I'm a drummer and tibias anterior is the main muscle for the bass drum pedal. I sit on a recliner chair so my legs are extended out with the leg rest. Then I just put my legs out and bounce my foot back and forth like I am hitting a bass pedal. I do about 100-200 in a set, but they go pretty quick. You will feel the burn.
@HS-cf8lz8 ай бұрын
It's perhaps best to do the regular strength as well as endurance exercise. Muscular atrophy is the decrease in size and wasting of muscle tissue. Muscles that lose their nerve supply can atrophy and simply waste away. People may lose 20 to 40 percent of their muscle and, along with it, their strength as they age.
@kiwicoproductions28289 күн бұрын
Thanks for the video! First time on the channel. I started getting tibilias anterior tendon pain this week actually after doing some deep squats but also probably from my job at the post office constantly being on my feet. I’m def going to start adding some exercises and stretching routines for it and the rest of my shins into my routine. This video offers sort of a greatest hits for rehab for it, with foam rolling for the shin, stretches for the tendon, and also strengthening exercises through Dorsi Flexion. Excellent work!!! Will be subscribing and likely purchasing the book (hopefully it’s on kindle) haha. Thanks again!!!
@RehabScience8 күн бұрын
Thank you for subscribing to my channel and considering getting my book! I’m glad to hear that you found this video to be helpful. Also, my book is available on Kindle, but the hardcover version is better in terms of viewing the programs. 👍
@kiwicoproductions28288 күн бұрын
@ excellent. Look forward to buying it.
@missa1goins21 күн бұрын
I'm thankful for the last exercise, I keep bands with me everywhere I go
@Fedorusmaximus6 ай бұрын
Thanks
@RehabScience6 ай бұрын
Thank you for supporting my channel!
@s8c1m Жыл бұрын
I've read walking on your heels is another way of exercising your tibialis anterior. How do you feel about that, is it effective, or a fluke?
@TayDays1128 Жыл бұрын
It helps
@spiritfulhealing8605 Жыл бұрын
I walked on my heel for months to avoid pain when I broke my toe… but it lead to chronic pain up my hip because it didn’t get strong it got tight
@1834alitaha3 ай бұрын
No comment
@commandoslayer Жыл бұрын
Which is better to train the anterior and posterior tibialis, the tib bar or the tib solo?
@Blaowzir Жыл бұрын
as a past life drummer , i can assure you that you dont need any weight on your tibialis anterior to make them strong af. just do fast up and down of the feet when in a sitting position, do it till you hit failure, i have not trained this muscle for a few years and still my densest muscle in my body by far
@poeticgeenetikstv467211 ай бұрын
But what you have to consider is that the foot pedal that you push on with your foot to hit the bass offers resistance just like a weight. You're just not looking at it as a weight.
@Blaowzir11 ай бұрын
@@poeticgeenetikstv4672 what I mean is you don't need big weight...the resistance of a pedal is surely no more than a few pounds....but the thousands of repetitions is what made my tibialis so hard...you can still hit that burn and failure without the pedals. just try it for 5 minutes straight following the tempo of a song.
@therealph03nix11 ай бұрын
Look into fast twitch vs slow twitch muscle fibres. If what you said was true, runners would be as strong as powerlifters.
@Blaowzir11 ай бұрын
@@therealph03nix i dont see big muscles as necessarily strong, of course they are better than no muscle at all, but they are not a definite representation of what people can lift ( by that i mean ive seen small guys lift big weights and big guys struggle with things you would think they would have ease with) I dont want to put everyone in the same basket but runners will be strong in the legs because they trained them so much (we could make a distinction in between marathon runners and field track runners which are totally not the same) they wont be as strong as a powerlifter who only trains to lift bigger weights but as you mentioned different types of muscle fibers have different results, to me having endurance is a type of strong. another great example of training quantities over big numbers would be a blacksmith, these dudes are incredibly strong, I mean ridiculously strong. In an arm-wrestle, i pity the opponent against him. Ive seen huge jacked guys lose to blacksmiths who were not having a sweat during the match.
@T1Oracle10 ай бұрын
@@therealph03nixpowerlifters are all fast twitch muscles. Fast twitch muscle is more powerful.
@paulamcclelland9609 Жыл бұрын
Great video ! So the exercise using the plate , what else could I use at home . Thanks
@anandsudeer6670 Жыл бұрын
Can you pls do a video for tibialis posterior..... whenever i start running the pain comes again. It would be very useful if you could show some tibialis posterior exercise because there no specific video on it... Anterior strengthening videos are easily found
@RehabScience Жыл бұрын
You can find my tibialis posterior video in my ankle playlist. 👍
@kcuba12288 ай бұрын
I get this after soccer when I work on shooting with my weaker left foot ALL THE TIME. It fucking sucks to the point where I cant even lift my foot up and it usually takes a few days to a week to recover.
@reneebaker3749 Жыл бұрын
Thank you for this! And nice sandals tan! ;)
@RehabScience Жыл бұрын
Haha! Glad the video was helpful!
@ibrahim.c550 Жыл бұрын
Merhaba . 10 yıldan fazladır bacaklarımda ağrım var. genellikle gece uykuya dalarken oluyor Bir kaç kere Doktorda muayene oldum bir sonuç alamadım . bir sonuç çıkmayınca huzursuz bacak sendromu ile karıştırdım ve öyle düşündüm . yıllardır uyku sorunu yaşadım ağrıdan dolayı . tesadüfen bir Anatomis doktora burada hangi kasın olduğunu öğrendim yaklaşık 7 veya 8 aydır. araştırıyorum tibıalis kasımı geliştirmeye çalışıyorum . sadece paylaşmak istedim. video için teşekkürler
@neodothsp Жыл бұрын
Thank you❤️
@RehabScience Жыл бұрын
You’re welcome 😊
@vegheadpinay70032 ай бұрын
to ease my pain do I need to do this everyday?
@johnmerrick34298 ай бұрын
wouldn't you invert at the start of dorsal flexion to isolate further ant tib??
@RehabScience8 ай бұрын
Yes, you can add inversion to further isolate tibialis anterior.
@utsav13182 ай бұрын
My leg pains in that exact part after collision with another player while playing futsal.
@paulklimenko84197 ай бұрын
whats that weight called? i wanna buy that
@RehabScience7 ай бұрын
Here is a link for that piece of equipment: thetibbarguy.com/products/the-tib-bar-pro?&tw_source=google&tw_adid=691336459129&tw_campaign=21029315442&gad_source=1&gclid=Cj0KCQjw6PGxBhCVARIsAIumnWagIplzw48559jwHchBK1lB7Sugtqk3l0Gu0XK-UUCneGxvh8mcd-4aAjCsEALw_wcB
@missbrown56094 ай бұрын
My gp referred me to this video. I hope it helps me 😢
@RehabScience4 ай бұрын
Tell your GP thank you from me for the referral! I hope the exercises help your situation.
@cameroon5404 Жыл бұрын
we getting Cankles with this one
@somebodyoncetoldme170424 күн бұрын
People out there do FOUR exercises for the tibialis anterior? How many exercises for the rest of the body? Do you live in the gym?
@RehabScience24 күн бұрын
These are four options based on your situation (impairments and/or symptoms). I would pick the one that is best for your unique situation. Showing one exercise in my videos wouldn’t be appropriate as it would leave out options that are better for other people.
@wangeltamang8929 Жыл бұрын
We can actually do leg raise with this ...booom new workout unlocked