4 Worst Fruits For Diabetics & Prediabetics

Here are 4 fruits that diabetics and prediabetics must not eat. Consuming these fruits is a terrible idea. The fruits are bad for your blood sugar control and will expose you to the complications of diabetes.
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People with diabetes and prediabetes can eat fruits as fruits are full of nutrients that diabetics and prediabetics need. But there are certain fruits that make it metabolically unsafe for someone with diabetes and prediabetes to consume. We have fruits good for diabetes and we have fruits bad for diabetes as well. These fruits represent the 4 worst fruits for diabetics and are best avoided.
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**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
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before beginning any nutrition, supplement or lifestyle program.

[@drjoetvMD]

Links to get my book below: US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/

[@berniceagyemang8113]

Ilike

[@user-hi1gg1kt2e]

Thank you Doctor,Fruits are are worse than Sugar )

[@drjoetvMD]

@@user-hi1gg1kt2e No, fresh fruits aren't worse than sugar. Sorry

[@BookofMoses]

DRJoe, what's your opinion on the brand POM wonderful juice for diabetics?... This would make for a good video.

[@megadonmaster]

1. Dried fruits 2. Canned fruits 3. Fruit juices 4. Fruit sodas

[@drjoetvMD]

Thank you

[@JxT1957]

66, recently tested prediabetic, doesn't run in the family and normal bodyweight. i was putting tons of sugar in my oatmeal and coffee every morning for years. i cut out all table sugar and quickly lost over 10 pounds without trying to lose weight. the only fruit i eat is apples and blueberries.

[@drjoetvMD]

Thank you for sharing

[@goinker4life815]

Great job 👍🏿 I look forward for tomorrow's message. Thanks for all you do.

[@drjoetvMD]

You're welcome

[@pattykendrick5592]

Thank you!!!! And I love your book! I got it last week and it is the best book. Thank you all the information you share with us.

[@drjoetvMD]

Aww, Thank you, Patty. I'm glad to hear you got value from the book

[@kelalamusic9258]

Dr Joe, I want to thank you so much. I only discovered your channel this morning and have watched a number of your videos. I can’t tell you how much I have learned watching them. I’ve subscribed to your channel and will watch as many as I can, time permitting. I have to do something to combat my diabetes, and I feel that you are going to help. I will forward on your videos to my family and friends. Thank you again. 😊👍

[@drjoetvMD]

My approach for reversing diabetes is NOT ketogenic, by the way because for me that's not a true reversal. If you want to truly reverse your diabetes and not just merely suppress it, watch the video series below: Week 1: kzbin.info/www/bejne/nqu1f6KthrRqidU Week 2: kzbin.info/www/bejne/pIW1k6yljrJ0r9E Week 3: kzbin.info/www/bejne/j16WhJaXd9Knm6M Week 4: kzbin.info/www/bejne/i4HKoJ2Ymrdjd8U Week 5: kzbin.info/www/bejne/pX_JY2Wgl5pml7M Week 6: kzbin.info/www/bejne/p6jFhYiqoLF6sLM Week 7: kzbin.info/www/bejne/oGKZf4ekbreYaJo Week 8: kzbin.info/www/bejne/nX6zk4Gsh7iip8k

[@kelalamusic9258]

Thank you so very much for this. I will work through this Dr Joe. 👍👍

[@ravinderkaur9613]

Very very informative and very well explained.Thankyou so much Dr. Joe.

[@drjoetvMD]

Glad it was helpful!

[@italbitalb814]

Thank you for the information Dr joe

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[@nikkybaby9121]

Thank you so very much Dr.This video is indeed very helpful.🙏🏾

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You're welcome

[@marthankosi9624]

Thanks for sharing your information with us ❤

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[@folasadeolaleye9488]

Thanks Dr Joe for this important information 👍

[@drjoetvMD]

My pleasure

[@malanigomez4938]

Thanks Dr. Joe very useful for all pre diabetic and diabetic patients

[@drjoetvMD]

You're welcome

[@sisterblessingkitchentv564]

Thank you so much Dr joe

[@drjoetvMD]

My pleasure

[@marjoriemajestic9134]

Thank you Dr Joe. Valuable

[@drjoetvMD]

You're welcome, Marjorie

[@jeanbasile1045]

Good morning Dr.Joe once again thank you for your informative video.

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Good morning! Jean

[@rfrancoi]

Thank you Dr. Always information and educational.

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[@nancyjoseph1588]

Very informative . Thanks so much.

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[@lilytash4927]

Thank you for your good information.

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[@nataliel355]

Morning Dr Joe thanks for sharing

[@drjoetvMD]

My pleasure

[@sophiadavid2187]

Great information. Thank you Doctor.

[@drjoetvMD]

You're welcome

[@wesdonze2014]

An important lesson here is to make sure you read the ingredient list on just about anything

[@drjoetvMD]

Correct

[@roonievictoria2967]

God bless you sir and thank you for the information.

[@drjoetvMD]

You're welcome

[@billienomates1606]

Excellent vid, I realised early on in my diabetes that many processes fruits are heavily loaded with sugars. Many don't though I am afraid. Keep up the great vids.

[@drjoetvMD]

Thank you

[@katherinejonaheteli3979]

Thank you Dr Joe. Av being following your movies and are very interesting, especially " Sugar in quote " thank you very much. Bless you.

[@drjoetvMD]

You're welcome, Katherine

[@judithnwachukwu9077]

Thank you so much for your help and God bless you sir.

[@drjoetvMD]

You are very welcome

[@user-us5fz7fs5t]

Hi Doc. Joe, thank you so much for this video. Really informative and l was So relieved to discover that non of these forbidden fruits are on my diet

[@drjoetvMD]

You're welcome, Fome

[@wandawilliams9081]

Thank you Dr Joe!

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You're welcome, Wanda

[@cassandramayo8577]

Enjoyed this video Doc! Informative, yet hilarious in the process!

[@drjoetvMD]

Thank you, Cassandra

[@coachdee9107]

@@drjoetvMD this are not even fruit,they are artificial

[@rasmuhamednasr4621]

Great,thanks doc.

[@drjoetvMD]

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[@Saphira4Q]

Thanks for sharing this information. New subscriber here!

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[@jenniferpearl4189]

Thank you Dr. Joe.

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You're welcome, Jen

[@lucyhernandez3408]

thank you for information

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[@DonnaFerguson-bd8zn]

Thank You so much I appreciate this much

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[@davidadodoadodo5559]

Thanks Doc, we appreciate you

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[@conniealphonso7158]

Thank you Dr. Joe God bless you🙏🏾❤️

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[@atinukeonabanji9531]

Thank you Dr. Joe

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[@cayman2010]

Thanks Dr. Joe!

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[@barbarafallin2038]

Thanks for sharing

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[@lawrencefox563]

Good info Dr Joe

[@drjoetvMD]

You're welcome, Lawrence

[@gloriachinenyeochonmaamaik3212]

Thanks for all the useful info you dish out to us. They're very helpful. May I know Dr. Joe if fresh banana and carrots are good for prediabetic. Thanks and God bless you.

[@drjoetvMD]

They are but you have to deal with your insulin resistance by reversing it, so you can tolerate them easily. Watch my diabetes reversal video series

[@kathychinsamy2157]

Thank YOU ,kind , loving doctor 😊 From South Africa

[@drjoetvMD]

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[@dewitubeX1]

Doctor you are amazing. I just subscribed to your channel after watching a few of your videos. I like how you explain things. God bless you

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[@lilygalang7182]

Thank you Doctor joe..

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[@emmapanford8139]

Thank you dr joe,God really bless

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You're welcome, Emma

[@sophiawalters7947]

Very good Dr.Joe

[@drjoetvMD]

Thank you

[@sallymagaret6209]

DR Joe you are a real doctor I like everything what you are saying I'm following your video thanks God blessed

[@drjoetvMD]

Thank you, Sally. Yes, I am Medical Doctor who also preaches lifestyle approach to reversing diseases instead of relying on Big Pharma only

[@amyenobore8035]

Many thanks doctor.

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You're welcome, Amy

[@annettecampbell6493]

Thank you doc, happy for your info, you helping people God bless you.❤

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You're welcome, Annette

[@danilogonzales3645]

Thank you

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[@rolandocuevas4563]

Tnxs Dr Joe. From the Philippines

[@drjoetvMD]

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[@mr.piesorganicpastry4482]

Great content!

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[@ogunkoyamorire6142]

Thank you Dr👌

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[@alvito20109]

Thanks Doc

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[@vony299]

Thank you so much sir

[@drjoetvMD]

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[@tea7030]

Thank you. I have been managing mine with diet and exercise and I set a 20-minute timer and do 4 anaerobic exercises in that 20 minutes. I do this 3 times a day.

[@drjoetvMD]

Nice

[@deloriswhyte5235]

Thanks for the information,surly am going to avoid those,keep up the good work😅

[@drjoetvMD]

You're welcome, Deloris

[@hems2628]

Thank you doctor 🙏

[@drjoetvMD]

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[@maryogbusu2170]

Thank you Doc. God bless you richly for your love for humanity

[@drjoetvMD]

You're welcome

[@yemi8212]

Thanks so much Dr Joe!!!!! I have just been diagnosed as pre diabetes, thank God , I don’t eat all these 4 that you mentioned but I always read about diabetics and how to control it. Thanks a lot for all the information sir🙏🏿

[@drjoetvMD]

You're welcome, Yemi

[@tracyagboke874]

Thanks Dr Joe, I am pre Diabetic. I used to eat dried fruits, but I will stop effective today. Thank you Tracy

[@drjoetvMD]

@@tracyagboke874 Good idea

[@joanneho2693]

Intermittent fasting as advised by Dr Jason Fung

[@mushken65]

Me too I am determined to reverse mine just diagnosed

[@noreenduke8410]

Thank you Dr Joe this diabetic life is really frustrating but i hear you have a great day dr Joe

[@drjoetvMD]

Don't worry, this summer will be dedicated to getting folks out of diabetic medications for those who will pay attention

[@noreenduke8410]

Thank you so much dr Joe

[@mehtar66]

Excellent

[@drjoetvMD]

Thank you

[@janengone8345]

Thank you Dr Joe, I don't drink any juice or dry fruits. I am pre-diabetes eat lots of fruits. After watching this video l went back to one of your videos about fruits low in sugar l will try these fruits Blackberries, grape fruit, raspberries, lemon, Avocado, strawberries, kiwi and limes. Waiting for tomorrow's upload.

[@drjoetvMD]

Thank you, Jane

[@Kuldipsinghwellnessvatika]

You are Wrong; all these fruits reduce Blood Sugar.

[@omarmalik7459]

Hello Dr, Any tips on dawn phenomenon - hot topic and it playing with my mind how this cab be fixed

[@drjoetvMD]

Ask that question here five.me/drjoemd

[@michaelougarezos8963]

Good man, thank you for caring Dr Joe 🥰

[@drjoetvMD]

You're welcome, Michael

[@dinydgeraldine3254]

Awesome nd very informative video as always👏, thou! the above mentioned fruits are not really my thing, But please Dr Joe what about dates, figs, raisins, apricots etc, did they fall in this category?. Thank you so much for sharing this useful tips❤ i can't wait for tomorrow's video😊👍🌟

[@drjoetvMD]

Dates and raisins are okay when eaten with other fiber rich foods like oats so long as you don't overdo it. The problem with dried apricots, dried bananas and dried mangoes is people eat them on their own as snacks and sometimes with another sugary drink to "flush" them down. Therein lies the challenge for your pancreas

[@moniqueheubel8970]

I like to eat the dried fruit with nuts and seeds as a snack when Hungary. Easy to take with you and like a homemade granola. Sometimes I add a few M and Ms dark chocolate because , well, it’s fun and won’t melt in your to go snack! . But, make sure you read the labels so that dried fruit has no or very little sugar is added.

[@brucesenabe1723]

I am Di!2 so I am following you and your instructions too.

[@drjoetvMD]

Good idea

[@ucheokey9015]

Remain blessed Dr Joe. Pls,how about cashew nut? Is it good for prediabetic & high cholesterol level ?

[@drjoetvMD]

In limited amounts, yes

[@marieekame2038]

Many doctors, advise us to avoid fruit juice from the store because they contain lot of sugar, even if we are not diabetic. Thanks a bunch doctor Joe for the video.❤

[@drjoetvMD]

You're welcome, Marie

[@colleenhaithcock216]

Thanks

[@drjoetvMD]

You're welcome

[@chantellemurphy9720]

Another informative video. Was recently diagnosed with type 2 diabetes, am working hard to reverse it. Many thanks Doctor Joe

[@drjoetvMD]

You're welcome

[@elizabethappiagyei6230]

My first time of bumping into your videos. You are doing a great job for us Doc, thanks so .uch. what i want to know now is the difference between the insulin resistance, prediabetes and type 2 diabetes please.

[@drjoetvMD]

Liz, all 3 conditions are a continuum. But it all starts with insulin resistance which progresses to prediabetes and eventually diabetes. Meaning all prediabetics and diabetics (type 2) are insulin resistant

[@elizabethappiagyei6230]

@@drjoetvMD thank you

[@victoriaadebayo6446]

Thank you Dr Joe, you are doing humanitarian job.

[@drjoetvMD]

You're welcome, Victoria

[@NatureBoy614]

Thank you 🙏 for the upload Dr Joe, very cool information. Nice sweater 😊please enjoy your weekend. 🫡

[@drjoetvMD]

Thanks

[@omobolaoluwatoyin5546]

Thanks so much for this. What about dried peaches, apricots and berries?

[@drjoetvMD]

Dries peaches and apricots are a no no for diabetes management

[@WhatShouldMatter]

I juice low glycemic fruit and veggies like kiwi 🥝 and cucumbers 🥒 and it doesn’t affect my Bloodsugar numbers. -Stephanie

[@drjoetvMD]

And indeed they shouldn't

[@WhatShouldMatter]

@@drjoetvMD 💯💯💯💯

[@jameskantor0459]

Dr Joe, how do you feel about prunes /,dried plum , that does not add sugar?

[@drjoetvMD]

For those still struggling with their blood sugar, they may struggle with prunes but it's got fiber though. My drive lately is to move people away from daily management of diabetes to actually living without diabetes in which they never have to worry about avoiding any healthy carbohydrate foods any longer. People should eat carbs without looking over their shoulder is my aim

[@emmawachira5927]

You are really helpful , precise and appropriate. I find your sessions very informative.Thanks. Question: Is raw honey good for diabetics?

[@drjoetvMD]

The simple answer to your question is, No, it isn't.

[@youngnurse9994]

Everything he says not to eat , I eat by the truckloads, especially in the summer . I am type 2 diabetic and my A1c is fine . Everybody is different. Just because I can do it , doesn't mean others can . But I do stay away from sodas, any kind of juice , sugar . I do eat canned fruits, but not often . Like I said , everybody's different.

[@drjoetvMD]

Okay. Thank you

[@joanneho2693]

Dr Joe, perhaps u can enlighten me .i stand corrected . I think HbAc1 reading with Metformin and without Metformin medication should be considered or viewed differently

[@drjoetvMD]

@@joanneho2693 Yes you should view them differently. One result is with 'help for your blood sugar' and the other is 'without help for your blood sugar' so long as there is at least 3 months time interval between them

[@joanneho2693]

@Dr Joe TV thank you for info

[@drjoetvMD]

@@joanneho2693 You're welcome

[@fibber2u]

This is not about avoiding fruit but avoiding products with added sugar. The actual fruit in every case is fine.

[@drjoetvMD]

Yes, yes and yes. Eat the whole fresh fruit, unprocessed

[@fibber2u]

@@drjoetvMD That's what I thought you meant. 😉

[@ebrimajeng1312]

You are right, not the fruit, avoid fruit with added sugar.

[@olubunmioluwaleye2160]

8:49

[@olubunmioluwaleye2160]

Thank you very much for your concern on our health. That's so human. God bless. So what are the foods that are saved to eat for diabetic patients?

[@spacetimemalleable7718]

Just love this presentation. SUGAR IS THE NEW SMOKING!!!!!! It's an addiction that KILLS you SLLOOOWWWLY compared to smoking.

[@drjoetvMD]

Thank you

[@tresawill6247]

Good morning Dr .Joe TV

[@drjoetvMD]

And a lovely Good morning to you, Tresa

[@ellenaloney881]

As a diabetic I don't drink juices eat dried fruit.Yet I see children drinking these juices.I do eat mango, bananas watermelon in small amount because these are available on my island.

[@drjoetvMD]

You are doing the right thing, Ellena

[@mathewalfons272]

Hi Dr Joe my name is Matthew alfons I just wanted to know 10 years ago I was sick with TB than after started cough blood, I just want to know, what to do to heal my body again

[@drjoetvMD]

Eat healthy foods. Eat plants. Lots of plants

[@johnolaoluwa]

Fantastic job, Dr Joe. I used to take that Fruit Juice a couple of years ago until I discovered the evils of added sugar. Thanks for your hard work.

[@drjoetvMD]

Yes, the more you learn the wiser you become and that's a good thing. By the way, long time. Hope you are well

[@johnolaoluwa]

@@drjoetvMD WOAH! You know me, Doc?! Anyway, I have been away for a while and would be catching up on the videos I missed. Thank you.

[@drjoetvMD]

@@johnolaoluwa You're welcome

[@imtiazdakkak524]

​@@drjoetvMDwow! What a great doctor who remembers the viewers. ❤ I just subscribed the channel.

[@florencesamson7131]

Hi doctor Joe

[@drjoetvMD]

Hello, Florence

[@MercyOdion-ir6ei]

Thank you very much sir, please sir is there any natural fruit that is notgood for diabetes

[@drjoetvMD]

To be honest, No. But there is a trick to eating fruits with diabetes and I shall do a video on how you can introduce fruits as a diabetic

[@ClaireGibbs-Gordon-qh1br]

Another awesome video loaded with great information. I just can’t understand why other doctors won’t educate their patients and stop loading on these medications. Thanks again Dr Joe. 🥰🥰🥰

[@drjoetvMD]

You're welcome, Claire

[@yahphirah182]

Medicine profit fm big pharma. I am a RN, very seldom Drs have time to teach/educate bc of their patient appts (no excuses). It would be great for Dr or nurses to educate but time does not permit. To be honest, we must be our own advocate above our healthcare providers. Bf I take any medication that is prescribed I research to see the benefits and side efects and make my decision. Most Drs will write perscription as long as you show up but will seldom educate you. This is mainly how they thrive...you must be engaged in your own healthcare. The internet/YT has helped us tremendously❤.

[@Robert_A_Keyboards4948]

Oh no, Dr Joe not fruit cocktail! It's delicious! What about the apple juice that says its unsweetened? Are regular bananas okay?

[@drjoetvMD]

Apple juice will always be unsweetened anyway. I'll be surprised if some food manufacturer wants to add some more sugar to apple juice. If you are diabetic, having apple juice will deliver too much sugar too quickly for your pancreas and liver to deal with, so not advisable to do that. Bananas are fine. Eat the whole fresh fruit, not the juice, not the dried version

[@jameskantor0459]

I was going to buy some coconut water the other day, and one of the ingredients was added sugar. So I didn’t purchase would you consider the carbonated waters that have fruit flavor without sugar? OK to drink? They usually have some type of artificial sugar.

[@drjoetvMD]

That would be fine so long as the sweetener used is not acesulfame, aspartame or sucralose

[@Zoe186]

Thanks Dr Joe. I don’t eat canned Foods:- includes canned fruit.

[@drjoetvMD]

Best avoided

[@kaysomide6841]

Yes, Doc, thanks for the video. Is Banana, Mango and Watermelon good for Insulin resistant, Prediabetes and Diabetes? Watermelon is so hydrating but the Sugar content? Banana is also high in Sugar but the Potassium benefit? Thanks

[@drjoetvMD]

That is why I am doing the diabetes reversal video series. Get on board so you can eat your watermelon without worries

[@drjoetvMD]

Here is week 1 task: kzbin.info/www/bejne/nqu1f6KthrRqidU Week 2: kzbin.info/www/bejne/pIW1k6yljrJ0r9E Week 3: kzbin.info/www/bejne/j16WhJaXd9Knm6M Week 4 comes out next Saturday and every Saturday thereafter

[@julianafernandez6938]

Dr what is the difference between Hba1c and glucose tolerance test. I have been doing my Hba1c test and it was okay but my GTT is high. Why was that?

[@drjoetvMD]

Hba1c gives you what your average blood sugar has been in the last 90 days and GTT is an on the spot glucose challenge test

[@MoniqueThomas-xk5sg]

Having raw fruits is good it's the refined white sugars n pasta and potatoes to cut out very informative

[@drjoetvMD]

Thank you for your contribution

[@Otto-Peter]

correct ❤

[@drjoetvMD]

Thank you

[@marilouevangelista5392]

Thanks doc.18 years diabetic,lately my creatinine high,result is 1.8

[@drjoetvMD]

Try and fix that

[@njidekaokpala8132]

I am not a doctor but a certified health coach. The cells are resistant to insulin bcos of fat. If you really want to control your blood sugar, stop ouls and fatty foods and switch to whole fruits and veggies. My mum of 74years was diabetic for 21years till i got to know this information. We changed her eating lifestyle to WFPB, she is now enjoying all fruits without spiking her blood sugar and her blood sugar is now ok without any drug only whole fruits, veggies and whole grains.

[@drjoetvMD]

You are so right, Njideka. In fact, I have diabetes reversal series of videos coming up spread over the entire summer months. All devoted to this approach of fixing diabetes. It works like crazy. It's going to be fun this summer. I'm hoping my subscribers will get it once and for all instead of stuffing themselves with the keto harmful diet

[@njidekaokpala8132]

@@drjoetvMD@ waoooooo that will be amazing doc. I can't wait to subscribe. No knowledge is a waste. Thanks so very much doc.

[@tortoro6565]

What is WFPB. Thanks in advance

[@drjoetvMD]

@@tortoro6565 Whole Food Plant-Based diet

[@tortoro6565]

@@drjoetvMD thank you!

[@ThuLe-eh1xe]

Hi Dr Joe, My dr wants me to take baby aspirin everyday to thin the blood. . This cause ringing in my ears. Should i stop aspirin and eat garlic, ginger instead? What should i do? Thank you.

[@drjoetvMD]

I really cannot advise you here on KZbin as to whether you should ditch your prescription pill. That's a decision that you make between you and your doctor. He knows your medical history better than I do. Sorry about that

[@jahmaykan3560]

Dr Joe, is it OK to drink spiced apple cider, three quarter water and one quarter juice? Basically, it's watered down. Thanks much for your response

[@drjoetvMD]

You may have that combo if you are having it with a fiber rich food

[@jahmaykan3560]

​@@drjoetvMD thank you very much

[@ikechukwu6808]

I have high cholesterol issue . Could it be the reason why i have chronic halitosis that has killed my social life.

[@drjoetvMD]

No, cholesterol has nothing to do with your halitosis problem. The main cause of halitosis is poor oral hygiene. Cleaning your teeth properly helps a huge deal - the front, the back and add flossing to clean between the teeth and you should be fine. You may also reduce your meat consumption too

[@Zoe186]

Dr Joe, what about no added sugar juices please?

[@drjoetvMD]

Not recommended because they lack fiber as well

[@Zoe186]

@@drjoetvMD . 🙆. In this case all the jams (jelly), that are said to be sugar free are not recommended.