Stretching Routine for stiff and sore back! Tips and tricks from a PT 💯

Dr. Monte demonstrates the perfect beginner stretching routine to avoid recurrent episodes of back pain. These are some of his favorite stretches to send home as a program for his patients. These stretch all the major aspects of the low back and hamstrings. Use this daily for 4 weeks and see how much better you feel.
Research: www.ncbi.nlm.nih.gov/pmc/arti...
academic.oup.com/aje/article/...
Disclaimer:
Always seek medical advice from a professional if you are experiencing any pain or difficulty. Don't stretch beyond a comfortable range of motion. This video is for educational purposes.

[@1craftyYan]

"the more it hurts, the quicker you tend to count" 😄 yep!👍

[@geekedrehab]

Thanks for watching! Check out our routine for neck pain kzbin.info/www/bejne/pX2alXmKrtJ3a5o