Tib ant pain can be a little weird based on where it is. Here's some great ways to restore normal motion and function to the area!
@a.moon.artist Жыл бұрын
Mate. I have been suffering with tightness here constantly for years and shin splints after runs but these exercises have just given me soo much relief in a matter of minutes I just wanted to say thank you and to let you know that I will now be doing these exercises daily because of you, keep fighting the good fight brother ! 🙌
@YourWellnessNerd Жыл бұрын
Brilliant to hear mate! Glad they had a bit of an impact on your symptoms, and hope the running benefits!
@skerplatd2 жыл бұрын
I'm 70 years old and your videos always give me something new to try to keep me as mobile as possible.
@YourWellnessNerd2 жыл бұрын
Love to hear that Margaret! The body always adapts and there's no reason it can't keep doing that in a positive way if you keep working on things!
@IsabelLong-h3s Жыл бұрын
I sprained my ankle twice 9 years ago and was never offered rehabilitation following the injuries. Now seeing an osteopath for tib anterior pain and the root cause is loading issues through the ankle joint because of my unhealed injuries! Thank you for this video, I will use these for my rehab.
@YourWellnessNerd5 ай бұрын
I hope your rehab went really well! Hopefully you feel like you’re back to full health again and that ankle isn’t bothering you any more.
@gubadtvlouis83328 ай бұрын
Makes perfect sense now. I have some lower back issues and now, I have been suffering from TA pain.
@YourWellnessNerd6 ай бұрын
Glad it resonated mate!
@dawnhabeck63647 ай бұрын
Great teaching!!!!!
@YourWellnessNerd7 ай бұрын
Thanks Dawn! I hope it proves to be helpful for you!
@Academics68428 күн бұрын
Excellent video
@YourWellnessNerd28 күн бұрын
Glad it resonated mate!
@jamesgallant3553 Жыл бұрын
Tried these exercises and definitely attacking the correct issue. Thank you so much.
@YourWellnessNerd Жыл бұрын
Amazing James, glad its hopefully having an impact!
@skyekingdom02 жыл бұрын
Thank you so much Grant, just what I needed!
@YourWellnessNerd2 жыл бұрын
Appreciate the support mate, genuinely hope it helps!
@stephanieislas6125 Жыл бұрын
Thank you this was really interesting! I have a lot of problems with my left ancle/foot but also with my lower back. I'm wondering if problems with tibialis anterior can cause problems in the lower back and not just the opposite way as you said in the video? Thanks again and regards from Sweden!
@YourWellnessNerd Жыл бұрын
Hey Stephanie! Generally, the body works from the center outward, where central dysfunction often sets peripheral tissue up to fail. But, the foot and ankle can be the exception due to their contact with the ground. The great thing is that you can figure it out for yourself. If you successfully feel like you free up that tib ant and your back feels better, then there's likely a connection there. Similarly, if it doesn't help, there's likely no connection!
@stephanieislas6125 Жыл бұрын
Thank you for your response! I will definitely figure it out! @@YourWellnessNerd
@Luke-sn2qs Жыл бұрын
hi this video is great. i got injured playing football mounts ago and its not so much the ankle, its about quarter to half way up my leg. i took a month or so off but its still very tender to touch.
@YourWellnessNerd Жыл бұрын
Hope the video helps in some way Luke!
@12packets Жыл бұрын
Hi. Got awful knee pain running from knee cap down tib anterior and down side of outer leg into fibular head after recent ankle sprain, tripped over some wire, didn’t fall, ankle/knee took the brunt. 😢 Can’t straighten knee at all now and pain when try to dorsiflex the ankle from the knee, just won’t straighten and hurts when try to push the knee back straighter. Physio checked for all the obvious, pain not showing when testing for ACL/meniscus etc. Any advice? Thank you! ❤ Super channel!
@YourWellnessNerd6 ай бұрын
Hope you’ve since found some answers! Sorry for the late reply!
@jamesgallant3553 Жыл бұрын
Thank you, new to me, suffering 2 years with pain to outer area of calf of my right leg. Pain more intense near fibula head. Some mornings my fibula head cramps. I have a large bunion and flat feet on the same leg that may contribute, but I always had that issue? Any ideas?
@antiflg530 Жыл бұрын
Can you also have pain on the upper part up by the upper by the knee?
@kaylanajafipour52108 ай бұрын
How soon after the start of the injury should you start loading the tissue? Is it good to RICE initially or should we start loading right away? Is it okay to have some pain? I noticed that driving really increases my pain, because of working the pedal so I had to stop driving now.
@YourWellnessNerd5 ай бұрын
Sorry for the late reply. Typically tissue can be loaded as soon as it feels comfortable and tolerable to do so. We are moving away from RICE as although appropriate in some instances, may slow down the healing and recovery processes rather than speed them up
@mrios2790Ай бұрын
Thank you.
@YourWellnessNerdАй бұрын
Hope it helps mate!
@wildheartliving2 жыл бұрын
Thank you! Would you rather recommend a zero drop running shoe with this condition or keep a bit of a drop?
@YourWellnessNerd2 жыл бұрын
You're welcome Theresa! As a long term goal I would always urge someone to work toward a zero drop shoe as that's essentially normal for the foot and ankle. But obviously everyone has their own unique issues that may speed up/slow down any progression to that over time!
@Theclassiccarnut2 жыл бұрын
Could be coming from L4, L5 compression as well.
@heaz32 Жыл бұрын
Dude, really great video... from a rehab chiro in Pennsylvania.
@YourWellnessNerd Жыл бұрын
Appreciate it mate! Hope it helpful!
@tashuadennis84 Жыл бұрын
Thank you so much!!
@YourWellnessNerd Жыл бұрын
Hope it helps Tashua!
@KenanTurkiye2 жыл бұрын
3:15 now I got to lift up the corner leg of the bed and loop a rubber band under it and try that move :) Good tips as always, thank you.
@joshualovell6587 Жыл бұрын
this guy: "a really interesting tightness at the front of the ankle" me: crying
@isurukumaratunga77815 ай бұрын
LOL I screamed when the peanut found a knot on my Shin!
@jackkhol4251 Жыл бұрын
Great video.
@YourWellnessNerd Жыл бұрын
Cheers Jack! Hope it helps!
@pleasuregaming26012 ай бұрын
Please help, im getting stiffness and pain in upper part of that tibialis muscle {i think my standing posture is the culprit}
@barbarajowolff41304 ай бұрын
Hello enjoy your videos. When you do the stretch with toes curled underneath what if you get cramps in bottom of your foot? What are those a symptom of? Barbara
@YourWellnessNerd4 ай бұрын
Hi Barbara, there can be a number of reasons and you probably would need someone to assess you specifically to try and figure out the actual root cause. For what it’s worth, I find clinically that a lot of foot muscle cramps can often be a symptom of lower back stiffness and tightness. Taking a ball and hunting around the spine can be a great way to try and see if there’s any hidden dysfunction in those areas!
@barbarajowolff41304 ай бұрын
@@YourWellnessNerd Thank you for your response.
@karinem824 ай бұрын
Do you recommend doing the massage and the stretches daily if I have chronic pain in my tibialis anterior thats been there for a while?
@Luke-and-Jacobs-WorldАй бұрын
I’ve been having this issue on and off for about a year. Found stringing lower back L5 area helped. But have recently had it hurt again. Everything is flexible, the muscle feels fine. Just the lower area tendon hurts after about 10 or so km of running. Any ideas ?!
@BananaGotGame6 ай бұрын
I had a question man! Look if you somehow go buy this comment I’ve been struggling with jumpers knee for a while and the pain is all around my knee now. But I started feeling my anterior tebilas be really tight. The front of my foot would feel like someone is stabbing somthing at it. When I lift my foot up the part between my shin and my foot would hurt a lot. And recently my calf’s just been feeling really tight which I broke down where the pain was coming and I’m pretty sure it’s from my anterior tibilas. Would any of these have a correlation or am I just bugging?
@YourWellnessNerd6 ай бұрын
I can’t comment on your symptoms specifically unfortunately mate, but if someone presented with those collection of symptoms to me me clinically, I’d be very interested in seeing if the lower back was the root cause of all those things!
@tjgrafiks Жыл бұрын
I've seen videos that say putting the band above your ankle does nothing to improve ankle mobility. they say u need to put the band at the top of the foot just before the ankle joint and that will create proper distraction to improve range of motion.
@YourWellnessNerd Жыл бұрын
Both work mate! Having the band below the ankle tries to feed into the natural roll, slide, and glide of the ankle going into dorsi flexion. Having it above the ankle essentially helps mobilise the joint in a position of restriction. As always, it's best to focus on the one that feels the most beneficial!
@tjgrafiks Жыл бұрын
@@YourWellnessNerd ok thanks
@stuartrooksby57606 ай бұрын
If you're prone to leg cramps, then stretching tibialis anterior like in the picture can send the calf muscle antagonist into cramp spasm, then you're really in trouble. Be very careful.
@YourWellnessNerd6 ай бұрын
For me, if a patient experienced calf cramps when performing this stretch, I’d be very interested in whether they had some lower back dysfunction at the level that influences that calf. I have a video on calf cramps somewhere on the channel, but relatively hidden lower back dysfunction might be contributing to that scenario.
@thomas_the_cat7 ай бұрын
yeah what's up with this muscle... im kinda fit and works out regularly, but whenever i go for a sports massage this part always feels the most sore and hurts the most 😅
@YourWellnessNerd5 ай бұрын
Hi mate, for most people it speaks to the presence of some more obscure underlying dysfunction. Whether it be someone’s footwear whether they sit all day or have some other stiffness, tightness or weakness somewhere else in their leg that may prompt this area to become dysfunctional itself.
@mozzila04358 Жыл бұрын
Didn't run for a year and as I started again running few weeks ago this pain started annoyingly. It's been 6 sessions and on each of them after around 2 miles the pain is so bad I have to stop and just walk as I feel like if I don't stop I won't be able even to walk.
@a.moon.artist Жыл бұрын
Try running just on your toes if you don’t already it helped me so much. It’s awkward and slow to start but by the end of your run it will feel a lot more natural.