Her Leg Day Warm-Up Is GOLD

[@NaomyP]

My squats have never been deeper than what they are now thanks to you👏🏾

[@trump45and2zig-zags]

I like when knees can reach the shoulders as well

[@EmotionalFelizNavidad]

Get squat shoes youre welcome

[@vilhelmkron7455]

Thats good and all but can you cook?

[@Mii..]

​@@vilhelmkron7455 bruhh

[@CreativePower.]

You should tag these people that yout posting about so we can see their page as well.

[@flintldan]

perv

[@jalebi.797]

Exactly

[@Milo-Mike]

🤨

[@4purs]

You’re not slick 😂

[@garrettnobles8956]

Yeah asking for a friend 🤣

[@valerianotval9154]

That’s my goal! I want my shoulders touching my knees.

[@rebelgirl9217]

Thank you for all the great info. I love these

[@sjors1502]

You should include the link to the original video as credits as well as for us to check it out. Thank you

[@sonja4164]

Agreed.

[@01TacocaT10]

I think its cuz he usually stitches videos on tik tok, so the link to the creator is there. But he just reposts the videos here without the stitch

[@sonja4164]

@@01TacocaT10 makes sense.

[@robincordero3]

you cant put links on yotube shorts anymore

[@sonja4164]

@robincordero5490 oh seriously? Wow...

[@rainetravels1410]

Her warmup is my whole workout😊

[@loryndabenson2118]

We all gotta start somewhere. If that's more difficult for you there's nothing wrong with that. Do a couple sets of that just body weight If you want. You'll have much improved hip mobility when you're ready to add heavier weights to your deep squats.

[@tracystoermer9638]

Please add a link to the original video and credit the original creator! I want to see all the warm ups she's doing!

[@LLLadySSS]

Me too!!

[@mago474]

The lunge to hamstring stretch is something I need to add to my own warm-ups Holy moly that looks cool

[@nevalsingh2397]

please give details on original video

[@smooothsynergy652]

I need her full warm up? Link or @? Please start tagging them

[@xarellemusic4667]

@gainzbybrains

[@xarellemusic4667]

Sorry @gainsbybrains I follow her on KZbin

[@aloneatiq989]

Right. Shoutout to you giving someone else credit for a good video but yes, the tag also is important. ✅🤝🏾

[@agmechanix]

​@@xarellemusic4667I can't find the clip in her channel. I think it is someone else

[@sonja4164]

​@@xarellemusic4667thanks!

[@msmenaceD]

Love your videos, they're very informative. Please give cred

[@TheScotian82]

I agree. Underrated move what she did there.

[@doyoulikecrystalgel]

I was a dancer, and I’d always do this same warmup before every rehearsal/class/show. It feels incredible just having the hips stretch out. Another stretch we’d do is having partners go into a straddle split, and they pull each others arms until the one stretching was touching the floor with his/her belly.

[@chaseyourtale9647]

You are the truth. Squat U, Kneesovertoes, Movementgems lets GO!

[@bzx1460]

Awesome! Awesome! Awesome!!!

[@bobcharlie6711]

Man I remember seeing your original video on this when I was still in college and still implement it occasionally when I squat.

[@_8miko8]

Dude your videos seriously changed my life. Thank you brother ❤

[@meisdetermined]

I always learn so much from this channel. LOVE IT!

[@tomvallentin]

Would have respect and watch this channel, if they had the decency to credit the original video creator. I have seen several of the clips from here where I was looking for it to find the full video, just like this one. But it is not here. Not nice

[@N8420N8]

Hey @SquatUniversity you are very helpful and knowledgeable! Thank you so much for helping to enrich so many peoples lives 🎉👏🙌👍👌🤟

[@Bat_Dance]

She got that last move from Tom ‘The Bodyweight Warrior’

[@benflyt9827]

I did this with a band around my ankles as a warmup. Not only did I squat deeper; but I squatted my comfortably than ever. My true barbell squat Pr was lowered when I started squatting properly. But I actually feel my legs working properly. Now when I’m bored I do this warmup for fun at home

[@2747Kent]

Thank you so much!!! I just started squatting again after a long break, and i was getting this tightening pain in my hamstrings that made me afraid to do more weight. Going to try and do this every morning along with my other stretches.

[@northwoodfalls1403]

Hannah is a Queen ❤

[@situpeutparlemoi]

K but who's the op, because she's the one actually teaching this.

[@dead_vibes]

He's also teaching this, he even gave more information.

[@carlh42677]

Hanah Oberg

[@sassycatslacquer6740]

Who is she? Would love to see her page

[@draincatYT]

I dig it. How to balance not static stretching and focus on mobility.

[@emilelawrence1]

Love this channel. Great help! 👍❤

[@michaelthomas1916]

Good stuff! I've been doing that deep squat and knee spreading since about 2015 almost every morning. It did wonders for getting rid of occasional knee pain I was starting to get in my 30s. I also lean side to side to stretch the calves while I'm down there. From there, I go up to a big full body reach for the sky stretch. I've been doing it prior to squats for a while now as well. I'll try adding that half-squat part too.

[@thierryfaquet7405]

My knee hurts just watching this

[@cdubya752]

Yea this mobility drill has helped my squat depth tremendously. Always a go to on leg day.

[@Silkencira1710]

For real tho give credit to the original creators please!

[@JoaoPedro-jm1ip]

Agree

[@ztmorris9738]

down bad

[@Jesse-oe1cb]

​@@ztmorris9738no they are right she is actually providing good content, she deserves to have some credit.

[@iTROLLxTHExTROLLZ]

Gotta start tagging these ppl you're using in your shorts

[@akshatthakur9219]

Depth in squats have been my priority long before i started seeing you, but now, I'm gonna go for even MORE depth!😂

[@LadyLeciabug]

I love this channel 💀

[@peterjordansonthe2nd731]

All stretching should be proceeded by some form of steady state cardio to warm up muscles/joints prior

[@Jojojjn8]

I'm trying this today!

[@user-ig5be6fk2g]

Can you make a video about what to do to fix knee that cracking when you get to a full range of motion in a squat?

[@firewizardrunepro]

He has, there is no fixing it. We will rice crispy knees for life srry

[@jalynnbk6699]

To be fair, I've seen a video that claims to fix it so don't give up. I think this guy has a ton of knowledge but he doesn't know everything.

[@sovietonion4487]

@@firewizardruneprolol

[@cocoaxo6126]

warm ups like this have actually reduced some of those knee sounds i have in the gym. i noticed if i don’t do any decent warm ups on leg day, my knees will sound like firecrackers 🥲

[@jalynnbk6699]

@@cocoaxo6126 Bulgarian split squats will help out as well.

[@pamfrease3462]

Smart woman. New stretches added

[@willcarlson9223]

Bro is a man of culture

[@donezo1558]

one of the best fitness channels. Very informative

[@busyrand]

I'm super jealous of her depth....

[@peacebalancetruth]

TY!!

[@davezu09]

That warmup is my whole training 😅

[@TWFandomGirl]

thank you sharing this I'll try this later.

[@troyedler6383]

I'm trying this!🔥

[@OhiChicken]

What I didn't believe was true is holding a weight in front of you actually makes squatting easier. I was messing around with my boyfriend's 25 pound weights and squatted with it infront of me and I was amazed at thr amount of balance I got just doing my regular body weight form but with a weight. Definitely going to keep going that direction.

[@mosersport4124]

Thanks for uploding that's very good 😊

[@freelineinafreeworld5980]

Your vids are interesting and can Help Thanks to this 👍🙏

[@Holistic.kendall]

I do the same mobility drills before lower body as well.

[@nubesrotas0000]

It is so easy for me because of my hypermobility. But getting stronger is so hard 😢

[@jasoncarson1043]

I'll do a similar thing but I'll hold the bar in front for stability but only for stability, it is pretty awesome

[@axel_r_]

I was about to yet again complain about not being able to add shorties to playlists. But now you can! When did we get this? 👁️👁️

[@yasirjaved9041]

This is also best for pain the next day after legs workout

[@arshinsharma2137]

Amazing routine.👍

[@DorkusDidactus]

"Mobility" is just a combination of flexibility and strength. It is not a separate aspect of general fitness. Furthermore, for people who do not have an existing injury, there is no need to perform any sort of warm-up when *properly* strength training. Most people have been led to believe that warm-ups are important because they have never been taught proper strength training principles and protocols. Once someone understands proper strength training, the appropriate resistance will be well below the range that would warrant any preparatory activity. (Note this does not apply to the practice of strength training activities for *competitive* purposes, such as Powerlifting. Such activity is sports-specific practice, not strength training.)

[@pogchampapplebeesfortnite]

I do this to relive lower back pain after working a double.

[@Jordy-927]

Ive been doing the plate drill for about a month now. Definately helping my squats and oly lifts.

[@cakebakernr]

I’m literally doing this movement all day😎my coworkers look at me crazy😂

[@tahaelaminekassabi5720]

Can you make a short video on athletic calfs. Some people say that stretching them will reduce the strength explosive movements. If yes, are these long- or shortterm effects.

[@tolowokere]

what about walking dumbbell lunges? Could you kindly recommend warm up drills for those?

[@pizzaduder]

Do you sell workout routines ? I can use the videos for form and the routine to get in shape. Thanks

[@Bizeecentral]

ayyy that first movement is called the frog squat, i used to do these in middle school as a little kid lmao

[@Magicmatt-ew9ri]

I do the deep squat same as her. I should do the other things too though. Great video as always

[@chinadoll3066]

Very educational

[@scarlettdelgadogallardo5852]

Would you recommend this movement for someone who had suffered a hip labrum tear? That was like 4 years ago, and I am trying to recover, but looking at the video, it scares me a little bit

[@TheRealPennylow]

I can deep squat (naturally flexible /double jointed ) . but now in my late 20’s ( never thought I’d be saying that ) , I have this uncomfortable feeling in my left front hip when trying to deep squat .. I also feel the front hip uncomfortable tightness when trying to squeeze and engage my left glute and thigh . I’ve attempted that Pistole squat move countless times and I can’t lift myself up past my knee without immediately standing on my top toes and falling over( I can’t keep my feet flat on the floor and lift using my heel ) 😅 I feel old and broken down , can’t bend and move the way I use to .

[@leamechin6261]

My ankle mobility said no 😭

[@naturalTJ]

I’m on this for sure

[@rajae9638]

Thank you 💪💪🏋️🏋️

[@matthewthehawk1066]

That girl has exceptional mechanics

[@deecee7042]

Good vid. Thanks

[@jarred1k579]

Watching this on leg day 😂

[@mynameissang]

Asians who do the Asian squat: Look what they need to mimic a fraction of our power!

[@richard-em6zi]

On the weighted squats do you need to also squeeze the hips inward on the way up? Or is it just flexing at the knee?

[@Iman-pw4ct]

Is this recommended if you have hypermobility in your joints? Or an FAI?

[@harpazo78]

Is it ok do this mobility drill even with a knee pain?

[@jalynnbk6699]

This Dude is a Gym Cheat Code.

[@void________]

What are the best kinds of shoes to wear when working out?

[@purplebabe1294]

Can this help fix lower back pain?

[@oo-sb4ps]

What if you have separate stretching sessions and already have good mobility? Is it necessary to do as much stretching before squatting?

[@lu7609]

Do you have any advice for anything harder? I have always been incredibly flexible in my hip joints - at 41 I can still do the splits and squatting down like that pushing out my legs does literally nothing for me. Any modification I could try to actually warm up or stretch?

[@dmpunk]

Love your videos man- do you have any advice on snapping tricep? It started after a scapula and coracoid injury when doing pullups

[@chillmane2703]

🤚… but what if the “pry open” movement hurts in the upper thigh, groin area?

[@namastereciprocity4549]

Woah. So streatches can be dynamic even within a deep squat? Nice

[@rebelmind654]

That’s straight out of Obi Vincent’s channel. I use the exact same warmup.

[@tomguglielmo9805]

Do these in the morning before breakfast. Then eat, wait 2 hours then gym. Gold.

[@smack9516]

Why would you do this warmup & then wait 2 hours🧐

[@tomguglielmo9805]

@@smack9516 🧐

[@IDCCR]

When you sit on heels completely down, should your pelvis tuck in?

[@ronni94]

What program do you use for the anatomical view?

[@moniquecatalina1322]

Yo can you do this with hip replacement

[@josephduenas4718]

Random but if anyone's looking for more legs warm ups, thai boxing has some good ones 🤙🏽🍻

[@realkylehooks]

That's not a warm up. That's the whole workout.

[@alicea5]

How should one position their feet? I always find myself naturally pointing my toes out to the side. I do it on instinct but I feel that’s kinda wrong. When I pointed my toes out, I feel the stretch on my back legs. If I straighten my feet so my toes are pointing forward, I feel the pull on my side legs and front.

[@leahamohan7852]

Why severe pain on the lateral aspect of knee,hamstring nd calf while doing deep squat?

[@Basicguy1798]

Wow.. this is prying is a thing actually? I just spontaneously started doing that a few months back while warming up for leg days when I realized it felt good to the inner thighs... Cool

[@nikkopen]

I love you guys but maybe you should tag

[@jimbobear8607]

Would love to know what your take on Goata is Aaron.

[@flickeringtorch]

So basically weight is a counterweight, which allows you to squat deeper without falling onto your backside.

[@qseph8624]

What if you can't squat, I'm a little over weight and have a sedentary lifestyle and decided to start moving. I'm 40 and very stiff. What would be the best way to start a good squat I tried this movement hurt like he'll and it didn't seem like I got that deep of a squat I don't want to get hurt as injuries can be discouraging. I really want to change mostly cause I'm tired of the pain at first I thought it was normal just getting old but I then noticed some of my peers are not experiencing the same. The sedentary life started after a back injury (3 herniated disk in lower back)

[@Silly_Illidan]

Me an indian laughing at the train tracks

[@teddicusboozicus8017]

When i tried this, i tore my meniscus.