4 Habits that can Ruin your Night (& The Next day)

[@FitTuber]

What time do you generally sleep at? #youropinionmatters A) Before 11 PM B) Between 11 PM and 12 Midnight C) After 12 'O' Clock

[@mukundprabhu7017]

Before 11

[@Kapilsagar267]

Before 11

[@sarikasancheti4253]

Between 11 pm to 12 midnight

[@prathibashivathaya5508]

B) between 11 and 12

[@kchalengewithvideo-kg6ff]

Brother please put the video soon

[@KimTaehyungSsiBTSarmy]

Please make a video on > How to heal open pores > Skin care routine for healthy young skin > How to reduce inflammation, pigmentation and redness.

[@jinnie5966]

Half of my heart is in Ha va na oh na na 🌝

[@ryllance]

@@jinnie5966 why the fuck would u reply with havana lyrics on a comment like this? dont open youtube after doin some kind of stuff

[@crjoki1]

Green tea is good to help close the pores. Apply to the skin

[@Keerthi04official]

A musttt!!!!!!!! video

[@sonalchourasia887]

Flax seed gel is the answer

[@p.sarkar8999]

This is going to be useful for everyone. Please make a video on sensitive skin care routine. Good going, keep it up. God bless you.

[@navinyakamble7882]

yes...

[@coolcheetful]

Yes pls

[@salumohan4268]

Yes fit tuber pleaseee do avl vedio

[@prakashnayak3360]

Yes please

[@AI.ADITYA]

Yems

[@_difficulttodecide3614]

HIS CONTENT AND EDITING NEVER DISSAPOINTS

[@nishiiimann4394]

So when I was little... I got a habit of making my bed , organising things and washing my hands legs and face right before I go to bed and wearing really loose and comfortable clothes. And my parents used to complain about it every day tht it's not a good habit... And watching this video makes me feel good as if I've been doing everything right my whole life. Thanku 😇

[@ella6506]

Good fr you

[@padmasharma661]

I do the same :D

[@simrankalra2649]

Intro is becoming more relatable day by day, , 👌👌😀 Keep it up dear vivek brother🤗

[@charnjitsingh3365]

😂🤣😂🤣 Today I am watching all his intros 😂

[@Ispeakhilarious]

Wnejrjfoodkdndnnfjfjejeiwijsnndbcbjdiieoenrnfnjfsokdndbfhfjirorkkwkwkkadnnfurotlgkfnndnxhdososkrnfngnfjjdksmdmcnnchdosorktngnhdjskdjf

[@GhostWriter_369]

@@charnjitsingh3365 nice..😂✊💜

[@sakshi2992]

After watching his video I have change myself and improve my discipline level of daily routine. All his videos attracted me towards yoga, exercise, meditation. Thanks to you, I feel reallymotivated.😊

[@theviewanddepiction4346]

You have helped me in the past and continuing the same brother. The smile on your face changes the mood of the people and motivates them. God bless you. Gratitude for you always!

[@AdilParray]

The key to falling asleep quickly is to not think anything about the current day, next day, any past or future. Your mind should be clear. Literally, no thinking. I listen to meditation music for just 20 minutes and follow along with the instructions. Earlier it used to take me 1-3 hours in bed to go to sleep. All because of overthinking and fantasies. Since I started this meditation routine, the max time I've been awake after lying into bed is 30 minutes.

[@sonalverma9490]

What you do after listening 20 min meditation music?

[@Dr.Souravagrawal]

I tried meditation 2 days and was sleepless for 3 hours both days 🙂

[@poonamjain3002]

Yes, meditation helps alot...

[@AdilParray]

@@sonalverma9490 I do this meditation in evening, in bed. Most of the time I fall asleep during these 20 minutes. Other times, I'm in the zone and i can barely think anything which leads me to sleep easily.

[@AdilParray]

@@Dr.Souravagrawal Of course it will. You're training your mind to literally do nothing for 20 minutes. People in India are not trained for that. We always have something to "overthink" about. When you start learning meditation, your brain is trying to accustom to something new, that's why it's diffi for first few days... Even a week. The trick is to continue despite that.

[@Dheeraj_UK08]

Appreciate the effort this guy puts in. All his videos are informative and I don't see any fault in them. On that note I have been working in night shift from past 10 years and I still find it hard to have a good sleep because of the sleep cycle. I try to stay fit but I think I lack sleep most of the days. I wish if there was a video for people working night shifts because I think 60% people working in metropolitan cities are working in night shifts. If you can find the time to make a video about us that would be much appreciated.

[@abhibanerjeein]

10 years of American Slavery! The day you give it up you will be able to sleep peacefully

[@Aman-qt9gn]

do physical workout ,running etc simple

[@hiteshsharma1694]

I practice all these things for a long time and these are really effective. I sleep just 6 hrs in night and it's enough

[@FitTuber]

Thanks for sharing!

[@antiintruderapp9206]

WE LOVE THE WAY HE ACTS EVERYTHING WITH VARIOUS EXPRESSIONS. 🙂 Isn't it?

[@lazyhummingbird]

It might sound odd, but listening to (not watching) Bob Ross painting tutorials makes it much easier for me to fall asleep. He had a really soothing voice that calms my mind and I recommend it to someone who has trouble sleeping.... Good luck! 💙 And amazing video Sir. Thank you!

[@Bhakt-TheDevotee]

Yes, anything listening to anything boring makes fall asleep.

[@JustMe54328]

I agree, Bob Ross is a really great personality

[@JensUniqueNibblesandMore]

That's a great idea!

[@kiranchandel904]

Dear Vivek... It was just by chance that i came across your videos.., just in a weeks time i have changed almost all products I use for myself and for my family. Wish I had seen your videos earlier.... It would have saved thousands that i spent on skin care. God bless

[@isharana20]

Vivek bhaiya you don't know what impact you're creating in my life. I'm following your precious guidelines so religiously. Fit tuber family trust uh and love uh. Really appreciable the work you're doing ❤️❤️

[@Himanshu_7894]

Vivek, I really appreciate your effort making these videos. Your videos are so informative

[@FitTuber]

Thank you!

[@maihoonshreyansh]

@@FitTuber vivek bhaiya Ye wale same video hindi wale channel pr be ayagi?

[@FitTuber]

@@maihoonshreyansh Yes

[@nitinpandit3953]

@@FitTuber Hey Vivek I am watching Attack on Titan since November but nowadays I am thinking about just Attack on Titan at such an extent that the first thought that comes in my Mind after waking up in morning is about AoT WHAT SHOULD I DO TO AVOID IT.

[@Java_RAM]

@@nitinpandit3953 what is attack on titan

[@nachiketrazdan7537]

Well I have been doing all these things and believe me when I say that even after having 8-9 hrs sleep. I feel tired each morning.. Time to change things!

[@Sportsblood11]

You are improving the life of many people. Thank You fituber for the worthy efforts 🙏🏻

[@avijitsarker0242]

I am a junior doctor working late hours at night in hospitals in several days on a week. Would you make a video/ give me some tips about "Staying Healthy while doing Night Shifts"?

[@kalaip1977]

Hi vivek I'm charu. I choose my career as ayurveda because of you!😊 thank you for making us inspire 💯

[@gazaldeep7]

0:16 🤣 This happens too when u take a break from study Where 5min = 1hour

[@AshishKumar-dp3kq]

'Hatt Sale' was epic😂❤

[@Bhumikasharma02]

Have dinner at 7pm if u sleep at 10pm.. Keep ur phone apart before 1hour when u hit the bed.. Don't see sensational news before sleep (eg, murders) Sleep in the left side pose. Thanks fituber ❤

[@redarxtrex114]

🍎

[@lillieknight]

Listening to KZbin helps me fall asleep. Clean comedians, soft spoken light topics, etc. help me forget my worries and fall asleep. I generally go to bed pretty soon after dinner and some tv because if I stay up much later I’ll get a second wind and that will make it very hard to go to sleep. I also have split sleep where I wake up in the middle of the night, make coffee, do a few things to get ready for work then go back to bed and nap until the alarm goes off. A friend of mine has insomnia so bad his night is a series of naps.

[@poonamjain3002]

This guy give me so much of positive vibes.....i love you 😊

[@dakshsogarwal6611]

I was waiting for this😄. Thank you Sir🙏

[@satviktv]

अपचन का पर्मनंट इलाज (100% Guaranteed) साथ ही height + weight बढ़ाने के लिए videos देखे ... Satvik TV पर 🙏🏻💪🏻💪🏻

[@tejas_b_r]

6:18 this one really had me laughing, i was such a procrastinator that even after keeping the phone 5ft away, I'd go there turn off the alarm or snooze it and go back to sleep 😆

[@kanishkactuss]

Same 😭😭😭

[@asthaa0000]

same 🙂

[@samratchattopadhyay3057]

I don't agree that reading books before bedtime supresses sleep. Infact reading books (not eBooks) helps us to fall asleep faster. 🙏🏻

[@sharmajikaladkahub]

He said sensational stuff..

[@naninaren2620]

His smile gives me positive vibes😊

[@vishalganagi414]

Very useful and I'm triyng it from last 2 weeks and had good results. Thank you a lot 👍

[@coolchick4957]

By the way you have improved so much in ur acting skills 🤩

[@Robin-eg4pr]

I read my chemistry book to instantly fall asleep 😁😂

[@PranavBairollu]

🤣🤣🤣🤣🤣

[@alviha5294]

Presence of mind 😂😂😂

[@ravijagameti]

Same.. 😂 😂 😂

[@PranavBairollu]

@@alviha5294 Yes 🤣🤣🤣

[@bhw05]

But I prefer Physics.

[@MK-mt7vp]

You got me at " hat salee " 🤣🤣🤣🤣 0:52

[@harshalpatil5523]

what a legend this guy is just want to put it out there

[@soumiran10]

One of the best channels for good lifestyle habits. Avid follower since 2017

[@darth110vader7]

A big thanks to you. Your 1st full body workout for 20 min helped me a lot in losing roughly around 18-20 kgs. I started following you exactly a year back and thank God that I did.🙌 you are awesome.

[@sreelekshmisree2319]

Is it ? What changes do you made in your diet? How long did you took to lose 18/20 kgs?can you share please

[@Splendor_0018]

From which country are you ???

[@jray4598]

4:18 that's what exactly happens with me. I'll be watching tmkoc and fall asleep on the sofa itself.🙂

[@reallymanas]

@@abhimanyuverma4329 that's why he sleeps

[@arjunshedge7244]

Please make a video on how to sleep peacefully in summers.. Trust me it's horrible in the night to sleep when there is no AC or a cool breeze

[@makelearningeasy1224]

Thankyou so much for this information . We are lucky to having you on youtube . you are just a life saver for all of us lot of love ❤ you my my favorite ❤ ♥.

[@amitghosh6841]

This guy is our modern ayurvedacharya....❤️ love your video dada...keep going

[@balrajeshwarmahadevprasanna]

Hello Buddy. Really like all your content. Please can you make a video for people working in US or UK shift timings? It is very hard for us to follow a diet when we tend to sleep at 5 am in the morning.

[@triptigupta7222]

Hie Vivek. M following u since 2.5 - 3 yrs, also made some small changes after following ur videos n it resulted in a positive manner. I just want a little help from u at this moment. Can u make a video on NORMAL ROUTINE ( MORNING TO NIGHT) FOR PREGNANT LADIES ACCORDING TO AYURVEDA, as I am on my first trimester🙂 Thankyou in advance

[@csdivyaverma]

Best Wishes ☺️

[@FF-cm3xq]

The intro parts are always funny and knowledgeable thanks for this good knowledge😘

[@mrrishiraj88]

Great guidance. Thanks. Kindly keep text visible for little longer further... for slow readers to read those precious points.

[@ritiksinghrajput5866]

I like the way of your Communication and your All Videos ❤️ Because its also help to improve my ECS ✅❤️❤️❤️❤️

[@filmikathe1491]

You have two great things: 1. Valuable content🤩❤️ 2. Great acting skills😁

[@sd8581]

You are improving my lifestyle day by day...Thank you brother ❤️

[@anoy2679]

When I see your videos it feels like, a brother from another mother❤️❤️ keep growing 🙏🙏🙏🙏

[@supriyasingh7384]

How to keep ourself protected from sunstock in summers...pls make a video on that

[@Lijo_Kerala]

I loved the way that you told to clean the tongue..Nowadays most of the persons won't do that..It's advisable to use a tongue cleaner daily..

[@KHUSHI-if3ph]

Intro is becoming day by day very hilarious 😂 and really amazing

[@T39Omi]

I workout in 7:30 evening for about an hour and a half then sleep at 11:00-11:30 to start day at 6:15 is this healthy?.

[@koolgarhwali]

Its not unhealthy but its not good either. You should sleep at 10pm to 10:30pm.

[@RTChannel87]

This man always tries to do something new and extra ordinary and make his audience feel excited for every next video, Love you ❤🙏👍👏

[@surekhas1237]

Please make a video on mamaearth products including oil,shampoo,facewash,facecreams whether it is safe to use or not

[@mojojojo1855]

Watching this at 2:45! Thank you for the video.

[@tanvi4182]

4:19 TMKOC😅🤭🤩

[@hitarthbhatia7813]

His play at the beginning was one of the finest and hilarious 😂

[@user-ks2gt2yu1j]

Relatable Intro and hilarious at same time😂😂 Btw very informative and helpful video, Thank you Vivek sir🙏🏻❤️

[@The_Artful_Blend]

Me too bro

[@madhuchinni9595]

Bro.. I'm your biggest fan. Your videos really changed my life for a better. I'm pregnant now. Could you please do a video on do's and don'ts during pregnancy and pregnancy care.

[@namangupta2651]

This video helped me fell asleep

[@gunjangarg8530]

Apart from content,which is always helpful...I just laugh on the expressions,Vivek poses at one or the other times.. paving his way towards screen acting...big or small.. 👍🏼

[@mohdrashidsiddiqui162]

The good thing about this video is that we know already what to do and what not to do. But we are not trying to follow this completely 😅

[@witnezzz]

Watching this in 1:05😴

[@dhanshrihajare3919]

Plzzz .... Make video on best collagen suplement product & best vit c face serum

[@ssmsingh08]

Please make video on best acne face washes , moisturizer , drink & home remedy for oily skin

[@Firey69]

Task unclear watching this video at 3am

[@mainakchatterjee8442]

Hey bro. Big fan..i have tried every other way to tone my body..but I have very thin wrist compared to other parts for this i feel low confidence in wearing t shirts can't do push ups properly 🙄 there are numerous videos on KZbin about body building but this side remains unsung.. please come up with a solid solution Vivek bhai..love from Bengal 😎

[@gazaldeep7]

Setting up the alarm ⏰ for 6:00am And end up snoozing it till 7 am🤣

[@Sunny.day75]

You are a genius. Thanks for your impressive work. I need to ask you about the “restless leg” syndrome from the Ayurvedic perspective. I wish you could try to make a video about it. Much appreciated.. All the best 💐

[@moonishapalani6002]

Your expressions kills ❤ Thank you for the video

[@happylife-nw2ht]

I also use to plan everyday to get up early like this🙄

[@ashishkaviya1892]

I agree with the information provided, but what about the people who work in rotational shifts or those who do night shifts what about them, i also do the rotational shifts as i work in MNC, what we should do, i go to bed like in between 3 or 4 am or 6-7 am accordingly to my roster, what we should do to get enough sleep or a better sleep, help us as well, not everyone has a morning shift routine life. Help us out as well and do let us know what to do Thanks

[@priyanshukhullar7245]

Change company

[@ashishkaviya1892]

@@priyanshukhullar7245 stupidest suggestion thanks

[@haleemasadia5225]

Sir Interestingly... The Amazing fact is that the foods, timings and walk u talked about in ur video, are all the Healthy habits prescribed Earlier in our Islam by Prophet Muhammad (Peace Be Upon Him) and Science is now proving it!

[@ShubhamPandey-ii9yn]

in vedas and puranas too.. that too 5000 years ago

[@Mun20920]

Thanks fit tuber for giving so much information to us 🙏 please make a video on tennage skincare routine please it's a very humble request

[@mousomidebnath4127]

Hello fit tube...please make a video on "how we can boost hemoglobin level in our blood?" There are many videos available in KZbin about that topic....but i trust you more than others....

[@hiteshgoyal7898]

0:21. Did anybody notice the time in mobile

[@aksheeshhh]

Yess

[@crentistDaDentist]

He's funnier than the so called stand up comedians 🤣

[@rubberbiscuit99]

I agree and love that 1am phone call bit!

[@BarkaDog]

Stand up comedy is cringe

[@crentistDaDentist]

@@BarkaDog ikr 🤣

[@darshanr2473]

@@BarkaDog exactly

[@adityanarayan5641]

Yes he is way better than Dhruv Rathi .

[@journeyofmei]

4:10 I always avoid going to toilet in the middle of night instead i go to toilet in my dream😆😆🤣

[@Anushree_Dahayat]

Thanks for keeping us Grounded 😄

[@chirag_sharma_07]

Your channel is lile a blessing for me❤️

[@ChandraSekhar-zn2hu]

6:20 pls don't do that friends.... keeping your mobile on silent mode and away from you is dangerous to someone life...becoz someone depends on you if they were in emergency situation...... Think about it♥️

[@s_abhinav]

Just keep the notification sound off and turn off internet.

[@ChandraSekhar-zn2hu]

@@s_abhinav perfect

[@dhrumiljain9255]

What about reading a positive book just before sleeping? Does it make us sleep better or disturbs our sleep?

[@somilsharma9370]

You can read books brother like related to life health social skills aur related stuff don't read books which makes you five into that books... Positive stuff related or about life skills books are boons for your sleep.... Telling from my experience 👍

[@FitTuber]

Good

[@dhrumiljain9255]

@@somilsharma9370 Oh good. Thank you bro 👍🏻

[@TheDarshSurana]

Hats off Vivek for spreading awareness which we tend to miss out in a fast paced lifestyle. Keep up How is an optimal time to sleep between 9 pm to 7am? Shouldn't it be 9 pm to 11 pm? As 7 am is waking up time 😂

[@khadijakamaal9623]

So much of gyaan in 1 video.. hatts off to you. I really love everything about your videos

[@kumarisurabhi473]

Intro was 😀😀👍👍👍 everyday line for me ...na chahte hue bhi...

[@mohammadasif-ux2fd]

5:37 me at 2 am

[@shayar_lover14331]

Dear parents: just because your child is smiling at their phone, doesn't mean they have a boyfriend or girlfriend, they are watching this masterpiece! 💜💜💜💜💜🌷😁😁

[@vicky842]

2 things that confuse me: 1. It was advised by you not to put your arm under your head at sleep but in your video you have been repeatedly doing that. 2. It was also advised by you to clean teeth using dental powder before sleeping rather than brusing, but here the story is different. Kindly clarify

[@Lifeisagreat-l3g]

Congratulations for 6 million soon 🔜

[@sigma_mayank5629]

Please make video on what ayurveda says about chronic illnesses, and permanent damages due to autoimmune disorders

[@thedestroyer6778]

Imagine getting heart from fit tuber

[@vandergrift5557]

Yeah imagine 😂

[@satviktv]

अपचन का पर्मनंट इलाज (100% Guaranteed) साथ ही height + weight बढ़ाने के लिए videos देखे ... Satvik TV पर 🙏🏻💪🏻💪🏻

[@sameerareddy5659]

Can you please make a video on how to get rid of sinusitis ... please !!

[@Keerthi04official]

Honestly your videos are the bestttt!!!!! bsce no other channel r videos provides ths much information it the bestttt and I love watching your videos and incorporating them in my life.

[@prathyusha3507]

Please make a video of your honest review about curly girl method and which is best products of different brands

[@srisaidattasharanam]

Really we are much thankful to you for useful videos on healthy society and people

[@maamathiharinah8191]

Best teacher l have ever known

[@parth2337]

For a student i think this vid is really helpful

[@akshatkashyap7285]

M struggling for the last 20 days trying each day hard to sleep at 10 but ending up sleeping at 4 am everyday my scheduled mind all huddled, hope it helps me,thanks alot fit tuber I randomly searched for ur video as I felt ur genuine tips r so helpful so I would listen any of them and try to sleep then I found this same related to my issue thnkuuuuu🤗🤗

[@justinepeabody4534]

I use his method and Pavlovian theory. I have 2 movies that caused me to fall asleep while watching them. Now, I settle myself in, relax, set a t.v. timer, start the movie, fall asleep quickly. HOWEVER no matter what I can never sleep past 4 hours.

[@QuestWorld]

Thanks for being a caring big brother ❤️.