4 Surprisingly Fast & Effective Tips To Lower Your A1c Now!

[@SugarMDs]

𝗝𝗼𝗶𝗻 𝐨𝐮𝐫 𝘀𝗶𝗺𝗽𝗹𝗲 𝗰𝗼𝗻𝘁𝗲𝘀𝘁 𝘁𝗼 𝘄𝗶𝗻. Everyone wins a full electronic copy of Dr. Ergin's diabetes book, and 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗶𝗻 𝗼𝗻𝗲 𝘀𝗶𝗻𝗴𝗹𝗲 𝗶𝘁𝗲𝗺 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝗮𝘁 𝗼𝗻𝗰𝗲 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝗼𝗳 𝘄𝗶𝗻𝗻𝗶𝗻𝗴. 𝟭 𝗶𝗻 𝟮𝟬 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝘄𝗶𝗹𝗹 𝘄𝗶𝗻 𝗮 𝗳𝗿𝗲𝗲 𝗶𝘁𝗲𝗺 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐒𝐓𝐀𝐑𝐓: sugarmds.com/contest/ “Winners will be announced in 2 weeks.” You can participate in this contest until September 7!

[@Blueblur599]

Recently been diagnosed with type 2 diabetes few months ago immediately cut out all soda and candy cut back on carbs. I workout on treadmill 30 min a day and lost over 20 pounds! 😀 im still working hard let's hope it's not all for nothing and my A1c drops Right now it's at 6.9 fingers crossed it got lower! 😊🤞

[@drayanicole]

How is it now

[@Shakera...]

How did you feel before you were diagnosed? What were the symptoms and were you able to fix it by now? Also no judgement if you fell off target, it happens to the best of us but any info would help

[@bornfree0507]

Me too. I started eating raw vegetables before each meal and this keeps me from getting insulin spikes from carbs. I cut carb portions in half. I have lost 18 pounds in 5 weeks. If I have a small dessert I have it directly after my meal. I learned it from a biochemist her show is called Glucose Revolution.

[@ThuLe-eh1xe]

Hi Dr, I drink a cup of warm 2% cow milk plus a pinch of nutmeg before I go to bed at 10pm, so that I can sleep. Sometimes I also eat half a banana and drink milk to sleep. Is it bad? I must have milk to sleep. What else can I do to sleep instead of drinking milk before bedtime? Thank you Dr.

[@jones1394]

Im doing the same other than treadmill because I got bone on bone and can not put any pressure like that on it. I need hip replacement badly and can not with above 8. Insulin 3 times a fwo of them drop 30 pounds of weight and still above 8 I don't know what to do.

[@ImmortalTechnique42]

Dear doctor, when A1C returns to normal does a person with mild NPDR retinopathy still in danger from the disease progressing?

[@SugarMDs]

Even with a normal A1C, there’s still a chance of progression, but good control greatly lowers the risk. Other factors like blood pressure and cholesterol also play a role, so regular eye checkups are key to staying on top of it!

[@alanboas810]

I already lowered my A1c from 6.9 to 6.1 by following your advice. Now I will try the waiting technique for my dinner. I owe you.

[@SugarMDs]

Awesome!

[@davelafsr9005]

I started Advanced Glucose Support a week and a half ago. I am AMAZED by the results. My average BG was sitting firmly at 137 (spreadsheet) and I check about 5 or 6 times a day. Now after 1 and a half weeks of using your Advanced Glucose Support I am at an average of 95! OH and when I started the Glucose Support I also stopped one of my prescriptions meds (Pioglitizone 30mg) altogether. My Dr. has been trying prescription drugs for years and I have never been able to get my morning fasting avg below 151. That avg is now 104. Dr. Ergin should get a Nobel Prize.

[@SugarMDs]

That's awesome. Keep it up! Please do share this great news with others. ❤️

[@DanielleLHunter-bt1sn]

Does that one have blue on the label?

[@pedrog8340]

Great tip, and I can say it works. I had done similar process before finding this channel, and took my readings from 194-110 in 4 weeks after that I’ve averaged no more than 120 2 hours after a meal. Also added 1-1:30min walks everyday. Doc, thanks you are awesome 🙏

[@SugarMDs]

@pedrog8340 thank you for sharing your experience!

[@jones1394]

See I can't walk every day due to bone on bone hip damage. I need hip replacement badly.

[@rxonmymind8362]

I was recently surprised with my diagnosis of having 7.5. Shocked. I don't drink alcohol, I don't smoke, I exercise & lift weights etc. Where this came from blew my mind. So I will further tighten up my dietary life and get rid of all soda, carbs and other "evils". I am 5 ft 10 245lbs. I bench 225 etc. Much of that is muscle although I could stand to lose 20 lb. Otherwise I eat pretty healthy rarely eating fasy food and never frozen dinners. I will let you know how I do in the next 3 months. Weight lifters normally prep before going on stage. I will be doing a different kind of prep. I would like to be there for my wife and daughter. I will see you in 3 months.

[@SugarMDs]

Keep pushing @rxonmymind8362! Your mindset is key to managing your health. Can't wait to hear your update!

[@aspirantfaa5417]

Waiting for your update

[@waynechapton3704]

Update?

[@Eddy12700]

Hi any updates

[@rxonmymind8362]

@Eddy12700 Hi, thanks for asking. It dropped by .5 not much for all the effort when they tested me three mo ths ago. I should be getting another test soon. I'm not super happy about a .5 drop I thought it would be at least 1.0.

[@palapalak.8907]

Interesting about the protein in the evening.

[@Keep-on-ok]

I skip breakfast every day. I eat once per day. I’m 74 years old and my A1C is 5.5.

[@MFK4794]

Means you are okay right ? Means it's good to skip breakfast?

[@Keep-on-ok]

@@MFK4794 yup

[@MFK4794]

If a person has 5.5 hb1ac test which means that person is not a diabetic person and it is a borderline of getting diabetes ??

[@MFK4794]

@@Keep-on-ok can we reduce more from 5.5 level to 5.0 or 4.5 or not ?

[@Keep-on-ok]

@@MFK4794 yes! I think so.

[@reversediabetesa1c]

Thank you for another great video!

[@nalinisingh2684]

Thank you Dr I received the Berbarine and Neuropathy support yesterday start using it .

[@SugarMDs]

Great. Our super berberine is unlike any berberine because we use Dihydroberberine which is much easier on stomach and 5 times more absorbable. Also Ceylon cinnamon is top notch quality. I am sure you will benefit from them.

[@TheMaui2020]

9% to 7% is not a 2% change, it's a 2 percentage point change, and almost 20% reduction.

[@scottjackson163]

👏

[@johnnyo5915]

LOL you should have been a Doctor

[@TheMaui2020]

From 2 years ago! Kind of slow on the uptake, aren't you? I doubt I could reply even if I wanted to bc I don't know what the original article was.

[@TheMaui2020]

@@johnnyo5915 I have no idea what this is about. Do you play chess by making one move every two years?

[@jacobgnanapragasam929]

Hi Dr. I received your book in BOTSWANA. It's a treasure trove. A must reference book every diabetic should keep at. home. Thanks for your excellent book.

[@SugarMDs]

Thank you for such great compliment. Always happy to help!

[@sureshv400]

Thank you Doctor Not taking breakfast may increase the stress levels which might increase the Blood sugar levels.

[@SugarMDs]

Great input!

[@ruthninau8878]

It help me understand how im going through here thanks watching from PNG

[@SugarMDs]

@ruthninau8878, Glad to know that 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@gingeranderson7263]

It is sooo true about waiting that 30 to 45 minutes. It really works!! I have lost 30 lbs so far! I use this method at every meal. I eat about half of what I normally eat. Then I wait about 30 minutes then, if I am still hungry, I will eat a little more, but....most the time I find I am no longer hungry.

[@SugarMDs]

Exactly.

[@darlenericotta7550]

I have been eating differently than I use to so am waiting to see how my next A1C is going to be. Your videos really help! Thank you.

[@SugarMDs]

Any time!

[@realyouth5273]

@@SugarMDs I just find out about ur channel I go to the doctor today and my blood sugar is at 8.2 wanna get it down so bad

[@mariateresarueda4079]

I love your videos Docror!! May God Bless you 🙏

[@SugarMDs]

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

[@roseconklin5392]

Hi Dr Ergin. I like when you offer simple strategies to try. Thank you!

[@SugarMDs]

Welcome. Appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.

[@lianelindsey1407]

Good info! Thank you!!

[@SugarMDs]

Remember to subscribe for more great content. Please give a LIKE and SHARE! How possible is reversing diabetes kzbin.info/www/bejne/foLPZWWIosyKa68

[@crazycapt04]

Hi dr. My a1c is 5.7. Tried low-no carb diet but lost weight. I only started with 116lbs- i cannot lose anymore. I get weak with no energy with no carb. I am active too. Is you advance glucose control ok for me to take?

[@deepaksarkar9382]

My present 5.4 "% now if 2% is reduced i will come to your place and write in medical journal together.

[@gangoffour6690]

I started drinking coconut water 3 months ago also eliminating all refined carbohydrates. . I had 2 toes amputated despite eating fairly healthy. My A1C went from 7.8 to 6.2 ! I am not on insulin but take glipizide and rhybalus which I have cut the dose of both in half.

[@lorraineclements7345]

Just , how much of glipizide and rybeilus do you take? And how high is your reading for your sugars? Right now, my sugars are running over 200? Please let me know , I am scared they are going to keep rising its like Iam stuck at 200.

[@gangoffour6690]

@@lorraineclements7345 HI Lorraine, New Hampshire here. I take 10 mg. Glipizide (1 or 2 ) per day. The Rybelsus is only 3 mgs once daily. I switched from 2,000 mgs of Metformin to the Rybelsus about 6 months ago.. My doctor wanted me to raise my dose of Rybelsus but where I used to get readings of 200 or above in the morning it now runs around 100 which I am fine with. Readings are always higher in the morning than later on in the day.. I think that is true for most diabetics. After having 2 toes amputated I stopped eating all sugar, potatoes, white rice and most refined carbohydrates. I pretty much drink just bottled water and my Mojo Coconut Water. Good luck and stay safe. Also even a little bit of waking (maybe a 1/4 mile daily) does wonders for blood sugar levels. Peace from New Hampshire ✌.

[@samartman3395]

I lowered my A1C from 8.5 to 6.5 with trulicity and jardiance👍👍👍👍

[@SugarMDs]

@samartman3395, I'm happy to learn about that 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@jakejudy5455]

I love intermittent fasting but i do notice my blood sugar rises drastically. It just makes it harder to stick to a caloric deficit if i eat early.

[@florenceschneider3315]

Hi Thanks for the info but for me as type two diabetes all that’s worked is intermittent fasting low-carb no snacking

[@SugarMDs]

Thanks for sharing!

[@embracetim2559]

Thanks for the info. Advance Glucose Support really helps me. I can’t wait to see what my next A1C will be.

[@SugarMDs]

Thanks for much. I am happy about that. Watch this for SugarMD Supplement reviews/testimonials: SugarMD Advanced Glucose Support Supplement Reviews (Real People) kzbin.info/www/bejne/pmqnmpqhiNiVgKM 𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬

[@laurelcharles9430]

Hi I need to lower my cholesterol naturally.

[@Zzues]

Hope yours is lower upon your next test. Was diagnosed a couple months back now and am coming up on my first A1C test since being diagnosed. Been busting my butt to eat way healthier and following a lot of the advice on this channel. Been very helpful, but think I'm not consuming enough carbs, but working on that. Good luck to you!

[@wil9377]

Doc your math is suspect, lowering your A1C by .02 means your lowering by .16 I think you may mean 2 percentage points so to go from 8 to 6 is in fact a 25% Change Love your channel I have learned much, thanks

[@SugarMDs]

Thank you Wil. We will keep your kind remarks in mind for the future videos.

[@kyle_0079]

hi can i ask were to order Advance Glucose Support?? thanks... more power to you doc... watching from philippines sir.. 🥰🥰🥰

[@SugarMDs]

Sugarmd Advanced Glucose Support is the best in market. Results are guaranteed. sugarmds.com/ or www.etsy.com/shop/sugarmd

[@realyouth5273]

Just seeing your channel I went to the doctor today and my A1C is 8.2 and they give me jaumet to take ,but am watching your videos but am interested in your pills am a order one tomorrow

[@SugarMDs]

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. For our valuable members who are interested in our diabetes supplements, USA customers: sugarmds.com/ Non-USA customers: www.etsy.com/shop/sugarmd

[@zubbubaba8548]

Dr Ahmet What books have you written so that I can buy them on Amazon thank you

[@SugarMDs]

Please visit sugarmds.com/ for more information.

[@theajairaltd1467]

Thank u so so much,it really help me a lot. i also know about diabetes control from ( gluconize ) and its helps me to know anything about diabetes

[@SugarMDs]

Thank you for watching our videos. Hope that you are learning as you watch.

[@kenankilic1432]

Thanks for the good info.

[@SugarMDs]

Welcome. Stay engaged with our channel and community!

[@samyracg]

Hey doc. Why do I have high A1C and normal glucose?

[@marilouevangelista5392]

Thanks doc.very informative🥰

[@SugarMDs]

Thank you for watching our videos. Hope that you are learning as you watch.

[@bellathereader1328]

Can you comment on the carnivore/keto diet? I have brought my blood sugars to normal eating this way plus have lost weight

[@SugarMDs]

I will.

[@bellathereader1328]

@@SugarMDs thank you!

[@rcole1907]

Hey Doc - Should I eat breakfast or intermittent fast from 7pm to 11am/12pm? What method do you think works best? Thanks 🙏

[@florenceschneider3315]

Intermittent fasting is really good it works great

[@glorialulengo7670]

what about if you already skinny and don’t want to lose any weight but have type 2 diabetes what to do

[@laurelcharles9430]

What do u used for low potassium naturally.

[@thetruth14444]

SUMMER SQUASH

[@thetruth14444]

FRUITS AS WELL THE SIMPLE SUGARS IS WHAT YOU WANT IN YA BODY

[@ASmilingFish]

Exactly. I have dawn phenomenon in the morning. I found the mild slow jogging at home for 30 -60 minutes will get my gulcose down to 100 or below before going to bed, however, when I got up in the next morning the fasting glucose would be higher than the previous night, it would be 110 or more, the number would not go down until I start eating something. I just took the advanced sugar support for 3 days, I already see my fasting glucose drop under 100 in the moring. However, if i didn't eat breakfast, the glucose start climbing even without eating anything. I wanted to do intermittent fasting as it was said it will help for insuline resistence, so I have been trying to skip breadfast for longer fasting. I am glad to find this video exactly states the same situation I am having which I also learned skipping breakfast might not be a good idea. I also have fatty liver which also explained the reason. Thank you very much, Dr. I have been pre-diabetes for 10 years, I never take any medicine but have been taking a lot of supplements and exercises, but the number is getting closer to diabetes every year. I haven't seen any supplement could be so effective, almost immediately you will see the differences. Amazing!

[@deannadiaz2789]

Thank You 🙏

[@SugarMDs]

Welcome.

[@sweetheartcarebear5534]

I rarely eat breakfast because I do fasting almost every day to lose weight. I usually use a 4 hour window of eating. I eat dinner at about 3pm and later sometimes I will have a snack or nothing. Sometimes only one meal per day. Veggies and protein as a meal. I’m pre-diabetic and diagnosed almost 8 months ago and since then made changes to eat healthier and lose weight. My GL at the time was 5.7. I’m not sure what it is now should I buy a GL tester to test my blood? Or just make an appointment to see my doctor ?

[@davsny5]

The ACV cleanse is really good, especially at night to help curb the dawn effect.

[@daviddamron8550]

Im going to have good a1c.Go for a1c Nov 18 n have gone from 235 to 217 n still losing weight.Hope a1c is better this time.Last time was 7.4 hope its lower.

[@thetruthonly6201]

How much protein is too much if I weight lift? How do I know if I’m taking too much protein?

[@pattiadkins2736]

Sir, can you talk about help us with pre diabetes people. Help us to not become full diabetes.I am doing everything I can but I still need help.

[@ashleighwilliams6929]

Me too 🥲

[@farhanmd9664]

Please sir

[@renaealdridge8239]

Amen.

[@rohanedmonson]

Pre-diabetes is the same as diabetes. Do what he says...

[@SugarMDs]

Here's a helpful video for you: kzbin.info/www/bejne/pKPCfZqGh6yMqpo Enjoy watching!

[@nancychandler7289]

This has been the case for me. I have been trying to maintain a low carb/keto diet since moving from Prediabes to Diabetes. I did well bet fell off the wagon and now I cannot get my sugar levels under 100. Morning levels have been in the range of 105-120. I take one Metformin at bed. Its aggravating when you "think" you are doing "almost" everything you should.

[@SugarMDs]

Thanks for sharing!

[@rayt4491]

Dr . How come when I go in the tanning bed my blood sugar go up.

[@SugarMDs]

Burn causes stress and that raises cortisol which causes insulin resistance

[@lesiebrown2509]

Yep so true, I went to the dentist to get a cleaning and my blood pressure went up smh

[@Shalommaranatha7]

I work several different shifts, constantly switching from nights to days to 2nd shift, my #’s are way off on the graveyard shift. What can be done? Every night no matter what I eat .or don’t eat my glucose ALWAYS spikes around 3 am to over 300!!!

[@nusrathashmi9256]

My elder sister age 65 known suger patìent since last 20 years on isuline 70/30, have a problem of numbness in feet espacially. She even can't walk properly. What should she do

[@Crikeys57]

It says unavailable on Etsy. Will it ever be back or is it finished?

[@back2nokia538]

This was brilliant friendly advice thank you so much I hope you get trillion likes.

[@SugarMDs]

Thank you for the support, much appreciated.

[@Jennifr1966]

I started screaming, YES YES!!!!! My husband was looking at me strangely. What did you ask? You asked if "we" have noticed that our blood sugar goes UP when we don't eat! I keep trying to "Intermittent fast" by waiting until supper to eat. But you're right. I can wake up at 115-125. I don't eat, it keeps slowly rising. I finally eat ANYTHING - heck, a tablespoon of cream in my milk - and it suddenly creeps down (though not below 100). I've been trying very hard to do this "naturally", but not having any luck. WHAT I HAVEN'T CHANGED is something you preach: consistent sleep! Is it worthwhile to take metformin, or will I gain weight on it?

[@Marian-jp1oe]

What is advance G, support?

[@carolablue5293]

Got a way to cope with lowering A1C of 5.8 and eating for IBS?

[@rosemattax22]

Can you talk LADA, or type 1.5? That's what I am, and I'd love any tips that are specific to my challenge.

[@SugarMDs]

Here it is: kzbin.info/www/bejne/i5STZqaJra9jr6M

[@myweightlossjourney2773]

Mu sugar is 134 is it normal or om diabetic

[@justinajohnson21]

I work over night activities is going wack its up its down. I try to get 8hr sleep during day I fast for like 12hrs a day and eat less carb. What to do

[@justinajohnson21]

Activites* AC1

[@Rob-qr2kn]

I am insulin dependent, can this still help me in conjunction with meds ?

[@charlesstein2880]

I'm not normal. Soup or salad 1/2 before dinner makes me Super Hungry. I'll want seconds even if I feel like I've had enough. Then I'll crave sweets, something that I normally don't eat. Is there something else going on then ?

[@assadmahmood8335]

Hi Your app Sugar MD is not working in KSA. I tried many times but did not recieve any OTP.

[@brexitisland39]

Today my results HbA1c = 138 please advised to reduce

[@beverleeperezgeorgette1951]

Thanks for the great video..is there a possibility of you discussing once a week injections like trulicity and say if there is a possibility of having it increased from one dosage to another for example my Dr wants to increase me to go from 1.5 to 6.0..am on several heart medications and am worried that it may interfere with them..thank you

[@SugarMDs]

Thank you Beverlee for the suggestion. We will put that on our bucket list for future videos.

[@lindasmith9072]

Thanks💙💙💙💙

[@SugarMDs]

Very welcome, Linda!

[@fsazhar]

My sugar level in the morning empty stomach is 128 on average but in the evening before dinner is 93. Why is that

[@barbaraharrington4185]

thanks❤🌹❤

[@SugarMDs]

My pleasure!

[@themighty6]

Are your supplements available in China?are they ok for someone who is on the verge of normal/ pre diabetic

[@SugarMDs]

Super berberine is good for that purpose. Please visit our etsy store. Etsy.com/shop/sugarmd

[@themighty6]

@@SugarMDs can they be shipped to China ? I will have to wait untill Shanghai lockdown is lifted anyway

[@AhmedAdly11]

I wake up 5am with BG of 95-105 By 9am it is from 100-110 If I go to the gym (without eating) BG will rise to about 120-130 After breakfast, my BG goes down (not up) to 95-85 (once to 70)

[@karentimmerman7718]

How can i get your supplement

[@SugarMDs]

For our valuable members who are interested in our diabetes supplements - USA customers: sugarmds.com/ Non-USA customers: www.etsy.com/shop/sugarmd

[@speakyourmind5682]

Lowering A1C levels is so important for managing diabetes, and this video provides some great tips on how to do it. One thing that has really helped me is incorporating more fiber into my diet. Foods like oats, chia seeds, and beans are high in fiber and can help improve blood sugar control. Another tool that I've found helpful is Gluconize, a natural supplement designed to target erratic blood sugar overnight. It's made a noticeable difference in my A1C levels and I highly recommend giving it a try. What are some strategies that have worked for you in lowering your A1C levels?

[@SALEEMKHAN-yj7mu]

Please provide gluconize purchase link.

[@shirleytracz8298]

Can't find it anywhere. Doesn't exist

[@jaylugo7701]

Im the Type that goes to bed with a 125 blood sugar and wake up the next morning with a 131 why this is crazy now I have to wait till after 9am to eat anything is this normal

[@myweightlossjourney2773]

Im at 6 is it ok

[@folkvoiceband2933]

Interesting!

[@SugarMDs]

It is! Want to see what a normal blood sugar is? Check this out: kzbin.info/www/bejne/eHXNqGSDe9-YgKM

[@videmon3694]

My a1c is 7 but my blood sugar is 100 please advise

[@SugarMDs]

Your blood sugar reading of 100 mg/dL is in a healthy fasting range, but an A1c of 7% suggests that your average blood sugar over the past few months is higher than ideal for good diabetes management. It might be useful to track your blood sugar at different times of the day (before and after meals) and consult your healthcare provider about adjusting your diet, exercise, or medications to bring your A1c closer to target.

[@kristinb5121]

I’m eating protein for breakfast, always at least one egg and sometimes some turkey bacon, but I have a hard time not having a piece of bread to go with it.

[@rosemattax22]

Kristen, try making a keto muffin. There are many delicious recipes, and they never respect my blood sugar.

[@danielagentile8049]

How are you doing Kristin? I am pre diabetic but have no clue why as I am fit, exercise 5x a week, and eat 95% Whole Foods . It makes no sense. I wonder if it’s my high carb intake. Will need to talk to my dietician

[@mymeaningfullife8169]

I have a question for you does a woman’s menstral affect the insulting level?

[@SidneyXda]

I noticed on my libre 2 when I push it to hypo levels like 3.9-4.5 mmol I see that estimate A1C come down

[@saundrakielborn2201]

Have any of. You bought his supplements? Did they lower your Ac1?

[@Macee1228]

Do you recommend taking the Advance Glucose Support and the Super Beberine at the same time? Thank you for all the helpful information.

[@SugarMDs]

If needed yes. There is no harm taking them together.

[@jasminbrown7171]

I also want to lnow

[@scottjackson163]

Some of the steps that you describe represent complete fantasy to me. Going home to dinner? There is no dinner for me at home, unless I made it myself the night before. Dinners in my life come from a restaurant. And this lunchtime image that you show of a salad being created in a residential kitchen. Again, who is making that salad in the middle of the day, at home? It wouldn’t be me?

[@aidabahudian2878]

can eat oatmeal at night can effect my A1C

[@SugarMDs]

Here's a helpful video for you: kzbin.info/www/bejne/fGjCnKFpoJKsnc0 Enjoy watching!

[@johnbethea4505]

I wish that you were my doctor..

[@SugarMDs]

❤️💯

[@shawnbowden3235]

I take my insulin shot at nite before I go to bed and when I get up a lot of times my sugar is still real high even if I don't eat anything I have been increasing the dosage I am always hungry and I constantly going to the bathroom and I don't sleep well at nite cause I keep getting up for the bathroom

[@gillc9773]

I find that a small amount of carbs before bed can help even though that sounds counter intuitive. For example a slice of toast. Don't drink tea or coffee after 6pm. Eat low carb throughout th3 day. Use a blood glucose meter to find out which foods work best for you. Good luck🎉🎉🎉

[@Alan-lv9rw]

Two scrambled eggs and a protein drink for breakfast.

[@SugarMDs]

Eggs and a protein drink can be an excellent low-carb option to help manage blood sugar levels. Keep up with these healthy habits, and feel free to explore more options for diabetic-friendly meals! If you’re looking for more breakfast ideas, we’d love to hear your preferences or any questions you may have about incorporating new foods. Stay healthy!

[@KuyaHotRodSolema]

Tha ks doc

[@SugarMDs]

Thank you @KuyaHotRodSolema for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/imm9coeQaL9-pac. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@abdelilahbenahmed4350]

Thx Doc for this interesting video. Just let me add that statistically if you lower your A1c from 8% to 6% it's a decrease of 2 points of percentage (which is really significant ) and not 2% (which is negligible ).

[@SugarMDs]

Great input. Appreciate it!

[@arvsum1116]

I reduced my A1C from 10.2 to 7.1 in 4 months time with just Metmorphin . Let me know if anyone wants to know what I did .

[@YourHealthyLifePath]

Quick and effective tips are always a win! Do you have a favorite strategy that’s already worked wonders for you? 💡✨

[@luna-pn6pt]

Right why dies my sugar still go up if I don’t eat

[@SugarMDs]

Insulin resistance or lack of insulin

[@Rickenbacker954]

I have been intermittent fasting since November of 1999. I do 20/4 with a 20 hour fast eating only between 4-8 pm. My morning sugar is still 130-150. Then under 120 by 2 pm. I’ve lost 35 lbs. I need a free 90 day supply of your supplements and I’ll report back. 100%.

[@diogenes999]

is it 2% or 2.000%??....

[@jerryboucher8557]

`- Here is a simpler and better way than the doc's way simply eat some peanuts in the morning and they will destroy sugar and carbs all day. If you don't believe this for the ones of you who love ice cream but don't eat it get you a bowl of ice cream and put crushed peanuts all over the ice cream and then check your blood sugar you will be surprised to see it is still normal so think about it. Peanuts take a long time to digest so they are all day sugar warriors working for you around the clock. But you should take your supplements or medicine that you normally take they seem to work with the peanuts.

[@jazz2020]

In other words, eat way more healthy. There are some good strategic tips, however, such as eating a healthy appetizer and then waiting 30 to 45 minutes to eat dinner. And have breakfast soon after waking, but do not eat anything you'd really want to, like a bagel or cereal.

[@SugarMDs]

Correct, @jazz2020! Healthy eating is key. I'm glad you found some of the tips helpful. Keep it up! Would you like to join the most promising and fast growing diabetes community? Subscribe to our newsletter at sugarmds.com and join sugarmd facebook group. Also download sugarmd app to socialize with fellow diabetics and collect data smartly!

[@markminister2599]

Respectfully, I do bullet proof coffee.

[@janardhanhr2065]

Gluconize appears to be a product that can aid in controlling lower A1C levels, which is a critical factor in managing diabetes. A1C levels reflect the average blood sugar levels over a prolonged period, and high levels can cause several health issues. The fact that Gluconize claims to help manage A1C levels could make it a valuable tool for people with diabetes.

[@madhavx5751]

R u Dr Ahmet or Ahmed? India

[@SugarMDs]

Dr. Ahmet Ergin at your service!

[@merybend3452]

Hi Doc why my sugar is really high everymorning i dont eat snacks at night after dinner..

[@janetcahill4713]

I eat one meal a day. Intermittent fasting. It works.

[@SugarMDs]

Good for you!

[@telolisou]

So many different opinions. Most say you have to eat as much protein as possible.

[@SugarMDs]

It's about balance @telolisou, not excess. Thanks for sharing!

[@nunulemma3833]

Thanks for the information iI am taking mixtard insulin morning 16ml and night 10 ml when I skip breakfast my sugar level will rise night if I took light dinner I will be in Hipo myHga1c is 8 and I find it difficult to reduce it what is your advice

[@SugarMDs]

Thanks for sharing!