4 Tidal Tank Exercises Benefitial for ALL Baseball Players

[@JosephBunting-gs7ec]

Would love to see more for hitting and catchers. I have 13 yr old softball player and just bought one of these. Not sure where to start. Also how much water should we start with in the beginning?

[@CoachCris_]

Anti rotational stability is vital for hitters. When a batter strains or tears an abdominal it’s most often in the deceleration phase of the swing. The log is also great for hitters. I’ll do a video on that after thanksgiving. Without knowing anything about her I can’t say how much water to add, that would be like me saying how much weight to load on a bar for her. More water= more resistance.