4 Ways To Heal Your Mind And Body From Stress and Anxiety with Rebekah Lyons

Welcome back to another episode of Stay True Podcast! On today’s episode, Madison is joined by author, speaker, podcaster, and friend Rebekah Lyons! In this episode, Madi and Rebekah explore how to manage stress and anxiety by blending science and faith. From understanding the impact on your body and brain, to practical tips for calming anxiety, they discuss how a rhythmic life and mindset shifts, rooted in Truth, can help bring peace and growth.
As always, stay you and stay true!
Topics Discussed:
What to do when you have a panic attack
How to overcome fear and anxiety
4 steps to heal your brain
How to deal with stress
What to do with intrusive thoughts
AND SO MUCH MORE!
Helpful Resources!
The Love Everybody Wants by Madison Prewett: www.amazon.com...
Building A Resilient Life by Rebekah Lyons: www.amazon.com...
Rhythms Of Renewal by Rebekah Lyons: www.amazon.com...
THINQ Media: thinqmedia.com/
Connect with Stay True!
💙 Instagram | @staytruepod
🩵 TikTok | @staytrue_podcast
🤍 Follow Madison | @madiprew
💙 Follow Rebekah | @rebekahlyons

[@lealeaz7103]

Madison and Rebecca I really needed this podcast episode. It is so good talking about our brains and mental health mental health is so important even today me and my grandma are reading Rebecca‘s book. You are free. We only read chapter 1 in the introduction and I can already tell that book is full of great advice. And Madison, your books have helped me as well. This is such a great conversation. Thank you so much. In Jesus we are more than conquerors. For we do not battle against flesh against the principalities of darkness against the evil forces and the heavenly realms. Ephesians 6:12 By the way Madison can’t wait for your book in September

[@jfeebz11]

Not even 5 mins in and I’m crying with you. Gods presence was evident from the beginning. Thanks for sharing, I love this podcast already. ❤

[@preliminaryquestions]

This is what God has been teaching me! To not run to my old “comforts” and run towards Him. It has been hard for me this week, after I found out about something which caused me to feel like my life is spinning out of control. I started to numb my emotions to prevent the fear and sadness from overtaking me. This episode is extremely helpful and uplifting. God Bless you guys!

[@kelseyschwertner]

What a powerful message full of nuggets of Godly Wisdom✨

[@kaypullen6269]

i don’t necessarily struggle with anxiety but definitely stress that is undoubtedly enhanced by procrastination and a lack of motivation. this podcast taught me so much that i watched it twice so i could take notes !! thank you for practical tools and strategies i can follow in my daily life to refocus 💛💛 stay true to

[@andproscapes2690]

Thank you for a great conversation ❤

[@keitumetsemoeletsi6382]

Thank you so much for this😭 learning about this is, you helped me step into someone else's world, i have a loved one who experiences panic attacks and i can help them through this, having a better understanding. it also helped me with the trauma i have been through. THANK YOU💝💞

[@Thehillsfamily1234]

I really loved this one! 💕

[@Sarah-o5w-t2y]

We love you so much ❤

[@JirehForever]

Great show. God bless both of you 🙏

[@niamack6555]

This was such a great message. Thank you so much for sharing. Can you please add the scriptures Rebecca mentioned here? Or is there a place they are listed where I missed?

[@edmundobaca3498]

I think is because is Christmas.But this podcast,is beautiful teaching.Thank you💓💓😁😁Maddie

[@aliviaham2204]

So so helpful and encouraging! 🤍🤍

[@unapologeticallyromel7096]

Enjoyed the episode 😊

[@Carina-ng7fz]

Quero muito aprender mais sobre cantares,eu quase não leio ele,sei lá me sinto até constrangida em ler kkkk

[@shelbyydurack]

I’ll share one thing I hope you read it! The best way to cure a fear or anxiety of flying it to learn how to fly a plane.

[@nikkielaineolson]

This was such a good episode! 🤍