4 Things You Lose When You Cut Carbs

[@beckygillaspy]

Get Dr. Becky's List of 100 Low Carb Foods: drbeckyfitness.com/low-carb-food-list/

[@slorenaleal]

Dumb video no captions!!

[@chrisvanderburg5568]

love your channel and content. your delivery is amazing. you never trip up when speaking and your tone and cadence are relaxing. luv it

[@Sunshine-jk9jq]

Your videos are so professional and I feel like I'm getting help not being talked down to. I have learnt so much watching your guidance in the last few days more than my doctor in the UK has given me in 4 years! Now I can make changes and first it's goodbye to carbs.

[@cacampbell3654]

Using the technique of identifying specifically FOUR things we LOSE when we go low carb, was really helpful to me! I didn’t know about the electrolytes and happened to have experienced a major mood swing (I already have a mood disorder.) yesterday after a morning of sipping black organic decaf coffee. When the above are combined with the extreme prolonged heat we’re having here, the electrolyte issue becomes urgent and critical! Thanks. ❤️

[@OffRampTourist]

Appreciate your help and calm encouragement on this journey.

[@DevilMayCryolo]

😮

[@Stilez]

I was on the fence about LMNT, seeing you vouche for it has convinced me to give it a go, because I truly value your opinion on this lifestyle.

[@gsadventures678]

Becky has the warmest smile!

[@yrulooknatme]

nice product but I can't pay those prices.

[@andrewscappaticcio4547]

Sorry if this has already been pointed out . Put the soda water in a larger glass , add the powder , stirring slowly, the foam should not reach the rim of the larger vessel .

[@jamiereith7698]

Super helpful info especially for newbies to a low carb diet. Thank you!

[@lorrainetaylor1742]

Thank you for hooking us up with offer! :) Your guidance and encouragement are so very appreciated!

[@beckymurray80]

I do make my own electrolytes with cream of tartar, Himalayan salt, ACV and lemon juice, but I’m going to try something like LMNT just for the occasional treat. Nothing wrong with a bit of variety!

[@deborahunger4974]

I appreciate the info in this video. But when it comes to getting a free sample and paying only the cost of shipping I balk. That is a way for the vendor to get your credit card number and, in some cases, get you into a monthly shipment plan unless you specifically direct it to cancel. That is always a no-go for me. So I will find other ways to replace electrolytes.

[@p.h.c.1113]

Thanks for reminding me of these important points! Just ordered my sample pack of LMNT, I appreciate the opportunity to try this.

[@bucfan23]

Thank you, great information. Praying that Kieth is doing well.

[@leticiamorales8496]

Hi Dr. Becky How can you follow your plan as a vegetarian?

[@robinwilliams9439]

When i go No Carbs ir Very Low Carbs, I Lose Inches!!!! It does Work, you Do lose weight but then i get Tired of it...

[@Sec_coach]

You are losing water This must be permanent otherwise won’t lose anything for real

[@maestra3]

Please do a video about PSMF and low fat low carb higher protein diet benefits such as Dr Naiman and Maria Emmerich firmly believe in. It wasn’t until I found their material that I understood why the myth of “eat fat to burn fat” was NOT serving my fat loss goals.

[@janefrazier9228]

I am sorry if this was already asked... do the fruit flavored electrolyte packs break intermittent fast?

[@linearstudio1236]

they are usually full of sugar. dextrose etc. so no good for fasting. Drink water with salt and lemon.

[@VirtualDoc]

A healthy metabolism and ensuring an adequate supply of vitamins and minerals, here I highly recommend the book "A brief collection of unknown facts about vitamins and minerals", it is the basis of health. We should take care of it. Greetings.

[@bidnow2946]

6:00 "It is also a good alternative to alcohol." TBD 9:40 "The average carb intake is said to be around 250g per day." The latest CDC estimate for carbohydrate intake is around 47% of the diet in the U.S. That sets the average caloric intake at around 2,128 kcal. I'll bet that the actual average calorie intake and the percentage of carbohydrate intake are actually higher.

[@bellaherz5945]

I never know what to eat. This morning had 2 seeded bread toasts with butter and brie. I take lots of med for auto immune disease. There are boiled eggs in the fridge but didn't feel like it.

[@denisegrosch2744]

I love LMNT so much! Does it break a fast??

[@daninechevarella1376]

Thank you Dr. Becky. I appreciate you and always learn from your videos. You are so helpful calm fun and intelligent, on this new low carb keto diet, I am losing weight and you always answer all my questions. will try lmnt too. Thanx for all you do. I appreciate you and am grateful for you and your channel.

[@lizf628]

I know you previously endorsed Trace Minerals electrolytes, which, like most other electrolyte products contain Magnesium, Chloride, Sodium and Potassium. I see that LMNT ELECTROLYTES do not contain Chloride. Why not? Why did you switch from Trace Minerals to LMNT? Love your entire program and trainings! Lost 30#-Thank you.

[@getter_done]

Thank you Dr Becky, always appreciate your videos. God bless both you & Dr Keith. Love from Canada

[@jvshore7528]

Actually, the sample pack is free with purchase, not for just paying shipping. Evidently there was some miscommunication between Dr. Becky and LMNT or within LMNT.

[@mwmoses8714]

Magnesium - {Natural Vitality]Calm powder available at amazon or food stores like Whole Foods. Add in NoSalt - find in the seasonings aisle at your local grocery - all potassium - 1/4 tsp with tablespoon of Calm powder in 32 oz or larger water bottle. Add in water flavoring drops, keep in the 'fridge to sip at - great way to restore electrolytes lost in low carb diets

[@ajt9745]

Your videos are always so informative and helpful. Thx!

[@mamadawn3171]

Thanks so much for this. I started low carb a week ago. I told my husband I feel like my body is heavy. Very lethargic. I am going to get the electrolytes.

[@vden02]

Try intermittent fasting and a cleanse Zupoo is great. I'm at 40 hours using electrolytes in my water. I'm feeling really good!

[@KEVINTHEWS]

LMNT only has 4% of your potassium requirements, not NEARLY enough to help with night-time leg cramps. See Dr. Berg's electrolyte mixes... 20% per serving, plus has trace minerals and 29% of magnesium.

[@deshaundavis6326]

I love her voice...

[@TheJayrusbeerus]

WOWZERMACHER!! The LMNT Citrus Salt flavor is AMAZING!!

[@jones2277]

will my gummy multi-vitamins prevent me from going into ketosis?

[@midgebarker4022]

Yes cramps do occur with Low Carb. I am under 20 carbs per day. Ill look at replenish electrolyte intake better.

[@unpavedexplorer338]

Good information. Thanks for sharing. Happy Holidays!

[@Mainsail333]

Glad you had your secondary containment when mixing the seltzer water...

[@civilizeddiva]

Thank you, Dr. Becky and LMNT.

[@michellevolland5443]

Thank you! Just ordered my sample packet

[@mrs.damonjameshendley8098]

I got these to try for the summer

[@barcaman1013]

Into my second week feeling tired think i need to up my protein even further

[@reemalali3851]

Does drinking it break the fast?

[@goldtopazasylum]

i'm eating a small spinach salad with a hard boiled egg for breakfast, not too bad, i like it :)

[@jacquelineperry6910]

Can’t find the link for the sample pack…

[@CocO-dv4kw]

I stoped eating carbs and sugar for 5 weeks..no results.. Can t loose fat.. I eat egs,meat..some nuts No seed oils..just butter It’s really frustrating.. Don t know what else to do.. I’m into sports too..

[@sairamsekhar3055]

Can u suggest natural electrolyte supplements ?

[@melindajean5452]

Add Redmond real salt and no salt to your water

[@caraziegel7652]

of course the problem is that salt doesnt have ALL the chemicals your body is losing. thats why a standard recipe given to 3rd world countries is a liter of water, a handful of sugar and a pinch of salt. some 'home made' recipes include lemon juice. So most electrolytes have sugar, or artificial sweetener. The reset capsules are recommended a lot, but they are pricy and have caffeine in them (except the nighttime formula which i think has melatonin)

[@cinnie2543]

I was diagnosed with Afib so I'm trying to cut my sodium, yet I'm also trying low carb. Do you think a person should add electrolytes in that case?

[@mandelharvey3429]

My energy was better but I used carbs in late hour low sleep energy manipulation moments. In a perfect world where sleep can happen when needed, I actually need less without carbs. But that sleep I need is more crucial when I need it.

[@muskegontribune]

You are a great soft sales person

[@karenlatham4053]

I've been trying to find some electrolytes with no sugar.. It's very difficult. Thank you very much.

[@herbbowler2461]

Try seaweed and seasalt.

[@suemerritt7895]

I ordered the sample. Can't wait to taste the different flavors! Thanks for all your information Dr. Becky!

[@carolg.6838]

Thank you. I will see what 125 looks like...sounds better than 20. I hadn't heard of needing electrolytes for low carb. I appreciate the list of low carb foods.

[@hgoldsmtgold4389]

Great program 😊

[@LAWRENCECHUKWUEMEKA-n9o]

Thank you for all your video.

[@laveezatariq6573]

Dr Becky You always come up with extra ordinary appreciateable knowledge Im your big fan 💓

[@maryclebeau]

Hello Dr. Becky, I really need to make this transition, being prediabetic , and trying to lose 40 pounds. I am 65 years old. What would you suggest how many carbs would you recommend for not only weight loss but for a healthy diet because of diabetes Please advise, I did buy your program awhile back. Please look my name up, Mary LeBeau. Do you recommend I do your prior diet? Thank you so much 😊

[@aw7425]

Love your insights and your enthusiasm and passion, thanks Dr

[@lesliemorris5695]

Thank you Becky! I ordered the sample pack! I live in Ms where it is Hot and humid!! We sweat a lot down here!!

[@rolson1695]

Thank you so much, Dr. Becky. We enjoy and appreciate your videos so much! Just ordered the sample pack - thanks for the demo that brought a smile (and giggle!) to our day!

[@Midimoho]

Thank you so much for this video. I'm fairly new to your channel but not new taquito or fasting. I stopped for a couple of years but just picked it back up. Where is the best place to ask questions regarding fasting?

[@sherrysvesnik7711]

Very useful information. Thank you

[@3_Gold_Coins]

I just started LMNT. I love it. Tastes great.

[@hernancoronel]

CALL NOW!

[@Jack777760]

Because of you - my life span has been increased immeasurably - thank you.

[@andreatorraca8755]

Love yr channel,how much should one take of the LMNT? If I have got to my goal,how do I maintain now…?can I up carbs…good ones,the big salad everyday is great…has helped a lot.

[@islandgurl4123]

What are your thoughts on Redmond’s electrolytes? It seems they’re better than LMNT especially the amount of servings per cost seems cheaper with Redmond’s and more of the essential

[@michelesteward5170]

My husband uses both...I think it's a personal decision, what do you need more of?

[@islandgurl4123]

@@michelesteward5170 ah okay. We like Redmond’s because our job working in construction requires us to be outside in the Texas heat a lot 🥴 thank you

[@vasco1983]

God… I feel like if I had to much to drink… Lethargic, zero energy, strenght. 3rd day on very low carb intake. Started to drink the LMNT electrolytes powder… Still feeling that way… Can’t wait to feel normal.

[@KateInSaltLake]

I already got the free sample pack. I have since got the grapefruit electrolytes. I do enjoy them and they appear to be working. Worth trying.

[@mahsak4985]

I could not find the link to order😞

[@daza92]

Commercial videos like this one should not be favoured by KZbins algoritm

[@gents6379]

Can you recommend a good B vitamin supplement to help boost energy during the transition period? Thanks

[@markbartholomew2016]

I recently started using Nutritional Yeast to supplement my B vitamin complex. Nutritional Yeast has been used as a B complex supplement in vegan diets for years because meat is the best source for vitamin B. Turns out, I now use it in many of my savory recipes as a flavor enhancer. It has a nutty, cheesy flavor that I have really grown crave... or maybe it’s the vitamin B!

[@janemarie44]

Thank you. I still struggle with muscle cramps after 6 mos of low carb. Endure didn’t seem to make a difference for me. I’ll try this. QUESTION: Do you just have the 1/4 t a day vs a whole packet?

[@michelesteward5170]

Everyone is different in electrolyte needs. My husband drinks several LMNT a day....I don't need much anymore

[@ktrudy1]

Great timing I just decided to cut carbs today thank you so much for the video.

[@joancook8454]

check out her other videos, a wealth of information and good luck in your journey you will feel SO,,,,, much better.

[@donnawalser7304]

I love dr Eric Berg also, I went cold turkey with sugar/carbs in May and have effortlessly lost 21lb. I had initial discomfort but after a couple of days no more cravings or persistent hunger, I no longer feel ruled or obsessed by food, I eat one or two keto meals a day and intermittently fast and it has transformed my life virtually over night.

[@ktrudy1]

@@donnawalser7304 ty. I’ll try that

[@ktrudy1]

@@joancook8454 ty so much I will

[@TheNourishingGurus]

Thanks for sharing. Always looking for good electrolytes

[@jasonrockwell8780]

The food is easy to switch but I have a really hard time with the drinks like energy drinks sweet tea and so on

[@bobpelletier4954]

Hi Dr. Becky! My name's Pamela Pelletier & I live in Ontario, Canada. Is there any place I can order Element Electrolytes in Ontario, Canada?

[@michelesteward5170]

Have you tried Amazon?

[@cabininthewoods7326]

Are electrolytes safe for people with high blood pressure

[@pandapower3369]

I ordered the sample pack. Thanks for the link! Do you have any advice for feeling fatigued during exercise while eating low carb? I keep reading that we need carbs before exercising, but isnt that counterproductive?

[@dilovanMAmeen]

Thanks

[@debee1544]

I want to cut carbs but not loose weight. I also don't want to eat to much dairy due to long term skin issues and recently a cyst

[@stilmotionpicture]

thank you for this! yes! my main issue when i first did a low carb intake, i was getting low in electrolyte. I was feeling the “keto flu” did not feel great.. but after discovering how important Electrolytes are, made a huge improved in my energy!

[@sharosmith]

Would you discuss your thoughts on Protein Sparing Modified Fast?

[@jamiaburchamcnhp8712]

I just ordered the electrolytes. Thank you so much!

[@sweetbug]

I love LMNT!!

[@CarolDee61]

"This video has been hydrated..." 😁

[@paperchaser9565]

Thank you so much

[@sherrysvesnik7711]

Can I eat ricotta, sour cream or cream for some low carb recipes I found. I am doing the 8/16 IF and have been doing very well. But want to eat healthy and have a variety. Are these okay to have?

[@jamesavickers5961]

Thanks Becky

[@mandmmiller]

Love my LMNT! I still use the Endure drops also.

[@imranraza1978]

How much time needed so that triglyceride level decreases on a low carb diet ?

[@briangreen3103]

You will see reduction quite quickly. Two to four weeks will show significant changes. Also, often HDL will increase so your Trig/HDL ratio is very much better, and this ratio is a strong predictor of future CVD risk. Also gradual lowering of HgB A1c and blood pressure lowering.

[@imranraza1978]

@@briangreen3103 I'm on LCHF diet since 3 months now I will check my triglyceride and HDL , LDL , total cholesterol and compare with previous result , however in this process I stopped taking many medicines and living comfortably , thanks for your encouraging answer

[@mae8861]

Why about pedialyte?

[@thedawneffect]

Thanks for the information and I decided to try the electrolyte sample pack! Just getting started on my journey of healthier eating and, yes, my energy has been low.... Now I know why :)

[@beckymurray80]

Oh boo. Can’t seem to get them in UK. Anything similar available across the pond?

[@TheJayrusbeerus]

Just got my LMNTees! Love the chocolate salt flavor! 😋

[@lucasyoutube10]

Very good video thanks

[@ak81]

I do take few carbs throughout the day. Little bit rice and some chocolate.

[@pamelahuelfer8691]

Is one pack one serving?

[@YeahBruhDoIt]

Wonderful video thank you =)

[@genapruitt]

Thank you so much! This is very helpful! 😁❤

[@MarkPierro]

Thanks doc!!

[@Pushyhog]

no code came to my phone yet.

[@macoediv]

Should I drink electrolytes twice a day if I am working 10 hours in a hot factory? I start the day off with them just wondering about after lunch.

[@michelesteward5170]

Try it!