4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALONG]

[@toneandtighten]

Did you try this routine? How did your back feel afterwards? Comment your experience with this video below, and be sure to supplement these stretches with some core exercises for maximum benefit. Here are the ones I recommend: kzbin.info/www/bejne/nqK8qnmlZqmWgpo Hope you feel better soon and thanks for watching! 🙏🏼

[@ivastani]

Just tried this for my lower back and while it still hurts I think it is loosening up. Many thanks!

[@bshandyateverything]

You are doing a great job and I love your delivery.

[@dantrellwright8683]

I recently tore my meniscus in both knees and then I use your videos for my knee and I rehabilitated myself. Thanks a lot appreciate all the videos.

[@toneandtighten]

Great to hear and happy to help!

[@rabiazulfiqar5695]

God, i got such a relief from back pain. Thank you

[@MrMousy602]

This relieved my pain immediately!

[@toneandtighten]

Yes!! So happy to hear that!

[@roygrimes9205]

Let me guess? You strained your back and looking for relief huh? Me too...

[@Ramyapad19]

cant wait to do this everyday for me Thanks for this as my lower back is paining sooooooooooooo much love your channel sooooooooooooooooo much love your exercises sooooooooooooooo much

[@Easygoated3418]

This comment made me smile

[@TexPedi]

Thanks so much for the video! So helpful and convenient!

[@RoseGlisson]

I’ve commented on several of your videos - they’re all in a playlist that I try to do daily. I also got my dad following the playlist and he calls me all the time now to tell me that I’m a genius for telling him to stretch because he feels so much better!🤣 You’re helping my whole family😁😁

[@toneandtighten]

Thanks for sharing!!

[@jomojenkins9892]

You are God sent . Great information

[@shandichau4376]

Easy and useful exercise!

[@marye8229]

yesss ...i need this!

[@toneandtighten]

Thank you so much, Mary Elle! I hope you enjoy the routine and it helps you to feel better. Thanks for commenting!

[@stephenlee7029]

Yay the sound issue is fixed! Thank you for your videos!!!

[@toneandtighten]

You're welcome!

[@sangbhas1]

It's really very relaxing 👍

[@toneandtighten]

Thank you so much, sangeeta bhaskar! I hope these things help you, and thanks for commenting!

[@davidjones6470]

Awesome upload sir 👌🤘

[@BuckRogers714]

Yes, I did try the routine and like it. It’s a real coincidence because I opened the KZbin app to review your instructions for the piriformis stretch and up popped this new one. Can you clarify if while doing the Piriformis stretch that the knee of the leg which is crossing over the opposite leg is being pushed forward? Or is it better to relax the knee? Thanks for all your great videos.

[@ValbbyRod]

Thank you doc

[@toneandtighten]

Most welcome!

[@lutovac_nikola]

My good sir, do you have any advice on one arm reaches longer than the other because of uneven scapula or whatever in the back... So hard to train like this for years. Right chest bigger than left, left arm bigger than right, similar but not that bad case for the back.. anything

[@ksavage2563]

Did this today. My beginer version

[@aditmacan]

thank you sir. it works for me.

[@toneandtighten]

You are welcome!

[@georginanyirenda4432]

Thank you soo much, the exercises were helpful👏👏💕

[@toneandtighten]

You are welcome! I am glad this was helpful!

[@mikem2949]

Is there anything you recommend for mid back pain? I'm doing one of your core strenthening videos for back pain and have started to ride my bike a lot since I hear that's good for strengthening the core, I'm just wondering if the lower back pain videos of yours work for mid back pain. My pain usually happens when I'm doing something physical, I don't believe it's injury related but I've had bad posture for years.

[@Fatinsheriff0.]

Its really good same was told by my PT

[@toneandtighten]

Awesome and thanks so much!

[@ittylovesfood]

Thank you That really helped

[@toneandtighten]

You're welcome!

[@Hummel5006]

Do you suggest the double knee to chest ever? I see you suggest the single leg one sometimes

[@selfishpixie]

Thank you thank you thank you! When I was 12 I ended up breaking my tailbone. It healed after a couple years, but now I'm 20 now and I still have lower back pain occasionally. These stretches took it away immediately

[@toneandtighten]

Wonderful to hear! You are very welcome!

[@nishchal11a]

Are these exercises only for relieving back pain or also for preventing back pain?

[@Aaira2014]

Welldone sir

[@toneandtighten]

Thanks so much!

[@MegaVladas]

nerves in the lower back are compressed so that creates pain and affects flexibility of hamstrings.

[@thomasrepalone8143]

On the piriformis the right side of my lower back is way more tighter than the other and almost feels bruised. Is this any indication of an injury or do I just need to keep stretching it out.

[@ninajones4093]

What can you do for bone to bone knees. Are there an exercise you can do for your knees

[@sharonritzer9642]

Is there a modification for the periformas because I can’t bring my legs up

[@SkylarHallmark-ue4oe]

I still have lower back pain but not as bad :D

[@gerrymurphy9524]

One question. On the third stretch, the perafoma(?), isn't that considered a flexion stretch and not recommended if you have a bulged disc? Thanks

[@rabiazulfiqar5695]

Losing my muscle strength due to bed rest... Now i ll follow it.

[@toneandtighten]

I hope this helps you out!

[@zenitsuofthunder5425]

Hello doc. I am currently facing a big problem. My left side hips hurts so bad time to time and when i am running too. The pain doesn't goes down to the butt. The pain feels like i have a cut on my left hip but idk what it is and my lower back hurts too.

[@lhameecorr304]

🍻💪🏻

[@lawchoongseng789]

Like like like Thank u

[@synthwavesoundscape1893]

I'm 17... I shouldn't have this problem

[@dovydas4036]

I'm 15 xD

[@WHITE-gs9sm]

🎈👍🎈

[@toneandtighten]

Thank you so much, WHITE! I hope these things help you, and thanks for commenting!