4 Healthy Soups for Detox | Winter Special | Subah Saraf

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👉🏼Watch this video in Hindi - • 4 सात्विक सूप सर्दियों...
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There’s so many great vegetables in season right now - carrots, peas, sweet potato, cauliflower. Today, we’ll put them all to good use & make 4 delicious soups with local seasonal ingredients. All soups we’ll make today will be really easy & quick to make with all easy-to-find ingredients.
Of course, they’ll be fully plant-based & wholesome. That means we’ll use no oil, no milk or milk products, nothing packaged, bottled, tinned or canned. Only fresh ingredients easily found in Nature. And I promise you, they’ll taste absolutely delicious!
Now the question is when can you have a soup?
We recommend that instead of eating grains for dinner, have a light soup for dinner. You’ll see that just by one small change of replacing your dinner with a light soup, you will need fewer hours of sleep at night, you will wake up feeling extremely energised & be active throughout the day.
In this video, we’ll make 4 healthy soups for detox -
1. Pea Carrot Soup 🥕 1:27
2. Broccoli Potato Soup 🥦 3:10
3. Cauliflower Curry Soup 🍜 6:15
4. Sweet Potato Soup 🍠 8:34
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures. This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle.
We deliver this knowledge to you through our Health Transformation Workshops, KZbin videos and our Food Book. Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle.
Let's come together and save the planet from ever-increasing diseases. Let's create a Health Movement. We call it Satvic Movement.

[@IndianYoutuberShilpi]

*It’s been two months that I have started Intermittent fasting.. and my periods are regular now.. thanks for everything 🙏*

[@musicganga4916]

Please tell me how ?

[@aviskhasaloi3010]

M also suffering with irregular periods.... It will be great help if you share how you did?

[@AadiBhaiVlogs.]

What is ur age?as I am also suffering the same problem?

[@Rose-ip2ph]

Only fasting?

[@IndianYoutuberShilpi]

1. I am doing 16 hours fasting 2. No morning tea 3. Only home made food 4. Drinking detox juice early morning 5. Eating seasonal fruits after detox juice 6. Eating satvic roti for lunch and dinner 7.I take my all meals between 8 hours 8. Doing enema every alternate day ( it’s enema kit .. please search on google)

[@itsallgoodbro9080]

I just made the broccoli and potato soup. And in all honesty it was one of the best soups I’ve ever had. Highly recommended, it’s a must try

[@hemalathanarayanan4126]

Thank you so much for such easy recipes. I'm a working woman and this is so easy to prepare in the busy schedule for dinner. Two surprises I had..1) never thought that these soups can be so tasty 2) always felt that I will feel hungry middle of the night, if I have soup for dinner. But, these soups just kept me full and easily digested to feel fresh in the morning. Please post more soup recipes. Thanks again!!

[@shiv7686]

Tried peas carrot Soup today, it turned out really Awesome. Thanks a lot for this delicious soup recipe 😘😘

[@slaphappy20]

Hi- tried almost all the soups. Have completely switched my dinner to these soups and it has helped me immensely- my bloating has gone down, I feel light and above all it feels great. I would request you to do a video on the brands from where you get your cutlery/utensils. Thanks

[@bhavanisridhar6736]

Thanks for the wonderful recipe. Yesterday tried the broccoli and potato soup.. it tasted delicious and my kids loved them 😊

[@anumehta8011]

Subhah, I tried cauliflower curry soup today and it was really awesome. I loved it. Thanks for sharing it with us.

[@anjanachristopherson2451]

I have tried cauliflower soup two times today it turned perfect, it’s very delicious but little pungent for me. People who eats spicy it is perfect for them!! Thank you Sobah for introducing this Satvic soups!!!💕

[@ashwinibhat2830]

Great recipes... I have made one of the soup, it really tastes delicious and very healthy. Thank you so much for spreading this awareness. Looking forward for more healthy recipes.

[@rohanpadvi6386]

I have no words to thank you! Your recepies are awesome!

[@Heyyouthere61]

I loved the broccoli potato soup and it was delicious. Thank you. You are a blessing.

[@vinnettepope8255]

Thank you 🙏 so much for sharing these wonderful delicious yummy soup recipes. I really appreciate you sharing this wonderful teaching information on detox cleansing soups.👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽💎💎💎💎💎💎💎👏👏👏👏👏👏👏

[@harinisankaran897]

Tried your pumpkin soup and brocolli potato soup..the taste was awesome..i never thought healthy food can be delicious too..thanks for the recipes. Please post more recipes frequently..thank you

[@rashmikadakolamath1651]

Tried pumpkin soup...it tastes like heaven 🙂 Gratitude from the bottom of my heart ❤️

[@chellamchellam4951]

Delicious & easy preparation & so light in the evening 😋 thank you so much Subah 🙏

[@nagamanigowda8997]

I tired carrot pea soup today! It tastes too good😋 thank you for the easy and delicious recipe 😋

[@Devi-qe2cf]

Sweet potato soup is awesome...I even added some moringa leaves in it....thank you subha for sharing amazing receipes to us..🍒✨

[@Dedu2525]

i have tried the carrot pea soup and cauliflower soup . And I just love the cauliflower soup soo so so so so much !

[@anithaannie7549]

thank you m gonna try..and m watching first time your channel..what a soothing sweet voice you are blessed with 💗

[@divyadiya9451]

Tried the cauliflower soup..its so yummy n healthy too..kids loved it! Thank you so much..plz make more videos on soups..

[@malv4935]

You're a blessing to this world, Subah

[@SuperSee87]

Beautiful presentation of the recepies...Thank you

[@rajyogini123]

It's just a treat to watch you & to enjoy all your wonderful mouthwatering satvic recipes...I'm a fan of these recipes anyway ...Tq Subah jii

[@sonalisoni2921]

Feeling blessed to found you, by following the health concepts as suggested by you all our family members got benifitted in many ways. God bless you.

[@itsallgoodbro9080]

I just made the broccoli and potatoe soup... And in all honesty, it was one of the best soups I’ve ever had. Highly recommended

[@GurmeetKaur-xd5me]

Hey can you please tell.. Is this soup is hot orr cold? As we cannot hot coconut milk..

[@hemalbabariya]

Great Information!!! God bless... Thank you so much!!!

[@kajaljadhav3221]

Tried the broccoli soup today, it was super delicious. Thank You for the awesome recipe .

[@yogitamoorjani3388]

I tried the broclli soup! It was delicious and creamy!!

[@sushmanaresh8076]

Tq for sharing this amazing soups I'll definitely try these.. make a video on children snacks in sathvik

[@SatvicMovement]

Hi Sushma, For snacks, you can give them ash gourd juice, coconut milk, vegetable juice, 3-4 coconut slices, or any seasonal fruit.

[@anjubharalitalukdar9144]

It's just awesome 👍Thank you so much .

[@pratikshamishra1820]

Just wow subah dii.... I am going to try this definitely for me and my mom and dad...

[@JN-sc1xz]

Happy married life Subah! 😘😘😘 May god bless you and your family with lots of health happiness peace and success 😘😘

[@madhurichamala2745]

Ohh did she get married.??

[@kamalmehta7988]

Thx for these amazing recipes. Mam, following you for the past 2month.😊😊 your smile is also amazing.

[@mamatachittapur162]

Will definitely try these......u always motivate me.

[@priyasondhi3207]

Thanks for healthy recepies...

[@bhumikathakkar9186]

Which flowers and microgreens are you using? Looks delicious, will surely try. ☺️ And a request to plz make a video on dairy free chocolate.

[@mrdarcy2618]

I recommend everybody to buy Subha jain’s food book! Subha, need a second food book! Can’t wait.

[@foramdoshi5852]

Hii... Is it recipe book

[@SatvicMovement]

Hi, Yes, you can order the satvic food book through our website satvicmovement.org.

[@foramdoshi5852]

@@SatvicMovement kk thx

[@ComeWithNature]

@@SatvicMovement kya aapki book hindi m b h. Plz reply

[@SriSri-lc5us]

Is there any recipes related to cure health issues.please reply.If there I want to buy it

[@gautamishruthi9454]

I tried broccoli and potato soup today. It turns out delicious. Thanks subha😊

[@nidhitiwari1404]

Dil se dhanywad..it really looks so tasty. Gonna try it

[@magicmegi9278]

Eating right now the broccoli potato and coconut soup.... Incredible. Really. My dad who isn't vegan like me, adore it! I'm so happy! Thank you very very much darling. I'm in love with your channel and so happy a lot of people watch you!

[@SatvicMovement]

Hi Megista, We are happy to hear from you. Thank you so much for your kind words. If you find value in this knowledge, please share it with all your friends and family and bless them with disease and medicine-free life, before it's too late.

[@magicmegi9278]

@@SatvicMovement I'm very happy to say what I know about Ayurveda and sattvic diet to all people I know 🙏

[@vartikagautam3180]

Tried your pea and carrot soup and it turned out so delicious!! Thank you, mam. ❤

[@bint-e-islam9274]

Is it warm while you are serving it ??

[@anonymousrana8878]

For me it tasted bad

[@myeyes000]

I made broccoli soup today it's delicious. I have also tried pumpkin soup it's my most favorite . Thank you for great recipes

[@preetirai4127]

I tried tomato soup and I am living this lifestyle and could reverse my diseases .. really it works thank you satvic team

[@thoughtbook]

Pls make a series of do's and dont's for pregnant mothers... it will be a great help.. I already had a perforation operation and i am really concerned abt my pregnancy and wat we eat matters the most..ll b waitng

[@SatvicMovement]

Hi Pallavi, Pregnant women can also follow the satvic lifestyle that includes fasting, enema, wet pack, sunbathing, sun gazing, satvic diet plan and some regular exercise. Just avoid enema in the last 3 months of pregnancy. Follow 12-hour fasting instead of 16 until you stop breastfeeding, because you may feel hungry soon as your body is feeding your baby. We are attaching a link below. You will find 10 steps along with the diet plan. Read it carefully. Follow the blue plan. drive.google.com/drive/folders/1cX1btPCj_2UoKOdCPfdzDeQRDrXjgSHl

[@NehaJain_]

Hi! But the link is not working. Can u pls update it. Thank you so much for introducing me to this new world🙂

[@avnika-pr2021]

Plz update the link...It doesn't open

[@shrutikaspositivehappylife]

I have open it it's working properly

[@ankitaiit]

@@SatvicMovement Aren't pregnant women suppose to eat more grains? Shouldn't they be following the athletes or young children plan?

[@sylviafernandes946]

These recipees are superb. I intend trying each of these. Thanks also for your useful comments Subah, saying that its best to have something light for dinner like soups instead of grains, which are difficult to digest. It is true that our metabolism slows down particularly after sunset so soups like these are great options for dinner. Thanks again and hope you come forth with more delicious recipees.

[@FF-sz9cv]

Where do we get the utensils used in this recipe?

[@Rjsh18]

Great Information!!! Thank you so much!!!

[@tmsgroup4354]

wow subah u are great u are making our life perfect thanks again

[@jaspreetkaur9575]

I made the sweet potato soup just now and it turned out so good that all my family wants in on my new diet and lifestyle.. Thank you so much🙏

[@prachigupta4733]

According to you we should switch off the flame once we add tomatoes to the pot. So is there any other method or we simply should not make only tomato soup ? Pls throw some light on this.

[@luvisaround]

Looks nutritious. Thank you 🙏🕊️

[@srilathadevineni8577]

All 4 soups are delicious.... Thank you so much for recipies...

[@aditiparikh5510]

Love your videos! Can the pea and carrot soup be made Jain, without potatoes?

[@kavitshah2005]

But carrots are not jain either

[@Poonamsmartkitchen]

Very nice 👌

[@leisuregesture5217]

Thank you very much for sharing these... I tried the same technique with other veggies available ... n made ash guard soup... thank you this knowledge... its absolutely great for gut health wic I was looking for... I have iron and nutrients absorption issues... please suggest more ways so the supplement I take can be absorbed more efficiently

[@smitathite4066]

Just perfect recipes and videography!!!love your blogs

[@yashdighe9795]

Mam, Which company mixer Grinder machine you were used in this video? Plz tell me i also want to purchase same one. I hope you will give me positive replay.

[@TeerthaSwaraMardolkar2012]

We tried broccoli soup recipe today.. it's awesome and light.thanks 😘😘😘. Guys you must try this...

[@aparnakarthikeyan5808]

Brocoli has to be boiled with potato after stem cooking it?

[@TeerthaSwaraMardolkar2012]

@@aparnakarthikeyan5808 I boiled florets of broccoli and patato cubes

[@UrveeVashishtha]

Hey will not it turn cold after adding coconut milk?

[@CoreOfLifestyle]

I love how you make fitness and wellness so accessible for everyone."

[@kp2944]

Thanku so much ma'am I am in love with your recipes and behaviour and this channel Please make videos of those popular unhealthy recipes in a healthier way

[@bidishabanerjee9394]

Can u kindly make a vdo on clay utensils! I mean it's very confusing as well as tricky to season it and to use it on regular basis! Can u kindly make an elaborated vdo? Plss

[@varshayadav6902]

kzbin.info/www/bejne/jISzeKmBbq-Biqs This might help you

[@wendyramkissoon2017]

Where can the ppl who lives in the western half of the world .buy such lovely clay pots to cook ..I really love them and also how to season them before use . thank ..maybe u can do a video on this ..

[@pikachuuu5048]

You are such a warm blessing to this generation ....Thank you Subah .

[@lataloomba688]

Love ur healthy ingredients recipes with ur best clear explanation.. Keep rocking👍💖

[@ekta7622]

i try broccoli soup it so tasty n i really appreciates ur receipes thankyou so much for receipes n recommendation regarding to make soup in earth curd pot.

[@shubhamchauhan2595]

Hello Subah. Thanks a lot for another simple yet wonderful recipe. I have a question regarding coconut milk. What if we don't strain the milk? Would it make any difference in nutrition value?

[@SatvicMovement]

Hi Shubham, If you don't strain it then it will be thick in consistency along with the pulp which may not be easy to use in the recipes.

[@shubhamchauhan2595]

Allright. Got you. Thanks a lot for the light and ofcourse for the genius work you are doing. May God be with you, always.

[@kalpanaganesan8489]

Superb soups Try to make foods out of South Indian touch so that we will also get benefits

[@monikashree6219]

Yeah! Me too

[@monasjourney8690]

Yes

[@skyerlog5487]

thank you so much, would love to start this afternoon!

[@sushilgoel8376]

Wonderful... Recipe....Regional and seasonal vegetables..Go the Modern Way...And Absolutely Fit our Sedentary Lifestyle....

[@deepakbhai57]

Subha ji u r very very very intelligent and energetic dr of world. I like your all videos very very much . Pls keep it up jai ho subha jain ji ki

[@deepakbhai57]

U r very good dr

[@FoodseFitnessGujarati]

Can you plz share tomato soup

[@denisrapant]

support subah and buy book its there. Really delicious, my number 1. :)

[@pranapavan]

@satvic moment amazing guys! There's a reason you guys have 6.39 Million subscribers with 292 videos. The world needs this, great job at educating the world to eat better !

[@siyaram2855]

Finally new recipes are coming

[@shreekrishnasingh3564]

I just want want to ask one thing, by eating in thins way we will be short of calories and due to which our energy level will crash. So what to do about it 🙄🙄🙄

[@mrmistyrose007]

Why do you need so much of calories at night? You can take above soups for dinner

[@_Sophisticated_]

Subah mam🤗,please share 'satvik skincare routine' (teenagers, 30s and 40s). Mam , do you recommend applying kajal . Do reply thankyou 😊😊

[@SatvicMovement]

Hi Shubhangini, For skincare, we recommend you follow the satvic lifestyle that includes fasting, enema, wet pack, sunbathing, sun gazing, satvic diet plan and some regular exercise. Do not use any soap, creams, lotions, serums, or medication. They are loaded with harmful chemicals that penetrate deep into your skin and spread across your bloodstream, causing damage to the organs in your body. Use natural alternatives - we have curated a recipe to make a natural face and body cleanser. Click on this link for the recipe - bit.ly/2UxHakX Wear natural fiber clothing - cotton, wool, etc. Avoid polyester, nylon since they irritate the skin.

[@poojajainpretty]

@@SatvicMovement what can we substitute for oats in face cleanser .. and I dnt eat root vegetables please provide what can we substitute

[@SatvicMovement]

Hi Pooja, You can use the coconut residue as a face scrub/cleanser. And you can use broccoli, greens beans, peas, etc to replace the root vegetables.

[@shwethaganeshacharya4736]

Hi mam,i hv already lost my weight due to acid reflux...so if i follow this diet whether i loss my weight further?

[@np9569]

You have such a beautiful personality! And that gorgeous smile 😊

[@ketkivinchhi7348]

Thnx for sharing such a super awsome recipies.

[@TeerthaSwaraMardolkar2012]

We bought your book.

[@shaguftagulnaaz5085]

How

[@deepthiprakash8326]

@@shaguftagulnaaz5085 In their website its in the description box

[@aparajitashekhar6982]

Hello...thanks for the recipes.. Just love all your recipes and appreciate your great work. Request you to share Rajma/Chola/Chana masala recipe in Satvic way..

[@SatvicMovement]

Hi Aparajita, We do not recommend lentils, kidney beans, or chickpeas for those trying to cure a health problem or lose excess weight, as they are very difficult to digest compared to other grains. Once you are fully cured, you can eat sprouted lentils, kidney beans, or chickpeas in the replacement of your grain meal. Sprouting makes them more digestible and increases the life force within them. Types of sprouted lentils you can eat are mung, arhar, chana, etc. On the other hand, sprouted lentils, kidney beans, or chickpeas are very good for athletes and children, and they can have them every day.

[@hjr5422]

@@SatvicMovement can a healthy person take lentils and other pulses and cereals..if s ..pls make a video on them

[@kumkumvijay4245]

Gas acidity mujhe gas acidity jyada Hoti hai to ismein mujhe kya bhojan karna chahie

[@afsanamim7366]

This video is so soothing & relaxing. Loved it.

[@leshachheda5626]

Recently came across this page and I LOVE IT!!! THANK YOU SO MUCH. So Grateful. Also a small request can you try make some Jain recepie? Or atleast some recepie without onion potato and garlic? Would really appreciate it. Thank you. 🧡🧡⭐

[@mounicaburli2280]

I want brown rice recipes

[@SatvicMovement]

Hi Mounica, We have made the video for the recipe of satvic khichdi that is made of brown rice and vegetables. We are attaching the link for the same. kzbin.info/www/bejne/q4fKZGiIoJiIeLs For more recipe updates, follow us on Instagram at satvic movement. You can also refer to our food book. You can order it from our website satvicmovement.org.

[@ginnichauhan7188]

Di tell me what to eat during acidity

[@SatvicMovement]

Hi Ginni, Acidity can be cured by following the satvic lifestyle that includes fasting, enema, wet pack, sunbathing, sun gazing, satvic diet plan and some regular exercise. First, please understand what is acidity. Acidity happens when we keep eating throughout the day, and our stomach keeps digesting 24 hours a day, 7 days a week. It never gets a chance to rest. As a result, it loses it's a natural ability and starts releasing acids (digestive juices) even when it's not supposed to, that is, even when there is no food inside the stomach. Hence, the acids hit the stomach lining and it causes pain. Fasting will be extremely beneficial for any person suffering from acidity. It might be difficult in the beginning and the stomach might ache. But after 3-4 days, the stomach will regain its natural functioning. On the 4th day, you will not feel pain, even while fasting. If you never give your stomach a rest, acidity will never be cured. If 16-hour fasting seems too much, don't worry, start with 14, and then stretch, as your stomach gets cured. We are attaching a link below. You will find 10 steps along with the diet plan. Read it carefully. Follow the yellow plan. Start following the 10 steps from tomorrow itself. Take a print of the diet plan and stick on your fridge. If you follow just these 10 steps religiously, you will see a huge improvement in curing acidity. drive.google.com/drive/folders/1cX1btPCj_2UoKOdCPfdzDeQRDrXjgSHl

[@ginnichauhan7188]

Di I m very lucky that u have replied my ques. and thank u so much for your reply di I have no words to say that u have very very deep knowledge about human body

[@PreetiSharma-of8so]

I tried carrot peas soup today for dinner. Omg it was sooooooo good ❤thank you satvic movement for this healthy and delicious soup

[@dhavalanand8709]

Thanks for natural healthy food racipy..

[@RahulKumarYdav]

Please tell some recipes for students whom don't have much facilities Also diet plan Thank you

[@SatvicMovement]

Hi Birendra, If students don't have much facilities then they can have fresh fruits, salad, coconut water, and juices as they are quick and ready to eat kind of options.

[@vijaychhabria4575]

Thanks for your excellent video 🙏🙏 Is potato good for health as sativic food? Isn't it little heavy at night in soup? Kindly guide 🙏

[@SatvicMovement]

Hi Vijay, It's alright to add potato along with the vegetables in the soup as the vegetables make it a light dinner. We have given lots of soup recipes. You can have one of your choice.

[@vijaychhabria4575]

@@SatvicMovement thanks for your valuable reply 🙏🙏

[@mulvish]

Thank you for this. Keep it up.

[@riteshrai5917]

Extremely good and awesome.

[@pragyagarg27]

Please make a video on complete diet plan for every day with substitutes and also recipe for Pumpkin soup and some food when we are on the go, like a snack bar or something. Also what's the shelf life of clay utensils and when should we change them?

[@SatvicMovement]

Hi Pragya, You can use the clay utensils until it breaks. You can have fruits or coconut slices as your instant snacks. We have made a video for 3 delicious soups. We are attaching the link for the same. kzbin.info/www/bejne/Y3K9pHp8ZZWAeaM

[@abhishekrana3005]

Make video on Face yoga

[@foramdoshi5852]

Thx subah... Plz keep on sharing recipes on regular basis

[@DikshaBathla]

Next 4 days soup plan ready!!! This is amazing 💛 Satvic Sardiya

[@ashwinichowhanashu9758]

Hai sis I'm a thyroid patient from last 3 years I wake up at 6 am after brushing immediately I take thyronorom tablet my doubt is can I fast for 16 hours with taking thyroid medicines after I wake up?? Or should be clam till completely ING my fast at 12 pm?? I want to lose weight as I'm 73 now and my height is 5.2 inches

[@amidevstudio7234]

i work whole like donkey , how soups gonna help me . it will reduce my muscles also .

[@prajwalvenkatesha4267]

Then dont watch this video. Go search for donkey food.

[@srishtishetty8578]

@@prajwalvenkatesha4267 this really cracked me up :D

[@Smartsamrat1602]

Just too awesome u r ...lovely receipies u share GBU will healthy life

[@seemajha4610]

I tried all of them and it extremely delicious

[@ankurdesai1120]

This is good initiative but can you also create the recipe based on body type like. Vat kaph and pitt. Reason: As per Ayurveda some body type should not consume certain food eg. vatt prakruti should not eat potatoes and green peas. Please make video by consulting Ayurvedic doctor which can give diet chart and from those ingredients only you should make

[@TheMrudhu]

Satvik movement is so good to be followed ,and m a non vegetarian who converted to be a vegetarian recently but can u pls make the recipes with the greens and Vegetables which are grown in india coz being a doctor , I usually suggest PPL to eat that are locally grown in and its healthy for them, too I mean what ever place they recide.Thank you

[@ishathakre3310]

Found which I was egearly searching... Thanks alot🙏

[@sajidasalma9899]

I like your Slavic very much in one word all recipes are Awesome

[@kruparani7546]

I tried carrot potato soup ..it was very good and really delicious 😋😋😋+ healthy ....thank u.