4 Home Exercises for Golfers Elbow

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Күн бұрын

Today’s video covers home exercises for golfers elbow that are commonly used in physical therapy to treat this issue. Golfers elbow creates pain on the inside of the elbow where the wrist and finger muscles attach on the medial epicondyle. The condition is usually diagnosed as medial epicondylitis or epicondylalgia.
Pain in this region is typically associated with activities that require repetitive use of the fingers and wrist (climbing, gripping, golf, etc). Because golfers elbow is due to an irritation of tendons, it responds well to a resistance training program that progressively increases the strength of the tendons.
My new book contains comprehensive exercise programs for the 50 most common orthopedic injuries, including golfers elbow. Click the following Amazon link to learn more about my book. a.co/d/bJ6WimZ
Grip Strength Training Set: amzn.to/3qFMzLX

Пікірлер: 41

@RehabScience 11 ай бұрын

My book has comprehensive programs for both golfer’s and tennis elbow as well as 28 other programs for the rest of the body and the most common problems. Click the link below to learn more. Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/bWtyWO5

@FreshwaterFloof 11 ай бұрын

By far the best PT on KZbin

@RehabScience 11 ай бұрын

Thank you 🙏

@Filmbuf-g2k 6 ай бұрын

Im 55 ...ive always trained with weights and played guitar since I was 17 years old. never ever had any elbow trouble ..now semi retired, thought id take up a nice gentle hobby and started playing golf in june and my right elbow has been constantly painful......hope this video helps me out.......thanks for posting ...

@mohammedkashif3489 Жыл бұрын

Great help for PT students like me

@RehabScience Жыл бұрын

Glad my content has been helpful! You might also consider buying my new book. It is 500 pages in length and has almost 500 research citations related to pain and injury rehabilitation. It also has comprehensive therapeutic exercise programs for the 50 most common orthopedic conditions with pictures of me doing the exercises. It is the type of therapeutic exercise resource that I wish I had had when I was a new grad. Here is an Amazon link, if you want to check it out: a.co/d/1T8lfng

@pijime6596 Жыл бұрын

Thanks!

@daliafovini4952 Жыл бұрын

I bought your book, it's amazing ❤❤❤

@RehabScience Жыл бұрын

Thank you so much for ordering a copy! I’m glad to hear you are enjoying it so far!

@daliafovini4952 Жыл бұрын

@@RehabScience it's really a great work and for someone like me who has had a few injuries it's really helpful! Thank you so much!

@aidabeco Жыл бұрын

Just ordered your book! Thank you so much! Really valueable, to the point content!

@vtecaccord96 Жыл бұрын

Absolutely the best way to spend a Friday night! This was an amazing video and even enjoyed it being 1hr+ long!

@lhasaapsos7951 9 ай бұрын

Thank you. Do we do these exercises once a day or more ?

@antonelladecosta2641 11 ай бұрын

I have had an elbow bursitis 2 months ago.. i would like to know which excersises I could do to strengthen my elbow

@bahoonies Жыл бұрын

@RehabScience I've heard that with golfers elbow you have to use the tendon to make it heal. Can I still do the activity that caused it in addition to the rehab exercises?

@syedtuqeer Жыл бұрын

VERY NICE

@RehabScience Жыл бұрын

Thanks

@4lozaa 5 ай бұрын

i have and question can I do push-ups during rehabilitation?

@midnightblue1874 9 ай бұрын

I got burning sensation like pain in inner elbow by doing pull ups, stopped with exercise for about 6 months, pain gradualy disapeared. I tried again with being more caution ,but after few days pain came back in all its glory. I really like push ups, they are huge in my casual exercise rutine but with this problem i don't believe i can continue, which is bummer.

@RehabScience 9 ай бұрын

Sorry to hear that. Exercises that cause the elbow to bend under load can sometimes irritate the ulnar nerve on the inside of the elbow. You might try the exercises in my ulnar nerve rehab video below to see if they help. kzbin.info/www/bejne/qKfVpZSmptWohtksi=ayx1gjgDgr2WUb1a

@joepease6679 5 ай бұрын

Should dead hang be avoided with golfers elbow?

@myla6135 11 ай бұрын

I had a fall recently and managed to get an avulsion fracture to the humeral head (supraspinatus tendon) but no displacement. I hurt the whole of my arm going down. Weeks later I continue to have biceps and triceps pains but also pain like tennis elbow and golfers elbow but no pain in either epicondyle. Is that even possible? Have I damaged muscle bellies but my hyperbolic ligaments stopped the tendons from the worst? Should I do both the isometrics for golfers and tennis elbow? Feel pretty miserable as the local physios seem not to pay attention to these and just focus on the fracture ......... and even then give me exercises that aggravate the proximal biceps tendon. The only thing that vaguely helps is wearing a tubi grip from deltoids to wrist!

@jheat4 Ай бұрын

@rehabscience when doing the exercises I have very low to zero pain, but then I have more pain in my elbows the next day. Is this normal or a sign to back down the weight/reps? I’ve had this pain for 3 years, so I think it’s tendonosis.

@RehabScience Ай бұрын

This is often a sign that you are using too much weight or doing too many repetitions. If your baseline pain is worse the next day after the exercise session, then you need to reduce the load or volume of exercise. It’s a trial and error process to figure out the right exercise dosage.

@jheat4 Ай бұрын

@@RehabScience That's what I needed to know! Thank you

@4lozaa 6 ай бұрын

What lbs/Kg for dumbel please ? Il french i hope u will understand my message i tried 😅

@ben5526 8 ай бұрын

I've been doing 3 of these exercises about 2 or 3 times a week.. did I hear correctly that you suggested to do these once per day?

@RehabScience 8 ай бұрын

In the research, tendinopathy exercises are often done every day. However, doing them 2 to 3 times per week will also likely lead to positive improvements. It really varies a bit from person to person, so I would find the dosage that works best for you.

@Thinkofsomethingnew 7 ай бұрын

You could rewatch the video or use the slider to go back and hear again to check

@SatyaPrakash-xy9py Ай бұрын

Is that golfer elbow and tennis elbow are same ??

@RehabScience Ай бұрын

No, they are different. Tennis elbow affects the wrist extensor muscles and golfers elbow affects the wrist flexor muscles. Basically the muscles on opposite sides of the forearm.