Day 1 - 30 MIN KILLER HIIT WORKOUT - Full Body, No Equipment, No Repeat

Here we go - DAY ONE of the GROW ADVANCED HIIT CHALLENGE!! I'm so ready to smash the next 28 days with you! Today's home workout is focusing on working your full body, no equipment needed! The No Repeat exercises today will get your heart rate up, so you will burn Calories & Fat. Bring your energy and let's do it!! Let's get sweaty!
WORKOUT DETAILS
👉🏼 Duration: 30 Minutes
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
* with Cool Down Stretches
Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.
Music: www.epidemicsound.com
📷 GEAR I USE:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: growingannanas.com
» Subscribe to my Channel for weekly workouts: bit.ly/2QLvpXn
» Instagram: bit.ly/2ZSdHFR
» Facebook: bit.ly/2SVkgpE
✉ Contact (business inquiries): [e-mail]
#growingannanas #growwithanna #28dayhiitchallenge #homeworkouts #hiitworkout #workoutchallenge
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to receive advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@growingannanas]

Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow

[@mahwishimran5329]

Is it for beginners?

[@elioviviani7113]

i wish i could but i cant afford the app

[@ecard98]

I just wanna let you know that this killed me deliciously. Thank you for producing these kind of work out videos

[@TheRee25]

I started again this HIIT series in 2023! Last I completed this was in 2021. Fighting!!! 💪

[@rhobelyncusay230]

Not me..

[@joanamariasilvagoncalves4383]

The most underrated fitness youtuber and That's the tea

[@SB-gb7bt]

her channel is finally growing!😊

[@pramitasinha908]

Why so true?

[@yvonned.1557]

She’s basically the only fitness channel I use 👍🏻👍🏻

[@bethb8787]

Absolute facts

[@afnitasimanjuntak5596]

someday her channel will be big

[@JamesDutson]

My family and I have just completed the 28 day challenge and wanted to post this comment here for those thinking about taking this on... This is the most rewarding 28 days of exercise we have done together and we all feel great for it. There is no avoiding it, the challenge is HARD. Initially, it feels like a huge amount of squats and jumps (and only the most literal version of no repeat) but after a couple of days of sore quads you get the rewards. Each individual week has a great flow to it with different rhythms to each day. Military Monday is always a little scary! Each subsequent week develops and pushes you in different ways. By the time the weights kick-in in the third week, you are totally ready for them. At 50% complete on day 1 you wonder how you will ever complete 1 session, by day 28 you can't believe it has gone so quickly. The last CV session on Saturday (Day 27) was a proper endorphin hit and I loved it. The stretches on Sundays are so relaxing. If you are on the fence about this challenge- JUST DO IT. You really won't regret it. Many thanks Anna from Family Dutson (James, Beth Imogen (9) and Eleanor (7))

[@himanshi8888]

did you guys lose any weight?

[@JamesDutson]

@@himanshi8888 We lost a bit of weight, but that wasn't our main motivation. We were significantly more toned after the 28 days with a clear change in all of our physiques. We all put on muscle and lost some fat. However, for us the biggest motivation was to get fitter, and these videos were perfect for that. Mentally, it was great to have the challenge every day to keep you motivated and focused with no searching for the next video. We still do Anna 5 days a week following her weekly plans, but the 28 day challenge was a great introduction and we're still so pleased we did it.

[@harshitbasand9983]

@@JamesDutson Can I do it without shoes

[@JamesDutson]

@@harshitbasand9983 yes, no problems without shoes.

[@harshitbasand9983]

@@JamesDutson ok let's see

[@horatiokim7141]

Who else is lying down in bed watching, and thinking they would do this later? 😀 😂 😀

[@S.A.9152]

Me! Well, sitting on my sofa waiting for my fiance to get out of bed so I can get started without worrying about waking him 😄

[@horatiokim7141]

😂

[@SreyaMuthukumar]

You caught us 😅

[@sharronlee6111]

🤣

[@maywangpatanamongkol6754]

🙋‍♀️

[@vallecharlier3721]

Yay ! Great (hard) workout sessions without any annoying blablah ! I lost 7 kgs in a little bit more than 2 months, thanks to your videos. Thank you Anna.

[@juliap6329]

I REALLY like the % to see how far the total workout is!! 🏋️

[@BaLuuish]

That's the cruel things, desperately sweating while realizing there's more than half of the session yet to come.

[@msen5030]

@@BaLuuish hhhhaaaahahaha

[@harshitbasand9983]

@@BaLuuish Can I do it without shoes

[@abeerm8970]

@@harshitbasand9983 I play workout without shoes, but I think it better to wears one

[@estermajesty2766]

same!!!!

[@growingannanas]

Hey guys, Day 1 here we gooooo!! Hope you're all feeling fresh and ready to smash this workout 💪🏻Leave me a comment below, I'd love to hear how you feel after completing it today :) Have a GREAT start, big love! Anna xx

[@akellomishel3726]

Hii please can I breastfeeding mom do it she is obest weight please help her

[@marisagauci8638]

Just finished the session. At the moment I have a sprained wrist but didn't stop me from following as I did some minor changes and I feel great and ready for the next one 😉 Thanks so much Anna. 👍👏

[@shannonpetersen3334]

Wow you were not joking about the sweat levels lol. Loved it, Day 1 ✔ #TeamGrow

[@juliap6329]

@@akellomishel3726 I breast feed!! (Not overweight) i wear a good sport bra and do the exercise after a feed! And drink a lot of water!! Have Done a lot of workouts! So dat so good!

[@akellomishel3726]

@@juliap6329 ok Julia

[@vanessatsvetkova803]

Hey, guys! I am just here to say something to everyone who is doing the challenge: it is OKAY to take break! If you take longer breaks that doesn’t mean that you didn’t do the workout!! Take care of yourself! And Anna, you are amazing! Thank u so much xoxo

[@growingannanas]

Thanks Vanessa for your good vibes! Hope you enjoyed day 1 💪🏼🥳

[@fuckinbigbrother]

what if my break is 24 hours?

[@snoopcatt3234]

@@fuckinbigbrother its ok to do a long intensive workout in 2 days Just make sure you stay consistent mate💚

[@ellew5471]

Thank you so much for what you do! I have been doing your workouts twice a week for over a year now, and while I still struggle through some of them, I always feel better afterwards, and am always so appreciative of and inspired by you. Also love your relatable short videos 😂

[@ariellak5088]

me 5 minutes in: this isn’t so bad 2 minutes later: dead on the floor

[@susanhsu2481]

😂😂😂 me exactly 🙌

[@ana-km1ew]

yes

[@anjadolz7051]

Me too

[@beakj]

Me too! Had to modify a few exercises.. :D

[@melissa-zx2mu]

YES i made 9 min and im dead

[@sarahadjar1177]

Anna is really the very best Who's here to start a weight loss journey by the way🤔🤔

[@valentinatilli323]

Meeee

[@fatima2970]

Moii hahaha

[@Saturdag]

Not weight-loss necessarily; I just want to get back into shape, but if I lose weight in the process, that would be awesome. Good luck!

[@amandasloan1831]

Yes. Me too!!

[@revathinair2079]

me too

[@anna_vandertuyn]

i got almost 16 minutes in and i cant do it anymore. i dont hate myself because i actually got the courage up to literally just click on the video. i kept telling myself "do it, you need the workout and the results" but i just gave up. im just proud of myself that i actually got this far, you know? i can see the numbers on the scale going down in my head. im going to do this :)

[@MyNursingJourney_C]

16 mins is a AWESOME start!! Im gonna begin tomorrow morning at 8am i hope i can complete the whole thing!!!

[@yooland2854]

Yesterday i hardly did it 11min and i fell like throwing up(vomit) so i stopped.. Today i completed my task.. But i was not able to do it properly. I take break between exercises... Right now i can fell my whole body is acheing.. So wish u all the best.. You can do it buddy👍

[@signoracarter7024]

I understand the struggle. I started out doing five minute workouts and then slowly worked my way to twenty minutes while building up my stamina and endurance. Just pace yourself and remember every winner was once a beginner. You'll get there👍💕!

[@YEET-bk6lj]

Dont stress yourself out!! Congrats to you for realizing your limits, something thats so hard. Good luck 🥰🥳

[@priyaroy6519]

@@MyNursingJourney_C does this vid work

[@madeleinemctigue7746]

BEST WORKOUT CHANNEL EVER.

[@chloejehl1723]

My home has really bad isolation, so it's always cold. Your workouts are so far the best solution I found for this lmao

[@oceanleclair7427]

SAME GIRL

[@nusagrace]

Poor souls💕

[@thebowtiechaplain3399]

I have been working out with you for a while now and have committed to your 28 day challenge. Day 1 complete. Thank you for helping me loose the weight and look better than I have since I was in the military. God bless you and your ministry.

[@ananyahowli2938]

How much u lost?

[@jasmineellis5972]

Even though it’s almost the end of August 2021 and I’m starting on a Thursday, I still want to do this challenge and see how far a go. I make sure to do this everyday no matter what and push myself harder to grow! I honestly love this channel and have been doing the 30-40 min cardio HIIT workouts and decided to do this! So good luck to me and I’m proud of myself to do this!!

[@harshitbasand9983]

Can I do it without shoes

[@laurapduque]

@@harshitbasand9983 I do it without shoes on a yoga mat with no problem. So, as long as you don't have any previous conditions it should be fine ;-)

[@laurapduque]

I'm starting on a friday!!

[@harshitbasand9983]

@@laurapduque no I don't have any conditions but I have normal tile floor no mat etc

[@laurapduque]

@@harshitbasand9983 mmmm. You can try but go soft with the jumps. This particular workout doesn't have many, but still.. just be aware of your feet. ;-)

[@sarahn.9091]

Tomorrow 9:30am. I'm starting this 28 day program. Thank you Anna for making these. I'm so excited to do this. You make exercise fun for me. ♥️

[@hayleyplume4434]

This didn’t disappoint, was so tough but absolutely loved it! Bring on tomorrow 🥰🔥

[@harshitbasand9983]

Can I do it without shoes this workout

[@thismamacan3745]

I love love this amazing woman. Thanks so much for what you do. It's free aswell. We are not worthy. I just finished day 1 of this workout and so far so good. Be ready to sweat. I love how the workout videos are straight to the point. No talking and the countdown timer and percentage is very helpful in terms of motivation. I pray I make it to day 30

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@brittanysambogna2724]

DAY 1 DONE! I've been doing Annas videos for about a week now and just realized there was this 28 day challenge! So excited as I'm the kind of person who does better when I KNOW there is a specific video every single day to do. Otherwise I may skip a day if i'm lazy. SO LET'S GO!!!

[@hugomonin3143]

Me: wow I reached 90% and still no burpees Anna: Hold my broccoli

[@carolinafigueroa9125]

me too! I got just the 90% at the end of the class, I was dying haha

[@hetrozygus]

These series of workouts come just in time I got into the secound lockdown in Bangkok. Thank you!

[@momsaidicould]

These workouts have definitely taken me out of my comfort zone, which is what I needed.

[@Wave-hb2br]

Bro. I thought I wasn’t a beginner but this humbled me 😭

[@mehvishbaig380]

Hello from 🇵🇰 Pakistan. Been doing your workouts on and off for the past few months. Love the workouts, your outfits and the entire aesthetics. Look forward to working out the next 28 days with you. Thank you for the awesome free workouts you put up. 🙌💖

[@Anne-jw3rv]

love love love your workouts! great format and no repeats make such a difference to motivation.

[@harshitbasand9983]

Can I do it without shoes

[@julianabetker9]

I have working out at home with KZbin for over a decade and this channel has newly inspired me! I am excited to get up to do these workouts with Anna and love the new challenge. Anna, you are amazing!!! Thank you!

[@t2linternational418]

Thank you so much for these workouts. They give me life energy and are helping me achieve my goals. Bless you!

[@jessfolley4031]

i am so glad I have found this! Easy to follow, with no chat so you can listen to your own music... there was some stuff I couldn't do, but easy to make an easier adjustment,.. also really like that you can see how much you have done.. so the end is always in sight and you know when to give it your all nearer the end! Thanks so much for this challenge!

[@growingannanas]

Woohoo you should be so proud! Awesome work!💪🏼💪🏼 Thanks so much for your support :)

[@user-td9ni9qm1r]

This workout is amazing I am never able to finish these workouts but I always feel challenged and well exercised. Anna is the only girl I go to for hiit workouts. She is the best!

[@annafrerker872]

Just crushed this challenge! Loved the moves and the way it made my body feel- Since doing your workouts, I have noticed a huge difference in my athletic ability and strength :)

[@raquelbehnck]

Wonderful!! I killed Day 1,, on 7/1/2023. Now let's move on to the 30 day non-stop workout challenge.

[@lorenasantos9872]

that was intense! love these 30 minute workouts, they are like really challenging and can fit anywhere in my scheduleee! it just makes me so happy :)

[@harshitbasand9983]

Can I do it without shoes

[@lorenasantos9872]

@@harshitbasand9983 hahahaa I think most of the time I workout with no shoes. Use them if you feel uncomfortable or like getting hurt without them :)

[@harshitbasand9983]

@@lorenasantos9872 oh I actually can't afford them 😅

[@katerynaantonenko908]

Omg this workout is the best I've found on KZbin, thank you so much!

[@SehajSarin]

Started today on 3rd Jan..will complete the 30 days with proper diet and eager to see the resultssss

[@paulinedosreis8983]

Same!!! I'm French so excuse my English but if you're interested we may motivate each other during the challenge?

[@SehajSarin]

@@paulinedosreis8983 greatttt

[@hereonlynow]

@@SehajSarin me toooo

[@lenahudson2930]

You go girl!!!

[@rachelguemez2749]

me too!!!

[@MillicentNagel]

One of my favorite workouts I’ve done this several times now!

[@jmont7862]

Howdy from Texas! My wife and I (both in our 60's) have been following your channel for quite some time. We greatly appreciate what your do, it is excellent! We coerced our son and daughter in law to join in the fun. They also have been enjoying it.

[@hayleyplume4434]

Brilliant, can’t wait for this workout 🥰🔥

[@harshitbasand9983]

Can I do it without shoes

[@graquelguerrero]

Just loved it! Everything... The music, the exercises. Thank you for this!

[@Mari-ye3te]

You almost killed me today girl! After three weeks of not intensely working out (compared to my normal workouts) I can barely finish this! But way to go, here's to fitness 2022!

[@ria.9089]

Can't wait for this session...

[@growingannanas]

Yay thank you 🔥🔥🔥

[@christmysavior14]

So tough but loved every moment of it. Started my day 1 with you, I’m hoping for a best 🥺😬

[@larabacaluzzo8529]

Loved your workout! Usually I get bored quickly, and in this case those 30 minutes went by flying! Thank you so much!

[@sarahadams5996]

Loved this workout! Thank you for adding the graphic that tracks how much of the workout is done and for including a cool down! Mentally, it's so much easier to make sure I cool down if it's part of the workout. :)

[@aevans2109]

Mat, drink, and trainers ready to go. Sue and Andy training together, all the best everyone for 2021

[@natalieramirez8744]

I've been so obsessed with doing your workouts, they're intense and really effective. I've been on my weight loss journey and your workouts have helped me so much :)

[@sukhmanjitkaur9025]

So helpful to relieve stress performing alongside you!! I usually do these when I am taking study breaks during nursing school

[@emilybacon11]

Those Lunge Stretch Left & Right Leg you do at the end, are actually Hip Flexor Stretches, I love those. Gosh you're incredibly amazing, I watched this whole session you did & it makes me wanna do it, I'm definitely going to try this Day 1 - 30 MIN KILLER HIIT WORKOUT. You have really nailed it to perfection in your every move, you're so flawless, so strong, so fit. You're a great inspiration to me. Thank you, Anna. Please never stop giving HIIT classes on KZbin.

[@lmcan22351]

I just discovered your channel and started the challenge today! Thank you so much for these amazing (and killer) workouts. 💪🏼

[@madisoncafiero5122]

Day 1 was a sweaty mess! Can't wait for Day 2! I love your warm ups, work outs and cool downs! Thank you!

[@harshitbasand9983]

Can I do it without shoes

[@corinemazerolle7676]

Love your workouts! Just music, timer and plenty of sweating! The 10 seconds between exercise is just enough to recuperate.

[@mpuntu]

Decided to do this after weightlifting. The star jumps took me out, I was out of breath the entire time. I finished the workout though. I did have to pause the video three times because of exhaustion. The cooldown at the end was amaaaaaaazing!!!😊💕

[@joelbricenocalderas229]

Incredible routine at first I told myself that this routine is smooth, but then I regretted my words, very good, thank you for your videos, they have helped me a lot and I am very motivated and stronger.

[@growingannanas]

Yayyy great news! Thanks so much for crushing my videos 💪

[@zimzalaw3193]

I had to modify some movements but it was still challenging and fun! Thanks!

[@kimz4255]

I‘m so happy to found your channel! I need this hard and sweaty workouts! Thank you sooooo much! 😍😍

[@danicolgan1349]

Loved this! It really hit the spot. I have been struggling to find a workout that got right into making me work, right music, right look. It was all "chef's kiss"! Thanks!

[@lixy13asmr20]

Printing off the schedule as we speak to make sure I keep on top of each workout ❤️ can’t wait!! Thanks Anna 😘

[@jessicaassalis]

Hello! I discovered Anna last week and today I decided to have a goal... and OMH I'm dead lol. You said you printed the schedule, I am a bit confused.... I just need to do one video a day as it says in the description? Like today Day 1? Thank you =)

[@Jc-fh9sd]

Where do I find the schedule?

[@cellahussussian78]

woke up and did this immediately in the morning now I feel SOOOO good

[@baribefiiadoo2446]

I've been doing the same workouts over and over and I came across your channel and I was so excited! thank you!

[@hscampbell3202]

Loving all your workouts! The variety of moves, the interval length, your music, the little preview of the next move, and the fact that you don't talk during the videos :) Thanks for doing what you do!

[@mohamadmneimneh4036]

True.. love her

[@missr5238]

I just finished doing this... it was tough. I modified some exercises but i pulled through. I hope i can go through all 30 day workout. 🙃🙃 today is day 1

[@dorinaheinig9727]

Have you finished it yet? How is it going?

[@missr5238]

@@dorinaheinig9727 hey..., so when i discovered this it was end of January when Anna started the February challenge. Which I then joined. I work out with her Mon-Fri then Saturday i do a 3km run and Sunday is rest day for me. I have become much stronger, my push ups are much better looking although im still on my knees, i can hold my planks esp the side ones. I just started the March challenge so far so good.. I aim to do 20 *on the toes PushUps* with no rest inbetween by year end.. 5 Pull Ups * 1 Muscle up..and * an unsupported by the wall handstand... Sorry the reply was long but thank you for asking...😍😍😍

[@dorinaheinig9727]

@@missr5238 thanks for your fast reply, the challenge seems really effective! Then good luck for the rest of it ☺

[@wendykaplan2401]

Heyyyy!!! Such an amazing, hard and sweaty workout!! I'm so ready for the upcoming month together! Thanks Anna :)

[@martaredondo4892]

Finally found the perfect workout channel for me! Love the exercises you share. Thank you so much! Keep up the awesome work

[@Harjypoo]

Thank you 🙏🏽. Just noticed this challenge today, so a week behind and will finish end of first week of Feb

[@emmierose2654]

Great workout! For those interested in cal burn: 221 for me with accurate heart monitor. Thanks so much and I look forward to number 2. Happy New Year everyone. Go get those goals!

[@tbross77]

Guysssssss!!!! This is so hard! You might have felt like you can’t do anything after 10 minutes! But you can, because I KNOW you can!! So if you haven’t finished it yet or have not started it, go ahead! Go now! I believe in you! No one is stopping you!

[@olasamour713]

It is hard and i stoppes after 10 min

[@helenamathias9572]

I'm going to start tomorrow, been waiting for such workout plan all my life. Thank You Anna for this. You don't know how much I'm greatful.

[@FRILivy]

Finally have the courage to start your 28-Day HIIT Challenge (make it a "February" Challenge instead😜)! Was so sweaty, and I couldn't feel my legs anymore by the end of the 2nd last exercise 😅. Anna, you are a POWER house! Love it!

[@brunasurita4051]

Really anxious to begin 💕

[@madiisuun]

tbh i just youtube searched HIIT at the gym rn and i’m kinda stoked i found this on day one!

[@carolvlogs5325]

Same!!

[@janettobthrasher]

She’s awesome! You’ll love her

[@chiru88]

Came back to Anna's workouts after about a year. Did them religiously last year in Jan and Feb and saw some great results and progress. Unfortunately, life happened and couldn't continue for rest of last year but I'm back hoping to crush it as Anna always does! Thanks for making these lockdown winter evenings more productive.

[@SuperGeneral9]

I love these workouts, I just came across them when my bike would not connect to the internet, grrrr! Im hooked now, and I love that you do not talk, just work!!! Thank you so much, so many other workouts talk to much and waste valuable exercise time.

[@trentkuhtz1036]

No other KZbin trainer makes me sweat like Anna.

[@C00kingBadd]

Try Heather Robertson

[@yuyumaus]

In the beginning I thought this was actually fun and I managed fine until about 60%, the last exercises I could only do halfheartedly. I was looking for a workout that really makes me sweat though so I can't really complain :D Don't know how I'm gonna finish the 45 minutes workout tomorrow, I'm scared already

[@growingannanas]

You got this!!! One exercise at a time and before you know it, it's over and you're a sweaty mess haha. Thanks so much for your motivation :)

[@EliseG89]

... I'm so unfit, I also got to 60%....

[@erickagrgsltr1359]

What a great workout !! Felt impossible to finish those trainings when I started, I am now able to complete an entire workout (i’m still dying but can handle it much better 😅)! That’s such a great satisfaction and it keep you going for it 💪🏽💪🏽 Thank you Anna, your workouts are amazing !!

[@Archchihihihi]

Day 1 done! So this is my first time working out with Anna. A friend suggested. I am in bad shape because I stopped eating healthy and working out as I had too relocate. I was looking for something light yet challenging to gain back the flexibity and agility of my body. This felt so good. I didnt find it ard because I have already worked out for a year but these 28 days are gonna be fun as I get back into my habit of exercising and keeping my body fit!!

[@aaronferns4289]

I’m a big fan of ur workouts and i regularly workout

[@aunetera]

day one done with few other friends! Felt amazing after and had such an energetic day ! Youre amazing! Ive been using your videos for a few weeks now! down 8 pounds and toning really well!

[@growingannanas]

Amazinggggg thanks so much for smashing my workouts! I hope you feel on top of the world 😍💪🏼

[@ayaaitbaala3417]

Before I had no idea about how workout can chage ma LIFE all.. my hands are still trembling now because it's really hard .. but I sure that I will never stop because it's a challenge with myself . And thank you so much to help know myself more and having this discipline in my life❤❤❤

[@sharvarideshpande3822]

Had no energy to do this workout after a 3 day break. But I am glad I did this atleast at my own pace. Thanks Anna for such refreshing workouts 🥰🥰🥰

[@vol614]

Day 1 : Bener" super sweaty🤩 feeling fresh after👍✨ I need 2hours to finish it. 27:08 stop (Plank up&down ternyata susah banget ya :') + Lunge Jumps skip dulu :) Day 2 : same stop. Sorry burpees I'm not ready yet :) (need 1,5hours) Day 3 : same stop (need 2hours) every 10minutes I always think to stop. But in other way I should TRY to consistent for d amazing result🙏🙂 Day 4 : ... Day 5 : ...

[@sabrinad.6030]

She didn't lie when she said it would be "super sweaty" 😅🥵

[@amylyes2501]

Hello, well...... Can I just thank you whole heartily, I use to be super active, running, biking, hiit workouts, triathlons, and loved that way of life, but then Life changes slowed all that😭 but that was before I found these amazing workouts, I'm back baby!! Tottaly kills me, but I love that. Thank you. Sets me up for a day of homeschooling the kids!!! ❤️

[@mariarevenikioti8127]

Wow actually really tough! Happy to have finally found a really challenging workout on KZbin. Thank you. Will be happy to join this challenge! 👏

[@connie3042]

Just finished it, it was intense but the feeling afterwards is amazing and a great way to start the morning off, you are amazing Anna 🤩💕

[@harshitbasand9983]

Can I do it without shoes

[@elothx5909]

hey anna !!!! I starte the 28 DAYS ! it's my first day! I love it, this videos are great. the sound is top . I'm looking forward to do the next video

[@ariadnasanjuanlopez8355]

My mind was trying to quit but when i finish a fell awesome. Thankd Anna ❤️🙏🏻

[@sjdionisio]

1st time to try this workout after 3 months og being inactive. And i think she's my new favorite!! Thanks for this🥰🥰🥰

[@ginaursua]

Estoy muy agradecida por compartir tus rutinas con nosotros!, están geniales!, muchas muchas gracias! :)

[@harshitbasand9983]

Can I do it without shoes

[@svnajm]

Woowwww this is really really hard.. I can't finish day 1 because I'm so tired.. I'm super sweaty but I'm feeling good.. Anna, you're amazing!!! 🤩

[@Dolly19851]

Day 1 just completed🥳. I feel amazing. Thank you, Anna🥰

[@artemisiasofia647]

I have been working out for years, I've done longer cardio workouts but this one kills me every time. I just did this for the fourth time and I still feel like it's super hard for me. I just keep reminding myself that the more I will do this, the better I'll get at it so... Just keep going everyone and remember you are amazing! Thank you Anna for your inspiring content 🙏🏻❤️

[@carineecamile5380]

Start day 1 🥳🥳 completed

[@yuliayang9320]

me: Burpees at 93%, we almost done ! Anna: UP NEXT - LUNGE JUMP BURPEE me: 😭🥵

[@jazzy540]

C'était dur, mais ça fait du bien. Un moment pour soi 💛 Merci pour ce cours 🙏

[@pilarmartiherrera1602]

Great rithym! Increasing intensity little by little! Excellent workout, again! Thanks Anna!!

[@abhignakappagantula2779]

I'm starting this challenge today and I'll be updating everyday: Day 1 : ✅ it felt really tough . Was super sweaty after the workout and I feel really good 😁 Day 2: ✅

[@Idk-hi9dx]

Updates?

[@reem_hegazy]

OMG CANT WAIT MORE!!

[@Laura-2000]

amazing! great variety of exercises and happy to finally find a channel with very demanding workouts!! xx

[@rachelwillis4579]

Fantastic workout. From the lunge jumps onward was brutal but it feels so good once it is done. Thanks for the video.