20 Minute Full Body Nonstop Cardio Workout [All Standing/ No Equipment]

Tap in with us for a 20 minute full body workout that will take your cardio and endurance to another level! With this session, we are taking you through 10 simple exercises that will be done with NO rest periods between each interval. We will take a long 60 second rest and then repeat each of the exercises for a total of 2 sets. This workout is all-standing with an advanced and modified version for all levels of fitness to participate. This is a solid routine to do weekly if your goal is to improve your endurance, and burn body fat. Give this workout a try and let us know how you did with this new format! 🔥
sorry we misspelled ‘modifications’ in the intro 😂
GIVEAWAY ALERT 🚨
We are giving away a free month subscription to our Juice & Toya App! We will choose a winner 48 hours from the premiere of this video. The winner will be contacted directly under their comment on this video.
1. Comment how you did during this workout and use hashtag #makeitrain
2. Hit The Like Button
3. Subscribe to the ‪@JuiceandToyaPodcast‬ channel
Good luck and check out all of our future videos for secret giveaways
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[@JuiceandToya]

I just want to shoutout my better half, and soon to be mom for crushing this workout! Just know if she can do it, you can too 💪🏽 - Juice

[@TheMJPhoenix]

New subbie!!! When she turned, I was like awww 🥹🥰 Congratulations to you both!!!

[@Maysmamah]

I love this, she looks so beautiful and glowing ❤. I remember when I was 6 months pregnant and working out I was so out of breath. Carrying a little human is no joke 😅. Congratulations to both of you 🎉

[@theetravelhippie]

love this❤

[@egonwafor1584]

Congratulations to both of you! Toya is such an inspiration. Yes if she can do it, I can too. Well done both of you!

[@meowmerry5418]

❤❤❤She is strong mom!!

[@dominiqueuniquenique9752]

More 20 minute cardio workouts like this, please and thank you!

[@JuiceandToya]

Will do, glad you enjoy the workouts!

[@KatieLawley]

I agree 👍 💯

[@n107z]

@@JuiceandToya I want full body exercises, same as Lisa Blackpink, step by step

[@n107z]

@@JuiceandToya I want chest enlargement exercises, step by step

[@MichellePatterson-fx6iw]

Yes yes

[@good_and_planty]

My husband and I have been doing your workouts exclusively for three years. However, we only made time between 1-3 times a week. I could tell I was getting stronger and we stuck with it. As time went on, I realized i needed more time exercising to build the strength and lose the excess weight I really wanted to. I read the book by Hal Elrod called the Miracle Morning and together with your workouts every day I am finally starting to see muscle growth and fat loss I have been hoping for. Even though we don’t know you all personally, we feel like we are friends. Another couple doing productive, positive things with their lives is just the circle of influence we need in our lives. Thank you so much for every single video you’ve made. You all helped the two of us be excited to work out and remain committed even when things got tough. We will be hitting that “super thanks” button more regularly now that we are making some progress in our financial lives too, thanks to our new Miracle Morning routine. ❤ Lots of love from Kentucky for you two and your new addition.

[@artman7773]

My favorite fitness couple, soon to be family! Did this as a finisher to my morning walk. 🎉❤

[@JuiceandToya]

Definitly a solid finisher! Nice work 🔥

[@iamdrnewby]

My eyes must’ve skipped over the word “NONSTOP” cuz I audibly said, “WAIT, WHERE’S THE 15 SECOND BREAK BETWEEN EXERCISES?!?” 😂🤣😂 Reading is fundamental. 🙄🤦🏾‍♀️ I wasn’t ready…but really I was cuz I got it done!! 💪🏾💪🏾💪🏾 I’m stronger than I give myself credit for. Thank, J & T, plus 1. 😊

[@Kayon84]

The first half yip was killer...the second seem easier...lol

[@PeeblesSounds]

❤ Stay at home mom of 5 little ones here. I came across this couple's fitness videos months ago and I am NOT leaving. When I say I'm in the kitchen following along in between meals and potty times..and my babies join in, that's what it is. So thank you for the format and doing the research to reach us who really want to get back in there and actually stay motivated to KEEP GOING. The low impact step to the beat are favs for me right now bc I'm completely and utterly out of shape 😅.

[@harriet1190]

Love this keep going mama!!!!

[@gillibean7]

I'm 21 weeks pregnant and thought I couldn't keep up but this was very doable! Seeing Toya helped a lot 😊 best wishes to you!

[@Avery147]

Yes! just what I needed. your standing workouts are my favorite!! Thanks Juice & Toya.❤

[@JuiceandToya]

You’re so welcome and know there are a lot more to come! 💪🏽

[@La-zu7qy]

This is my kind of workout!!!! No complicated moves!!!! All standing and a 🔥 song list!!!!!!

[@johnsims1210]

Started in March at 206lbs, 185lbs today, you guys are helping me reach my goal of 175. If I stick to workouts like this one, it will melt away. 👍🏾

[@shaunana0985]

Funny thing is, when I first heard the nonstop part I almost found a different J&T cardio workout…but I was like if pregnant Toya can do it, postpartum Shauna can do it too 😝…great workout guys…keep em coming!!! 👍🏾

[@JustJennyHere]

Thank you for another amazing workout. The music, the moves, the pacing all fab! Chef's kiss.

[@lizwaller8299]

Hi lovely people, all the way from England! I’m a nurse, currently off work with a broken arm. Can’t work, can’t drive, can’t write and can’t get to the gym. I found your channel during the first week I was off and loved it. I’ve done a body weight low impact HIIT routine everyday for nearly 3 weeks and the results are amazing. Thank you so much 😊 Liz x

[@amandaclark2419]

Who knew these simple moves could break a sweat and get your heart up! Thanks for sharing.

[@SheronaForbes]

Thanks!🎉

[@shanagillett1566]

My name is Shana am from Jamaica i started with you guys last month, when i was on vacation spending some time with my son and his wife, i love the workout and you guys too. Toya congrats girl.❤❤

[@emilywisniewski8311]

I'm just starting to come back from a rib injury. I appreciate how easy this was to modify. I can't wait to be back to full speed, but I'm so happy to get started.

[@BawsePivot]

Thanks for this quick yet amazing workout!! Started this morning out with this and added 5lb weights to the step-backs and reach-up moves! Keep inspiring the world!

[@sebastianstein5401]

Thanks

[@juanaruiz7122]

Thanks!

[@alexiapanana6438]

I love it! Also, I have to admit that the energy you transmit is motivating.Thank you!!

[@ebonybroussard8253]

Thanks J & T!!!! I needed this! Tomorrow is my 22nd wedding anniversary and I feel fabulous!!! I haven’t reached my goal weight yet but I’m far more stronger and because of you all!

[@ifyk3072]

Love you guys so much @juice and Toya. Can’t seem to follow anyone else’s workout. Congrats on your pregnancy guys! Much love from Canada❤❤❤

[@Chubbie-2020]

Bedankt

[@Malissasdestiny]

Thanks ya'll this was awesome! And shout out to you love for doing it with your new belly! Love it!

[@amandaclark2419]

A glowing mama to be! She certainly crushes! Well done and thanks for sharing.

[@Angel-ms7sf]

So happy for you guys. I started following you before i even got pregnant, then i had to stop working out because postpartum is so hard lol (not to scare yall 😂) and now my baby is 1.5 years old, i think im ready to get back to working out again. So surprised to see Toya preggy! Made me so happy. She looks amazing! 😻

[@KristyCroshaw]

You two are my favorite! So easy to follow and allows us to choose intensity. Thanks for making me want to workout again:)

[@cheritakeene7574]

I just crushed this workout in my office at work! Great way to get me up and moving instead of sitting the entire 8 hours! Thanks guys, and Congratulations on the new edition to the fam!

[@01allana]

Terrific workout! And congratulations for both of you for the baby! ❤

[@nanklar1968]

Greetings from Bangkok Thailand, I've been following your workout for 3 yrs now! Congrats on your new bundle of joy🎉

[@crystalmichellemidyett4101]

My husband and I just started working out to your videos. I’m 17 weeks pregnant this Tuesday. Looks like you’re about the same too? Congratulations and God bless. 🤗

[@alexisstrahalm8789]

she had the baby a month ago

[@kekejulien3480]

Day 1 of getting my body moving again. Thank you!

[@candyc6057]

First thing that popped up on my YT feed this morning right before work that I clicked on and glad I did. Really enjoyed this workout Thank you guys and congratulations again to you both ❤

[@carolynjackson2667]

🎉🎉Congratulations 🎊 on your bundle of joy

[@kaleighbounds3024]

Middle of my 2nd tri with baby #3 this was perfect!

[@OhSoLucius]

this was very good. Got a good sweat in in just 20 mins. you guys truly made the most of the time. thank you!

[@jasminemcdonald614]

I attempted this to test my endurance. I did all the exercises except 2! My legs gave out lol so I listened to my body and got back it! What a quick good sweat. Will attempt again in a week. The goal is to complete the whole workout without stopping

[@Lilmooners]

I am just getting back to the burn and this was perfect! Please add more! Love your content!

[@Hirnsaegen]

Yeah, non-stop low impact cardio! 2nd round warm and familiar to moves was lit!

[@BawsePivot]

My morning go-to for a quick yet effective cardio workout!!! Gets the heart pumping and a good sweat! I like to add 5lb weights. Blessings!!

[@shaunj6526]

Great coming back from the flu 😊 ❤

[@thedessiegroup]

Amazing workout. Need more of these. The intensity is just right!!

[@blessednabundance75]

Just subscribed...congrats on the baby! Love that you all do warm ups and cool downs!!!!!

[@thinkitmakeit4]

Thank you for making these videos. You are so helpful to me in my journey beginning with fitness.

[@R0yalBeauty77]

Thoroughly enjoyed this working this beautiful morning watching the sunrise 🌅. Thank you.

[@leighannbaker4479]

This was a great workout for a beginner. My children came in my room and worked out with me for about 5 minutes and left, but mommy kept going. Thank you so much for the workout.

[@cee1164]

Another great one! Thank you, Juice, Toya, and the little one in the belly for being a team member☺❣

[@superslimsambo]

That cool down song was perfect 😌😮‍💨

[@Abantika.k_01]

I totally ignored the "nonstop" part before playing the video. This was my first time doing your workout routine and I didn't expect it to really have 0 second breaks😂😂😭.. I will try to do better in the future. You guys are amazing❤️

[@yarabaar9258]

Cant thank you enough!! ❤ almost reached my lifetime goal❤❤🎉 i hope you 3?😊 are healthy and happy❤

[@suebandy5718]

Loved this! Thanks J&T! 👊🏼 Another 10 minutes would be fine by me. I was totally expecting a finisher. 15 seconds of each exercise or something. During the Lateral Bounds I did a punch to the side wall.

[@siddikapatel2018]

Thank u Soo much ... I m confused what exercise I do. But now no confusion....love u soooooo much gyes.....keep it up

[@ciarraleone2040]

I’m back after a little time off. My girl is banging out a baby!❤ the music was on point for this one!

[@JuiceandToya]

We appreciate that! 🎶🔥

[@naturallyfitbyj]

Completely drenched. This was a great workout. Again, thank you for all you guys do!!!!

[@moniquemora4367]

This was a great workout!!! I appreciate the versatility! I’m not in shape, but this was very doable for me! The music was enjoyable, the moves were fun, and this is exactly the workout I needed! I thoroughly enjoyed everything about it! Thank you!!!

[@Meelie30]

first time doing this workout. Did it all the way through. The moves were great!

[@boujeemakeup]

Absolutely loved this workout and the music. Toya you are doing great

[@KrystalAbbott]

Great workout! Love the format! Thank you guys! Love the channel and have listened to the entire podcast! You keep me inspired! 😊

[@fransilva2783]

Thank You Teachers! I talking of Brazil and I love your classes! Kisses! 😘😘😘😘😘😘😘

[@mrsdo3161]

Awesome workout, this will be perfect for after my surgery.. thanks Fam! The fact that Toya was able to pull up both legs for hamstrings ❤❤❤blessings

[@tedsanity]

More workouts like this please!

[@kateymaxwell8868]

Toya is straight killing it as a mom to be! ❤

[@carolyn1580]

Loved this!! Love the music and the beat and the fun editing that looks cool! (Gotta look cool while I’m getting that sweat on☺️) I have to say my watch says I burned more calories doing this than a 30 minute walk!! Gonna keep it in the AC more often! Thanks guys!

[@jpcosmicbf]

Love this one! but i got cocky 😂 I did a great job on a j &t strength workout w no breaks like this but sh- tody was way tougher! time for me to focus on cardio as much as strength!

[@deborahphiri578]

I didn't feel like working out today but am glad I did it 😊. I actually feel better now❤❤

[@benzhang3913]

Thank you! I love exercising with your video.❤

[@natkrittawetsakun9514]

at first I thought this exercises wouldn't make me sweat but it turned out Im sweated and my heart rate up!! thanks guys.

[@ladyphelyons5053]

my everyday workout is with u guys, get it mama good job. u guys have a fan here in Belize 😍🥰

[@JuiceandToya]

Shoutout to you all the way from Belize! We’ll have to visit one day 🤞🏽

[@ladyphelyons5053]

@@JuiceandToya yap u surely need to. fun in the sun. stay bless guys

[@janethgutierrez3496]

Excellent workout!

[@JaniceValentine-w4p]

She’s beautiful. And makes it look so easy. God bless you both.

[@caminoconpasion4401]

This is one of my favorites!

[@annette1]

Finally Cardio!!!😀 A great workout - they are so rarely in this Intensity 🥲, more, more , more....🥰💪

[@vishakakaushal9932]

Good morning guys from London, wow, this got me sweating 😅😅. Definitely found the 60s duration tough in some of the exercises as I'm used to doing 40s bursts max, but I did it 😅😅. Great way to shake off the morning cobwebs and face the day ahead. Congratulations on your growing family too ❤❤

[@Petite_mon]

awesome workout, thanks!

[@mytatyca]

From Colombia, thanks very much

[@mollycostin764]

Another great workout! More like this, please. ❤

[@foodlover40]

Love the workouts!!! Definitely great exercises thank you

[@nikapoo78]

My new cardio must do!!! 3xs a week 😊

[@IM-hu3co]

I love your workouts, especially all standings. They're not effective, but also apartment friendly❤💪

[@JuiceandToya]

Thank you!

[@mateuszwysocki544]

Great. Thanks for no equipment workout. Im waiting for more like this

[@margotdraelants8665]

in the middle of my exam period: there is no better break from studying than your workouts, thank you!! #makeitrain #menssanaincorporesano

[@JuiceandToya]

This is awesome! Good luck with your exams!

[@amygb5448]

Love it! ❤

[@JuiceandToya]

Thanks!

[@Anelisa-uw8wl]

Im from South Africa came across this video started yesterday ey it's still a bit hard but im pushing thnc

[@shaieliezerzvi3571]

Loved it! thank you!

[@roamer1588]

I enjoy the two versions of the exercises 👍

[@LeslieDennyFitness]

Really love this one. Thank you.

[@TJennings333]

More like this please!!! 🙏🏼 😊

[@glrgodfrey]

Here's another one I loved! As DJ Khalid says, "Another One" ☝🏿... definitely got the heart rate up and got a good sweat 😅

[@DeniseHernandez-b7g]

How many calories burn is this ? I just did the work out and i loved it. Thanks guys !

[@heatherlaurie7379]

Great workout did it when got in from work. Love u guys ❤only 20 mins but dripping

[@JuiceandToya]

Doesn’t take long to get in a sweat with this one! Nice work 💪🏽

[@mariaprice8306]

Great workout and really pushed me to keep up and keep going

[@pau6157]

Music & beats great!

[@denisemcknight1240]

Great work out to do before work. Thank you

[@SaraDuran-tl1ti]

Qué bien cardio,cuanto tiempo,me encanta vuestro cardio y si lo haces pesas y cardio eso si que me gusta más,besos desde España ❤❤

[@JuiceandToya]

❤️

[@Tamrungchanel]

20 minutes per exercise to get a healthy body is amazing

[@melanytigsi904]

Increíble 10/10 retomando las rutinas de ejercicios. Ustedes son lo maximo ❤

[@tobalation]

Nice! I bet the baby is enjoying the endorphins ❤

[@raymondharriet]

I enjoyed every bit of this workout 👍👍

[@jessicalang9434]

Great workout- second set flashed by!!