4 Super HEALTHY Breakfast Recipes & Smoothies w/ Thomas Delauer

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We took all of the groceries that we got from Costco in part 1 of this video, and made some really healthy breakfast and smoothie recipes. First, we made a low carb and keto eggs benedict using crispy cauliflower crepes instead of an english muffin. Next, we made 3 incredible smoothie recipes to help you power through the day. Hope you try the recipes, and let us know if you want to see more collabs together!
Check Out Thomas Delauer's Channel for amazing info on nutrition, keto diet, weight loss, & more: / thetdelauer
Check out our cookbook: amzn.to/2TOHWJL
Get the RECIPES:
Keto eggs benedict: www.flavcity.com/keto-eggs-be...
3 smoothies: www.flavcity.com/3-healthy-sm...
Macros per eggs benedict with 1 tablespoon of sauce:
235 calories
0.5 net & total carbs
22.8 grams of fat
8.6 grams of protein
0 fiber
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[@bpielow]

I think you guys should make this a series. Thomas tells us the science behind the ingredients and Bobby shows us what to do with them. Perfect show for anyone on keto or wanting to live a healthier lifestyle.

[@ambervelasquez904]

Yesss!!!

[@tazholden4121]

YES LOVE ❤ THAT IDEA... YHERE GREAT...

[@BubblyBibleGirl]

Agreed!

[@ElizabethCSalazar]

My two favorite guys in KZbin! One that is a pro in cooking and the other a pro in information. Can’t go wrong with that!

[@annado3885]

Elizabeth Salazar president and Vice President . In case trump is impeached haha

[@Lake_Trout]

My thoughts exactly! Good guys giving good information. Because, health is key and what we put into our bodies matters.

[@wangugigrace]

I like them too😊

[@kristinA-vn4nv]

Il

[@kristinA-vn4nv]

@@ruig8612 io

[@narinegaribian4601]

Bobby, please collaborate more with him in the future. You guys a knowledge bomb dropper.

[@Bgal31052]

The two of you Look like a great TV show.

[@michaelambrose]

KZbin is the new television

[@a.phillips6892]

These 2 together are incredible! MORE PLEASE!💓💯🤗

[@ReisWorld]

Bobby and Thomas together love this!

[@sarashepard7504]

They need Dr Mindy to join them! A perfect trio to compliment each other!

[@3636lk]

You two are great together, Thomas's nutritional knowledge is amazing. Can't get enough of all of this great info.

[@Jessicawalla]

Probably the one of the best collabs I could ask for! Such a great idea. Love all of these videos you guys have together. Keep em comin!

[@Jessicawalla]

@Mike Holly why post a negative comment? Just makes you look like a troll. We need more positivity in this world ✌️

[@Richg468]

@Mike Holly Your just an Ass

[@initialsea7144]

I wish you guys were getting more recognition, i thoroughly enjoyed this collaboration

[@rosandraoliva4742]

Two of my favorite guys together. So glad you both collaborated. Loved your videos so far and cant wait to see the rest. Thank you so much for making smoothies. I miss them doing keto. Great recipies... Thank you.

[@faithhopelove9176]

OMG I couldn't believe that I found two of my favorite guys TOGETHER now on youtube teaching me!! You've both been helping me tremendously. I'm losing weight and it's amazing.Ive never really LOST weight. You both talk to where I can really get it. Sometimes I take notes too.THANK YOU BOTH FOR EVERYTHING. You are helping me so very much. Keto is going to change my life.

[@gaildavis9825]

Thomas is great he sticks to the science!!! Thomas is so funny with the coconut and cucumber.

[@ayshaharley5665]

I see the cookbook that I've REALLY BEEN WAITING FOR! Recipes with the REASONS WHY they are good for me. Combinations of recipes for before a 24 hour fast, after a 24 hour fast, while Intermittent fasting, what to eat while doing moderate exercise, ratios for when doing HIIT and Heavy Lifting! GUYS???!! REALLY! I've been waiting for something like this, with BRAINS like yours... my whole life!

[@ripplechips5391]

67 dislikes are prob big pharma reps 🙄smh good going Thomas 👍😎

[@theblackphoenix447]

🤣

[@jonnel13]

Thomas' brain is fascinating. He thinks he's rambling. I say, keep going!

[@carlstokes9834]

No, he's rambling... lol Well,... when he starts off simple and then goes full nerd for no reason (ex: should I or should I not buy this protein powder from Costco)..

[@debburt251]

What are Thomas’s credentials? He’s so knowledgeable on body chemistry.

[@Loyal_beauty87]

Lol

[@your1olney995]

Debburt Life. He made a video of when he was so overweight or obese. I don’t remember. He’s self taught just like college students doing their homework, reading, and studying.

[@ntheoret]

Dan Dela Cruz - with probably a bit of ADHD... and ADHD is not nevessarily a bad thing, I KNOW for myself and by experience...

[@tracypaulus]

I have been watch Bobby for food buys at Costco. I recently found Tommy after coming out of depression and wanting to take the weight off from the stress that caused my depression. Love you both and I have DOUBLE THE MAD LOVE with you both here. GOD BLESS YOU BOTH FOR THE LOVE YOU GIVE TO THE WORLD. I grew up when food was becoming highly processed, the microwaves replacing cooking and the induction of terrible ingredients being add to our foods to make them cheap. I truly wish I had you two around when my kids where younger. I feel terrible what I allowed to go into our bodies. On my way to Costco to look for Bobby’s cookbook. You both have me hooked!

[@WraithGD00]

Seeing you guys together brings tears to my eye.. love it!! Thank you so much. I have learned tons of information about keto.

[@elizabethreed5648]

It's like ur divorced parents got back together and worked it out.

[@scruffy281]

MY two favorite "treat your body well" gurus!!👏🏻❤

[@bunchesprice7533]

What an awesome combination! I love these two I always watch them. now they're together. they're so adorable

[@tamiramos5873]

I am going to make a combination of what you put into all your smoothies. I use strawberries, blueberries, Matcha tea powder, collagen, lemon juice, a granny smith apple, almond milk, and kale. Today I will add cinnamon the coconut cream for some healthy fats.

[@debraegancollins3080]

Hi guys , you have taught me so much about reading labels . I had triple by pass and have needed help and I found you . Heaven sent thank you guys I can’t wait to go shopping !

[@irisk934]

The collaborations between you two have been amazing! So informative and fun. I've watched every minute on both your channels! Keep them coming!👍👍👍

[@kristinA-vn4nv]

Klooo0999ooollllloooopo0ooooooooooooooooooooooooooooopppppplllllllllllllllllllllllllpppppppppppppoooooooopppppppppppppooooooooopppoooooooooo00pppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppllllllllllllllllllllll Oolllllllllloooopppppppppppppppppppooooooooooooooooooooooooooooooooooooppppppppppppllllllllllliiukllpppppppppplllllllllllllllllllllooooooooooⁿoooooooo0okkooooooo0oooooopppppppplllllllllllll Llllllllllllllll66yukll

[@lisamoody212]

Loving all the content and the collaboration and I REALLY hope you two do another colab!!! LOVE you both!! ❤️❤️

[@deanadamek732]

Awesome colaboración! GREAT job guys! Thank you. You guys do a GREAT job balancing each other out!

[@tammierenee8835]

You guys motivate me to cook and eat well. Great video. Thanks for filming all day. 😀

[@annamaria54321]

You guys work really great together! Good info and practical application. Thank you.

[@jesusinme4life1]

Bobby I am new to your channel, found it a few days ago and been working my way through your videos, love them all. I have learned so much already. I have Fibromyalgia and some other chronic health issues as well as need to lose a lot of weight so totally changing my eating to gluten, sugar and dairy free to try and help my Fibromyalgia pain and other symptoms. I am trying to stay away from preservatives and all the nasty chemicals and make my body healthy at 51 years old. I so appreciate all your hard work and all the info. Love that you are from my hometown Chicago. Now going to sub Thomas's channel and have more awesome videos to watch. Keep up the great work guys.

[@mombot7467]

What an amazing combination of information you both bring into 1 video! I love this!

[@raya74]

Loved this collab my two favs. Food and smoothies looked amazing! I loved Thomas explanation about cinnamon

[@shinebabyshine.]

Um, this is SUCH a treat. Two of my favs on KZbin producing content the people want 🙌🏽

[@colleengilmartin5115]

I love seeing you guys doing videos together!!! Perfect for just about every healthy lifestyle!

[@Vision33r]

Well, this is why Costco will never go away even if Amazon has warehouses all around us.

[@angieamil]

I'm totally loving this colab! It's a great balance.

[@debpeer3687]

You guys are great! Keep the videos coming!!!

[@bobbi543]

Wow... this was awesome ... the smoothies look so good.. I have some new things to try, thank you guys.. Love it

[@elizabethsandobal2340]

You guys are so great! Love you guys making videos together. KEEP MAKING MORE 😁😁💖💖

[@lourdesmartinez3869]

Thank you soooo much for the smoothies!!! I always shy away from them because I have no idea how to make them🤗💐✨

[@rhondaanthony12]

You two together is MAGIC!! Love you guys!!!

[@cabininthewoods7326]

You guys are both great. I follow both your channels for about 2 months, I am 6 foot 195 lbs. I was 215lbs 3 months ago and my A1c was 6.0 which got me started on low carb low sugar. My goal is 180 lb and lower my A1c next lab and doctor visit. Thank you both.

[@DonyaLane]

Love you two guys together! It's such a fantastic balance!

[@beijaflorlove]

I did use sprouted bread stead the tortilla and it was perfect. The family love it!!! Thank you. 😊😊😊

[@albelanger6126]

Great video. Love the simplicity of the hollandaise sauce. Thomas, I love your rambling, very informative.

[@sylviaferrara5296]

Merry Christmas to y’all ... you too are just awesome. Thank you both for ALL you do🎄❤️💚

[@gloriatangsi1024]

When I saw the thumbnail I thought " am I seeing things".wow it's good to see two men I respect together working hard to help people.God bless you both

[@ElizabethLopez-cs6nx]

Love all the videos and all the good information!!! Thanks for doing this kind of videos, Love you guys!!! 👍🤗😘

[@tinamench4255]

So happy for you guys and your channels. I'm always learning something from you both 😀

[@TheIdeaVault]

I LOVE this!! Great duo in health and wellness!! Handsome ya'll!!

[@tracibrennan8177]

Great collab...watch and love you both!!! Great quality info.

[@mwadiyakin-malebo4135]

Great show guys. I grow up in the Caribbean eating a lot of coconuts, fruits , avocado etc. When I came to Canada 35 years ago I was shocked to hear people saying coconuts are bad. I kept eating the same things I did as a kid. Now, it is great to see everyone have changed the mentality about foods that they did not grow up with in their homes.

[@aadyae]

Bobby dude, another awesome collab!!!!!!! Thank you, thank you, thank you.

[@Sharinglifewithyou]

Tried the blueberry smoothie for lunch today. I love it. Thank you.

[@dogcatfamily2476]

What a GIFT 🎁!!! TYSM for this video hopefully one of a series.... My two fav hosts, diet gurus, food scientists, educators, hubba hubbas TOGETHER. TWO TIMES THE AWESOMENESS! Wowee!

[@marycarlson1393]

I don’t know how I missed this! Amazing collaboration! You two work together really well... amazing minds complimenting each other. Great job guys!

[@camerondunn2198]

Awsome collaboration, thanks guys, love both your channel, keep up the amazing work

[@cmorgan687]

I love that you two are doing videos together!!!!!

[@nicholasfour5939]

So glad I found your channel! Great health and recipe info! And I am loving that Baller T-shirt!

[@CyberRicky]

Thank you both for all this content.

[@mercedezzz007her7]

Love ❤️ these two My fav. I binge watching them ... great info

[@dawndemoulin6072]

Love the collaboration!! Thanks for branching out Bobby! Love all the Keto talk and info!!

[@melissahorbal8780]

Love you guys. So happy to see a collab!!

[@laurex65]

My favorite guys on KZbin. Awesome videos that can change ones lifestyle to become a healthier and happier. Keep them coming!!

[@DoItYourselfIllinois]

I would watch seasons of these videos if this became a collab cooking show. Love both of your channels and you guys inspired me enough to start keto. I'm learning that keto is fun and I'm falling in love with cooking. Thank you for that✌

[@estherwiskel6550]

Two very bright good men, totally enthralled with their knowledge, what a great contribution to knowledge and health😉💕👏👏👏👏👏💕

[@antoniajagodic]

Thank you for these recipes ❤️

[@skateronblades]

A wealth of knowledge of health overload I am grateful for.

[@anthonywoodcock5791]

Made these this morning! Straight 🔥🔥 great recipie guys!!!

[@michelea2248]

I love egg benedicts. Thank you for this!

[@kathleenreyes4345]

You guys are great alone, but really super together!! That recipe looks soooo good!

[@livn4JC]

Love videos with these two guys!!

[@EdithIvhay]

Loving the chemistry 🧪 between them. Yummy

[@Arcenia13]

Two of my favorite guys!!! Thanks for sparking up my Keto breakfast food program. Yumo!

[@kayeszymanski6945]

Love the collaboration guys!! Thanks! Question: Since avocado is a fruit, doesn’t it have some fructose? I am super sensitive to this 😫

[@aprimarieu8729]

Loved This n you guys😻 Always best Info n genuine 🙌🏾

[@Monica.r7]

You guys are the BEST!!! Thank you for sharing your knowledge!! 🎉🎊I Actually had to watch it several times to get all info in!! 😅😅😅❣️🥰

[@jennyhodge1318]

You guys are amazing. Thank you. I love watching you

[@DrPapa14]

Thank you men, my brothers!! Keep these great videos coming. I shop Thrive market every week!!!

[@jackstellabatti9973]

Great healthy recipes. Thank You!

[@GoVoteDemocracy]

Great video, I’ve watched Thomas for a year or so, and now I’ve found your great videos. Fabulous.

[@adeferry534]

Thank you very much Thomas and Bobby🙏🏻🙏🏻

[@erniefaresullivan6793]

Great information and recipes. I love this collab. Especially at the end when he says "that's my thing" 🤣🤣

[@ipbrew5536]

Just made hollandaise old school on the stovetop: 2 yolks, couple squirts of real lemon, 1/2 c. olive oil, 1/4 c. butter, pepper, cayenne, served over poached eggs on asparagus. Delicious!

[@debbiedonahue5769]

You guys are awesome look forward to your video so much information thank you for changing my eating habits God bless u

[@kofio7581]

What I like about these two is that they're not afraid to eat in front of the camera.😂😂😂 True chefs!

[@ClarityDetermination]

You can tell they wanted to just vacuum in each of the recipe results, by how instantly quiet they got. Decades ago we were so limited in ideas with what to throw into a blender...thinking it shouldn't have to taste great. Some gyms still sell terrible tasting stuff.

[@amanysuleiman]

Do more videos together!! These are amazing, educational, and entertaining.

[@rafia_maliat]

Two of my favorites in one video... I could go to heaven now, I am ready 😍😍😍

[@cindyrobles8394]

They are so fun. Learning and having fun love it♡.

[@CindyRussi.]

How the way you guys were eating those “eggs Benedict” made me so hungry 😂

[@monicacasabella2124]

Hi! Thank you for the recipe. I had a suggestion for the "cups". If you use a very small round baking bowl, turn it upside down and place the tortillas or cauliflower tortillas on top,. they will become "bowls" when you bake them. Just a slight different way to do that. Hope this works for you guys.

[@tj.henderson]

Wow, awesome collab! I have watched both of you guys.

[@sandyc5428]

Great Collaboration guys in overdrive, education and recipes. I’ve watched both channels. I’m a diabetic and like to know how food affects my body. The Food channel needs to sign you guys up for a keto show together. You compliment each other well. Do me a favor, slow down a bit so I can absorb the info. Lol 😍

[@constancewoolson283]

Sandy K yes please slow down!!

[@gemsavage2321]

My two favorites. Great crossover

[@rebeccaredding318]

You guys are even more awesome working together!

[@1missmaki]

You two together! The perfect combination ! Bravooooo

[@espianmashias9565]

These channels are so much better than Main media and food channels!!!! ✊🏼✊🏼✊🏼✊🏼

[@SCSC-qz7rr]

You guys are great together keep making more videos great combo!!!

[@SnarkyStuff1]

Great collaboration!! I love how cute Thomas is when asked to tell when the egg is done...lol!

[@leevanolarte4353]

My two fave guys on KZbin😍 this is amazing collab

[@chadcrypto2675]

One word for this! "EPIC!"

[@Ramyapad19]

Yum looks delicious i am making all soon perfect for my breakfast everyday love your stories and food made me hungry as always love your hauls videos soooooooooooooo much drooling over my samsung galaxy j4 love your dad and stories always brighten up my day love your recipes making me hungry Thanks Ramya

[@lacib226]

You two are my fav keto guys! Love both of your channels! :)