4 “Toxic” Behaviors That Improved My Mental Health

4 “Toxic” Behaviors That Improved My Mental Health
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The word toxic is thrown around a lot these days. But not everything labeled toxic is actually bad.
Some stigmatized coping strategies have actually enhanced my emotional stability and daily functioning. These approaches challenge popular wellness advice but work effectively for my brain chemistry.
In this video, I talk about 4 controversial yet transformative mental health practices that could help you find stability. Let me show you how traditionally "toxic" behaviors might become powerful tools for your healing journey.
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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
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