40 Min Balanced Body Allegro 2 Reformer & Tower of Power Intermediate Full Body Workout

[@MindfulAxis]

🔴 Receive a 5% DISCOUNT on any Balanced Body Order: 1) Place a PHONE ORDER using my FULL NAME: SERENE WILKEN. It's easier to CALL BALANCED BODY and place an order directly using my full name (SERENE WILKEN) to ensure your 5% Discount. Enjoy your Balanced Body purchase!

[@jacquelinemann1831]

Thank you! Great way to use the combination of tower and reformer.

[@MindfulAxis]

Thank you so much, and so happy you enjoyed this class! More to come!

[@danielaguadarrama9463]

I feel amazing after this. Thank you!

[@MindfulAxis]

Thank you for watching and glad you enjoyed the workout!

[@jennifermannfitness]

Great class, thank you! I'm still practicing my Tower work and wondered if you have a tip for leg springs series: how do you prevent your body from sliding if you don't press your hands into the tower? Sometimes my shoulders get fatigued. TIA!

[@MindfulAxis]

Hello, and great question! If your hands are tired and you are slipping from the springs, try this: Place a nonslip rubber thin mat under your pelvis or a "non-slip kitchen drawer liner" piece of material to help you ground your body. If that does not help, you can lower the springs one more level down and then move your body further away from the Tower to be able to still perform the leg series while the arms are by the side. Play with both options, and hope either one works for you! Enjoy :)