40 min Advanced Pilates with Dumbbells

Take your fitness to the next level with this advanced pilates routine. You'll need a light pair of dumbbells between 1-3 lbs. Improve your balance, focus, and flexibility in addition to developing muscle strength & tone, particularly in the abs, core, and lower body.
Complete details for this workout: www.gymra.com/instaview/ubV0r...
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[@brennakfitness4269]

Wow. Thank you so much I’ve been looking for a challenging creative Pilates routine. Definitely my new fave I will be following!! ❤

[@BN-yt4et]

This level of teaching is another level. The teaching prompts and instructions are clear and concise. All of it is super challenging but so very creative. The only thing you know for sure is that there will be push ups in the cool down. We are so grateful for this wonderful teacher. Thank you Lesley for consistently banging out hardcore body changing treats!

[@Gymra]

You're very kind and thank you for encouraging me.

[@BN-yt4et]

@@Gymra I came back to do this again this morning, Truly excellent teaching here. Please keep doing the wonderful job you do. You are superstar!

[@Michaeleism]

Thanks so much Lesly! This was enjoyable yet challenging!

[@michelewhybrow1539]

This class was suburb - it's equally as good as any class you would pay for - if not better. Challenging but still doable. Very enjoyable. Thank you!!!

[@Gymra]

Great job!

[@arlo5407]

@@Gymra I thought the same after the class; this is an excellent and good quality workout, thank you so much!

[@LoisLovesFitness]

Saved!! Can’t wait to try!

[@alicedeodati5620]

Wonderful ❤

[@juliakoltzoff6870]

Wooooo! A NEW ONE!🤗🤙🏝

[@dwestlake]

Another sweaty amazeballs session! Thank you, Lesley!

[@Gymra]

Glad you liked it!!

[@AnjaliDass-Ali]

Such an awesome workout!!! Thank you!!

[@Gymra]

Glad you liked it!!

[@melbrown6019]

Lesley I really enjoy your workouts! Thank you so much!

[@Gymra]

Glad you like them!

[@sumiatisumiati3510]

Amazing!! Love it

[@Gymra]

Glad you like it!

[@user-vt7xw5lp5s]

Amazing work!! Thanks GymRa!!!

[@Gymra]

You're so welcome!

[@neshombadre6659]

Lesley makes pilates enjoyable for me

[@anasofiawebkinz]

So proffessional... I am speechless!

[@gosiasamosia7796]

thanks so much ☺️I love Your advanced... is really good Make so more Please 🙏 💕

[@Gymra]

Thank you, I will

[@antjesiwiec]

Thank Y0u so much, this was pretty hard, but I had also much fun!

[@Gymra]

Great job!

[@judimottle5251]

Outstanding form! Will def try this.

[@Gymra]

Enjoy!

[@mstt3530]

Thanks! Doing this in my home gym, since gyms are closed in my area.

[@Gymra]

Hope you like it!

[@paulatrink9575]

that was a really great workout, THank you so much

[@Gymra]

You're so welcome!

[@martharocioplascencialara2487]

Love it ❤

[@Gymra]

❤️

[@deannaschunkewitz724]

Great workout thank you

[@Gymra]

You're so welcome!

[@ABDR._.]

Great video Guys You are The Best Keep Going ❤💚💜💖🌌🔥🔥👏👏🍬🍬💕✅🤗

[@Gymra]

Thanks so much!!

[@odella6253]

I am working 🙏🖤... thanks

[@Gymra]

Wonderful!

[@fabianacastellano7102]

Very good thank you so much 👏👏👏👏😌💕❤️💪💖😘

[@Gymra]

Always welcome

[@fabianacastellano7102]

😌💕💖

[@dianaloussouarn1774]

Love your pilates workout! Are there new ones coming up?

[@Gymra]

Yes, soon

[@WORKOUT--1]

🇵🇸A very cool exercise

[@WORKOUT--1]

🌤🇵🇸A bright and beautiful morning, my friend. I wish you good luck and lasting success. Coach Mohana, your friend

[@mikeh2605]

Great advanced workout....I am sweating

[@Gymra]

Great job!

[@naimcuric8643]

Woo

[@carolineconsten9359]

That was great but I hard a hard time with the lunges part 😓 I struggle with balance and I was also unable to roll up with hands behind the head.

[@Gymra]

Keep it up!!

[@carolineconsten1999]

Such a great workout 🙏🙏🙏🙏 but I can’t do roll ups with hands by the head !!!!😏

[@Gymra]

Keep it up!

[@WORKOUT--1]

🇵🇸A perfect fit, attractive body

[@alicedeodati5620]

Wonderful workout I 'd like to become like your perfect body thank you from Italy.

[@m.zahran638]

💪💪💪💪💪💪💪💪💪💪💪💪💪

[@lvparmiani]

Excellent class! But why does she say “axale” instead of exhale? It’s a bit disturbing…

[@Gymra]

Not sure we're hearing what you're hearing, but people do have different accents! Glad you enjoyed the workout 🙂

[@firefly5763]

Yikes. Can anyone hear her whine?