4 Home Exercises for Golfers Elbow

Рет қаралды 30,369

Күн бұрын

Пікірлер: 36

@RehabScience 8 ай бұрын

My book has comprehensive programs for both golfer’s and tennis elbow as well as 28 other programs for the rest of the body and the most common problems. Click the link below to learn more. Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/bWtyWO5

@Filmbuf-g2k 3 ай бұрын

Im 55 ...ive always trained with weights and played guitar since I was 17 years old. never ever had any elbow trouble ..now semi retired, thought id take up a nice gentle hobby and started playing golf in june and my right elbow has been constantly painful......hope this video helps me out.......thanks for posting ...

@FreshwaterFloof 8 ай бұрын

By far the best PT on KZbin

@RehabScience 8 ай бұрын

Thank you 🙏

@mohammedkashif3489 Жыл бұрын

Great help for PT students like me

@RehabScience Жыл бұрын

Glad my content has been helpful! You might also consider buying my new book. It is 500 pages in length and has almost 500 research citations related to pain and injury rehabilitation. It also has comprehensive therapeutic exercise programs for the 50 most common orthopedic conditions with pictures of me doing the exercises. It is the type of therapeutic exercise resource that I wish I had had when I was a new grad. Here is an Amazon link, if you want to check it out: a.co/d/1T8lfng

@pijime6596 10 ай бұрын

Thanks!

@daliafovini4952 Жыл бұрын

I bought your book, it's amazing ❤❤❤

@RehabScience Жыл бұрын

Thank you so much for ordering a copy! I’m glad to hear you are enjoying it so far!

@daliafovini4952 Жыл бұрын

@@RehabScience it's really a great work and for someone like me who has had a few injuries it's really helpful! Thank you so much!

@aidabeco Жыл бұрын

Just ordered your book! Thank you so much! Really valueable, to the point content!

@vtecaccord96 10 ай бұрын

Absolutely the best way to spend a Friday night! This was an amazing video and even enjoyed it being 1hr+ long!

@syedtuqeer Жыл бұрын

VERY NICE

@RehabScience Жыл бұрын

Thanks

@midnightblue1874 6 ай бұрын

I got burning sensation like pain in inner elbow by doing pull ups, stopped with exercise for about 6 months, pain gradualy disapeared. I tried again with being more caution ,but after few days pain came back in all its glory. I really like push ups, they are huge in my casual exercise rutine but with this problem i don't believe i can continue, which is bummer.

@RehabScience 6 ай бұрын

Sorry to hear that. Exercises that cause the elbow to bend under load can sometimes irritate the ulnar nerve on the inside of the elbow. You might try the exercises in my ulnar nerve rehab video below to see if they help. kzbin.info/www/bejne/qKfVpZSmptWohtksi=ayx1gjgDgr2WUb1a

@lhasaapsos7951 7 ай бұрын

Thank you. Do we do these exercises once a day or more ?

@antonelladecosta2641 9 ай бұрын

I have had an elbow bursitis 2 months ago.. i would like to know which excersises I could do to strengthen my elbow

@4lozaa 3 ай бұрын

i have and question can I do push-ups during rehabilitation?

@bahoonies 10 ай бұрын

@RehabScience I've heard that with golfers elbow you have to use the tendon to make it heal. Can I still do the activity that caused it in addition to the rehab exercises?

@vreskas 7 ай бұрын

Great video, eager to try. Should I be stretching afterwards? Or will the stretch make me too loose?

@RehabScience 7 ай бұрын

Light stretching is fine, but resistance training has much more support in the research in terms of healing this issue.

@joepease6679 2 ай бұрын

Should dead hang be avoided with golfers elbow?

@miriammorenorendon7752 Жыл бұрын

Que precio tiene

@myla6135 8 ай бұрын

I had a fall recently and managed to get an avulsion fracture to the humeral head (supraspinatus tendon) but no displacement. I hurt the whole of my arm going down. Weeks later I continue to have biceps and triceps pains but also pain like tennis elbow and golfers elbow but no pain in either epicondyle. Is that even possible? Have I damaged muscle bellies but my hyperbolic ligaments stopped the tendons from the worst? Should I do both the isometrics for golfers and tennis elbow? Feel pretty miserable as the local physios seem not to pay attention to these and just focus on the fracture ......... and even then give me exercises that aggravate the proximal biceps tendon. The only thing that vaguely helps is wearing a tubi grip from deltoids to wrist!

@4lozaa 3 ай бұрын

What lbs/Kg for dumbel please ? Il french i hope u will understand my message i tried 😅

@ben5526 6 ай бұрын

I've been doing 3 of these exercises about 2 or 3 times a week.. did I hear correctly that you suggested to do these once per day?

@RehabScience 6 ай бұрын

In the research, tendinopathy exercises are often done every day. However, doing them 2 to 3 times per week will also likely lead to positive improvements. It really varies a bit from person to person, so I would find the dosage that works best for you.

@Thinkofsomethingnew 4 ай бұрын

You could rewatch the video or use the slider to go back and hear again to check

@miriammorenorendon7752 Жыл бұрын

Libro en español