4 Minute Neck Stretching Routine for Beginners! Straight to the point!! Follow along with Dr. Monte

In this condensed version of the routine, we cut out all the extra explanation and get right to the stretches. Use this program daily to prevent neck pain and get back to your daily activities.
Always start slowly and gentle with any excercise and stretch. Use correct form as instructed.
We recommend stretching as often as possible to get the best results. With this routine the exercises can be repeated 2-3x each session and you can perform at least 2 sessions a day.
Disclaimer: These exercises are presented for educational purposes. Always consult with a medical professional if you are having any pain or complications.

[@geekedrehab]

Here is the same routine with the full explanation from Dr Monte kzbin.info/www/bejne/lXWch4uvrNaNorc