40 Min- Cardio & Weights Combo Workout! BURN CALORIES!

[@Danasett]

Not gonna lie Chris, was cursing you in this one!!! So tough! Struggled but stayed til the end! As much as I was in pain, I will be back tomorrow!

[@kendralouannasbiggestfan638]

Thanks Chris and Jen for the challenging workout. Loving the Eagles outfits 💚🦅

[@CDornerFitness]

Our pleasure!

[@alicenoordeloos2361]

You know when Jen is on, it's gonna be a tough one... the side plank with tricep kick 😶 wow! But as always, Chris keeps us entertained throughout. Thank you, both!

[@kirstie.k]

Came here to say this and saw your comment! Yes!

[@begood-2U]

Jen has the most positive energy! Great workout!

[@CDornerFitness]

She totally does!

[@shelbygordon200]

Chris and Jen, this was fantastic! I should know by now when Jen is a guest it’s going to be killer❤. Thank you ladies❤

[@kathycampbell8994]

Loved seeing Jenn again. You too are so cute together. Both of you are so great. Thanks Chris for this not easy 40 minute workout. Loved it.

[@janene.f]

Monday Sweatfest! That side plank move…😫. Thanks, Chris and Jen, for kickstarting the week!💪

[@cynthiagawthrop5994]

Love when Jen works out with you, but also know how hard it’s going to be. Did modified when needed, but finished. Thank you ladies ❤❤❤❤😊

[@sandradavey9014]

Great start to the workout week. Thank you Chris and Jen xx

[@patj7874]

thanks, great to work out with Jen & Chris, have a good week!

[@rudaynacampo2262]

This was great!!! Just the right amount of cardio mixed in with weights😅👍💪Whenever Jenn is on it seems like it’s a tougher workout🤪😂kinda get excited and scared at the same time!😂I really love when you see what weights she has and either go heavier\lighter depending 😂🤣Thanks for an amazing Monday morning workout!😊

[@michelleg2112]

What a way to kick off a Monday!

[@lisabarker1547]

❤I'm having one of those "Do I have to move?" days but I did as best I could! Thanks

[@janene.f]

I was, too. Great job!!

[@MichelleW870]

Great all rounder class! Abit of everything and felt great after! Was tough. 😅❤thanks very much xx

[@kathynitsche5786]

KZbin should allow me to hit the “like” button several times, as a +1 +1 +1 +1 because there are so many things to like and love about this workout! To begin, as well as why weve joined in the first place, an awesome strength and cardio, getting us stronger and getting our heart rate up. Then as always, Chris guiding us through to have correct form as well as encouragement to push harder when we can or to modify when needed, love that. Another great thing, Jen is here! Whenever she joins, I think she’s such a sweet person, I totally see why Chris is friends with her. And, lastly, so many shopping and celebration tips -from the compression leggings, the savings app, ways to celebrate a “big” birthday, great dish towels all while getting an excellent workout! Thank you both! Oh and, DJ Kev, Louie and Anna! 👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@CDornerFitness]

AWE! THANK YOU SO SO MUCH Kathy!

[@kirstie.k]

Whew, knew this one would be a challenge! Perfect start to the week, thank you!

[@alyssafoster887]

Today is my 228th work out with you and I started really following your program November 12th, 2023! I’m stronger, more flexible, I don’t even do your step videos anymore and mostly gravitate towards strength and/or HIIT work outs. 🥰 here’s to another year!!

[@CDornerFitness]

YAY!!!! Love this so much Alyssa!! Thank you so much for sticking with me!!!

[@reginabutton-ry3yt]

Great workout! Jenn is a super guest- so positive and a perfect balance of hard work and motivating fun!! Thanks, ladies!

[@ashliwemett]

Whew, we flew through those exercises and I am a SWEATY MESS. (I mean, even more than normal 🤣) It was so nice to see Jen again, love her! Thanks for a great full body workout!

[@MLS-1]

This was such a great after party for me after a tough Dr appt this morning. Jen you did amazing! You are in great shape for your 50th year!! Congratulations!!! I could feel your positivity all throughout the workout! Thank you Chris for a good challenge! ❤️

[@dawnsanjek1813]

yeah Jen!! Always good energy when you are visiting! My rule for my watch is when it's on I'm doing a workout. I have turned off all notification so no email, texts, etc. I use the watch as a tool just like putting on sneakers, it comes off when done. This way the numbers don't drive me crazy. thanks for an awesome workout - love the cardio weight combo xoxo

[@pattisavile7051]

Thank you Chris and Jen for a fun workout, sweating buckets!

[@amandakeenan2760]

So happy to see that Jen is back!!!! as soon as you mentioned her favorite move I knew exactly what kind of torture we were getting! Love the staple cardio bursts this one had it all!!!

[@BritSparks]

This one was SWEEEATY! 😵‍💫 tough one today but always stick it through to the end! Thanks for making it fun.

[@nicolebiglane7924]

I was so looking forward to this one tonight! Definitely did not disappoint 👏 I actually did thrust backs and mountain climbers!! Thanks for the sweaty fun❤

[@DonnaAckley]

Great job, Chris and Jen! Dripping sweat here. Good luck with the Rim to Rim. I know someone who did it earlier this year and it was brutal.

[@lauragraves8405]

Great workout!! Love the total body strength and cardio mix!! ❤ Thanks Chris and Jen!!

[@rebeccathirkell3721]

Awesome job ladies. Loved it xx

[@karaphillips2521]

I really enjoyed today’s mix. Thanks ladies! After party for Anna 🩵!

[@alessandrafalconi9370]

I loved the side plank and the tricep kick!!! It was a great workout. Thank you Jenn & Chris!! ❤❤

[@danielmanktelow7477]

Awesome job today alessandra .you smashed it.very great job .very well worked.from daniel

[@joansieblack]

Not feeling that great but trying to brainwash myself into doing normal activities (i.e. a good w/o), but I quickly discovered how challenging this was and had to take it down a notch. Whew - super sweaty!

[@CDornerFitness]

GO JOAN~

[@Brookey-212]

This was the worst in the best way! Thanks for another HARD workout that truly was great.

[@Mom2my4blessings]

What a fantastic workout! I loved the combination of cardio and strength training. My sister is turning 50 on May 11th too! She is Jen’s birthday twin. Thank you for such a great workout!

[@NormaK123]

I was excited to have a Monday full-body workout with some cardio mixed in it. It was tough! I sweat. A lot.

[@kimmarrocco2757]

This was just the right amount of tough for me! Great start to a new week.

[@JohnqComberq]

That format with the cardio boosts is my fav!! Great job Chris and Jenna

[@KIMDI2904]

Nice to have Jen back again! Loved the conversations and the combo of strength and cardio. Just the right amount of toughness for me 😂 Thanks to all :)

[@tiffanym.r.5559]

Awesome wo!! I love the added resistance with the bands. I also love that Lou was not deterred from his play time, no matter what was going on around him. As it should be. 👏🏼

[@martahiggs83]

You & Jen are so much fun, you make a tough workout fly by! Jim usually does a lot of the modifications, but today he didn’t. Thanks for encouraging him & me to do more than we think we can!💕

[@CDornerFitness]

Thanks Marta!

[@talubryce5939]

What a great way to start my week🥵🥵

[@gabydummermuth9371]

Great strong workout, thanks Chris

[@sheilacarey1468]

Fun workout that flew by!

[@vikkivanhoosen9445]

That was a great workout as always . i LOVED IT!!!!!!!!!!!! tHANK YOU FOR YOUR DEDICATION I HAVE BEEN WITH YOU OVER 2 YEARS NOW and I am very excited that's why I was yelling at you not because I accidentally hit the caps button

[@CDornerFitness]

You are so welcome!

[@victoriaduckworth8772]

Great workout!

[@Jfrizz33]

Great workout, Chris!! Thank you both!

[@kristinwelsch8852]

I thought yay only 40 minutes! But it was a tough 40 minutes and boy was I sweaty! Thanks Chris and Jen the time flew by!

[@jamiairhart4618]

Just when I thought it was a rest day, due to Vertern's Day, I decided to workout with you. Glad I did.

[@dyansullivan5389]

This one was so good and tough! Thank you!!!

[@DebbieSmith-se3gq]

wow - thank you ladies for a terrific after party. I admit I modified a couple of exercises (but I didnt cry about it) - that workout saved me putting the heating up, that is for sure. Big thank you for the great variety . I loved it.

[@Vicki_Hughes]

This was great, thank you as always Chris! (And lovely to meet you Jen 😊) I'll definitely be doing this one again xx

[@lyndseykatestevens]

Kicked this workout's butt in the after party! I even did all the mountain climbers *gasp* 😅 This went by so fast, too! Great class, Chris! Jen, it's always fun when you're back as the guest star! You're such an inspiration. I would have NEVER guessed you would be turning 50 soon!

[@sandywilner9572]

Always fun to start the week with one of your workouts but especially fun with Jen

[@deblandis8393]

Great full body workout with cardio bursts in between. A true sweat fest!

[@JoyLbluesgirl36]

Wow that was hard but worth it - will redo when I have more energy!🤪 Thank you both!

[@shelbyhjort7440]

Loved the little bit of cardio added in! Happy anniversaries Marta and Jim! ❤

[@lorieBaumgardner]

Love this Chris! Love getting cardio and weights at same time!!😊

[@SharonSimon-zu1cn]

Wow that was hard but I did it tha no you ❤

[@Nastia_Khilko]

best 40 minutes of the day, so glad I made time for myself. sweaty, strong, super challenging and very satisfying. Thanks Chris and Jen, your conversation made the workout fun. Feeling accomplished, thanks ladies! ❤

[@ginak1]

This was another great Chris and Jen strength workout. I always wonder how Chris will make Jen's visit extra special and this did not disappoint. Thank you for this amazing full body workout Chris.

[@LoriCain-p3j]

This was a good one! Tough and sweating. Great combo of strength and cardio. Thank you!❤

[@annetammi2077]

This was tough 🥵🔥 - but loved it! Thank you so much both ladies ❤🙏

[@katherinebecvar]

Stronger every day! Love the combo strength and cardio - presses all the best buttons!!

[@ettasaxton]

This was so hard but so good!!! Thank you Chris!!! I will admit I was hollering at you on the staples. 🤣🤣🤣🤣 And you have the best friends!!!! They are all so great!!! ❤️❤️ What a great Monday workout!!! ❤

[@Yerin492]

This was a tough one but I loved it!!! I knew it was going to be a killer with the beast coming!!! Thanks Chris for always challenging me!!! 💕

[@giorgiavirgili]

I know it's too early for Thanksgiving, but never too early to express my gratitude, especially when I am feeling it right now. I want you to know I am so incredibly thankful for you, your workouts, your online community, your back-up dancers, your guests, your puppies, and Kevin. I have been working out almost my whole life and it hasn't really been since I found your youtube channel that I actually look forward to working out and really enjoy it. Workouts dont feel like a chore. So... THANK YOU ALL!

[@mollyangelettipecoraro]

Super fun, super sweaty! So nice to see Jen! Thank you ladies!!! 🫶🏼

[@Sew_Over_50]

40 minutes of Weights & Cardio Bliss❣️ Thank you Chris💕

[@esperanzasilva4463]

I'm so grateful that you provide alternative exercises. Thanks Chris 😊

[@Cindy.Sikora]

I saw that Jen, “The Beast”, was on so I prepared myself to get through it! And I did-might have skipped a few mountain climbers! Even my Fit Bit kept telling me to slow down!! Thanks to you both!! Happy 50th Jen!! ❤🎉🥵💪🏻

[@StephanieT_in_Calgary]

Great workout! Thanks ❤

[@CDornerFitness]

You're so welcome!

[@helenvogt88]

Great start to the week! Feel accomplished. Modifications happened 😊 Thanks Chris & Jen ❤💪

[@amandaolinger8063]

Cardio and strength did not disappoint. As we say in the midwest: "Oofta" but such a great way to start the day and the week. It was tough but awesome. Chris and Jen didn't seem fazed by it, but I was sweating and breathing...and possibly swearing some. "Don't cry: Modify."

[@annieheath1988]

I can't believe I got through that kiiller--holy moly--this is one for the record books! Thank you Chris and Jenn--you are both inspirational!

[@vanessaadolf8988]

Total Body!!! You really delivered on that!! The 40 Minute workout was really like 60 if you separated the moves 😂And Jenn is always a lovely guest!!! Thank you! ❤😊

[@kathiperkinsguy]

This was a tough workout especially after today's live step!

[@jackibrooksher2166]

Tough one with Chris and Jen “The Beast”. Got through it but wow 🤩

[@KathleenPetruzzi]

WOW!!! This was something! Intense, intense, intense!! I was a sweat locker for sure! Thanks again.

[@BevFerrara]

Great workout that went by fast. Jen is a wonderful complement to the class!! Thank you Chris and Jen!! And…love Rakuten too!! And totally emerged into Disclaimer!! So good!! Thank you!❤❤

[@angelastetler9659]

I kept saying sweating bullets in my mind in the tune of megadeth 😂 Thank you for a great workout❤

[@CDornerFitness]

HAHAH I LOVE THAT SONG!!

[@pennyoubre2975]

Awesome!! Fabulous class Chris & Jen! Loved it! Really pushed myself & was like a woman possessed for the bonus climbers 🤣. Thank you both so much, another one for my favourites list!❤

[@samiam2380]

That was tough! Did it last night and my quads are talking to me today! Nice to see Jen!

[@AndieP.-ci1vq]

Great way to mix up the full body Monday! Thanks, Chris and Jen!

[@veronicajnmarie5839]

Would you believe my wifi went off. But I caught up because the video was delayed. Only thing I missed was the bonus. This workout was a tiny bit strenuous but it would be because the facia is a bit tight for early morning workouts. I appreciated this workout. It was a total body for me. Thanks all

[@kelsie9912]

I loved and hated this workout at the same time Chris! 😂 The side plank triceps kickbacks were awesome!!

[@karenstein6298]

Thank you for a fun class Jen & Chris. Loved this format!

[@christinaverberne7018]

AWESOME!!! Love the cardio and strength in the mornings. I walk/jog on my treadmill and then do the weights!!! Great way to get my strength training in while still getting my 1 mile a day goal💜💜

[@ladislaualbert2807]

This one got my heart pumping and my legs burning!

[@gigibudde1]

That was challenging! Loved it. Getting stronger every day

[@LindaHilgers]

Great workout. kicked my butt!

[@mkmosmyth]

Thanks Chris and Jen!!

[@gayshanafelt2689]

No lie, this was tough, more than tough…grueling! You’ve been busy in the evil exercise lab😂😂

[@MaryM_AZ]

I know it’s always going to be a toughie when Jen joins you and this class was no exception 😮 The curtsy & curls had me breathing heavy then we did those side planks w tris 🥺 Thank you for kicking my butt in a good way!

[@susanhyde5213]

Great class - finished feeling great ! Thank you, Chris and Jen

[@TippiSmith]

Great workout! No sparkle today….full on sweat! ❤

[@celiasegal2580]

You and Jenn are both beasts! Loved this workout

[@marshanicols9721]

I love these humans two together!

[@shoshib1971]

This was great! My second time live! I didn't have a band but it was still really challenging.

[@DawnDamato]

Great workout! My muscles are trembling and my heart was pumping!! Thank you!!

[@severomasut6801]

Great workout, Chris. Loved the flow and staple moves. Thanks for sharing 👍 💪

[@camillegibson197]

You are the GOAT of workouts!

[@CDornerFitness]

HAH THANK. YOU!