10 Clinically Proven & Easy Ways To Lower A1c From 10% to 5% FAST!

Do you want to hear top 10 clinically proven easy ways to lower A1c fast? From diabetic diet to diabetic medications or diabetic supplements, from diabetes foods to eat to exercise and sleep, I covered everything you need to know to lower A1c and lower blood sugar fast! Sugarmds.com
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𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 / sugar. .
For collaboration requests, please email me: [e-mail] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#diabetescontroltips
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[@SugarMDs]

𝗝𝗼𝗶𝗻 𝐨𝐮𝐫 𝘀𝗶𝗺𝗽𝗹𝗲 𝗰𝗼𝗻𝘁𝗲𝘀𝘁 𝘁𝗼 𝘄𝗶𝗻. Everyone wins a full electronic copy of Dr. Ergin's diabetes book, and 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗶𝗻 𝗼𝗻𝗲 𝘀𝗶𝗻𝗴𝗹𝗲 𝗶𝘁𝗲𝗺 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝗮𝘁 𝗼𝗻𝗰𝗲 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝗼𝗳 𝘄𝗶𝗻𝗻𝗶𝗻𝗴. 𝟭 𝗶𝗻 𝟮𝟬 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝘄𝗶𝗹𝗹 𝘄𝗶𝗻 𝗮 𝗳𝗿𝗲𝗲 𝗶𝘁𝗲𝗺 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐒𝐓𝐀𝐑𝐓: sugarmds.com/contest/ “Winners will be announced in 2 weeks.” You can participate in this contest until September 7!

[@joeboxter3635]

Aerobic cause glucose to go up. Weight lift will lower it. Why would this happen?

[@donmulder8061]

Went from A1C of 5.7 to 5.3 in just five weeks: 5 pounds of weight loss, more sleep, carb reduction, sustained my already good exercise program, some cinnamon, ACV, Black Seed Oil, and Chromium picolinate -- not sure which ones helped and which ones did not but I'll take it.

[@diytwoincollege7079]

Went from A1C 11 to 5.5 in 2 months with moderate exercise and a whole food plant based diet. Ditched the insulin!

[@SugarMDs]

Hurray! That’s awesome!

[@monaantony9096]

Congrats God bless Please let me know if we can eat banana

[@NansGlobalKitchen]

Can you please share. What type of whole foods did you eat?

[@babak7921]

Bullishit

[@trishna9279]

Please share what you ate in a day to reduce your blood sugar

[@markferwerda7968]

I cut the carbs and dropped 30 lbs in the first three months. My A1C dropped from 6.8 to 4.9. You don't need metformin or any pills.

[@ericdepinto5565]

Was it keto or just low carb? Thank you

[@markferwerda7968]

@@ericdepinto5565 Pretty much Keto......low carb will work well too!

[@naphtal]

Same here, from 215 lbs to 165!

[@vmoreno-blake2916]

I'm glad to hear that. My PCP right away wanted to put me on metformin because my A1c is 6.4 (which was the same 6 months ago). On my own I changed what I eat and my cholesterol went down 20 points. I told her no way am I taking metformin when I'm not diabetic. I know what I need to do to get my A1c down and it is not with medication. Right away these doctors support big pharm, instead of the holistic way.

[@shondajohnson-ford838]

WOW Congratulations 🙌🏽

[@megandomnanish1298]

I went from 10.7 to 4.3 in the first 3 months after diagnosis. Eating only protein, non-starchy veggies, and berries.

[@hollywho9822]

Megan do u eat lean protein like beef ?

[@markhovsepian1469]

Do you have CKD by chance? Have to stay a bit lower on Protein with kidney issues.

[@markhovsepian1469]

@Spirit Boy I am far from a Dr but when My kidney function dropped ( GFR ) to 33 now back up to 45, they had taken me off Lisinipril and metformin. I am diabetic so they put me on Farxiga which is for blood sugar and to prevent kidney function loss and Trulicity a once a week shot. Apparently the Metformin and Lisinopril can reduce kidney function. My Nephrologist suggested the Lisinopril again after I was stable. He said the Kidney function would drop short term then come up. I was to paranoid about it dropping more and he said I did not have to. The Blood Pressure Med I take now is Metoprolol 2x a day. 100 mg AM 50 MG PM. Your kidney function GFR can vary depending on foods and hydration. You have to get more blood work. Sometimes Kidney function will jump back after its " Healed" up. In my case the damage to Nephrons is somewhat permanent.

[@brandocg3207]

is that true that your A1c is 4.3%? that equals average glucose of 77mg/dL, what are your fasting and prandial glucose?. Most normal non-diabetic people have an A1c of 5.3% equal to the average glucose of 105, with fasting glucose around 70 and prandial around 120

[@gigilamoore2656]

Same. My A1C wasn't as high as yours and I got down to a 4.5.

[@MsPowerteam1]

I have learned so much from you! You are crystal clear on a subject that I have been very confused about. Thank you.❤

[@manishwagh5798]

Nice video , patience is key . Tks doctor.

[@julieprior3126]

Another useful one! 👍 Keep 'em coming! 👏

[@SugarMDs]

Stay tuned for more great videos!

[@Step-n-Wolf]

In a month of keto my bloodwork was so good I told my Dr. I am dropping the 4 meds I was on. After 14 years of diabetes drugz, a month of keto took care of everything.

[@martynblackburn9632]

I was on keto when I was diagnosed as diabetic. My liver was dumping glucose, and so had to go on medication.

[@augustusdelacerna1742]

Thank you doc for additional information .

[@SugarMDs]

Welcome. Please give a LIKE and SHARE! 😊💛

[@phyliswalters8627]

Excellent info

[@marklasky3555]

Thank you for your commitment Dr. Its greatly appreciated

[@SugarMDs]

Welcome!

[@kathlynsteinman3599]

Thank you for this helpful advice.

[@SugarMDs]

Glad to help!

[@vivianhudacek1556]

You are so encouraging! As one recently diagnosed with pre-diabetes, I’m on the “straight & narrow path,” following your recommendations! Most of my adult life I’ve been a rather healthy eater. However, the pandemic lockdown, coupled with retirement, made it easy to slip into a sedentary lifestyle of sitting around & eating junk food. You are heaven sent!

[@mariaybarratv501]

What an excellent presentation very informative and presented in an easy to understand manner. Thank you

[@SugarMDs]

Thanks Maria!

[@nickmccrosky6469]

thank you keep up the good work

[@robindenton8372]

I love your channel it’s helping me lower my blood sugar levels slowly, but surely I’m ready to try some of your supplements. I love the fact that you’re not dogmatic on things, but you get both sides and leave it up to us to decide what’s best I wish you were my doctor.

[@suedelaney2478]

This was a great video :) Thanks Dr. E...

[@SugarMDs]

My pleasure!

[@anayrodriguez3756]

For sure ... You have to be the best doctor giving these great advice and ideas. thank you so much really appreciate it

[@SugarMDs]

Welcome. Remember to subscribe for more great content. Please give a LIKE and SHARE! 😊💛

[@subhasiniu1225]

Dr.sir yours explaination about health is reallygood.

[@ummeadil2949]

Thanks for all the tips

[@SugarMDs]

Any time!

[@mariafegarcia3773]

thank you so much very informative it helps me a lot ♥️

[@SugarMDs]

Welcome. Please share it with others!

[@user-dt5he8wx1h]

Thank you Dr for Serving ❤

[@reetap7403]

Veryinformative thanks

[@SugarMDs]

Don't forget to SUBSCRIBE, LIKE and SHARE!

[@sureshalackat9826]

Thankyou very much Sir for your valuable advices.

[@SugarMDs]

My pleasure!

[@therealgumdrop]

Thanks you so much for what you do Dr! My hBa1c was over 13 and after 3 months of following your advice on this channel it was 5.6! 3 months later it was 5.7 and it’s been stable ever since! Keep up the great work! Edit: I also lost over 60 lbs in 6 months without feeling deprived!

[@Preteahumblegirl]

Can you give my your eating regimen please and thank you ?

[@therealgumdrop]

@@Preteahumblegirl Sure. A typical day goes like this: Breakfast: two slices of whole grain bread or oats, 1.5 - 2 eggs (sunny side up or scrambled) and 2 servings of vegetables (either fresh salad [cucumber, tomato and chopped onion], or cooked vegetables such as okra, bitter gourd, cooked pumpkin or bodi [I think it's also called yardlong beans]) and coffee. Lunch: Chicken or Fish and vegetables, sometimes with bean noodles with water or diet coke. Dinner: Tuna salad, one or two slices of whole grain bread, similar vegetables to breakfast with tea, water, or diet coke (trying to cut back on diet coke lol) 1 - 2 snacks a day: Mixed Nuts, occasionally a sugar free cookie I found which I love, or 4 blocks or dark chocolate. Occasionally: 1 or 2 meals a week - fried chicken replaces (I really love fried chicken, but I do my best to avoid fries.) I usually wake up with a blood glucose between 85 and 98 and my post-prandial sugar is rarely over 120 -- usually it's between 95 and 115. I also try to go for walks on mornings OR do aerobic videos from KZbin 4-5 times a week.

[@Preteahumblegirl]

@@therealgumdrop aww God Bless you thank you for being so specific thank you so much 😊❤️

[@therealgumdrop]

@@Preteahumblegirl You're most welcome! If you can, let me know how it works for you!

[@Preteahumblegirl]

@@therealgumdrop I sure will I’m probably gonna get on your nerves lol 😂

[@zorinaram5821]

Tnks for your tips doc..went from an A1c of 12.5 to 7 in 3 months..went on a keto diet for a month..and currently on a lo carb diet...only fruits i have r nectarines n strawberries...still on metformin...

[@cookeeee1962]

Boy SO much good information in just a short video !

[@SugarMDs]

Thank you

[@cookeeee1962]

@@SugarMDs I should mention ALL your have these characteristics.

[@nedrafolk5460]

Thank you!!!

[@SugarMDs]

Welcome

[@beverleybrangman2191]

Great video Picked up some new topaz. Thank you

[@deborahb6294]

Great information=thanks

[@SugarMDs]

Welcome, Deborah!

[@darlenericotta7550]

This is a great video , very interesting Dr Ergin! Thank you!

[@SugarMDs]

Thank you for watching!

[@darlenericotta7550]

@@SugarMDs you are welcome, thank you for caring enough to do them!

[@darlenericotta7550]

You are welcome!

[@natarajank9971]

Doctor sir your information is very much useful for human's to save from sugar problems.

[@SugarMDs]

Glad to help!

[@matikramer9648]

Thank you, doctor

[@SugarMDs]

Any time

[@nicolemoolchan4736]

Thank you for your valuable information. Can you shed some light on COQ10 and diabetes? Thank you

[@chrisolson3240]

I fast every day. I'll test around noon. I'll eat eggs for lunch most days. Then test around 5-6 pm. Then prior to exercise around 3-5 am I'll test. Trying to keep BG under 100.

[@arcee11]

My A1C went down from 14%to 5.9% in 4 months. Thanks to you Dr. Ahmet Ergin, I got a lot of valuable tips from your channel which really helps me to be disciplined, and knowledgeable on which food and meds is the best for me. I rather listen to a real diabetic doctor than those hollistic doctors who are actually chiropractors.

[@SugarMDs]

Thank you! I am proud of you

[@PROGRESSNATION]

What diet did you use ? And thanks a ton

[@tammyvo8880]

I still love your positive outlook and your sense of humor. Also thank you so much for ALL your professional advises as a doctor. I was pre-diabetic but my recent lab work came back normal🙏 But I still listen to your daily advises for preventive measure on long term.❣️

[@SugarMDs]

Great to hear Tammy! Thank you

[@ankangli29]

❤

[@clearaswater4424]

What type of exercise is best?

[@phyliswalters8627]

Excellent ideas must try appraiser vinegar ,butter 🍈 🍉 🍈 ate must have but these are taking alternative weekly am aware we cannot encooperate these in the same week this means that meals planning is necessary.. but it's taking forever to get one from my home specialist ?

[@jacquelynwilliams8171]

Thanks Doctor you are the best on you tube thanks again.

[@SugarMDs]

Thank you for the kind words. Hope you continue watching my uploads!

[@user-nl6pq6gv1x]

Thank you so much doctor ❤❤

[@SugarMDs]

You're always welcome. I'm glad to know that you enjoyed watching this video and found it interesting. Please feel free to share this content with more people for them also enjoy and learn.

[@tubingtonite]

Is glycemic index as good as glycemic load when picking which foods to eat?

[@Preteahumblegirl]

The best video ever to lower you your A1C love you Dr keep up the good job I appreciate you ❤️

[@SugarMDs]

We appreciate you too! Thank you!

[@cccalifornia7206]

I ate a "CUCUMBER" A DAY AND MY "A1C" DROPPED FROM 5.7 to 5.2 in three months!! 😉👍👏👌

[@SugarMDs]

There you go!

[@Preteahumblegirl]

What you eat with it may I ask

[@sarahstrong7174]

I guess you were too full of cucumber to eat much else.

[@brandocg3207]

what is the size of the cucumber, how many grams?

[@rk2119]

Hi great could you please confirm your overall diet as well

[@indradevpandey8257]

Excellent

[@SugarMDs]

Thank you @indradevpandey8257 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/mZO2eWOGaNZ1e6s

[@mara5617]

Thank u so much for ur shared knowledge... always watch ur videos, very educational ... which I use on my own life.. uve motivated me so much. I was on metformin however didn't do so well with me and wasn't controlling my glucose levels Was switched to Januvia and Diamicron... I've been exercising which I realize have a positive effect.. it helps with my glucose control... Also Try to eat as should.. Before diagnosed in 2019 at 36 yrs old I was active and ate well However was really surprised when I started feeling dizzy and lethargic at work.. almost fainted .. had lab tests done which confirmed same.. hba1c was 8.5 On the contrast my dad had diabetes, my grandmother as well... a family history I would say.. they r both deceased now I'm trying to keep healthy and positive tho and ur videos keep me informed and motivated . Thanks so much. I wish u could manage me but I'm all the way in the Caribbean. Much love and blessings 🙌 🙏

[@SugarMDs]

Love lots, Mara. Thanks for sharing!

[@franciscaoladipo7103]

What is the normal AIC .

[@juliusseizure2673]

Where do we find the ingredient list for the Glucose Support product?

[@theajairaltd1467]

Thank u so so much,it really help me a lot. i also know about diabetes control from ( gluconize ) and its helps me to know anything about diabetes

[@SugarMDs]

Thank you for watching our videos. Hope that you are learning as you watch.

[@carolablue5293]

Talk about IBS, which makes diet even more challenging.

[@petenielsen6683]

Some health insurance plans DO cover over the counter supplements as well as medication, but mine does not recognize fenugreek seed as something it should.

[@precymacaraeg4037]

Thank you doc. I've learned more on your vlog. I'm 52yrs old and 5'1'' hight my weight is 49kls i have Ha1c about 6.1 for more than 2yrs but my glucose is just 79 im aware of foods that i eat. I do exercise every night because i don't have time in day. But still my Ha1c the same. What i need to do?

[@x-pilot6180]

1. Less stress (meditation) 2. better sleep 3. intermitting fasting 4. reducing carbs + sugar 5. Monitoring your blood sugar with a glucose meter for 2 weeks

[@andre717.8]

Berberine is good and does work!

[@kathycates5151]

Lol! I had a talk with myself last week and told myself to SHUT UP! I stopped listening to all the things in my head I could buy or prepare- no keto, no Adkins! Stop snacking and eating, eat real food, use vinegars and olive oil and get moving! once I cleared my head- dropped 6 pounds! After trying all the things to pamper myself, I just needed to do use the good information I already knew and get a little uncomfortable! I will never love exercising and sweating - but I love how I feel!

[@jakesyaseen8494]

04:35am Good morning everyone from Johannesburg South Africa 👍💕

[@SugarMDs]

🙏🙏🙏

[@louisavevers9709]

Great info! Ty!

[@SugarMDs]

Welcome.

[@qqq2001pk]

How can I buy sugarmd products in Australia?

[@proudindian2904]

Please make detailed video on step by step guidance to stopping all diabetes medicines and adopt a diabetes friendly lifestyle to keep sugar in check without any medicine.

[@SugarMDs]

Hi @proudindian2904 you can check out this playlist that might help you: kzbin.info/aero/PLUEnZGri22FKVv2Hi5kdMIIDBYHkeUbZ1&si=Mzkjo37L4K3Q3cvu

[@rosemattax22]

I learned the hard way that weight lifting really spikes my blood sugar. Now I just take one unit of insulin before I work out and it's all good. I have LADA so unfortunately I can't avoid insulin. But grateful it's here!

[@SugarMDs]

Good plan! Glad you figured it out. Thanks for being a gold member

[@brandocg3207]

weight lifting really spikes your blood sugar? How?

[@rosemattax22]

@@SugarMDs I resigned from being a gold member because it looks like the channel is inactive. Your last video appeared to be a year ago.

[@David-uy6ch]

Awesome

[@singinggrass187]

Your advice, which I’ve been following for a while now, is invaluable…AND, so are your Super Berberine and daily vitamin supplements! Though a “heath nut” most of my adult life, I still had the early onset of pre-diabetes at age 60, and my doc put me directly onto Victoza and Metformin! Yikes! I had no advice about changing from my vegetarian diet with lots of whole grains (brown rice, my own home baked breads, cooked beans, etc.) plenty of fresh fruits and sweet veggies like sweet potatoes, etc.-ALL high carb, low fat! Now, though, with your great advice, and that of another M.D., (Dr. Ken Berry, advocate of the Keto diet I’ve closely followed for 2 yrs.), I keep my carbs under 20gm/day, but am still on glimepiride, even though my sugar numbers are close to normal. 😕 BUT…your advice about the high importance of regular EXERCISE just now, has finally given me the extra motivation I’ve been needing to be able to eliminate the Rx that causes lots of the IBS issues that still give me so much trouble. Telling you “THANK YOU !”doesn’t really express how much I appreciate your ongoing, generous advice, Doctor, and the excellent supplemental products you offer that are enhancing my Keto lifestyle results! 🎉🥰

[@SugarMDs]

Awesome to hear! Keep it up. Proud of you!!

[@angelar.2088]

Di a betes is tricky or at least the insulin is . It makes me worse . Going to doctor Monday my body cannot tolerate it anymore . I eat right but my body is definitely talking to me . Autonomic neuropathy is definitely the culprit and having a swollen esophagus makes the raging worse . In the meantime I'm ordering , need my life back fast . I have children and granddaughters to be here for 😁💖

[@sapnapaul3477]

I check fasting glucose level, two hours after breakfast, lunch and dinner.

[@michellemata2269]

I read that there is a difference between glycemic index and glycemic load. Oats have a low glycemic index but has a high glycemic load, so I no longer eat oats. I also checked my blood glucose after eating oats 1 hr after and it was high.

[@PROGRESSNATION]

Really wow

[@Brian13card]

I've been watching what I eat and now I've got my fasting blood under 116 and my A1C down to 5.7 with supplements that you talk about I'm hopping to get my A1C down just a little more. your informtin is just what I needed to get me under A1c of 6

[@SugarMDs]

That’s awesome!

[@nalinisingh2684]

Thank you dr awesome, can I use the berbarine along with the metaphormin?

[@SugarMDs]

Yes you can

[@nalinisingh2684]

@@SugarMDs Thank you Dr God bless.

[@sapnapaul3477]

I was 8.2 two years back.....going low carbohydrate I was unable to reach 5 and was hovering at 6.6, 6.3....finally what helped was stationery cycle. Now I do around 10 to 13 km cycling before finishing 2 hours from my meal and have come down to 5.5

[@hudaabdirahman3144]

Which type you have 1 0r 2

[@sapnapaul3477]

@@hudaabdirahman3144 type 2 diabetes

[@HowardLuken]

Last Christmas they told me I was diabetic suddenly. 7.9 a1c. After trying to get in to see a doctor and having no luck because I had one of these horrible advantage Care insurance companies for my medicare I dumped them as of April 1st. Went to see a neurosurgeon about my back and he said stop eating grain and forget about starting insulin. That was it. He was a Sikh and they're all about doing for other people. The guy was right because it's only been a week or so and I'm feeling better and before that I was like an addict with the breads and wheat products. When you stop eating them you stop craving it. Not taking this doctor's supplements but you can find all of the ingredients online in bulk cheap which is what I've done. Once you modify your eating habits you'll realize you don't need all this junk and chemicals that the industry has been dumping on us. It's deliberate because a sick population is a population you can profit from. Started eating just plain meat mostly pork and some chicken and kimchi of all things. Then the apple cider vinegar, something called inulin prebiotic fiber which reacts with the pickled vegetables like kimchi, just regular psyllium fiber to replace the grains and the occasional slippery elm extract. Before this my guts were bubbling constantly in my belly was huge. Now it's beginning to go away and nasty as it is my bowel movements are normalizing. If you're constantly sick these are the kind of things you want to hear from other people. I'm also taking CoQ10 zinc vitamin B12 and biotin. Looking at labels I stopped eating anything that had grains and I don't drink beer anymore. Olive oil and never any vegetable oils which are horrible for you. Started eating walnuts and almonds which are recommended and that basically takes care of your average snack craving. Occasional vitamin A and vitamin c and that's about it. I'm actually losing weight without doing anything because my spine is a mess and I'm facing surgery but now I'm realizing non invasive surgery they can do it without cutting me open. Just turned 65 last year and here's hoping for another 20 years.

[@SugarMDs]

Thank you so much for sharing!

[@yakfishin4912]

wish you would do a video on thyroid issues. hypo and hyper.

[@SugarMDs]

Currently audience wants diabetes videos. When we hit 1 million subscribers we will branch out a little.

[@yakfishin4912]

ok folks tell your friends and family about this channel. we need a million folks on here ASAP.

[@rhondavanmeter5015]

Could you do a series oncomorbitity dx and talk about the impact on diabetes?

[@star8562]

I have exercised for 20 years, maintained a healthy weight and I’m still prediebetic. I am ordering the super berberine and prayerfully that will help.

[@SugarMDs]

Thank you for sharing.

[@mrs.e996]

Hi , how did it go for you?

[@saqibmehmood6562]

Hello doctor I want to consult you my HBa1c 7.3 after meal 180 please guide what I do

[@nikkicicero7730]

I am on avastin shots For diabetic retinopathy What can I expect do you have any suggestions or vitamins I’ve finally lowered my glucose

[@lizafield9002]

Thank you for these frank, hilarious videos, jolly attitude & great info. I went from insulin resistance & chronic hunger & daily doses of chocolate, cereal & popcorn, to 18 hr intermittent fasts, no hunger, no need for chocolate or much carbs. Brazil nuts, veggies, sardines, brewer's yeast, olive oil, black walnuts from nearby trees. I think it's less costly, not more. Better health too. My mom died after yrs of Alzheimers ("type 3 diabetes"). That's enough heartbreak. No cookie is worth it.

[@HowardLuken]

Do you have black walnuts growing on your property? You're sitting on a gold mine. Black walnut is highly prized by woodworking and builders. Where your average tree might be worth a couple of thousand dollars a black walnut tree can be worth $20,000.

[@lizafield9002]

@@HowardLuken i didn't know! Yes, lotsa walnut trees here. But I'm a tree planter & would rather reforest than cut stuff. Water, wildlife, climate.

[@SugarMDs]

Thanks for sharing!

[@sadiabaig2399]

What is brewer yeast ? Is it nutritional yeast

[@lizafield9002]

@@sadiabaig2399 yes. It's great tasting & packed with b vitas & so far, low cost. I heard you should go for nonfortified. It's great on salad, steamed cabbage, a p.b. "sandwich" (i use a wedge of lettuce v bread), stew, bone broth, etc. I think they use it as vegamite or something in UK.

[@beckymacallester6898]

Great video! thank you, Dr. Ergin, for the great advice and "Can do" attitude. I was diagnosed last year with T2D and I working on getting off Metformin. I do have a question, though -does Lymphedema contribute to insulin resistance? I have lymphedema in both legs from cancer treatment 5 years ago. I know that it is not the cause of the diabetes (i did that to myself), but I'm wondering if it's not helping? Thank you in advance!

[@beckymacallester6898]

Thanks! Doesn't help when I haven't had ice cream for 3 months and I reeaallly want some butter pecan. Oh well I just have to ask myself "is it worth a toe"? Because I knew someone who had T2D and didn't take care and lost a couple of toes. Just thinking of that often puts me straight (if a bit miserable)

[@SugarMDs]

Indirectly it can. It’s is probably very hard to move with lymphedema which worsens the insulin resistance

[@joandesantos7798]

Hello Doc can you tell me about janumet xr? I don't hear much about it when mentioning Diabetic meds. Thank you.

[@SugarMDs]

We actually have a video about it I believe from 2 years ago

[@SugarMDs]

Here you go: kzbin.info/www/bejne/q2fXkq2amLSSd5o Enjoy watching!

[@mylongevityliving7494]

Why eat veg only also spike ? Today I steam and ate bitter melon, eggplant, shiitake mushrooms, cut raw capsicum, cut raw red onions, half fresh lemon juice and fish paste (no flour, no preservatives, only filtered water tenggiri fish tofu fish and himalaya salt) garnish 2walnut, 2pecan, 1 Brazil nut. May I know why ? Blood sugar Before food 4.6 after food after 2 hours 6.3

[@angelachildress100]

2 days on the advance glucose supplement...only can take half sprinkled on food because it works so good...Wish I had this for my parents.. Thank you so much for your time,knowledge and your supplements

[@SugarMDs]

Thanks so much for watching and I am very happy you are doing so good! Thanks a lot for your nice comment. Advanced glucose support is really advanced. We worked really hard to get it to where it is now.

[@angelachildress100]

@@SugarMDs You're welcome Sir...

[@jasminbrown7171]

Wow

[@sadiabaig2399]

Any side effect of this supplement ? Any drug interactions with other medicine we take for bp and sugar

[@trishna9279]

Which advanced glucose supplement did you use?

[@ladydee2896]

I love Kombucha but stopped drinking it when I was told that I had prediabetes. What should I look for when selecting a safe to drink Kombucha?

[@joshuahandfinger9154]

water and tea. kombucha usually is high sugar

[@Mevmotto]

There are sugar free kombucha

[@sharongarnes2825]

I do not have a thyroid gland and I have Polymyositis that is very painful to walk. Even if I do not eat and try to walk small distance, my blood glucose jumps to 200. What can I do ?

[@JxT1957]

i lowered my a1c from 6.1 to 5.6 in 4 months by just cutting down on sugar, white bread and pasta and not completely eliminating them. i dont go to extremes, for one example when i order a burger i throw away the bottom half of the bun.

[@lautofalologo6796]

Is the green banana a carbs??

[@prasannakumari6654]

Thank u Dr for Ur valuable information...👍👍🙏🙏

[@SugarMDs]

Welcome. Stay tuned for more great videos. Share it with your family and friends as well!

[@anthdukass5317]

Well My body is extremely insulin sensitive. I must be extremely cautious. Having been T1 now for 72 years, I no longer am sensitive to very low Blood glucose. My diet is mainly salads, veggies, sweet potatoes and very lean game meat. Of course Low GI whole wheat bread as well. Excersise frequently by walking. Using multivitamins almost kill me by pulling BG down to almost zero.

[@SugarMDs]

Thanks for sharing!

[@MegaTroyhamilton]

Nike said,just do it

[@Blackpink__7804]

Thanks dr. Please make a vedio on how to gain weight in dibetic

[@SugarMDs]

Here's a helpful video for you: kzbin.info/www/bejne/bJbCoYeff9unoc0 Enjoy watching!

[@ut4964]

How about Coenzyme CoQ10 . Will that help

[@ceciff1357]

I been wondering the same thing?

[@VikingsFan-iu5kq]

How about White Mulberry ?

[@ayeshaflora978]

how i wish that i be able to buy that Advance Glucose Supplement too 😔😔😔

[@AkbarAli-mu6vq]

Sir with due respect i say...if i extra mix a lot fiber in rice and flour than?OK

[@annettefowler4704]

From the 1st of May until today the 25th this year i have walked 267 km, i love walking,

[@laurelcharles9430]

Dr ergin how to get my A1C from 6.5 to under 5 and keep my FBS Under 100

[@napoleonfontanosaii6080]

SugarMD, I read years ago that Vanadium is also great for blood sugar control. Is it true?

[@SugarMDs]

Not sure about vanadium but give a try SugarMD advanced glucose support, you will not regret.

[@marykilgour5975]

Last year i went on keto diet , after 3-4 months lost 42 lbs my a/c went down to 5.3 l stopped all meds and stayed on keto and not adding anything else to my diet, after about 3 months , my sugars started to go up, slowly at first , but are now around 200, i have tried extendin fasting, but only Makes a higher reading , so l am wondering what i can do, have you any info to this matter, i so much want to beat diabetes. ..? My last analysis has gone back up to 7.

[@sheila7814]

I have read that even meat will convert some protein to glucose. I am not sure. I am also having the same type of issues. My A1C went up to 6.4 and I think it is because I am on anastrazole (due to cancer). I don’t eat flour, sugar products, or white rice. Still hard to figure out why it is so high unless it is the blueberries I eat to try to have some antioxidants.

[@bobarnold771]

Do you recommend Jardiance with Metformin, or Jardiance w/o Metformin?

[@SugarMDs]

We use them together all the time but also depends on the patient and their kidney function and risk of urinary tract infection

[@shaned7545]

Is it safe to take apple cider vinegar if you have kidney disease?

[@johnsonoffeideh]

Thank you Dr, really appreciate your videos and information. . . very helpful. i have been using treviamet for some years though it drops my blood sugar but now i am having to deal with neuropathy (sharp pains in my fingers and under my feet especially my toes). I recently checked random fasting sugar and it was 14.3. what vitamins can i use to correct this as i am not looking to use Metformin in any form.

[@SugarMDs]

Give a try SugarMD advanced glucose support, you will not regret.

[@johnsonoffeideh]

@@SugarMDs I know so how do I get it and other supplements that would help me please in Nigeria?

[@chaithmewanthaparanagama767]

I found my fasting blood sugar 172 in three months ago.i cut carbs and Done exercise and now fbs is 90 but hba1c is 6.2 .how to decrease hba1c Level sir?

[@GeenYas]

Watching!

[@SugarMDs]

Keep watching! 🤩

[@patriciacochraan1383]

I take metformin two thousand mg one morning one evening can I take your sugar support with metformin

[@saundrakielborn2201]

Why do some people work hard on diet and exercise, only to have their AC1 increase? I’m on a pre-D support group and seen this a few times.