4 Home Exercises for Golfers Elbow

Today’s video covers home exercises for golfers elbow that are commonly used in physical therapy to treat this issue. Golfers elbow creates pain on the inside of the elbow where the wrist and finger muscles attach on the medial epicondyle. The condition is usually diagnosed as medial epicondylitis or epicondylalgia.
Pain in this region is typically associated with activities that require repetitive use of the fingers and wrist (climbing, gripping, golf, etc). Because golfers elbow is due to an irritation of tendons, it responds well to a resistance training program that progressively increases the strength of the tendons.
My new book contains comprehensive exercise programs for the 50 most common orthopedic injuries, including golfers elbow. Click the following Amazon link to learn more about my book. a.co/d/bJ6WimZ
Grip Strength Training Set: amzn.to/3qFMzLX

[@RehabScience]

My book has comprehensive programs for both golfer’s and tennis elbow as well as 28 other programs for the rest of the body and the most common problems. Click the link below to learn more. Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/bWtyWO5

[@pijime6596]

Thanks!

[@FreshwaterFloof]

By far the best PT on KZbin

[@RehabScience]

Thank you 🙏

[@mohammedkashif3489]

Great help for PT students like me

[@RehabScience]

Glad my content has been helpful! You might also consider buying my new book. It is 500 pages in length and has almost 500 research citations related to pain and injury rehabilitation. It also has comprehensive therapeutic exercise programs for the 50 most common orthopedic conditions with pictures of me doing the exercises. It is the type of therapeutic exercise resource that I wish I had had when I was a new grad. Here is an Amazon link, if you want to check it out: a.co/d/1T8lfng

[@syedtuqeer]

VERY NICE

[@RehabScience]

Thanks

[@lhasaapsos7951]

Thank you. Do we do these exercises once a day or more ?

[@vtecaccord96]

Absolutely the best way to spend a Friday night! This was an amazing video and even enjoyed it being 1hr+ long!

[@daliafovini4952]

I bought your book, it's amazing ❤❤❤

[@RehabScience]

Thank you so much for ordering a copy! I’m glad to hear you are enjoying it so far!

[@daliafovini4952]

@@RehabScience it's really a great work and for someone like me who has had a few injuries it's really helpful! Thank you so much!

[@aidabeco]

Just ordered your book! Thank you so much! Really valueable, to the point content!

[@antonelladecosta2641]

I have had an elbow bursitis 2 months ago.. i would like to know which excersises I could do to strengthen my elbow

[@bahoonies]

@RehabScience I've heard that with golfers elbow you have to use the tendon to make it heal. Can I still do the activity that caused it in addition to the rehab exercises?

[@miriammorenorendon7752]

Que precio tiene

[@myla6135]

I had a fall recently and managed to get an avulsion fracture to the humeral head (supraspinatus tendon) but no displacement. I hurt the whole of my arm going down. Weeks later I continue to have biceps and triceps pains but also pain like tennis elbow and golfers elbow but no pain in either epicondyle. Is that even possible? Have I damaged muscle bellies but my hyperbolic ligaments stopped the tendons from the worst? Should I do both the isometrics for golfers and tennis elbow? Feel pretty miserable as the local physios seem not to pay attention to these and just focus on the fracture ......... and even then give me exercises that aggravate the proximal biceps tendon. The only thing that vaguely helps is wearing a tubi grip from deltoids to wrist!

[@vreskas]

Great video, eager to try. Should I be stretching afterwards? Or will the stretch make me too loose?

[@RehabScience]

Light stretching is fine, but resistance training has much more support in the research in terms of healing this issue.

[@midnightblue1874]

I got burning sensation like pain in inner elbow by doing pull ups, stopped with exercise for about 6 months, pain gradualy disapeared. I tried again with being more caution ,but after few days pain came back in all its glory. I really like push ups, they are huge in my casual exercise rutine but with this problem i don't believe i can continue, which is bummer.

[@RehabScience]

Sorry to hear that. Exercises that cause the elbow to bend under load can sometimes irritate the ulnar nerve on the inside of the elbow. You might try the exercises in my ulnar nerve rehab video below to see if they help. kzbin.info/www/bejne/qKfVpZSmptWohtksi=ayx1gjgDgr2WUb1a

[@miriammorenorendon7752]

Libro en español

[@AKPRAJAPATHI]

Help me sir please

[@AKPRAJAPATHI]

sir mere Cubitus valgus hai

[@ben5526]

I've been doing 3 of these exercises about 2 or 3 times a week.. did I hear correctly that you suggested to do these once per day?

[@RehabScience]

In the research, tendinopathy exercises are often done every day. However, doing them 2 to 3 times per week will also likely lead to positive improvements. It really varies a bit from person to person, so I would find the dosage that works best for you.

[@markrung8051]

You could rewatch the video or use the slider to go back and hear again to check

[@d.a1355]

is the book going to be translated in Turkish?

[@RehabScience]

I’m hoping that my publisher will translate it in the coming months, but I’m not sure as to which languages it will be translated into.

[@Supriya_PT2.0]

​@@RehabSciencesir is book ko hame buy karna hai kaise kare plz replay sir ji