40 MIN ADVANCED Full Body HIIT Cardio + Strength No Equipment Home Workout

An advanced Home Workout that will work your full body for 40 minutes! Feel the BURN🔥 and watch the sweat drops 💦 on your mat, you'll feel amazing after completing this advanced style HIIT! Fat burning exercises with bodyweight only - Don't Quit! It's YOU VS YOU! Let's do it Team!
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▸ Level: Advanced
▸ Time: 40 Min + cool down
▸ Equipment: No Equipment
Workout:
▸ WARM UP 30 sec on, no rest
▸ BOOTY BURN 🔥 30 sec on, no rest
▸ GLUTE BRIDGE 🔥 30 sec on, no rest
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ SIDE PLANK 🔥 30 sec on, no rest
▸ UPPER BODY BURN 🔥 30 sec on, no rest
▸ HIIT CARDIO 🔥 30 sec on, no rest
▸ FINAL CHALLENGE 🔥 2 min!
▸ COOL DOWN 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@qtvet]

That 40 minutes flew by! Love the breakdown into sections - made it feel more manageable knowing "legs are done", " abs are done", etc.

[@kissvera6386]

This was extremely painful, I can't believe I did it!!! Truly advanced level, because there are no breaks in between excercises. I am dyiiiiiiing!! The muscle soreness will be CRAZY tomorrow 🔥🔥🔥

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@moon-cq4tr]

keep going girl u don't know that when I wake up I see your videos and I feel very happy and positive energy and how u motivation me :)

[@growingannanas]

Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥

[@supyaepyaesan1]

me too😍

[@moon-cq4tr]

ohhhh 😊@@growingannanas

[@floweredinfebruary]

Gaslighting myself to get through this like “psshhh this is so easy! Not even a tickle.” 😏 Meanwhile I’m literally shaking, sweating, and praying for the timer to sound lol

[@Thefitty]

You're strong! ❤ how do you feel after this?

[@IJK5]

Fr...

[@floweredinfebruary]

@@Thefitty like a noodle, but an accomplished noodle 💪🏻🍜

[@Thefitty]

@@floweredinfebruary yeah you deserve to feel like that girl! How often do you workout?

[@rouwaydahaddad8950]

I do the same when I hit my breaking point then once it is all done I collapse on the mat😂😂😂😂 sending love and support your way 🌸

[@user-tk9jo1gm6f]

I felt the pain und the burn in my muscels🥵 This was definitely the hardest one ever and I'm gonna do it again on Monday💪Thank soo much for this workout❤ I really like it 🥺❤

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@EVERGLOW_GIRLS]

Gurl idk how u stay consistent but that’s very impressive

[@daja8787]

I LOVE that you include abs in all your full body workouts. It’s rare. Thank you for this 🎉

[@growingannanas]

Omg love the motivation 🔥 thanks for sweating to it 💪🏼

[@antytaa]

Okay this one was on another level. The no break really killed me + those single legs exercises + the climbers + the last 2 minutes of plank wow. I am drenched but at the same time so proud of myself. I really love those more difficult routines because I can reflect on how strong I've became since the start of my fitness routine. I am now able to complete such hard workout without breaks and that's only the beginning. Thank you so so so much Anna to alway be there for us !!!

[@isabellasunn]

The way I needed to gaslight myself to continue is crazy. No joke this was totally the most intense thing I've ever done. Keep this stuff coming cuz I am in love!!

[@julesmink]

I've done just about everyone of your workouts and this one was BY FAR the hardest!!! You just raised the bar and I am definitely feeling those post work out endorphins. Sending you gratitude from California, US:)

[@user-rd6qg7ub6h]

Эта лучшая силовая тренировка со свободным весом на все тело на этом канале!😍 Спасибо огромное🎉!!!!!

[@isabelletalarmin7043]

Why there is no rest???😅😅 I sweat a lot, and this hiit was more tiring than any other hiit I've ever done... Thank you Anna for this saturday mood boost...😆😆❤❤

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@nadragcubed]

Going into my fave workouts list! Love the deep focus on each area of the body!

[@yuma_being_paula9237]

I could not finish this one. I was already sore from exercising yesterday and the day before but I'll definitely save it and come back to it when I am stronger!!! 💪🏼💪🏼 Thank you for making these workouts and happy new year!!! Proud of everyone who managed to finish it!!

[@msnzisa]

Best one yet, and I’ve done quite a few. Loved the sequencing!

[@lauram.6285]

What a powerful workout!!! My whole body is trembling. Thank you for bringing us the best as you always do

[@sarahhodges5088]

I have worked out to your videos for the past 6 months and have kicked my butt every time! This workout was no exception, and I absolutely loved the way it challenged me to push through my limits and achieve so much more! Thank you!

[@markphair6237]

Thank you Anna. You created an Amazing workout. Well done. Definitely helps me get going in the morning.

[@moricz57]

Love🎉love this length of workouts. Thank you so much. Love your style 😊❤

[@andreaorofinomorales2269]

Doing this first time in the morning. I can’t wait 💪🏻❤ Thank you Anna!

[@growingannanas]

Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥

[@mirivarbitzky3270]

It looks like it is the "Hiit the road" workout plan. That is awesome 🔥🔥🔥

[@growingannanas]

Yeeey, have fun smashing it 🔥💪🏼

[@mirivarbitzky3270]

Absolutely! Did it live with you last week, and will do it home alone! Thanks Anna 😘

[@tamikonash4]

Thank you! I'm ready for the whole week again to work.

[@isabelagoulart3681]

Loved the format!!! Thank you!!!

[@VtRD]

So challenging, and doing this on a Monday morning really starts my week off right. 😍

[@psychology_hub668]

Thank you sooo much for this exercise! I felt my muscles burn and even though it was slightly painful (Cough camel stretch cough) It felt perfect after! Doing it again on Thursday! ❤

[@rachaelkalbach]

Barely made it through the cardio at the end with all the shaky muscles! Loved it!!❤❤

[@pauline1375]

thank you so much for this workout ! I'm feeling amazing thanks to you

[@kimwoodley1202]

Amazing work out, was really hard but going to continue to work on this ❤

[@FitChaser]

Excellent workout, thank you! ❤ Love the glute bridge leg kicks. Fun finale as well 🔥

[@jillianmckay578]

such a awesome workout - perfect combos and timing!

[@elee6606]

Thanks for the workout!!

[@camilapaezmorris9407]

Thanks Ana!! Incredible rutine!!!

[@annafrerker872]

I loved this!! What an amazing way to start my busy day of studying- I am preparing for my teacher liscensure tests and this is just what I needed to help me shake off my stress and get a great cross training burn in; I have been doing a lot my senior year of college, running cross country full time, leading a club that meets every Tuesday night, studying for midterms, and taking education classes full time, so having easy access to your workouts is very helpful- Thank you :)

[@nesrineb21]

I Hope you made it!!

[@NavaFit1]

This 40 min advanced workout is really fat burning and give us positive results ✅✅✅🔥🔥🔥💪🏻💪🏻💪🏻 Thank you dear.

[@growingannanas]

Omg love the motivation 🔥 thanks for sweating to it 💪🏼

[@Riyachauhan-ts9um]

This one is the hardest and killing workout i ' ve ever done in my life 😶‍🌫️🥲🫠🙃😭

[@julyparks4223]

It was EXTREMELY sweaty!!! 🤸💦My body says" THANK YOU so much" ❤❤God bless YOU! 🙇

[@angiealmeydar]

Increíble!!! 🎉 te lleva al límite, gracias por el entrenamiento

[@tamiresqueiroz196]

Que treino esplêndido! Morri, mas passo bem ! 🔥

[@emilycatherinelevy]

This was the best. Can we see more of these advanced workouts?? Thanks so much for all that you do ❤❤❤

[@BOBA84SI]

Excellent Workout 🔥Thank You!

[@iwonamilner8513]

Super workout 😊 Thank you❤❤❤

[@saraaffonso8099]

Ana this was amazing, could not do everything but kind of follow u!it will be motivating me,danke!!❤

[@hochymarmelad]

Great thanks for this workout!❤ It was pretty challenging for me to do

[@emmamajor5437]

Fantastic, thanks Anna. Those pulses really burn out the muscles and fatigue them - a great challenge!!

[@Hekkys]

Your workout made my evening ❤ thank you so much for those amazing 40 minutes

[@growingannanas]

Thank YOUUU for your feedback 🔥🥳

[@ncka92]

This workout was THE BEST! I couldn't complete all the workouts. I will definitely be coming back to this workout so i can build more strength in my glutes and waists. Thank you so much. Loved this workout!

[@DianaHauck-pt8gk]

Really advanced❤ and I love it❤❤❤ thank you so much. Perfect start into my Asanapractice❤

[@alexandramorozenko597]

Thank yoy, dear Anna! You are the best!❤❤❤

[@suev5267]

Absolutely great, thank u you 🥰

[@rinzlerthehunter539]

this is one of the hardest workout I ever did I was near failure in the glute-legs part! thanks again Anna!!

[@PrinciBess]

Ohhhhhhhh thisssss is gonna be fabulous 🎉🎉 woohoooo thank you ❤

[@growingannanas]

Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥

[@withmjgasel]

Thank you for your great workout. ❤😊

[@user-cm4yn3qd6c]

Love love love this. More longer, intense workouts 🙏🙏🙏🙏

[@sofiac.1884]

Loved this longer workout! 😍😍

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@ildatati3471]

Que treino 🎉👏🏾👏🏾 Obrigada 🤩

[@i.s.3001]

I do your workouts everyday... I don't miss any...and every time I finish a workout they kick my behind! You would think by now they would be easy workouts but they are not...LOVE YOUR WORKOUTS!👍😊

[@user-di1hi6rq3w]

I'm so proud of myself because I did it while I'm fasting

[@DipikaChaudhary-sb2dg]

I definitely wanna try this ❤

[@AnanyaDeyFitness]

What an effective and sweaty workout! Loved it❤️ wanna repeat it next month😇

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@AnanyaDeyFitness]

@@growingannanas thank u for those Amazing workouts 😍❤️

[@user-ry2eb2ko9m]

This workout is really advanced my legs and core were literally shaking you are great that you can do this without breaks ❤❤

[@gabriellamilassin]

Thank you Anna!👋👌 Super dynamic workout. 💯😅💣The ending is very killer, but effective.💪👍🔥Have a very nice weekend.❤🌈🌞

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@jeffpza6118]

Strength, elegance and refinement, everything is summarized in three words, you are bright.

[@startsomewhere1]

Thank you needed that today. That 2 min plank hold was tough at the end (went to downdog a few times and came right back).

[@Isabellad888]

Another great one.. thanks coach 🤩🤩🤩🤩

[@shibiliu2156]

favorite one

[@jessicafellows5911]

Perfect 🎉 thank you

[@nikitawissler2521]

That was really fun! Thank you

[@elychamp]

Thank you for this workout :)

[@amirg3093]

It feels awesome after doing it❤❤

[@Julia_Minji]

Can't wait. Hurray, advanced! 👏👏👏

[@growingannanas]

Yeeey, have fun smashing it 🔥💪🏼

[@carlosgutemberg2737]

Super effective and sweaty! Tx Anna ! And always in great mood!

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@marysiawilkiewicz8862]

Just getting ready, Im so exited!

[@growingannanas]

Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥

[@madinaa3868]

I love the background!

[@user-mv8jc5ne9g]

I could stay through this whole workout! 🔥🔥🔥❤️ Thank you Anna!

[@growingannanas]

Amazing! Thanks for crushing this one 🔥🔥

[@user-kd4qn1on6z]

OMG this is a killer one! 🔥couldn't finish it, i gave up at 3/4 because the shaking was terrible but i will try it again and again, i'm not too far away! I've been training with your videos for about three months and I feel the deference, thank you Ann, would like to see more of this style!♥♥

[@losapuntesdejenny]

Thanks Anna you're the best 🤗🤗🤗

[@tracywms7207]

Didn’t realize there were no breaks in between exercises! I refused to stop!! Thanks for this very challenging workout ❤

[@jenniferkoch8425]

Oh my golly the burn 🔥🔥

[@Juuuuuuuules]

Der perfekte Start in den Montagmorgen! Dazu hab ich noch ein 24 Minuten Tabata gemacht und war den ganzen Tag ausgelastet und super gelaunt. Danke Anna! Ich liebe Deine Workouts einfach! 🎉 PS: Das ist mein erster Kommentar auf KZbin - weil du es mir wert bist ❤

[@dianaryan9163]

Thank you so much ❤❤❤❤❤❤

[@cooncrete]

Wow that was insanely fun, I loved the 30 second without rest format! I cannot express how much I love your workouts, it has substituted almost anything else I did. And they are so effective. I get so much less tired now and they make me feel light and strong. You really deserve your success. Thank you!!

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@anaareia2267]

Complete and amazing

[@SunsetMap]

Thank you as always for the workout, Anna!!!

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@user-ev5kr1wz5t]

So hard!!! Absolutely loved it, thank you Anna.❤

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@vipapornchunyarasre9578]

Glute bridge so hard for me, Thank Good clip❤❤

[@user-bq8su9gk4t]

Hey Anna...Great workout!!!

[@erichaeny2228]

Yes i did it .thank to your encouragment

[@pg_tips]

My 6 yr old daughter always wants me to do one of your amazing workouts!! You are a game changer. Thank you

[@rebeccadelmonico2961]

Loved the electronic beats on this one, not to mention the upgrades to "advanced"!

[@abeerm8970]

Oooooh I'm supppeer exciting (screaming!) 40m and advanced 🔥🔥the best

[@growingannanas]

Can’t wait for you to crush this new workout 🥳 have fun!! 💪🏼

[@lauralaulau1350]

it was extremely intense I'm sweating 🥵thank you Anna❤❤ love it soo much😊🥰

[@georgia10728]

Anna, thank you for the challenge and dedication as always! feeling amazing 🤍

[@growingannanas]

Thank you so so so much ✨😍😇

[@sofiajazminnieto1748]

I loved it ❤

[@AnkitaOm_01]

Thanks Anna ❤❤❤

[@TraceyHancox]

Absolutely awesome - loved it - thank you!!

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@hannah_stevens]

Wow such a great workout! ❤

[@growingannanas]

Awww thanks so much lovely 🥰🥰

[@rysdauletovna]

no words just 🔥

[@sunnyjj235]

329칼로리 139평균심박수 189최대bpm❤ I did it! Thank you Anna😊

[@sunnyjj235]

274칼로리 It’s still hard for me to work out 😂 But l did it!❤

[@Sport_by_Agatha200]

So excited to try this new workout !

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@user-wc6ev7cd7g]

告訴我，你怎麼可以做到❤

[@Julia_Minji]

That's all it really matters ❤❤❤. One word: amazing! 😍 The endorphins after your workouts are stunning. God bless you, Anna, for sharing with us!

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@ntuthukomtolo9678]

Hey I am 14 and I loved this workout. One of my fav so far