How to Relieve Middle Back Pain in SECONDS

[@kemica04]

Grateful nurse here. Thank you for these videos!

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@Sanjay-my7xc]

Had a hard time breathing without pain in my ribs and mid back, this absolutely works thanks man

[@MsScott-xr4ry]

Thank you! I tried your stretches this morning because my middle back pain is taking over my life! It's in the middle of my shoulder blades.

[@raaga.23]

Thank you!! I slept the wrong way last night. It was such a hectic day today. I'm so relaxed. Once again thanks a ton.

[@jacquihenderson4297]

Really very impressed with how you communicate and articulate how to do these exercises thank you wonderful stretches

[@vishnuprasad1745]

The first exercise gives such a relief.. thank you...

[@turtlepoi]

I am in my mid 60s and have been seeing chiropractors since my late 20s for lumbar and cervical radiculopathy. A recent shoulder tear surgery had me sleeping in positions that caused horrible chest and upper abdomen spasms. A fun first for me...I was so tight that the rib or vertebrae could not be moved, especially with a compromised shoulder preventing my current provider from using leverage points for his attempts.....Now, ...Just this minute after coming here to you for assistance, I felt that pop after the foot grab "stretch"... I have seen 9-10 different doctors over my carrer setting tile.. Only two offered detailed home care suggestions like yours. Maybe three others would take time for offering generalities when asked. SO THANK YOU!! I incorporate your help with the chiropractic assistance in manipulations i seek when I can't realign myself. You have saved me money, time and shortened my length of painful episodes, now including this one. No doubt you have helped ward off symptom masking steroid injections and likely even .surgery. ....I hope your life rewards you as much good as you give here.

[@JC-yb8hz]

Exercise #3! On the way back up the first time, the back of my rib cracked exactly where I needed it to.

[@christinedonnelly8330]

Thank you, thank you, thank you! A few weeks ago, I first had issues with my rhomboid muscles and watched your video and it helped me take care of that issue. Last night I got maybe 2 hours of sleep, because my back was knotted up, so I did the stretches for my rhomboid, but that didn't do the trick even though I did all the stretches several times. So, I ended up using my infrared lighting which helped just enough to let me fall asleep for about 2 hours. This morning when I got up my back was still in pain... not as much as last night but still enough to keep from starting my day. I went to your KZbin account and typed in lower back and found this video and it's EXACTLY what I needed... I'm no longer in pain. Still tired from lack of sleep, but the pain is gone. Thank you, I so appreciate you. 💔

[@hillslide]

Unloaded 500 Christmas trees solo what are you guys in for?

[@shragamildiner8472]

A hundred servers

[@loudd]

I turned 30 smh

[@austinhines2999]

Muay Thai sparring

[@mohamedalnuaimi1712]

Bringing down gym equipment through stairs, 3 floors, several trips and loading onto trucks

[@sadare765]

Life

[@elkynethehorde5592]

Just did the first movement and it felt sooo good. Gonna add this into my routine!

[@simon28771]

Thank You. Never had back pain before but woke up a few nights with it now for some reason. These exercises really helped.

[@Interactive-gp8xf]

Thank you! Easy, doable, yet oh so helpful exercises, they’ve become a part of my life. So grateful to you!

[@DrRowe]

Thanks for watching!

[@dailyorangepill3338]

Perfect timing! Relief from weekend chores.

[@nadineh1977]

Yes! Yes!! Yes!!! I’ve been scrolling through your videos looking for this and you read my mind. Thanks for posting 🤗

[@crisccan]

Thank you Dr.Rowe it is very helpful

[@DrRowe]

Thanks for watching!

[@marsharice4799]

Thank you so so much! I was in terrible pain and your exercises helped me so incredibly much!!! It hurt to breathe. 🙏🙏🙏

[@DrRowe]

Thanks for watching!

[@GreatestXchange]

Good morning, Doctor Rowe! Have an awesome day, Doc!

[@DrRowe]

Thank you, currently stuck at an airport this morning. Hope the rest of the day is better 😂

[@The-Next-Level]

​@@DrRoweYour day's a bit flighty?! 😀 ❤

[@erlindamiranda1057]

Hi! Doc. Thank you for the info.♥️Keep safe always . God bless!🙏🏻

[@DrRowe]

Thanks so much for watching!

[@trelligan42]

I've had a midback problem for about a week. This first exercise relieved it immediately. Thanks! #FeedTheAlgorithm

[@DrRowe]

Glad you’re getting relief!

[@hillslide]

Unloaded 500 Christmas Trees solo what are you guys in for?

[@Hlalele123]

Very helpful 🙏

[@TheNoteBook-yr4fs]

Osam bro .. form India ... This is working wonderful.. ...... Very helpful for me ... Right side middle back pain under arm jointer ........❤❤❤❤❤❤

[@ellemontgomery5262]

Hey, I did all of these stretches last night and again this afternoon and the relief is astonishing. The pain was horrendous but today I’m moving so much better. Thank you!

[@NCFMANINJA9]

Love your exercises, Dr. Rowe

[@weston028]

Totally didn't think that would work!! First stretch helped the most!!! Wow 👏

[@LeviteSpiritShine]

❤Dr. Rowe, you always come through for us!

[@DrRowe]

Thanks again for watching!

[@WeatherGirlWares]

As someone who supports young children with special educational needs, these exercises will really help my frequent end of day middle back pain. Thank you for sharing 😊

[@name.terrie]

Heaps and heaps of appreciation for you. Thank you for sharing these. Best wishes!

[@GG-ms2rb]

Just found this video. Quick easy explanations with demo that can be done right away. Thanks for the post!

[@toreyguice5366]

Doc, you are amazing. This worked for me today. I woke up with some upper mid-back pain and it is now just about gone.!

[@DrRowe]

Great to hear!

[@thunderjoy7250]

I'm so grateful....this upload came just at the right time 😅

[@DrRowe]

Hope the exercises help!

[@thunderjoy7250]

I've been having discomfort underneath my armpit that runs down the side my chest and ribcage....the exercises relieved me straight away....how often should I do these exercises.....I dont want to aggravate it anymore 🙈

[@michaellawlor5625]

This is definitely what I need. This is where its been really tight. Great vid as usual.

[@DrRowe]

Hope the exercises help!

[@MCathy]

Hi Dr!!! Your videos are just magic! Thank you so much!❤❤

[@DrRowe]

Thanks for watching!

[@ericpremier5965]

Thank you so much sir. These stretches provide great relief. Much love ❤❤❤

[@DrRowe]

Thanks for watching!

[@danielletaylor6837]

Woke up with intense middle back pain that spans across the back of my ribs, only on the left side. This was super helpful. It’s still tender but I can feel the relief already from doing these. Gonna try them again in a few hours ❤

[@zachsahni7282]

I can't believe this worked

[@hangshamv2736]

I'm so grateful for people like you

[@LJolie-jz8go]

Thank you for your time

[@DrRowe]

Happy to help, and thanks for watching!

[@wesleyyates2561]

Thanks for doing this videos Dr Rowe

[@SH-jo2pe]

WOW this was a great exercise for me. Helped me a lot

[@DrRowe]

Thanks for watching!

[@sandraorozco8487]

My husband says thank you I just sent him your video cuz he is in bad pain in his mid back and he followed your exercises and he said you are a miracle worker and he wishes you were in California!!!❤😂

[@barakiji]

Invaluable video, thank you

[@matthewderden424]

That lat stretch was nice

[@carolanderson117]

Thank you ! Love this info. This is better than KZbin Shorts, you had one the other day. That exercise was just what I needed BUT I COUDNT SAVE IT ! Wow, that hurt…

[@DrRowe]

Thanks for watching, and one day (hopefully) we’ll be able to save shorts.

[@CMoore8539]

I really wish I had learned good posture when I was a little child! We all need to teach our youth so that they don’t have as many problems. Great Video! Your posture is Perfect!!!👍💞

[@miguelitogiroux7023]

Thank you!!! This helped relieve a chronic situation.

[@alexh8873]

Fantastic stretches!! Thank you, my mid back feels so much better after.

[@sammalik1023]

Thank you for making such helpful and informative videos. You are amazing.

[@janebrandhagen5122]

So helpful! Love you videos, thank you!

[@DrRowe]

Thanks so much for watching!

[@pranavbhargava]

Incredible and so felt so much relief. Each one was better than the previous!

[@nobodytonobodysbusiness]

Thank you so much. This made a world of difference for me

[@DrRowe]

Glad it helped!

[@patfgs2444]

Hello Dr. Rowe. These are fantastic exercises. Thank you so much. After having done these, I have a nearly perfect posture without any effort. So, this is obviously a very critical area for me and I was not really aware of it until now... Thank you again

[@DrRowe]

Wonderful!

[@ramiz3627]

This may have just saved my life. Thank you amazing sir

[@DuckBrownBecausePoopy]

Thanks dude you're a life saver that was brutal pain.

[@kimithaxcool]

you are a genius, the amount of pain i just lost is amazing 😭😭😭 I'm so grateful ❤

[@nettierg]

Perfect timing for this video. I have PMR and the tripezius (sp) and shoulders are my problem areas. Even got a small back crack. Thanks!

[@nakimachi3840]

1 and 3 helped me out a lot, thanks!

[@budynskratch]

Thank You Dr. Miachel for share your knowlege here. It help me aloot . Especially 3rd one. Merry Christmass and happy new year!

[@DrRowe]

Glad it was helpful!

[@karenshaw2347]

Thank you. I really gave me some relief .

[@valtellinarunners]

Grazie dott. Li farò di sicuro questi esercizi.

[@DrRowe]

Hope the exercises help!

[@PaloukaMan]

Best doc. here ! Thank you 🙏🏻

[@DrRowe]

Thanks for watching!

[@komal1155]

My god❤️ i had pain in left middle back and this helped me alot.. I did massage but that did not helped. M from india and i got angel helper from the world❤️ god bless you more✨

[@ArrahFashionChennai-iz3ir]

The chair stretch gave relief for my middle back and abdominal pain....thank you very much sir for helpful video

[@Sourpusscandy]

I need instant mid life relief…. What do you recommend? Every day, existential pain, getting to be too much.

[@Halal_Dan]

Start praying

[@patricklyons7683]

Good food & excerise regularly

[@szilvacska100]

I had a mid back spasm this morning, and i didn't know how to stretch it out but the 1st stretch helped me instantly 😊Thank you so much for this great video. I saved it on my playlist. Now i'm going to find another video how to exercise the back. Szilvia

[@tracybfair7656]

Listen Friend you the GOAT I've had mid back pain for 3 days without any real reeif from meds but I've done 3 of the stretches and can you say yes gawd my neck and back was looser and the pain was elevated quickly again thank you DOC.😍

[@rjreliv]

Great video super detail love it

[@DrRowe]

Thanks for watching!

[@ryzykodeszczu5777]

Thank you

[@DrRowe]

Thanks for watching!

[@judys1340]

Just did some of all of them. Will need to work myself up to be able to do them for longer due to finger pain. But this definitely helps! Thank you!

[@rietta1166]

Thankyou Doctor, your videos have really helped me with my back pains. My question is, what are some causes of these pains and how can I prevent them in future.? If u have already done a video on that, I would appreciate a link. Watching from Papua New Guinea 🇵🇬

[@gfluff3525]

Thank you for these Helpful movements for a niggling discomfort in the mid back .. the 1st one worked real well, the rest were great too ..

[@dannyboycinco]

most of my back related issues have always been lower back and i’ve been able to fix it doing the McGill big 3 with cobra pushups and posas stretches… However, yesterday out of nowhere i got mid back pain towards the my left rib where i have never felt pain before… i almost couldn’t move or sit stand comfortably… it was horrible… this morning i just went through this routine and WOW what a difference it made! thank you doc! …damn i just turned 30 and it seems like i now have to add another one of these mobility excreciones to my daily routine

[@omz96o]

The first one did it for me, thanks a lot!

[@DrRowe]

Thanks for watching!

[@WonderfulWorldOfWendy]

Your videos are my go to when my back acts up. Thank you! :)

[@Gabriel_Kaizen]

Thank you doctor. My pain was driving me crazy

[@DrRowe]

Thanks for watching!

[@trevorcrone2178]

yup that first stretch did the strick thank you so much you just saved me a Dr visit!

[@noelleboehm1142]

Thank You. I will show these to my Dad. He has real bad back pain in his spine.

[@DrRowe]

Hope it helps and thanks for sharing!

[@ahmedsabaa5229]

wonderful

[@PereSportif]

Feel so much better, thank you very much

[@DrRowe]

Glad to hear that!

[@umeshtg4729]

Great exercise really felt relaxed from pain

[@meghadave4780]

So good My trauma and stress were attack on middle of back you did it so good.

[@omidsasson6341]

Dude you are awesome

[@DrRowe]

Thanks for watching!

[@MajorLeGrand]

Needed advice to even try these but once I did, much more comfort, could be the advice finally kicking it... either way I can sleep now. Thanks, I subscribed

[@getmeoffthisrock6]

this guys the best

[@NikhilmusicRecords]

Amazing doctor amazing treatment

[@frankmossa6445]

Excellent 👍 thx bud! 😊

[@DrRowe]

Thanks for watching!

[@rietta1166]

Thankyou, needed this❤🙏🏽

[@eunbyeolgo2341]

The first exercise worked right away 😳

[@umashankarapali6652]

I AM 11 and thanks for helping me stop my back pain😊

[@teresacorrigan3076]

So grateful. Thank you

[@DrRowe]

Thanks for watching!

[@santiagobardelli5675]

Thank you, doctor. I have a middle back pain and the first excessive gave me relief... I've been trying different excessive during the day, but it wasn't working... it didn't know it could be connected to my legs...

[@roman6135]

Thank you!

[@darine854]

Thank you so much for your videos!!! So helpful!

[@juanchongo77]

Awesome, very helpful. Thank you

[@DrRowe]

Glad it was helpful!

[@glendawallace2083]

Thank you so much for the help.

[@MD-nq9eo]

Omgosh, I can almost function like a normal human being now. Thank you!

[@francescogenovese3739]

Man you saved me, thank you 🙏

[@DazCanada]

Extremely helpful, thank you

[@DrRowe]

Thanks for watching!

[@joannahiggins4808]

This ones for the 35+ year olds that wrap Christmas presents on the floor hunched over. Thanks for sharing, Happy holidays doc.

[@medg1027]

Back pain gone!! Amazing!!

[@quoreyjoseph4750]

Awesome Stretches! Keep up the good work!!!

[@DrRowe]

Thank you! Will do!