1 Cup a Day Lowers the Blood Sugar and KILL Diseases 🔥 Glucose Goddess share 5 Sugar Hacks!

[@healthlonglife]

5:29 Add this to Your Glass of Water, Hack 2 1:25 What is Glucose Spike that Harms the Body 4:35 No1 Glucose Hack, Eat *THIS* Breakfast 5:29 Add this to Water, Hack2 6:33 No3 Hack, Eat THIS Before a Meal 7:32 No4 Hack, Eat THESE Together with a meal 8:09 No5 Hack, Do THIS After Eating 9:09 Be Careful Eating This1 11:04 Be Careful Eating This2 12:55 Be Careful Eating This1

[@leopoldodeleon1804]

Add triste to your glasé of water

[@anniehayler547]

Tell us what the heck’s are. Not the timecodes 🥹

[@bramblebop1904]

Lol. Right, but. Timecodes are (almost) as good as you can go there directly 👌😎

[@shanobuo]

Well, there is a catch here. The sweetness of the fruits can come from fructose (which tastes much sweeter than glucose at the same amount.) But due to the digestion path, the fructose goes to the hepatic portal vein after being absorbed. Thus it does not raise the blood sugar count like glucose. This, of course, does not mean you can eat lots of sweet fruits. Just want to make the point--sweeter fruits do not necessary raise blood sugar count than the not-so-sweet fruits at the same amount. In fact, if the not-so-sweet fruits contain more glucose (and less fructose), then they can actually raise the blood sugar more (than the sweeter fruits at the same amount).

[@Shiv1971]

Oxalates and phytic acids and lectins and pesticides and no seed oil. If you drink vinegar then a straw is needed, with some days of to avoid stress on kidneys. There should be some changes and also fasting several days to avoid sugar and starch. Oxalates can be used with a fasting protocol to reduce carcinogens but not too often in a week.

[@timmcvicker5775]

I found on my own that eating a 100 percent protein breakfast really set the stage for me for the rest of the day. I'm going to implement her recommendations to see how they impact my my glucose levels.

[@shesssosavvy]

Hi, can you share what you have? I'm not really big on eggs, just don't really like them. But, I try to stay away from processed food. Could use some ideas. Toa 😊

[@healthdailylife]

This video on glucose spikes by the "Glucose Goddess" is incredibly eye-opening! I never realized how much our daily food choices-like oats, fruits, and even "healthy" options like honey-can lead to glucose spikes, affecting everything from aging to mental clarity and even fertility. The practical hacks like starting your meal with veggies, adding vinegar, and focusing on a savory breakfast make managing glucose feel less daunting. I’m definitely trying these tips out. Thanks for sharing this valuable info-it's a game-changer for health-conscious people!

[@5877user]

Watching too many of these videos on diabetic health can be depressing when you have to cut out so many foods til you’re mostly starving or living solely on protein and salads. Is it worth it? Do we have to choose between quality of life and enjoying what years we have left, or fast and look longingly at others eating what you used to enjoy eating?

[@MikeW-t6l]

Funny how 99% of our food is processed. Anything the FDA says to eat I just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits

[@TeoPP-k2s]

Exactly!

[@KKK-u2y]

Excatly ❤

[@EssentialNaturalCures68]

That's right 💛

[@mariaelenaloveslove]

Scammer web site😮

[@marydoughten1151]

I read her book & learned a lot even though I am not diabetic. She has studies to prove what she’s saying. I noticed a difference in my energy, mood & sleep after 2 days of implementing her ten hacks.

[@oswaldthree]

At 73 and as a relatively recent captive to this modern Plague World of Diabetes, I have come to the conclusion that this subject has created more Contradictions in eating advice than anything else I can remember!!! However, I already tried to give up Bread, Pasta, Grains, Potatoes, Sugar, and Fruit - as suggested by my health practitioners - and decided I didn't want to live that miserably :) But yes, I will now investigate Jessie's books and try some more hacks to find the happy balance :) RjB

[@naze1266]

I'm 57 and new to this diabetes issue. I decided I'm not going to starve myself. Nothing about this no carb and no starch diet. Will try to eat smarter. About what ingredients to not mix in same meal

[@richardkayler9445]

Oats may be fine for non-diabetics. I have type 2 and stopped oats because of sugar spikes up to 14 mml. Too many carbs.

[@andrewstephens5152]

Steel cut oats are not as bad for glucose spikes but you got cook it for a half a hour.

[@bramblebop1904]

Or you can mix them with something lime chickpeas. Those are very neutral in taste and won't affect the oats much but as beans they probably have the GI of zero and will stretch the glucose spike in time. Lowering it thereby.

[@CosmicDream-v7r]

_Did you put any toppings? Other than oat, was there any high carbs food that you ate that day?_

[@HealthyLivingHub-e7x]

I've been struggling with my blood sugar levels, and these tips are exactly what I needed. Excited to implement them

[@kerrysmith9666]

Egg dieting, vids on YTube

[@hiddysonday435]

I fermented my oats in yoghurt for 24 hours. It does not spike my sugar and the oats helps lowering cholesterol. I also add some spices to it such as cinnamon, paprika, ginger powder, garlic granules, cloves and nutmeg. Add berries to it and it's a powerhouse start.

[@luisv007]

Thank you for your comment. It’s so refreshing to read someone who has been proactive. You have invented Bircher muesli with less added carbs, usually can have grated apple and apple juice. I don’t add apple juice to mine and reduce the grated apples. Berries are a marvellous idea. 👍

[@pauladesormeaux1507]

Thank you for sharing this invaluable video! I have to change how and when I eat Oats ... usually at night (stopping that). I would add dehydrated raisins, cranberries, blue berries, pineapple, peaches - sometimes, pumpkin and sunflower seeds and pour boiling water to cook it in a small bowl, with a dash of aromatic bitters. I drink warm Lemon water first thing in the morning. I eat lots of fresh veggies, three times daily, especially Lettuce, Carrots, Cucumbers and Tomatoes. For breakfast, I add it to two slices of whole wheat bread with, sometimes, a boiled egg or low cholesterol butter for breakfast. Now, I know that I need to eat the fresh veggies before the starch.

[@mikerusso4001]

The food Industry does not give two shits about us humans It’s all about the almighty dollar💰

[@JohnByrneNaturalHealth1]

This video is a game changer! The Glucose Goddess brilliantly breaks down complex concepts about blood sugar and health into actionable tips. Her five hacks for reducing glucose spikes are practical and easy to implement. I especially love the idea of starting meals with veggies and the importance of a savory breakfast. This content is not just informative; it empowers viewers to take control of their health. Thank you for sharing such valuable insights!

[@faridak2194]

Changing your diet alone is not the answer. The actual cause of many of these diseases is stress. That's why people who have healthy diets, exercise etc still get diabetes, auto immune diseases. Dr Gabor Mate has videos explaining this

[@ForeverHealthUS]

The idea of a simple 1-cup-a-day solution to lower blood sugar and combat diseases is incredibly motivating! Learning practical sugar hacks from the Glucose Goddess could make managing blood sugar levels easier and more effective. I'm excited to see which tips she shares and how they can fit into a daily routine. Thank you for this amazing information-can’t wait to try these hacks!

[@luisv007]

Update? Would be interested in finding out how the first week went.

[@RaviSujaur]

I have read many books, I listened to many KZbin videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.

[@smart_boy_fuldi]

read it a few days ago, its great

[@malcolmbeckett9802]

I've seen your comments about Annette, Ray many times, I'll have to find this book, sounds interesting 🤔

[@Danny-mg1hu]

Why don't you just tell us the herbs? Seems like you're trying to sell a product right now and will not give us the answer. This is just marketing from you. And play the other post could be Bots as well. Possibly you as well

[@bramblebop1904]

Yep. I'll bet that's what it is - the style is unmistakable. Pimary giveaway: _complete_ lack of information/specifics as to _why_ is this Annette Ray's books are so wonderful. Now, expect a long thread full of fake admiration of Annette Ray books posted by bots (probably publisher personnel or a hired botfarm). Not sure if you can search comments across the site, but I bet there's multiple copies of the above all over in every thread having something to do with the subject. 😨

[@dagaffer2269]

Thanks for the advert of the book. If you have to spam KZbin to sell your book. Not interested in the crappy book.

[@playinglifeoneasy9226]

I Always have protein/eggs for breakfast. It helps prevent migraines.

[@HealthHacksDaily01]

This video is incredibly eye-opening! The explanation on glucose spikes and how certain foods affect our health makes it so much easier to understand the impacts of our diet

[@keithmartland6463]

I started watching these type of videos, around a month ago, i eat a lot of sugar and i mean a lot each day, so i wanted to change my diet and start to be healthy, cutting down on sugar, chocolate, cakes etc and eating more nuts, veg, changed to Coconut oil for cooking. But as i watch more and more videos from different experts, i am getting more depressed, so much conflicting post, eat this its good for you, then someone else , oh don't eat it ! Frankly i am getting fed up with it, and that is just after a month! We need some one to say this is ok that is not, and everyone agree? Maybe get all these experts on one panel and hear what they say and hear the argument for against!

[@mweinstein1542]

There are different experts who may have conflicting info. You must try what seems to make the most sense to you. Give it an honest try for a few weeks. Track your progress. Stay with it and be consistent. That's the only way to figure out what will work for you. I found that some type of whole food keto works best for ME. Stay with it until you figure it out. You got this!

[@EarlT357]

Have you NO discernment or critical thinking ? If so...use them instead of whining! The overall message is clear! They differences are at the margins! Bet you have solid public school education: no critical thinking necessary or even taught! You want to be told what to think!

[@BenGates101]

What dr Jason Fung on KZbin. His diabetic videos. He uses fasting and low carb high fat. He has the science that backs it up

[@lizkelly8268]

I THINK YOU Can rely on JESSE'S INFORMATION. SHE IA A SERIOUS SCIENTIST AND HAS WORKED WITH 23 AND me.....

[@alycinbellamy3195]

Jessie is a biochemist, a profession chosen due to her own health issues that she resolved, causing her passion toward health and finding ways to simplify employing good habits. There are many folks out there. Not all info is equally researched. Suggested that you do as stated above: find what works for your body/system. Stop waiting for someone to save you. YOU have the ability to find the info that will help you bring your health in to focus and improve it. For severe issues, find a functional medicine physician. Take good care❤

[@HealthVibe24h]

This video is incredibly eye-opening! The explanation on glucose spikes and how certain foods affect our health makes it so much easier to understand the impacts of our diet

[@alicefort9204]

Good info, my immune system is overactive, this opened my eyes to oatmeal. Another form of sugar.

[@HealthandWellnessHub81]

Absolutely, I completely agree! The insights on glucose spikes are crucial for understanding our health. If you’re interested in more tips on nutrition and healthy living, check out my channel! I share similar content that dives into diet impacts and wellness strategies. Would love to have you join our community!

[@milagrosmuniz-amill3511]

I bought your Glucose Goddess Method. BEAUTIFUL BOOK. I really enjoy it. Great work, super well presented

[@JWS1968]

This is what I have learned since being diagnosed with Type 2 Diabetes two weeks ago. It isn't the amount of sugar you eat in a day that is the sole culprit here. It is the amount of sugar in a very short period of time. For example eating a chocolate bar twice a week is fine but eating that same chocolate bar twice one after another in a single sitting is harmful. Also eating and drinking stuff with sugar in it on an empty stomach is far worse than eating that same stuff when you have had fibre. It is the fibre that acts like a filter slowing down and dispersing the sugar evenly flattening the spike as the sugar is introduced into the blood stream. I have started to weight my meals heavily towards meat. I always try to have a vegetable base in the meal that I ALWAYS eat first. This is important the veg first. I also completely stopped the biscuits and sugar in coffee. I drink more tea and water. I limit milk to a pint a day or less. Sometime none. On the weekend I allow myself a treat.

[@HealthyLongevity2]

Maintaining stable blood sugar is important, but remember that every body is different and there is no one-size-fits-all solution.

[@gailnichols842]

My dentist told me to stop eating lemons and apple cider vinegar even with salad because the enamel is beginning to wear off my teeth. Six months after his advice I have arthritic like pains in my right shoulder and left thumb. I'm 74 and never had aches before.

[@farahnaz8885]

Yes. Same here… don’t drink apple cider vinegar… it’s going to destroy the teeth 🦷

[@mirma2590]

@@farahnaz8885 dilute it with water and use a straw … that’s how I drink apple cider vinegar

[@bramblebop1904]

Exactly

[@luisv007]

maybe you developed it now, not before you gave up ACV. Healthy 74? There is no info relating ACV and arthritis that I've seen. It's just acetic acid, which is what is taking people's enamel off their teeth. If it's the clear ACV then it's useless.

[@marcusherts9345]

Dentist is lying, looking after his job, if you drink acv water daily, & lemon water, you probably won’t need the dentist

[@alexanderlugo9956]

love your information, I now truly understand how to stay health thanks to you.P.S. I love your book.

[@HealthandWellnessHub81]

Great video! I love how you break down the daily diet for achieving under 9% body fat while building muscle. It’s inspiring to see practical tips that can be applied in real life. I also found the insights from the 'Glucose Goddess' video about oats fascinating! The hacks to beat diseases and lose weight are incredibly valuable. As someone who shares similar health content, I appreciate how you emphasize the importance of nutrition. Do you have any additional tips on how to maintain this diet during social events? Keep up the fantastic work!

[@budte]

The 'clothing' thing is mistaken. If you cover your starches and sugars with something all that happens is the glucose spike is delayed until whatever you have covered your carbs with has been digested...and then bam - you get a spike maybe 4 or 5 hours later rather than earlier. As for the savoury fat and protein laden breakfast - out of the pan and into the fire. And pinhead oats, aka steel cut digest much more slowly than rolled oats and they do lower cholesterol.

[@karenbenavente1124]

Great information!! Thank you so much, Vinegar in my water first thing, nice savory breakfast, greens Calf raises after your meal 5 min.

[@ab2774-k6i]

Thanks a lot for your tips and reminders.

[@DeepakMishra-me5uh]

I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray

[@scotchancestry9103]

Green Bananas cause lower glucose spikes although not as sweet but still delicious.

[@mariep4018]

Thank you so much for your advice on how to eat your food properly, so it doesn’t spike your glucose levels in your body and cause all these problems. You have no idea how much I appreciate I have learned from this video. I thought I was eating healthy I just didn’t grow my food appropriately.❤ one question can you eat freeze dried fruit in place of fresh fruit? And is it the same as eating fresh fruit?

[@claymor8241]

On FRUIT. For years I’ve avoided all sugary foods, including’hidden’ sugars. I also avoided the usual pizza/burger junk stuff, and I have very little alcohol. I’m pretty active. But, following all the medical advice out there, I eat loads of raw fruit. My weight constantly climbs if I don’t struggle to restrict calories (intermittent fasting, even with total zero calorie days of IF, had no effect on my weight). So I have to reluctantly acknowledge fruit causes this weight gain, it just can’t be anything else, it’s the only thing I snack on and often I replace a meal with an apple or banana. I’ve recently been diagnosed as prediabetic, so fruit has to go. It seems they were right after all, sugar is sugar.

[@grainiac7824]

So many opinions on this. Eat protein first to slow down glucose for what follows it. Now it's veggies first.

[@AmanahAdam-f8e]

Oats can irritate some sensitive tummys . Especially overnight oats.

[@roberttate-q3e]

Thats what they’re saying, one cup of poor quality oats?

[@carolynking6874]

Ive listened for quite awhile & have never heard what to add to glass of water

[@marydoughten1151]

Tablespoon of apple cider vinegar

[@marydoughten1151]

Tablespoon of apple cider vinegar

[@jasonhawn1908]

Thanks 😊

[@Dimi374]

My body craves savory foods.

[@anitachatterjee155]

I can tell u that this is not always the case. I know a person who quit sugar for 14 years, consumes less oil , exercises regularly 10000steps perday, yet is suffering . All these sufferings are outcome of inflammation which can be caused even without sugar.

[@victoriaprinceton9020]

Would be interested in knowing - what if anything is helping with inflammation.

[@dgscooter23]

Add tumeric to your diet… I have been taking capsules for inflammation…..feel much better

[@流浪漢パリ]

5:30 good! I used to this in the morning. Ok, now 30 min. before lunch time

[@rg1whiteywins598]

Obesity is main cause of type two diabetes. And sugar and junk food main cause of obesity. Its not complicated.

[@jackiemansfield8325]

We already know all that stuff, lady!

[@johncarter4411]

Not everyone does

[@yaniskolombakis8434]

❤❤Love 😂🎉🎉 🎉.Excellent information. Thanks.

[@virginiaeriguel8738]

Thanks for sharing this link, Educational

[@KKK-u2y]

For muscle building you need glucose spikes two times a day 😊 By the way you can not build muscles without insulin 😊 Insulin can store fat and it burn fat ❤

[@Gail-ux2ly]

Insulin blocks fat burning. Always.

[@流浪漢パリ]

6:40 traditional French diet. Most French people do not learn anything new, here, but the bread.

[@knowledgeiseverything7621]

EXCELLENT VIDEO!

[@luisv007]

It’s full of misinformation. I can’t believe that people follow this sad excuse for information. Sugar doesn’t causes diabetes. Diabetes is caused by insulin resistance which is caused by obesity. Sad 😢

[@grainiac7824]

SOAK your oats overnight and pair them with a protein.

[@rickdavies4801]

You do not need refined sugar at all

[@skyeblue6834]

And how soon after eating should I get moving to avoid spikes should it be 5 mins an hour?? Does it matter??

[@paulinechapman5669]

Using water/vinegar method can be difficult as have nite urine problem..🇨🇦

[@teela-bellz]

What type of vinegar to drink

[@DCameronMauch]

Can you just drink a glass of something like psyllium husk right before a meal? I skip breakfast. Thinking lunch might be the fiber drink, followed by 6 eggs and 1/2 stick butter, scrambled. Thus very very low carb.

[@mariflor1]

How about coffee without sugar after fasting 18 hours?

[@healthlonglife]

could work, but wouldnt drinking warm water better? ease into the day?

[@rajhanssarjepatil5666]

So what about the the thumbnail ? Add this to your cup of water. What it is that you should add to your cup of water? No mention in this video. Can anybody tell me please what it is ?

[@luisv007]

Vinegar. Adding a tablespoon of vinegar to a glass of water and drink before the meal. In fact, it is vinegar added to the meal, like a salad , that has a small reduction of the meal GI. If you are eating low GI foods, it won’t make that much difference. This video has a lot of misinformation about diabetes and its management.

[@Amit.Pustake]

Excellent thanks

[@流浪漢パリ]

Even if you’re French, you’ll learn left savior things, here.

[@leciabella9461]

Yeah we’re did the little seeds in banana go 🤔

[@流浪漢パリ]

8:15 always 30 min walk after lunch.

[@grainiac7824]

RAW honey does not have the same glycemic index as processed honey...

[@jcalexander5530]

What about experts that say lemon juice , not acv? Does either work?

[@aazam2114]

Where do you take those video clips from??

[@deborahcollins6983]

You don’t need fiber. Period!

[@HarryR1]

Up until a couple of years ago, for a long time I’d been eating oat flakes with oat milk for breakfast. It was tasty and filling and I’d been led to believe that oats were healthy and good for the heart, it even said so on the cereal box; this is referred to as health washing (oat milk is particularly bad because it’s blended with seed oil to create the smooth texture). After some time I noticed that I wasn’t feeling great, my skin was terrible and my weight had increased to the point I was in the obese category. As well as breakfast, my diet was generally sub-optimal so I began to investigate further and discovered many of the issues and solutions covered in this video. Applying these solutions made a massive difference; my weight is in the ideal range now and my skin is vastly improved. I can thoroughly recommend following the principles mentioned here.

[@luisv007]

Oat milk? I still don't understand why people prefer this to cow's milk (as long as they aren't lactose intolerant or have milk allergy). I found your comment interesting because I found most of the information to be misleading. True oats (steel cut or rolled) still can make a very filling breakfast and are low GI. Apart from changing your breakfast, no other information here would be significant enough to make you get the weight off. This video is more to do with helping people to attain better diabetes control than weight reduction. I find that baffling. Maybe you could explain this?

[@HarryR1]

@@luisv007 I think that oat milk is promoted as a healthier alternative to cows milk and I fell into this trap, rather than it being a preference either way. The oat flakes I also ate for breakfast were essentially ultra-processed food so, combined with oat milk, it was not an ideal way for me to start the day from a diet point of view. This was just part of a wider realisation that much of my diet, and the impact of sugars, starches, alcohol and refined carbs generally were the cause of my metabolic health issues. As I mentioned in my earlier comment, my diet was generally sub-optimal. So, as I researched the effects of this, I began to understand the impact on the liver (I had been diagnosed with fatty liver), the mechanisms that caused this, inflammation and insulin resistance etc. and this caused me to completely to change my diet to avoid carbs as much as possible or use the food sequencing or combining techniques referred to in this video. That, along with eating more fibre-rich whole foods was the reason for the weight reduction. I was approaching this from a point of view improving metabolic health rather than just diabetes control as I didn't believe that was factor for me. However, had I continued eating the way I had been, then pre-diabetes followed by type 2 diabetes would have been highly probable. I think the content of this video is helpful for everyone concerned about diet quality and it has wider implications than just diabetes control. I hope this clarifies my views.

[@luisv007]

@@HarryR1 Thanks for your reply. I think that people see these alternative milks as a blessing, but they’re not a natural product. With regards to the oat flakes, it is difficult to comment on because I haven’t seen the ingredients and nutrition panel. Being diagnosed with fatty liver is a combination of your weight and your insulin resistance, as you had prediabetes. Carbs, particularly sugar, and alcohol don’t help that. Your diet was the cause of your metabolic problems and getting the weight off is primary in the reduction of insulin resistance and catabolism of fat in your fatty liver. A high fibre diet helps with your blood glucose control and with weight reduction. A spoke about the misinformation in the video. Usually when you eat foods high in fibre, you are also getting better types of carbs. Fibre and carbs go together in foods. Only human refinement of carbs leads to the loss of fibre. You should be very proud of yourself to get to where you are. You did all the hard work. As a nutrition professional it is always good to see people take the initiative for change. Even though the information that she presents is not always right, it makes changes that are helpful. She has a background in biochemistry. I also have that background but I also have pure chemistry, food chemistry and nutrition. Her knowledge of reading food labels and composition of food is poor. In another video, where she shares her approval and disapproval of food products, but her reasoning is misleading. Weight resistance training, like picking up packets of food, is very helpful in improving insulin sensitivity. Thanks and Good luck.

[@Nonessential888]

Put vinegar in your oatmeal.

[@ocsorrells]

Is this available in Spanish

[@dorothycameron1067]

What about whey protein? Some say they have very low sugar

[@monadavids90]

In my experience whey protein has a compound in it called MELODEXTRIN That spikes sugar to give the sportsmen energy i learnt this from Dr Eric Berg

[@流浪漢パリ]

10:29 coco nut milk from the nut us like water, not white .... Madame.

[@流浪漢パリ]

Spring water not put in plastic bottle?

[@garyssimo]

One way to boost my testosterone is to watch this cutie!!!

[@faridak2194]

Are there references to research studies mentioned?

[@SaludyBienestarNatural-l7p]

🤩 ¡Excelente video

[@SamsonZionist]

Moral of the story just dont eat!!

[@pastryshack551]

Whether you eat broccoli and pasta together your sugar will go up. Every thing she reads from other drs, she spews this out. Nothing she says works for this diabetic for over 20 years. 110 lbs not overweight. She just repeats every thing she hears. Somd goddess

[@deepaksarkar9382]

How to bring down Hb A1C reading from 6.4 to below 5.0?

[@bramblebop1904]

Dried fruits I'd assume still have all the fiber in them? So why never dried? All that's missing is water. Not fiber.

[@luisv007]

Your right. Dried fruit has only water removed. The prob with dried fruit is the amount eaten. You’re looking at ~30g or an oz being equivalent to a fruit serve. Adults can usually have we serve of fruit a day. Excess fruit serve can led to weight gain, and in diabetes, poor blood glucose control. Some of her info is very wrong. At least she is rich now

[@bramblebop1904]

Yep. I think (if I remember it right) the problem with dried fruit is that it is very sugary. And also sticks to the teeth.

[@luisv007]

@@bramblebop1904 You previous said that dried fruit is just fruit without water. You can’t create extra sugar from nothing. Doesn’t that make sense? It is an apricot without the water. If you can eat 2-3 fresh apricots, isn’t 2-3 dried apricots the same, except it has the water removed. You need to brush your teeth twice a day. Any carb in your mouth is food for bacteria. Where is your logic? You can’t think for yourselves? Where has your country got to?

[@uyisbobbylevy4051]

Have a friend with a last name..Inchausti….are you Basque origin?

[@rayvac7743]

Have to drink with a straw.

[@indigosun9891]

She just said they're lieing to us about honey which is true yet mentioned it in this video. I'm so sick of her Contradicting BS. She is not an authority on nutrition, we all have different needs. And her self proclaimed title glucose goddess is efing ridiculous. She's no goddess just a KZbinr making $

[@KimmyWood]

I think you will find she has done a lot of research

[@indigosun9891]

​@@KimmyWoodyou're entitled to your opinion as am I. She's a fraud!

[@zikusophcles5920]

I had Manuka honey 5 years ago, nothing happened, my glucose level is excellent!!

[@AndroidSon]

Vodka or a vine?

[@glavlhff5984]

Source: trust me bro

[@roberttate-q3e]

One cup of what?

[@larrymuurray]

The title says "1 Cup a Day Lowers the Blood Sugar and KILL Diseases" one cup of WHAT?

[@karynmorgan8904]

Water and vinegar

[@karynmorgan8904]

1 Tbl vinegar in one cup or more of water before your biggest meal of the day.

[@blitzaxis]

Nah... dont eat breakfast. Twice a day meal is sufficient. Whats the point of eating if your not enjoying it. Lets face it. Vegetables isnt really savory. Duh. Who have time to look for all this foods? They look like rich people food to me. Go keto.. do plenty of exercise. Ps: funny this people always say eat this, eat that but nobody ever says stop eating. Because people nowadays always over eat. 2 meals a day and fasting 1 day a week works wonders in your body.. and your wallet.

[@healthlonglife]

one thing she says about savory breakfast is to enjoy the leftovers from the previous dinner. it is alsl economical that way :)

[@blitzaxis]

​@@healthlonglife sure can save money that way, cant say I will enjoy leftover from yesterday though. ✌

[@流浪漢パリ]

French?

[@braziotekwatekwa6220]

I hear this woman was silenced

[@WillAH956]

Everything that threatens the corporate control of food is targeted

[@bramblebop1904]

What do you mean?

[@daysoftheboo]

I love dried fruits

[@healthlonglife]

then you can try eating dried fruits with cheese or nuts etc. Healthy fats and protein should go well with dried fruits :)

[@daysoftheboo]

@@healthlonglife I love dried fruit way more than fresh fruit but yes I don't eat it alone , I always eat dried fruit as an ingredient to other meals

[@healthlonglife]

@daysoftheboo thats very wise of you. we should totally take your approach, and you are already doing what the Glucose Goddess is teaching us through her research!

[@indigosun9891]

​@@healthlonglifetake what you learn with a grain of salt. Everyone has different needs and conditions. She's not the all mighty authority on nutrition. Do you have a brain of your own? You need to try different things to see what works for you and what doesn't. It's pure common sense. I have nothing against this woman you all call glucose goddess, I won't even comment on that name she made up for herself. Goddess? I don't think so! And you saying "we must" is pure nonsense. Humanity is like sheep led to the slaughter. You have to be pointed in the right direction without using your own brains. People wake up and take action. You can use her info but again not from A to Z.. Some variations are necessary.

[@Nonessential888]

No fruit no grain no carbs but eat cheese. 😂😂

[@merckocoopeck5554]

I tried vinegar, it ws horrible. I had the worst stomach ache for months. It can burn a hole in your stomach if you're sensitive. Terrible advice.

[@johnweiland9389]

Ive done this for years with organic apple cidar vinegar to reduce my blood pressure. I hated the taste, but never had any issues.

[@shesssosavvy]

So true. I only do a teaspoon or half in plenty of water. I have a sip before the meal and drink the rest immediately after. About a year ago I tried the Tbsp before meals and my tummy was on fire.

[@vivmadmaxx66]

Tou have to put it in water and if stomach issues need to go alkaline

[@流浪漢パリ]

Cider vinegar?

[@johnweiland9389]

@@merckocoopeck5554 add water

[@banana03]

Do you want to look young like me, just eat all the organic foods, you can eat as many fruits as you like, God created all fruits, veggies, and nuts I don't have to listen to any one I know the best food for my body, this woman not mention any anything about organic and free range food, it's so unhealthy those food because it's been spraying and put chemicals in the soil, in Samoa we don't spraying our food, every food are organic and free range food, God knows better food for our body then any human beings, I am 69 years but I look like 45 years old, people said that and they asked my died, I eat a lot of oaks organic and make my porridge, I don't believe this woman said about fruits and honey that's bs and false informations, I don't have any high blood pressure, or too much sugar in my blood, we eat raw honey everyday for my organic coffee and I put tea spoon in my smoothie in the morning and I don't have any complicated health issue, it's like she telling everyone not to eat organic bananas, mangoes, pineapple, orange, pawpaws etc etc lots of vitamins natural sugar from the fruits, God knows better food then any fake information from her and other so called expert, my grandparents and my parents lives from 95 to 106 years old, we eat all these fruits everyday and full of fiber, pawpaws and mangoes is the best fruits to eat when you are constabation, but we don't have that problem in Samoa because we eat all those food full of fiber , take my advice not to listen to this woman, eat less red meat and no dairys we never had milk we drink a lot of coconut sweet juice from the trees, and none of my families have any diabetes or high blood pressure. enjoy your organic 🍓🍓🍑 it's good for your body.

[@delma01]

You are so right about organic fruits, vegetables God created to eat and some meat.Thanks for your information. ❤

[@indigosun9891]

It's about the someone woke up.. Good for you! She's not an authority and her views are flawed. We all have different needs. One day she says the honey we eat is fake, yet mentions honey in this video. I've known about the honey problem for a while, it's not the same honey we had as kids. She Contradicts herself way too much while most people are commenting on her looks. She's just a woman and her looks sell.. She's monitizing that's her goal with some BS advice my 10 is year old knows without her nonsense.

[@shdwbnndbyyt]

I can eat cranberries, blueberries, raspberries/blackberries (although I really dislike them) without a big blood sugar spike.... a small apple... a small pear... not much else.

[@playinglifeoneasy9226]

Eat milk is popular because it’s creamy sugar water. No they do not put sugar in milk oats are filled with starch and they put Emily’s in and the Emily’s pre-digests the starches and two sugars so there’s a ton of sugar in there but there was no sugar added the whole thing is a scam. Possibly the worst way you could Consume oats

[@albertinejohns3169]

❤

[@shop970]

Go change the multi billion dollar food oil industry incomes. . $ . . . Get back with us.

[@ChrisGroggyCreaser]

When U say "Oats",Do U Mean "OatBRAN" OR "OatMEAL"?.... :)

[@healthlonglife]

i believe she means oatmeal

[@monaantony9096]

@@healthlonglifeoat groats uprwcessed is the right way to eat oats

[@zeuson88]

Is this Eva speaking?

[@healthlonglife]

it is Jessie, the Glucose Goddess

[@Biohackerunderground]

despite the above average glucose, the carrot... the cucumber... the courgette remains above average... should I dedicate it to you? ..... 😁😁😁😁 😘

[@healthlonglife]

sounds healthy and yum 😍

[@twboegel2918]

... stoopid bots.

[@yvonnedavis1700]

Don’t eat anything😂😂😂😂

[@mphsb]

Yes don't eat the Standard American Diet or get disease after 45 yrs old

[@geirha75]

fake?

[@frankgomes186]

WHO CARES! This add more stress, live life to the fullest,enjoy. We all die eventually.

[@BootsWms]

Who cares? Many people care about how food can either improve or damage their body. I do.

[@CGB.SPENDER]

Nonsense. Oats are low IG (

[@DocTalksHD]

You’re absolutely right! Oats have a low glycemic index (GI) and are rich in fiber, making them a great option for people with diabetes. The low GI means they cause a slower, more gradual rise in blood sugar levels, which is beneficial for managing diabetes. Including oats in a balanced diet can provide sustained energy and help with overall blood sugar management.

[@Singhm2912]

The best way to find out is wear CGM and measure the response. I used to eat oats everyday for 8 years for breakfast and thinking like u that it’s a heart healthy food, it came out to be garbage for my body once I measured my blood glucose levels through a CGM and now I’m pre diabetic and follow the eating guidelines as per this video which has also shared by many others in this space

[@Christaleen_esp]

Its true oats spike glocose levels check health coach Kait, Dr Ken Berry many others on oats, this lady expert in the field knows what she talking about

[@Scottlp2]

Steel cut 42-52, rolled oats 57, instant 83. Eating steel cut + tbsp flax seeds + tbsp hemp seeds + 4 oz animal protein + cinnamon works well for b’fast for me (10 min walk after is nice)

[@alexanderlugo9956]

I disagree with you ,I stopped the oats and lost pounds and feel terrific now!