤

[@g.singh99]

Ayyy we love to see it, keep it up 💪🏼

[@johannes01]

Are you still working out? 🔥

[@-onepiece-]

Guy in the blue shirt is like superman 😂😂😂

[@tirilmykkelbostmathiesen]

How is the entire friendgroup so attractive? Not just muscle but faces and personalities too xD including the camera men and editors in other videos ofc

[@bertiecartwright824]

Sten looks great in this video! His physique has really come on!!

[@pritosh9229]

Imagening a ❤️ from stan, Love from India ♥️

[@MarkoSegovic]

Yoooo you are from India, no wayy dude, idgaf, love from Zanzibar

[@Zenith9132]

@@MarkoSegovic lol

[@kartavyasharma7266]

India,same

[@pritosh9229]

@@MarkoSegovic तुझे क्यू लग रहा है एसा ??

[@MarkoSegovic]

@@pritosh9229 I don't speak an intergalactical stoneage language debil

[@nebojsajovic2177]

"How much money will these guys steal from me" Most of your income is based on these guys 🙃

[@judesmith7184]

3:10 - 3:13 I think we all know what he's been doing with his right arm 😂😂

[@connorhemingway8666]

man I suddenly started loving your movies

[@vipultiwari4120]

I haven't even watched the full video yet but gotta say, Arjen is a beast❤️, much love to everyone else too❤️

[@g.singh99]

He really is man

[@marks.5053]

Seeing you motivated me to do the Sally again. I did 2 full and 9 additional. Great work on 3,5 Sallys! I ll see if i can ever hit 3. Best overall is 2 and 14

[@johannes01]

Wow that’s amazing! Keep pushing man! 🔥💪

[@marks.5053]

@@johannes01 thanks for the comment bro. I just went all out again and did 2 and 16 New PB because you made me do it!

[@johannes01]

@@marks.5053 great to hear that 💪💪🔥

[@brodkanten1345]

Love your videos! Everytime you upload it is making my day

[@bluecoke6828]

Honstly wouldve loved to see the full try of you at 15 days aswell, maybe next time you can put that in the video withoutcuts. Aswell as the 30 Days ending without any cuts would be so sweet. But apart from that, really nice video! love to watch these

[@giudons_xd2247]

I freaking love these guys😂

[@g.singh99]

They’re great 😂

[@faizanahmed5400]

This video was just so interesting and suspenseful I really thought Arjen will surely going to break 4 song record but still enjoyed every second of the video If you skip the sponsor part 😅

[@user-un6ph5up7x]

15:34 Wow!!! What a fighter!

[@benl.4577]

Ngl when browney said sten made an apology video I kinda laughed, but huge respect to Sten. He owns up to his mistakes but doesn't ever give up even though he knows he's physically the weakest out of the 4. Huge props to Sten man. He's has guts.

[@pekar3525]

My man Jorg got even Heavier than before transformation

[@user-be7eg2xq8l]

"what are you doing with your right arm"

[@adrianliljedahl4482]

24 min nice too see that some still create really heavy content videos. Worth seeing

[@squangoli6773]

Do more team challenges like this! They are awesome! Keep up the great work guys

[@johannes01]

Yeah would love to see more of them! 🔥💪

[@fuji3213]

You guys are insane how??!?!? I can't even imagine

[@g.singh99]

Broooo ikr

[@fuji3213]

Yaaa

[@DanielVoeller]

One of the best bodybuilders. Keep it up. 💪

[@richardbennett1492]

He’s not a bodybuilder tho…

[@neeljagtap0702]

Calisthenics guys *

[@armel2160]

Bodybuilders???🤣🤣🤣😂

[@DerNoo-Noo]

@@richardbennett1492 I think that depends on how you interpret the word bodybuilding because if you take it apart building a body by doing excersises and using the right nutrition is basically what every athlete does even if he works a 9 to 5 or is a trackmile duration master. I don't know when someone decided that he has the right reserved to himself to define what amount of excersies and which excersises make you a bodybuilder. Atleast that is my take on it

[@richardbennett1492]

@@DerNoo-Noo that is true, but in this case he does not work out to reach muscle hypertrophy and to get the biggest possible muscle, he works out to gain strength, especially in this challenge where his goal was to improve strength and endurance, not get bigger muscles.

[@ByDilshanSL]

The guy in the blue shirt is killing the challenge😌💙

[@annasayaz3141]

3:14 ''What were you doing with your right arm?''

[@Master-gu4ir]

This really inspires me

[@wasdroger_]

Really awesome video. I actually challenged 2 of my friends to join me in this challenge as well. We started on the day browney uploaded his video, so this upcoming Sunday (22-8-21) is going to be our last day. I never really did pushups, so the first day was horrible for me and I got only 7 reps, but progress was super fast. Currently sitting on a PB of 17 reps. I think the people that have actually tried the challenge at least once realize how difficult it is, over the past 1,5 year I've been training really hard (did 50/50 regular gym and rock climbing gym and switched over completely to the rock climbing gym about 6 months ago) and especially with bodyweight training I would say I'm fairly strong. I think it's really cool to see people like stan and arjen destroy these challenges, their strength is actually insane. However, Sten's achievement on his reps shouldn't be overlooked (especially since he's been training for so short) Smash liek

[@gediminaskulakauskas8799]

Would you say that the people who are working out less or had less experience prior to the challenge could potentially progress slower in this kind of challenge? My experience always has been so that when I've started to go to the gym again, I'd progress quite fast the first couple of months (but that's with the rest days, not constantly pushing myself); thus, this situation with the challenge and Sten makes it interesting to me.

[@mifoo8670]

@@gediminaskulakauskas8799 will there be an update on your progress?

[@jesuslovesyou2616]

Jesus Christ died for your sins please repent for the kingdom of heaven is at hand 11152526253344

[@p2kap2tt]

Sten has so much dedication

[@THEKING-zc1ed]

Man these videos just keep getting better and better keep up the good hard work much love

[@kunalyadav9727]

3:12 only Legend Know what He did with his Right Arm 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂

[@carlosboii1239]

At 21:59when Stan gave jorg a pat on the back I didn’t know why that hit me so hard

[@mmamusic9634]

Hit you so hard? Please decrease your estrogen levels.

[@carlosboii1239]

@@mmamusic9634 in my heart

[@shellrockguy9761]

Manager: how many sponsors do you want in your video? Browned: yes

[@g.singh99]

😂😂

[@shellrockguy9761]

Lol just realised it says browned. Imma leave it lol

[@g.singh99]

@@shellrockguy9761 Loool

[@abigwhale1043]

10:04 No, Stan, you pushed the GROUND.

[@harshtripathi7985]

Jorg are u awesome 👍🔥...he is in fire 🔥...and he also has incredible measurement ....love u all guys ...Love from INDIA ❤️❤️❤️👍👍👍