Metabolic Syndrome? Timing When You Eat Might Help

[@ytubechannel997]

Love these videos which focus on a particular research study! Thanks for sharing.

[@ctnbanks8753]

Just the type of information i need this is so timely thanks Doc

[@getter_done]

Appreciate your podcasts Dr Becky so very much. I eat breakfast and a later lunch, 18-6 hr eating window. 😄 I’m getting back to doing body weight squats, wall pushups, resistance training and walking after meals. (Through the late fall and winter months I usually do 20-30 total carbs and then 50 total carbs spring and summer. I’m doing more seasonal eating. I only eat carbs that are in season to my area these days). Thank you SO very much Dr Becky. I look forward to your NEXT podcast. Have a wonderful day 🤗🙋🏻‍♀️🇨🇦

[@kenfixes2908]

Thank you.. going for the body weight snacks. Your videos are always full of pertinent and useful information!

[@beckygillaspy]

That's great to hear! Thanks!

[@charlessommers7218]

Great info .😊

[@caman7189]

Love your videos very encouraging thank you.

[@jandkhilbert]

This is great! Starting the e-snacks tomorrow 🙌

[@dianemoore1184]

Excellent, informative video. Thank you for all your helpful videos!

[@politerabbit3100]

Thank you, Mrs. Doc....great info. I was hoping exercise snacks would be tastier, but it is what it is, lol. Please let us know how Mr. Doc is doing and what he's been up to since his surgery and cancer. I miss the shows that you did together. Thanks!

[@beckygillaspy]

He will be in a video with my on New Year's Eve! If you're subscribed with the bell icon clicked, you should get a notification. Thanks for your comment!

[@cyndilu9]

Thank you ❤. The body weight squats are very tough if you have knee pain though 🙏

[@beckygillaspy]

I have a video coming up on alternative exercise snacks. You can substitute push-ups or wall push-ups, for example.

[@rg-mi5hh]

Intermittent fasting works to a point and then I don't lose anymore. Large stomach, sometimes blood pressure is a little high, low hdl, and maybe that's why. 9:54

[@marcijlo]

Thank you Dr Becky for your videos which always help me check my eating lifestyle. From Omad to restricted eating works for me but I still am conscious of what I eat. Thank you❣️

[@TameraReynoldson]

Great video! Thanks

[@ThePhilGrimm]

I'll be waiting for the next video on exercise snacks and wondering how to get my phone to remind me without having to reset it every time.

[@higherperspective1756]

I just use the timer , on the phone . . ... 45mins , then hit "stop" and then hit "start" when I sit down again . ..

[@Magpie-1111]

To quote another commenter, “I was hoping the exercise snacks would be tastier.” 😂😂😂

[@christag3051]

Hi Dr Becky! I just purchased your zero sugar one month book and I am on my 5th day with no added sugar. Just wanted to say Thank you! the book is very helpful. christa from NH

[@beckygillaspy]

Wonderful, Christa! I wish you the best!

[@SUGPIAQBARBIE]

Body snacks are perfect. We usually have two feet of snow by now and i am snowshoeing daily. It is 40F and raining! So my body is slugging! Gardening and 4 greenhouses shut up... exercise snacks dounds perfect!

[@jill2100]

I purchased lmnt, and dilute it as much as suggested.....the taste doesn't bother me, but i think i am having problems with the salt intake... Anyone else noticing more issues with heart palpatations and stomach bloating? Why does it always seem when I try supplements that are recommended or new fad items like collagen powder, protein powder, etc, that I seem to have a reaction after a couple weeks. I never do any of these to excess, but there's always a little problem.

[@jyotisunilkulkarni5561]

Mam pls make video on get rid of sugar cravings it get us motivated to keep us on track

[@sap3737]

zero sugar for about a week should kick the addiction

[@beckygillaspy]

Here is my playlist on getting rid of sugar: kzbin.info/www/bejne/m3XTfZZrq8uaj5I I hope it helps!

[@kathycrawford4719]

Is there another exercise to do besides body weight squats? My knees won't allow that.

[@beckygillaspy]

Push-ups or Wall Push-ups

[@filmic1]

Thanks Dr. Becky. I'll add those 10 squats. Not so bad.

[@debiwillis9045]

I ate in a deficit for 3 years...hasn't worked at all

[@ellen9579]

❣️

[@melindajean5452]

Its a shame you're still hawking LMNT after they have lied twice to customers.

[@higherperspective1756]

?

[@lunasky5635]

@@higherperspective1756testing showed the product contains maltodextrin which is not listed as an ingredient and cofounder said there was no maltodextrin in it. Not a lot but still…not listed is bad for a product that supposedly contains no sugar. I’m just annoyed with ads in the middle of a video. I usually click off when this happens

[@higherperspective1756]

@@lunasky5635 Thanks for replying . Good to know .... I get bowel issues with maltodextrin ... not extreme , but not healthy .

[@dianemoore1184]

You can’t expect these content providers to do all this on their own dimes.

[@albertnett7864]

Great info.