30MIN full body pilates workout // full body toning & lengthening // intermediate level | LIDIAVMERA

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hii everyone! hope you are all having an amazing day! today's workout is a fun and dynamic 30 minute pilates workout focused on all areas of the body 🤍
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 28th April, 11am ♡
♡ MORE OF ME ♡
TikTok | bit.ly/3jKm4Bo
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Email | [e-mail]

[@loodu_04]

This workout was amazing, really had me sweating. I've been doing your 20-30 min workouts every day for 8 weeks and my core strength and flexibility has improved so much. Thank you Lidia for making moving my body fun!!

[@celes_001]

Hi! have you seen any difference on your waist?

[@loodu_04]

@@celes_001 the main difference I've noticed has been on my stomach / ribs. All bodies are different though!

[@elencatiane]

muito bom mesmo!

[@Gsmoleq]

Can you please fix your advertisement placements it didn’t bother me at first but when you do workouts daily and there are ads in almost every set it gets very annoying

[@juliegcl]

Yes pleaseeee. We're on a middle of sweating then the ads pops up haha.

[@ymmy9376]

Just keep doing the exercise, what's the problem

[@LissyEmily]

I literally have O advertisements while watching her videos... (I don’t have KZbin premium)

[@angel93_]

Just please put the ad after a exercise is finished or before/after the breaks that would be very nice ❤ Except of that little thing I absolutely love your workouts!❤❤❤

[@VenusEditinq-]

How is she meant to get money then

[@thevintageplaylist7191]

Girl, you and Rachel gulotta fitness are changing my whole body in way less time that I was expecting please never stop posting

[@Anna-pc6lx]

this video is perfectly captured! the most 'intermediate' intermediate workout I have ever done.

[@catefiori4273]

this one was so challenging but thats why it was so so fun and just so good over all! thank you lidia for always being my go-to. your workouts truly work so well and have helped me in so many more ways than you could imagine.

[@julianorton9312]

loved this one! your workouts are the perfect challenge but also very calming

[@nelly-suelorenz8572]

This workout was amazing. It had me sweating so much, but I am so proud to be able to say that this is the first 30 minute Pilates workout that I was able to complete. I just started my Pilates journey 2 month ago and this milestone is the proof that all this hard work is worth it. I love your videos so much ❤

[@Axsha496]

I was literally getting my mat out!!! Perfect timing ❤

[@emilyelin2205]

I’m new to your channel and your 20-min full body workouts have been helping me stay in shape while I heal from a knee injury (I modify the moves when necessary) I love your calming vibe and how well rounded the routines are. Thanks so much for the great content; look forward to trying your shorter and longer workouts too 😊

[@joannatarbit391]

Thank you for another great workout Lidia. I’m still doing your workouts most days. It’s been 6 months now. And Plato is adorable! 🐶😁

[@flowersndaisys3219]

Yesss these are my favourite full body workouts!! Love love love them, Thankyou for this perfect video lidia!🫶🏻🩵

[@camilaandreagutierrezsanch7164]

This was really relaxing, i've been struggling with My life lately, so this is like a fresh breeze for me 'cause i've been trying to keep My everyday workout routine when i just need a rest, conect with My body and enjoy the energy that a good pilates session brings to me. It's just amazing🌷✨

[@orbitae_]

hope you're having a great day lidi !

[@ybeternity7041]

Thanking Lidia for the new fantastic Pilates workout I will practice it in the evening from office work. Xoxo ❤❤❤

[@elifnisaguler6096]

It was amazingg!!! More 30 mins +, intermediate + advanced videos, I love you Lidia

[@carolinagomezgarcia7058]

Same here! I’m intermediate and I need more of this!! ❤

[@sherynngofa6175]

Yay!🎉❤ I love 30-min. workouts!

[@rosenawestley3860]

Thanks Lidia I'm on the 5th day of my 7days Pilates Challenge since it's my comeback work out from abdominal surgery.. Once I'm finished my challenge of your 7days Pilates , I'll definitely start doing your new Pilates😍😍

[@catievance3925]

Loved this one! It was a great mix of challenging moves

[@mayaschreiber464]

So amazing! Love your long workouts ❤

[@RosaliaMoran-el7kb]

You have the best routines! Thankyou

[@shermeenkhursigara6397]

Thank you. This was really a really good session of pilates. Bless you and keep doing what you do, you are very beautiful and calming 😍

[@RosaliaMoran-el7kb]

This was an excellent workout Thankyou! Keep em coming

[@user-ud5cf1oh7f]

Wow That’s amazing Loved your workout!!🏋️‍♀️ Thank you 🙏🏻 🩷

[@alileinchen69]

I was just thinking about you and doing some Pilates today haha thanks!

[@domenicaluisabianchi9057]

great workout, time passed so quickly and your dog is so cute. Love from Italy

[@anastasiapetrusenko3994]

Wow! Lidia, it's amazing like always!🥰❤

[@MsAxaxouxa]

Perfect, thank you for doing another 30 minute workout!! I love the music you use

[@felinenanin]

This was so good! I love it! Please doing more workouts like this!

[@markofit]

This workout is real work🎉

[@jillthiele7558]

Hi Lidia I love your pilates videos!!!

[@lidiavmera]

hiiii ily thank you for being here !! 🤍

[@KOCHAMkawee]

hey lidi just wanted to let you know that you you have made me feel so much more confident love youu

[@ezraa7849]

I started with your 10-20min workout and thought i can finally be able to withstand intermediate workout but my body trembling so much lol love it tho

[@manikduley03]

Amazing workout……love to see your dog in the videos……would be good to have a separate tone for switching sides while doing a set!!❤ also please do a one week challenge workout

[@oliveroza]

ahh im first!! yay ive been wanting to get into pilates

[@nickycanchi8520]

dos ejercicios me costaron un poco por el tema del equilibrio pero logre terminarla, me da risa que yo también estoy haciendo ejercicio con mi gatita 😅❤

[@user-yz1qx2rv7b]

Thanks ❤

[@cotoquinh0]

I'm not a professional and I don't understand it, but these movements remind me of Yoga, which I love and practice. ❤✨️

[@tumbalaksamamilarrystylins7330]

love it!

[@MajoDominguez-mg3tr]

7:55 the doggo looking at the camera like “guys it’s your fault she’s not putting any attention to me”🧸🥺🥺🥺🥰

[@asya_van]

Lol, really! 🥹💋

[@GalaxyGirl_-gf7hq]

This was rly nice to do! My dog also came in during the workout, but instead of pottering around like yours she rolled around and got mud on my mat instead 😂

[@pepsicolacherry]

Congrats on getting sponsored!

[@martavira7958]

Danke ❤

[@infinityandbeyond3573]

Heyyy love ur videos ,can you make more videos using weights

[@anaislabieviolon4665]

I did ALL your populairs workout ( it's take me 4 months 😂)

[@janewigmore]

Loved the exercise routine, and would love to do more, but an advert every few minutes mid exercise really gets in the way. As a beginner it would have been helpful to have a voice over with some guidance, breathing, positioning etc. Would love to have subscribed and done more but won't for those reasons. Xx

[@learitter3112]

At 20:30 I suffered some hip pain. What am I doing wrong?

[@prrtt8802]

Made the clip well. Make clips that are worth following and very interesting. 👍

[@ArabellaWebb-dh6ko]

I love your videos but I gave up on this only half way through it was really hard so I’ll stick to an easier routine

[@GM-yz1wc]

Can you specify your workouts? Sometimes you do the other side in the same time but sometimes you do it after some workouts on the same side ? There is no text/voice that says anything about this

[@user-kn1uf4zq7w]

❤you you best

[@SvenRosler]

Hey, I need your help! I'm actually slim but I always have love handles and that's why I don't dare wear a midriff or something like that. How do you get rid of something like that? I just want to lose fat on my hips! Plsss help

[@oatmilkisreallygood]

you can’t target fat loss in a specific area, you have to lose weight overall. however ab exercises will help you to build muscle to appear more toned once you shed the layer of fat through overall weight loss xx

[@savitagupta6032]

Hi i want to loose weight and I don't know anything about pilates ......so do I need to do pilates and cardio together or just pilates will help me in achieving my goal ?

[@lidiavmera]

loosing weight can look very different person to person, its important to focus on having a healthy lifestyle overall you can maintain long-term: having balanced eating habits, doing some type of movement (the one you like the most), sleeping enough, etc! but I would def encourage to pair pilates with some walks or your cardio of choice 🤍 hope this helps xx

[@eddiemartinez7555]

Nice video dear 😊🎉🎉😂❤

[@IfeoluwaIshola17]

Hi Lidia, do you have breakfast before Pilates or after?

[@lidiavmera]

both 🫶🏻👩‍🍳

[@nanaishappyy]

⭐️

[@saramilton4981]

❤❤

[@parvathithankam9418]

❤

[@professionaldreamer1]

80% ads 20% pilates 😂

[@sandraclevenot5262]

😂I have a same dog ,my love!❤

[@user-kb4yh2xr2e]

Hi could you show your before and after pictures of your body after starting Pilates

[@lidiavmera]

i got stronger, more confident and happier 🥰

[@elencatiane]

pra quem fala que pilates é facil

[@marinetrombini3463]

Beaucoup trop de pub c’est vraiment dommage !

[@rridafitness2340]

🔥💪🏽💪🔥🌿🏆🏅👍🏽🌹👍

[@Sohasharma44]

Ok I underestimated u🙂

[@michellegivens3145]

I thank Jesus for saving us✝️🙏😇My Lord And Savior 👑My King ❤️🤍💙He is my good Shepherd of my life 🤍❤️

[@darwinmonzingo9738]

this girl is plum from head to toe wish I would see more of them in Alaska I haven't send a girl in shape over 25 everyone is fat and unrecognizable it's so sad

[@selinagulich2668]

Nice video, but the ads placement is just disgusting !!!!!!

[@sarahh781]

I love your workouts but I Hate videos with pets in as they always get in the way .... !!

[@Alisha-js4cw]

It’s real life. You want her to lock them up to please you? Yeah no

[@Penny-wt8zm]

Are you crazy??? I love the fact that her dog comes in the video, makes me calm and happy when I see it always smile! Btw you can see her clearly if the dog is in front of her, so your comment is wrong. LIDIA PLEASE DONT TAKE YOUR DOG AWAY I LOVE IT

[@joannatarbit391]

Me too - love seeing Plato in the videos!

[@jillthiele7558]

Me too!!!

[@maathild_eee]

Then skip the video ?

[@karolinaflokova1155]

26:40 i dont get this exersise, what is it good for😭😭😭 it hurt so much on my hip and it feels useless🥸 but thanks for the rest of this video🤣🤣🫶🏻