TOTAL BODY STRENGTH - HOME WORKOUT - 50 MINUTES!

[@alessandrafalconi9370]

Every thing I love in one class! Amanda is WILD and I LOVE it! She should be there more often. You and Amanda were my Sunshine on this rainy, cold Friday. Thanks a million Amanda & Chris! 🥰🥰😮

[@peggy7966]

I loved this workout. Every single segment was just right. I looked up at the clock and could not believe we had been at it for 40 minutes already. The minutes absolutely flew by. Lots of giggles, you all had me laughing. (Favorite part: Chris using Louie for a weight!)

[@janetbrand9773]

Chris and Amanda together. Just a hint that the class will be hard and fun. Thanks for the funny chatter and the great moves. ❤

[@DebbieSmith-se3gq]

I loved the variety in this workout and doing each exercise twice (however you say it!) is perfect for me to try to improve my form on the second round. Amanda you are great fun and kept me entertained. I also actually really enjoyed those nasty skull crushers and the calf raises (I might take that back tomorrow if I can't walk 😅!) Thank you Chris and Amanda for making my after party happy.

[@veronicajnmarie5839]

Now this was a workout to end the week. Start with low weights, by the third round your body is loving the new weights, I loved it. Happy weekend all. Thanks Christina

[@marilynstengler7620]

Thanks Chris, Amanda and Kevin for a great workout.🇨🇦

[@CDornerFitness]

Our pleasure!

[@aliceabolins7127]

Thanks, this was a monster workout. (arms with the band are so much harder than with weights, also I feel them much more in the forearms). Also, I'm with team Liam on the repeat thing. Have a great Thanksgiving all!

[@michelleg2112]

This workout just completely worked for me. Dare I say, I actually enjoyed each segment and didn't even mind repaeting each one. Maybe it was the great company. Thank you all three.

[@maggiefowler3314]

Awesome workout. It was nice using the resistance bands for something different. Thank you 😊

[@sudzy894]

Great workout. Trying to do 2 strength workouts for every step class. My goal is to graduate to heavier dumbbells when I can. Thanks for stressing the importance of strength training. I’ve actually begun looking forward to it. 👍🏻

[@shonasampson6113]

The minute when we’re doing the “bonus” and I take a 5 second breather and Chris glances straight at the screen, I think oh bugger she’s spotted me!! 🫣 Thanks Chris and Nastia (ooppss! sorry Amanda! 😂) for this great 50 minute all round resistance and strength workout.

[@LoriCain-p3j]

Friday mix up for sure. Appreciate all the variety of strength training options. Calfs may feel it later. Thank you both. Always love the entertainment. 😂❤

[@helenvogt88]

Mom & I enjoyed this one! FYI, I tend to stand in tree pose while cleaning dishes (switching sides so kinda even)!! Thanks Chris & Amanda. Y'all should do improv night at Soul Joel's ❤

[@emilye9749]

Thank you!

[@kirstie.k]

What a great way to end the week, thank you , Chris and Amanda for the laughs!

[@jackibrooksher2166]

Another great one in the books!! Let’s have some Starbucks y’all to celebrate getting it done!! ❤

[@CDornerFitness]

HAHAAHh

[@MarkG-kd6mr]

Great workout! Thank you!

[@lorieBaumgardner]

Thanks for the great workout!!🎉

[@stiofaininnichlerigh8168]

Thank you Chris and Amanda 😅 found my arms lol😅 so i could leave a comment 😅 Loved the AB work at the end I have to admit I had to put my pilates ball to my lower back zero support from the abs but hopefully one day they'll be strong enough to support my lower back so I can do the V sit Thank you ladies have a great weekend Steph 🇮🇪 Ireland

[@lisad1313]

50 minutes goes by quickly! I am getting stronger by using 10,15 and 20 pounds as well as minimal modifications!

[@weritapks]

I like when you have guests! It’s super fun! I feel to be in an actual class! Thank you both! 😊

[@kendralouannasbiggestfan638]

I really like that slightly extended skull crusher! Boy, can you feel it! Thanks Ladies

[@lauragraves8405]

Thanks Chris and Amanda!!

[@AudreeKropen]

Great workout - and hard! The time flew by. I love compound moves - a two-for-one. Thanks so much

[@CDornerFitness]

You're so welcome!

[@Mom2my4blessings]

Thank you Chris and Amanda! This full body workout was fantastic. I like compound moves to work my whole body. What a great way to end the week!

[@monicaf3425]

Worked for me. Thanks ladies. Need to work the calf post foot surgery. It was like a PT session❤

[@NormaK123]

Great full-body workout that anyone can tailor to their fitness level. Great way to kick off my weekend.

[@deblandis8393]

Fun full body workout with compound moves. Thanks, Chris & Amanda.❤

[@MindyR82]

Wow !! What a strong way to end the weekday❤ those calf rasies repeated twice was such a burn 🔥 for me .

[@DonnaAckley]

Great total body workout. The pillow that I have that my friend gave me is a Donama. I have had since August and I still like it.

[@severomasut6801]

Great workout today, Chris and Amanda. Great variations between dumbbells and resistance bands. Thanks for sharing 👍 💪

[@CDornerFitness]

Thanks Severo!

[@KimberlyCO1999]

A great 50-minute total body strength workout! While doing the chest press, you instructed us to make sure our knuckles were facing up towards the ceiling, and I noticed that my wrists were bent backwards, causing strain on my wrists. This small change made a difference in the feel of the move. I always appreciate that you point what we should not do, as well as what we should do, almost as if we have a personal instructor. Thank you, Christina & Amanda for making us laugh while we're working out! 😃

[@kadiepatterson8866]

This class was both challenging and fun. What a great way to end the week! Thank you!

[@raceyred]

I feel it this morning, thanks so much Chris and Amanda.

[@nicolebiglane7924]

Loved everything about this! Even the bands were 👍 Thanks all

[@lauradavis2520]

Superb workout! And loads of smiles and laughter listening to Chris and Amanda!😂

[@bevferrara1130]

Great mix of bands and dumbbells. Thanks Amanda and Chris!!🩷🩷

[@Vicki_Hughes]

It always amazes me how fast these 50 minute workouts go! Really enjoyed this, even the bonus move... just! 😂 Thanks so much Chris and Amanda! Hope you both have a great day!Xx

[@kristinwelsch8852]

Challenging full body burn! As always the fun conversations made it fly by! Thanks Chris and Amanda!

[@TheLaurenr4]

Great workout- such a good variety of moves! Love Amanda, love Chris, and love Jake Ryan forever ❤

[@kerstinharold5420]

That was a great full body workout. Always fun with you!

[@KathleenPetruzzi]

Thank you Chris and Amanda. It was a great class!

[@colleenodell8201]

Hard but fun workout. Fried my upper body. 😊

[@nancykemper3944]

Thanks for a great workout.... before my mudrun tomorrow! Appreciate you girls and Hot kev!

[@CDornerFitness]

Have fun!!!

[@kathynitsche5786]

This is a very challenging strength workout, especially that Bonus round! I was happy to see that today’s session is a full body workout, I missed Wednesday’s lower body because we had a huge wind and rain storm in the greater Seattle area. We lost power, internet for a couple days so I am very grateful to be safe and that electricity is restored. I am also happy with myself that I could do that tree pose with triceps, staying steady, unlike the tree that fell on, crushing half our garden shed!

[@CDornerFitness]

GO KATHY!!! Great job!!

[@gayshanafelt2689]

My off day was Friday so I did this amazing class today and loved it! We love you too, Amanda ❤

[@shelbyhjort7440]

I am in favor of an Amanda week!❤ Thank you ladies!

[@CDornerFitness]

HAHAHA me too!

[@Yerin492]

Tough workout and loved it!!! Hope you and Forest have a fabulous day!!! 🤣🤣🤣🤣

[@conniewilkins7694]

🎵 head and shoulders knees and toes….🎵. Really! That is what this workout is and everything in between. Finally getting back into strength more faithfully. Only twice a week but I do notice the changes! I love using the bands! It just adds enough of a difference to make me think about what I’m doing. Thanks as always Chris! 🤗💕😎

[@ashliwemett]

I really enjoyed this workout. 50 min flew by! When there are repeats, I prefer this format where we repeat each segment instead of doing every move in the workout and then repeating them all. Thank you!

[@JulieB61]

This is a great total body workout with challenging moves! I like it when we do compound moves. It is always fun when Amanda joins you! Thanks to you both!

[@shelbygordon200]

Yikes! That was tough. Thank you Amanda and Chris❤

[@carolineryan7518]

Thanks, Chris and Amanda! Great work-out! And I love Amanda!!! You are so funny!

[@Danasett]

Loved this class! Great way to start my day! Thank you!

[@patj7874]

love the weights mixed with the band, feeling this one for sure!

[@MLS-1]

Total Body was a rough and tumble way to finish off this week. Using heavier weights is so motivating! I am really enjoying feeling stronger than ever! It was very fun to see Amanda too. Thank you both for this challenge! ❤️❤️

[@sandragogniat2099]

I enjoyed it really as much as I do with step!❤

[@sandradavey9014]

As always a great full body workout. It’s been a wonderful week of fabulous workout. Thank you Chris xx

[@tinarodman2674]

Nice seeing Ana walking better ❤

[@klm123cnm]

Another great solid strength workout - my favorite. Loved the tree pose triceps. I actually stand in tree all day every day at my desk at work - have been doing it for years.

[@annieheath1988]

Great workout--all the compound moves were so great and challenging. Will be feeling this in my arms all day. Thank you!

[@sherrybevis8730]

Thank you, Chris! Def fun, def challenging.

[@dizonab]

This was killer, in a really good way! I love Amanda- she's my favorite for your weight workouts! You two make it go by so fast and distract! Thank you!

[@fleaflyingfree]

Love the compound moves on this one. Two rounds of each circuit was perfect! Thank you 🤩

[@kirstenholmes6]

So fun! I love laughing through the workouts. Y'all are great!

[@CDornerFitness]

Thanks so much!

[@conniekucharski8744]

Thanks again! Fantastic 😅❤

[@ReenyJW]

This was awesome. I did this on my Monday strength day and it was SO much fun and by fun - I mean horrible. The good news is that I used my 20s for the first time in a long time! Felt very strong!

[@victoriaduckworth8772]

Great full body workout 🎀

[@sallyrobinson3958]

This was a great one ! Thank you ladies xx

[@cynthiagawthrop5994]

This was a killer, but a great way to start my day. We got home at 9 last night after being in the car for 12 hours. We had a quick trip to South Carolina. Loved this, thank you Chris and Amanda ❤❤❤❤😊

[@kimmarrocco2757]

I don't know if I will ever "love" strength training, but I certainly love what it has done for me!❤ My husband and I were looking at pictures trying to choose some for the upcoming Christmas card. He said, "You sure have lost a lot of weight this year." I have to attribute my success to being more diligent to your well-rounded approach . Thanks!

[@marysimmons2842]

Love compound moves. Fun

[@koppakabana]

Loved this workout!! Lifted heavy with both the bands and dumbbells, what a scorcher! Thank you! Also y'all are crazy in the best way, I was laughing throughout!!

[@pahickey]

Awesome class thank you

[@meredith18352]

I finally purchased those resistance bands and used them. Mine have a bunch of different levels so I went with the middle and it seemed OK. Maybe it is the Canadian in me but I agree with Liam about the repeats thing, doing something twice is a single repeat...you do the action once and then repeat it. I rather enjoyed that workout, thanks girls!

[@EvaBarbaro]

You girls are so entertaining! I love listening while working out because you distract me from the burn 🔥 my muscles are feeling. Awesome workout once again, Chris! Thank you so, so much!❤❤❤❤

[@louisethompson4891]

That was fantastic!!! ❤❤

[@kathiperkinsguy]

Always a fun workout with Amanda and Chris!

[@natalieshepherd]

Great workout as always! Thanks Chris!

[@se_me1756]

Loved this workout! It went by faster than I thought it would. Great moves throughout! Thank you! ❤

[@CDornerFitness]

Thank YOU!

[@AllisonBrez]

Added to my Favorites! It went fast and I loved the moves. Worked up a sweat too : ) Thank you, Ladies!

[@tinarodman2674]

You girls are hilarious 😂 makes working out much easier 🎉

[@JoyLbluesgirl36]

WOW that worked everything! Felt great, thank you both for the entertainment🤪

[@janetski641]

This was an awesome workout - mostly because of Amanda’s rocking Russian accent in her Nastia impression! Love you both❤️❤️🙏🙏🇨🇦🍋

[@KIMDI2904]

After a week away on vacation this was the perfect total body to start with 👍 I loved each segment 🤗 And I accomplished my first ever successful Bonus Jump 🎉😂 Thanks Chris, Amanda, and DJ Kevi Kev.

[@staceyweinstein3194]

Love love the burn of this workout. You both made it fun and uplifting. Great way to start the day. Thank you 🎊 🎉🙏

[@laurabyrne1482]

Loved this workout..you two are hilarious together 👏👍💪❤️

[@lisawilson5623]

Wow! This was a great workout! I was hurting the next day…. In a very good way!

[@ettasaxton]

O. My. Gracious!!!! This was awfully great! 🤣🤣🤣 Love you bunches! And I love sweet Amanda too!! ❤️❤️❤️ Thank you both for making my day. 😘😘😘

[@cindyhess4371]

Great workout!! Went by fast. 😃❤❤

[@jamiewendling6929]

Thanks ladies. You both have awesome balance! Chris I'd be interested to hear more about the pillowz, I need new sound but cannot find anything I like.

[@SalFit23]

🖐🖐Fab WO, thx Chris & Amanda - loved it. Feeling strong and tired, haha. ❤💥🐰Aussie Sally

[@HappyIsa1808]

Great workout, thank you!! Unfortunately, I have to do the workouts after party these days because of the time difference, work ... but I'm looking forward to the christmas holidays, then I'll be back live!!

[@susanrowe230]

Great workout. On the repeat twice issue, I assume that Liam believes that "repeat" means do it twice, and I agree! Repeat twice would be 3 times total.

[@ladislaualbert2807]

Bouncy got Belarus burned!😂😅 Tough, great workout with just the right touch of laughs!!!

[@gabydummermuth9371]

Thank you for this strength funny workout.

[@WalkmanTerri]

This was a perfect Friday workout! So easy to modify as needed and get that burn and sweat! Thank you ladies! Oh did we ever find out the Amazon trick from Vanessa? 🤔 I'm dying to know!

[@lynnnicol2250]

Great workout. Could not make live. Busy season. Great class ladies. Lots of laughter today FUN FACT. Bioch is the Indian word for ONION! My son and his friends discovered that 18 years ago lol. They started calling each other a bioch. It seems it caught on world wide lol

[@sabrinalomax1166]

❤❤❤

[@peggyconway2900]

❤

[@andreawall9042]

The fun in this video makes me forget that I'm lifting really heavy things. And that makes for a fantastic Friday workout. Thank you all! P.s. Mermaids also has, probably, the best soundtrack. Ever.

[@CDornerFitness]

Yes!! I forgot about how good that soundtrack was!