4 Hacks to Get the Most Nutrition From Your Veggies

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[@artigautam4289]

Ye sari baten mene 6th class me home science me padi thi....nd aj tak follow kr rhi hun

[@alongtheuniverse8725]

Bahot Sundar

[@queenashiq_]

Me v

[@sonakshipadhy]

Hamne 5th mein padha tha

[@upstocks6620]

Is your health gr8 now. ¿?¿?¿?

[@artigautam4289]

@@upstocks6620 absolutely good...and my family also...

[@CreativitySimplicity]

Not cutting the vegetables the previous night will lead me to eat 2 minute Maggi in the morning and eat out during lunch. So I will rather choose the lesser evil.

[@sushmitatiwari1307]

Really? How much does it take you to cut vegetables by the way

[@CreativitySimplicity]

@@sushmitatiwari1307 Peeling, cutting, cleaning etc will take more time than cooking maggi and washing the utensil if you care about portion size and not just eat veggies as a side dish. Again there is the difference of single tasking while cutting veggies and multi tasking while cooking maggi. While the difference between cooking cut veggies and cooking maggi is negligible. Besides Maggi as I said here is synonymous to convenient foods which take lesser time to make but lack nutrition.

[@daMillenialTrucker]

​@@CreativitySimplicityyo your funny 😂😂😂

[@rk2coolblue]

Inspite of all these, we are getting chemically grown Veggies so to kill chemicals it's quite okay to heat them or you feel your stomach bloat.also To get organic veggies , companies won't increase Salary.. So Follow Things like Dr Pal for intermittent fasting limit intake that's it.

[@SangeetaSingh-jl9eu]

@@CreativitySimplicity Maybe then u need to up your game or something just because you are choosing to cut your veggies a night prior to make it otherwise your breakfast would be maggi instead.

[@gigachad8439]

Le me: watching this video while living in college hostel💀 My first ever 1k likes comment 😍🥲❤️

[@Vinit_Gambhir]

😂😂😂 I'm with you vroo

[@ShreyaSingh-yy6ti]

Ohh gosh me too 😭😂

[@chicglass634]

Me too

[@hennaworld6336]

🤣🤣🤣

[@RakeshRoshan295]

🤣🤣🤣

[@visheshsethiya7032]

As per research, frozen has kept the nutrition intact more than those which kept outside

[@chugidugi8501]

Don't teach them they know more than science 😂

[@Kavita6809]

Really?? I mean frozen is cheaper too here in Canada. I don't buy frozen bcoz I thought they have no nutrition value

[@Vanajaschannel]

@@Kavita6809 frozen vegetables are as nutritious or sometimes more nutritious than fresh vegetables. There are studies to prove it.

[@harshitakalra345]

​@@Kavita6809yep he is right I am a food technology graduate and I can confirm what that person has said that frozen vegetables are at par and infact sometimes have even higher nutritional value because they are frozen at the peak of their freshness and hence that freshness and nutrition stays intact .

[@nishanateria7110]

Yes you are correct, frozen vegetables have much more nutrition then the natural one

[@anewlife5846]

I have grown a lot of vegetables/fruits in my garden as most of them come from plants (capsicum, okra, chillies, coriander, fenugreek, spinach, tomatoes) and creepers (bottle guard, ridge guard, bitter guard). Organic, easy on pockets and fresh too.😇

[@pintamascotas8281]

Me and my mother do the same thing

[@99stranger]

I also do 😊 Healthy and tasty

[@WoSarvatraHain]

Bura nahi maniyega. Par wo gOUrd hai. गोर्ड। 🙏 Nothing better than growing your own food. Bravo!

[@anewlife5846]

@@WoSarvatraHain That's auto-correction (error) buddy😂

[@WoSarvatraHain]

@@anewlife5846 Ok 😀 But many people say it as guard. On KZbin I've heard. Sorry

[@srijitaacharya1784]

It is important to cook food properly to kill pathogens or toxins that might be present in vegetables. It's not advisable for most vegetables to be 'eaten raw' or just 'cooked lightly'

[@souldevil6997]

Wash it with warm water

[@souldevil6997]

Heating also kills minerals and vitamins

[@sharonkour9721]

I do agree , but the best way to satisfy foods is too eat them steamed if it's veg. I wash first then cook. But if u live in a country where u have to travel far for these foods it can be hard.

[@meghavarun5980]

What vitamins are killed can you explain

[@user-wo7eu4yy2v]

TRUE

[@wes_1001]

do you have a source on the last one? from my research, frozen veggies are the ones that they pick right away and freeze them so they are the best.

[@PratikPachal]

It's got peel off, it preserved the nutrition till it frozen. As soon as you unpack it and not use it in half n hour it's nutrition get lost. Even if you over cook also nutrition get lost. You won't find difference at young age, but it will show impact after long time.

[@ahem8272]

@@PratikPachal kuch bhi

[@PratikPachal]

@@ahem8272 Try karke dekh lo. I don't prefer Frozen food. I am talking about vegetables

[@ahem8272]

@@PratikPachal good for you if you dont prefer frozen food but that doesn't mean that frozen vegetables don't have nutrition.. just google "are frozen vegetables nutritious" and you'll see 100s of results from peer reviewed papers to personal opinions, all supporting the fact that frozen vegetables are just as nutritious as fresh vegetables.

[@PratikPachal]

@@ahem8272 Certain things you should not depend upon Google. Google pe bahut log apni marketing karne ke liye kuch bhi article likhate hai. All that are not true. Frozen food use karke ne ke baad vitamin kam milte hai. Fresh food ko mitti ke bartan mein banan se unki life bhi badh jati hai. I am already experimenting on myself so I know.

[@Rajesh-gi1kh]

You say ma'am eat local veggies, but in your video i saw broccoli...😋 सोर्री ।।।

[@manishasinha1394]

Broccoli is readily available...eat local vegetables nahi... Locally grown vegetables

[@priyeshsd]

Broccoli is grown in india

[@user-hy3jv7jl7c]

Brocolli is local

[@rohangodse4182]

brocoli is grown in india bhai my district there are farmers who grow broccoli they call it some type of flower only lol

[@souldevil6997]

Konsi duniya me rehta h

[@roshnidholakia4921]

Frozen veggies have full nutritional value because they are frozen at their peak ripeness

[@mbonimpatimothy6051]

I really need to research on this

[@mkrchowdari9901]

Yes this is true. It doesn’t matter where and when they were grown cuz they were frozen in time soon after they’re out of ground.

[@ardra1848]

Yes frozen veggies especially broccoli when frozen it is better.. Yes u can reheat and use.

[@farmerfomIndia]

Also they add up a lot of carbon footprint.What do you say on this.

[@HKB108]

but as soon as you open it, within 30 minutes nutrition gets lost.

[@pooja96chavda2]

Eat raw veggies and invite indigestion.. I am Ayurvedic nadi practitioner in Ahmedabad, not even a single samhita or ayurveda principle has mentioned to ear raw or sprouts.

[@Eclectic_Ephemeral]

You are right . These ppl re promoting false propaganda.

[@absoluteverything]

Most of the things this lady says is bakwaas.

[@jjjjaa279]

Yes she is spreading false propoganda for views and income 😂😂spreading eat on standing position,eat raw Veggies,cook veggies without lid on pan and use locally means you are using broccoli ,is it your loacl veggies 😂😂😂😂😂😂lol Only for views she think that she is perfect all over

[@aap9490]

Hi could you tell me what is the best way to cook vegetable according to the ayurvedic practices? And how to eat sprouts?

[@sillygalprisha5313]

Eating raw fresh organic has nutrition

[@alphathe4760]

😂😂Eat locally. The irony of that statement is too much. I do eat locally and believe in supporting our homegrown.

[@san8188]

What is the irony here?

[@sujathavijayan5921]

Eat locally becoz it retains the nutrition whereas imported lose its nutrition due to prolonged period of staying inside packet. On the contrary, now a days even locally grown groceries are not fresh and organic.

[@jjjjaa279]

😂she spread knowledge without lid cook fuuny

[@pranoysinha6460]

Humko nahi pata tha pehle se yeh thank you behen yeh sab batane k liye

[@gururaaaajsl2010]

If I follow everything she tells in her videos i feel I will become immortal.

[@nikhilnaik8314]

Yes😂

[@bliss6607]

I'm happy to know your suggestions matches my eating habits. All thanks to my dad, who used to guide me while preparing vegetables, I used to get irritated sometimes, but following this instructions really changed my health condition.

[@shivamrathore630]

her hair is like those what we seen in some hair oil ads on tv ... so beautiful 😍

[@user-vw6vo9ih9g]

Since vegetables are flash frozen after harvest, they’re actually more likely to retain nutrients.

[@user-vw6vo9ih9g]

Thats true

[@niveditatripathy5680]

Also we need to wash cut veggies like potatoes, raw banana to remove excess starch and avoid oxidation. Sometimes onion after peeling to make it less burning to eyes. And cut brinjals in water again to avoid oxidation.

[@cheenumama2079]

Your statement about frozen veggies is wrong. Frozen veggies have mostly more nutrition than fresh ones, as they get frozen directly after harvesting - well at least in my homecountry Germany

[@urban2015]

I love her Indian English Accent so cute 😃

[@ZaidKhan-su3ey]

I laugh at their diet... I am an Indian Muslim and I laugh because they don't consume meat 🤣🤣🤣 I can't live without beef, mutton and chicken, I mostly consume beef and chicken along with veggies

[@truthseeker6041]

​@@ZaidKhan-su3ey what's the need to eat veggies ?,u should eat only meat

[@ZaidKhan-su3ey]

@@truthseeker6041 we can't be carnivore, both vegetables and meat are important, we need both

[@ArpitKumarGoel13]

@@ZaidKhan-su3ey same way we laugh at their diet why to eat animals after killing them like other wild animals when so much vegitables, pulses etc are available. This is an ongoing debate so rather then laughing, one should mind their own diet while not hurting other's religious sentiments.

[@bluewindgau4688]

Stfu everyone I am into dieting 😠😭

[@ss-lc8wn]

Ye sab baatein meri maa ne bachpan se hi sikhaya hai aur main follow bhi karti hoon

[@shamimajaf5705]

Great info, thank you! I do use frozen fruit quite often though. Most of Canada is frozen from November to March so there's really nothing growing:(

[@appleuser1882]

Go to india

[@rohangodse4182]

@@appleuser1882 nurses are disrespected and not even paid in india nurses in india work at 8k per month salary so they are almost not even paid i dont want to be jobless so yes canada is better for me for SURVIVAL survive hi nahi kar paunga in india also 90% reservation for nursing jobs for female in india and uparse SC ST RESERVATION has made it more hard to survive in india india mein jaana means death for a male nurse and people like you and doctors both dont support us

[@raghuramanca380]

Fine tips for eating veggies......green plant based veggies....thank you.....

[@LuckyHelen777]

I agree with everything she said. Thank you for making this video Ma’am. Even before I watched this, I was doing these things already as I feel that it is the best thing to do to keep the nutritions in my vegetables. It’s hard to explain to people I know. They’d ask where did I learn it. I just answered “I just know”.

[@ReenaChaudhary-vz6ns]

Thank you Satvik movement❤❤

[@zander69ify]

Kitne pyaare bacche ho be tum dono 🥲🌚

[@cutieair8194]

Dare for me: follow all these tips 😌 My brain to me: "tujhse na ho paegaa aage scroll kar😩😱"

[@victoriat9145]

I danced oh! Imagine that I started Dancing for Dinma in my kitchen!!!😍 Congratulations Dinma! This vlog has convinced me to visit Accra oh! Congratulations Dim Dim! You looked STUNNING. You and Oga matching 🥹 Oga did so well with the set up! Delightful! Enjoy! May GOD richly richly richly bless your union!!! ❤️☺️

[@sks3543]

Please show us your earthy kitchen tour. Whatever the way it is, it will be cool to watch n as well learn the way you have arranged it . . 😍

[@doomspark6304]

Her earthen ports are not made up of 100%clay it made up with eome mixture of chemicals which make the pots hard and if we cook food in them it will harm you. Original earthpot are traditionally used on mud stove and life expectancy is also for long time. And if you that original earthen pot on gas stove it life expectancy is too short due to high flame of gas stove and chemically made earthen pot takes time to break rather than earthen pot qnd it will harm you she is just spreding bullshit

[@gaurikhandagale203]

Namaste!🙏🏻☺️ First of all I want to say that Satvik movement is doing a great job by spreading the knowledge about Holistic health and reversing diseases. I am so grateful to Satvik movement, Thank you so much.🙏🏻😊 My question is regarding milk consumption. Here are some questions which is stopping me from excluding dairy from my diet. *1* . why is it that even if the milk is pure and cruelty free you tell us to not to consume it Even though pure Indian cow milk has many benefits . *2.* According to you people used to drink milk because they used to do lot of physical work. what if a person works that much in today's time, would you still not recommend ? if yes then why ? *3* Should a healthy child or teenager consume dairy ? if no Why ? *4* Why is it that even Hindu scriptures glorify the consumption of milk and milk products like milk ,yogurt and ghee? Even Lord Shri Krishna used to have milk and milk products according to scriptures. IT'S MY HUMBLE REQUEST PLEASE ANSWER MY QUESTIONS. *It's understandable that we should go for vegetarian diet as compared to non vegetarian BUT what are some strong reasons we shouldn't consume dairy? *It's my humble request, Please make a separate video on why one shouldn't consume milk and milk products. That would give more clarity about why should one go VEGAN .* Thank you for reading my message please do respond🙏🏻 Please like if you want a video on this 🙏😌

[@prachisingh4793]

1 tip from me , don't eat your food while standing 🌝😊😊😊

[@feminitytospirituality9792]

And also hair should not be open and loose in Kitchen

[@jayashrees6041]

Tip from me .chew yoir food very well.

[@jayashrees6041]

Tip from me .chew your food very well

[@ju999X]

Y not

[@jjjjaa279]

Yes she always eat in standing position and spread knowledge 😂😂😂😂😂lol

[@santoshg819]

Thank you sis for information. I understood how to smile bcz of you.

[@pragawa]

Thank you! Frozen vegetables are absolutely fine.

[@archanaagarkar2338]

Thank you 😊🌱👩‍👧‍👧☮️🌟

[@raafiagulzaar6583]

gud .i already practice all four but its very refreshing to hear experts talking the same.

[@islamicsphere28]

Di thanku for always support us

[@pratikshashinde490]

Thank you so much sister ❤❤❤❤❤😊

[@priyankathakare3748]

thanku for the video and please tell from where you buy your cloths ,I love them

[@parimalasubbarayan418]

Superb 👍👍

[@user-rl6yt1ik9o]

Thnx di ❤

[@rajeshbarman3906]

You are immensely informative, thank you so much for sharing these vital information. Always Stay blessed and work as you are doing 🌼🙏

[@Vasudev1980]

Thank you for the valuable information 🙏🙏

[@karishmaanand5808]

For some reason, I feel that this girl is on the edge, like she has crazy eyes.😳

[@videoviewer1]

Satvic food made her look crazy 😁

[@twinkle3106]

Not crazy her eyes are really beautiful

[@twinkle3106]

​@@videoviewer1 you are the fool here..she is good at what she is doing..

[@rupanjali2504]

Thanks subha...will be gratful to you forever.🙏

[@rajaseethala]

Shaabaash beti .. awesome ghyan. Take a bow

[@navneetkaur19b]

I dont how many times i need to report your channel to youtube nd select ‘dont recommend ne this channel’ option, still somehow it appears, i follow many great and ‘non judgemental’ diet influencers which are not scaremongerers nd are quite educational, open and positive, also some food bloggers who post great recipes , stilll stillll stillllll your channel comes in the way. Nd by the way, i showed ur sinus documentry to my friends, we all laughed soo hard, they litrlly said to me while laughing that u had sinus, we really did made u feel that left out, we never saw u that depressed. Lol! That documentary was epic though! 😅

[@user-ww1og9dk7v]

Sovery important information thanks for sharing team 😊

[@DivyenduKashyap]

frozen vegetables are more nutritious than those you find in markets, because the latter are often picked a few days before they are sold. By freezing vegetables that are often freshly picked, the rate of nutrition loss is greatly minimized

[@suchandamalakar9773]

very valuable informations,,,thanks

[@Krantikari6944]

Thank you so much for all information

[@sobhanapavithran352]

Very good information,dear😊

[@ranaclassesformathematics7456]

Excellent.....

[@dhanrajmohan701]

Very good information. Thanks

[@Aarohi_2012--]

What do you do for your healthy hair. Pls share. Your hair are wonderful 😍

[@shobhad9564]

You are absolutely right

[@yuvikababy.]

Yaar Kasam se aapki video dekh kar maza hi aajata hai . . So nice. Mai follow bhi karunga

[@toothanddear]

I had gifted those similar earrings to my mother that you wore on blue top

[@AkshayJadhav-ui4pd]

Thank You Sister

[@geethalakshmanan9664]

If we do like this we can't do any other work if we cook in low flame

[@syedtajpasha5612]

Good morning from past 4years I am suffering with fungal infection. Please make a video on that

[@someone12220]

Di Your video are very helpful 💕

[@sumitrabehera2003]

Thanque so much Didi thanque

[@scienceislove2014]

Cutting your brocoli and keeping em for long can be really beneficial..and same goes for garlic..

[@jeelrao2174]

pl make a video consisting information on how much time is required for different veggies/lentils/pulses to be prepared (Pak vidhi) can you pl also make one describing which spices (considering their nature and effects from the combination with the food to be cooked) can be used for tadka and as an addition while cooking eg. Mustard seeds for tadka in tuvar dal and peanuts while pressure cooking the dal. p.s. Love your videos...The team is so talented i am switching to clay pots now onwards. The information is so eye opening. lots of love 💞

[@aasthaagarwal8898]

Aap didi ye khadi jese tshirts kha se order krte h Mujhe to aap B's itna bta dijiye please mujhe bhut psand h aapki dresses 😍😍😍

[@subhieswain6473]

Thnx. share valuable information

[@vidyasagarkumar2650]

Really amazing

[@purvishah467]

Thank you so much 💕

[@PotlabathiniDevi]

Excellent information andi

[@abhijitchakraborty6033]

Very muuch TRUE.. maam.

[@gudiabegum4170]

Thank u maam.

[@shaluanand2500]

To good 👌☺️ thanks for sharing 🙏

[@bani5105]

Your last point was awesome

[@MusicROOM196]

Your smile is very beautiful and so beautiful is your videos❤ Nice information

[@mohammadmoklesmiah4316]

Thanks dear Super fantastic natural beauty queen ❤

[@manjulakasula1461]

Good information

[@rajyashreepramodkumar3174]

Ekdum badhiya 💐🎉

[@chakradharmallula4728]

You will live 100 years for sure 👌🏼🌟

[@swaynecruz]

Totally agree 😊

[@juhimalhotra7786]

love this channel❤❤❤❤

[@dr.rashishukla7924]

Much needed video

[@sudipsarkar7517]

very nice knowledgeable info good to get from u

[@mehrooshmushraf762]

Very Informative

[@SabinaYasmin-te1ey]

I love your videos

[@mohamedshabik9030]

Sister,your English pronounce is Very beautiful same as you and also your health tips ❤🎉

[@RajaKhosla-t9i]

Very good 👍

[@samragyibansal6750]

So great

[@maliygasubramaniam5518]

Good advice tx maa❤

[@salilkumar5445]

🙏🌹❤️🙏 ॐ नमः शिवाय 💞🌹 good knowledgeable vedio 🙏🌹🙏 राधे राधे 🙏🌹❤️🙏 सलिल kr balan 💞 Salu

[@upasnasharma3573]

Plz suggest best groundnut oil for cooking plz

[@anjalishaw9420]

Nicely explained 👏👏

[@ratilallsahadeo5511]

Many thanks

[@Milan-tf5we]

Plz make one video on how to make veggies taste better

[@pragatipandey142]

Thankyou ❤

[@sumanak6527]

Pls share a video of cooking vegetables by steaming.

[@iAmAbhijitPatra]

I am agree with you about this

[@vasu_makes_lives_better]

Thank you 🙏

[@JyotiSingh-my6ef]

Your hair is very healthy.. please make one video on hair..

[@Vinit_Gambhir]

Yes when she said do not wash your vegetable by hand movements, I fall in love with her hairs 😍😍

[@runuchattopadhyay3972]

Very nice 👍

[@AnuAnu-qo7hf]

Close the kitchen in your house. Stay in the garden and eat veggies there. 😂

[@kavita30]

Nice tips 👍❤❤