45 min Advanced Pilates Workout with DB Finisher

Take your fitness to the next level with this advanced pilates routine. You'll need a light pair of dumbbells between 1-3 lbs. Improve your balance, focus, and flexibility in addition to developing muscle strength & tone, particularly in the abs, core, and lower body.
Complete details for this workout: www.gymra.com/instaview/RAKwX...
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[@charisbradley578]

"I'm probably going to start sweating in a minute" - Lesley Me already drenched in sweat 😂. Love these workouts so much! Always go straight to Lesley's playlist.

[@moonlightsonatina4154]

Hi, I'm a dancer and this routine is brilliant for developing awareness of your body and activating all the muscles that you need for dance! Thank you

[@annieleblanc9177]

WoW! What a great class! Loved the full body workout

[@halftimeyoga]

Your cuing and transitions are IMPECCABLE! Loveeee these.

[@abrown5526]

This was an INCREDIBLE class! I've missed pilates so much! I forgot how gentle (on joints etc), yet effective it is.

[@tracym6652]

I really like you audio instructions throughout the video ☺️

[@tasu3769]

This is the best Pilate workout ever. I couldn’t do 100% but it gives me a goal and I will achieve it!

[@christinehoule3212]

More 45 min please ❤

[@fabianacastellano7102]

Bellissimo..... Da fare.. Tomorrow morning 👏👏💖💖💪❤️

[@julianac6035]

Excelent!

[@adileeren7200]

Great..great...❤️❤️

[@ashleynolastname9254]

That was incredible! The perfect amount of challenging. I’m so glad I randomly found this

[@Gymra]

Thank you so much! Glad you found us too :)

[@markkhorasani603]

She’s awesome!

[@karolinevonwilcke8428]

Great class, i really appreciate the challenge, thanks so much. One of the best classes on gymRa so far. I also liked the DB finisher. Thanks so much!!! Perfect👍

[@Gymra]

You're so welcome!

[@valeriegagne4349]

This was awesome! Thank you so much for another fun Pilates session! 🤎 Thank you GymRa for not putting any ads in this one #blessed

[@Gymra]

You're so welcome!

[@dinarmaharani1058]

Thank you from Indonesia 💕

[@PilatesWorkoutsOnline]

Awesome workout!! I feel invigorated, thank you!

[@Gymra]

You're so welcome!

[@mitchellagilbert9400]

Great warmup and pace with some challenging sequences. Felt like a good stretch. Also, I loved that the instructor was so centered. She has a great laugh. Would recommend

[@Gymra]

Glad you enjoyed it!

[@asthlm1712]

This was my first class with Lesley and it was definitely advanced which I very much appreciate. Fab class where I really needed to push myself, absolutely great 🔥 Thank you!

[@Gymra]

Wonderful!

[@artdollz]

I think I just found my goto for strength training. Gonna give it my best shot!

[@dilaraerikli5932]

Absolutely amazing Pilates workout! Thank you

[@Gymra]

Glad you enjoyed it!

[@juliakoltzoff6870]

The fluidity of this class is lovely!🏝🤙

[@Gymra]

We agree!

[@sherrybuFitness]

Excellent class. thank you!

[@Gymra]

You're very welcome!

[@doongaya]

One of the meanest Gymra workouts. I loved every minute of it! Thanks a ton for your lesson.

[@Gymra]

You're so welcome!

[@emuli1]

Yep, that was a tough one!

[@user-vt7xw5lp5s]

Great work!!!! Thanks!!!!

[@Gymra]

Thank you too!

[@isabelbaboun7901]

As we says here in chile, heavy metal jeje i love it! Will do it again after New year :)

[@lauragoldfarb9808]

🔥 🔥🔥

[@oceanofelia]

Wow! That was wonderfully challenging!

[@Gymra]

It really is!

[@FreshtoDeathFitness]

Managed to get a nice sweat with this one--thanks!

[@Gymra]

Great job!

[@gosiasamosia7796]

it was very good workout Really Good Thanks for this And please more 💪❤️

[@Gymra]

Thank you! Will do!

[@rodking6602]

Fantastic thankyou

[@Gymra]

Most welcome 😊

[@edeis1]

zzzzzuppppeerrrr👍👍👍nice and burn🔥

[@ruimarques6477]

Great one.

[@Gymra]

Thank you! Cheers!

[@joycesmith8022]

Wow, great workout.

[@Gymra]

Yes it was!

[@janetstorrier1739]

thank you for a great class

[@Gymra]

Welcome 😊

[@lesleymadden5892]

Wow! Very challenging…thank you

[@Gymra]

You’re welcome 😊

[@ellenjudson]

Great workout!

[@Gymra]

Thank you!!

[@bountifulyoga]

Great cuing, good class, good teaching 👍

[@Gymra]

Thank you!! ❤️

[@cutiepie497]

I just did 20 mins of this workout because that's all the time I had but this was great. thank you

[@Gymra]

You're so welcome!

[@laflaca6283]

Done 😅👌🏼

[@wallacesmith1853]

You are my fave!

[@Gymra]

You're the best!

[@ABDR._.]

Nice video Guys You are The Best Keep Going ❤💚💜💖🌌🔥🔥👏👏🍬🍬😉✌💕🤗⚡☄☄☄👋👋

[@Gymra]

You are the best

[@hzleyes7087]

Another masterpiece. Boy I am jealous of all of you who found Lesley 2-3 years ago. I’m just 3 months in 😢

[@Gymra]

Never too late!

[@George-sd1cf]

Hi there, thank you dir the Video. Please could you let me know where I can find thus nice place is ?

[@Gymra]

Hi! This was filmed in Los Angeles county (nearly all our videos are).

[@renatanita9937]

Brilliant! I can find only one flaw in this session - it was too short!

[@Gymra]

❤

[@naimcuric8643]

Woo worship Abs my Queen I

[@superpoolover4352]

mighty feet

[@NellyBu292]

Do you have insta ?

[@Gymra]

moonchild.movement

[@NellyBu292]

@@Gymra thank you

[@blancawinakur6822]

Eres incorrecto those es para esos

[@Starfoxx28]

These KZbin ads are killing me

[@sharonnussbaum9758]

This teacher falls in & out of extension of the pelvis without knowing it while she is cuing a neutral pelvis. This can cause others who copy her to hurt themselves by pulling into their lower back

[@raphaellaekaviantoniadi2329]

Am I the only one that didn't find it that challenging?

[@marcopalvetti]

L

[@Rollins-ek3li]

Not a typical classical Pilates class. Your form is great, but increasing reps with little attention to form (for those doing this) is - in my brain - not so good. I was left pretty tired after this workout. Not for me, but perhaps for someone who is not into classical Pilates and wants a more rigorous approach to core work.

[@Gymra]

Thanks for the feedback!

[@oliviavaughan2197]

Wow I totally disagree. She did not advertise this class as a classical plates class. If you have studied Pilates you would know that the first half of the class, very closely relates to the original Contrology (not classical) repertoire that Joseph Pilates invented and taught. Also his style is VERY rigorous, so perhaps this class is too advanced for you, if you felt tired? Maybe you should try a lower level pilates and build up to this? You should feel energised and loose at the end of this class if it's the right level for you.

[@firefly5763]

She's incredible. When someone can inspire us to go further, it expands the body and soul. Go away and find something more suitable to your level instead of sending shade. Too many clones are complaining. I adore this Instructor. This is a free class. Love and light to all.

[@GR-ye7bd]

Not the best class if your interested in a traditional advanced Pilates class- this is more a yoga fusion then Pilates and it definitely wasn’t advanced Pilates. Other classes for my Pilates based. I’m not even a regular Pilates class person and this seemed not advanced at all again more yoga fusion

[@loujon191]

Really. Commercials in the middle of a workout is no good

[@Gymra]

All our videos are available ad-free on gymra.com for 4.99 a month. We have quite a few available on shopgymra.com and amazon.com/v/gymra as well! Thanks for watching!

[@KsenijaMika]

if you say something is advanced, make it advanced for the god sake. Just commercializing exercises again..

[@Gymra]

You must be in incredible shape!