40 MIN DB FULL BODY STRENGTH WORKOUT | Strength Focus | No Jumping | With Repeat | + Weights

[@fitness__kaykay]

Hey team #everydaywarrior 💥 Let's get down on our mat for a 40 MIN FULL BODY STRENGTH WORKOUT. I am using 2x 9kg Dumbbells today. We are focusing on our full body strength today! I hope you are ready to join me on the mat, Let's go. ❤️‍🔥 NO JUMPING this times. 😮‍💨 xx Yours Kaykay

[@anacaseiro5585]

Kay... Love the fact that you are just as human as the rest of us😊. You do struggle sometimes and that is the perfect motivation, at least, for me. Thank you so much, as usual👍💪❤

[@fitness__kaykay]

Thank you so much!!❤️‍🔥🥹🫶🏻

[@BallerinaValkyrie]

I don't think my hamstrings have ever shaken the way they did after this. This is such a good workout, it hits everything and time just flies by!

[@freyakridle5565]

I wasn’t really feeling working out when I started. Completely different mindset 5 mins in! Thanks Kay Kay!

[@fitness__kaykay]

Wow, sounds amazing! Thank you.❤️‍🔥🫶🏻🙏🏼

[@antytaa]

It was so hard to get on the mat this morning but after maybe the three first squat and lunge exercises I was ready to crush it. My mantra for this one was : focus on great form and strength. It was wonderful thank you so so so much KayKay !!!

[@englishgarden2036]

I'm so glad I found your channel. Some of your exercises are too advanced for me, however, you do them slowly, which allows me to at least try to do them without completely giving up. If I can do 2 or 3 that is fine with me as long as I'm challenging my body, building strength and endurance. I can progress to more reps as I get stronger. Thank you so much.

[@fitness__kaykay]

Thank you so much! You can be so proud! 🩵

[@lauratarmey2253]

Another amazing body crush, can literally feel every muscle working. Love the new uploads ☺️

[@franberlin77]

Awesome work, KayKay 💖 I love low impact no jumping workouts so much. And the visible results resistance training brings!

[@fitness__kaykay]

Thank you! ❤️‍🔥🫶🏻

[@naveenvats8778]

Proudest moment of the day is when Iam done with my workout......Its just because of you.......Thank you 😘

[@elisabetepereira565]

Starting the week with Kaykay and finishing the week with Kaykay. 💪 ♥ Thanks for sharing this great content! 😘

[@maryamali2945]

I needed this I crushed it I love weights without jumping with low impact Thank you kaykay 🔥❤️

[@fitness__kaykay]

❤️‍🔥🫶🏻🙏🏼

[@belinachiang3488]

Complete this workout. Thank you kaykay for an awesome strength no jumping workout.

[@vanessab8058]

Loving these repeat workouts KayKay, thank you so much xx

[@nikkireid4714]

Your full body low impact weighted workouts are my absolute fav! Thank you ❤

[@fitness__kaykay]

😍🙏🏼❤️‍🔥 thank you!

[@tracy4aminute376]

I just found your channel recently. Some of the best workouts on KZbin! I love the strength workouts as an aging GenXer! So well done 👍🏻 Thanks for all your hard work!

[@fitness__kaykay]

Thank you so much! 😍🫶🏻🙏🏼 Happy that you discovered my channel! ❤️

[@agnesduf3506]

10/01/2023 DB FULL BODY STRENGTH WORKOUT Done✅! So AMAZING😍!!! Thank you Kaykay💝! I love it💯👌! These sessions without jumping are perfect for me who currently can not jump🥲! Thanks again and nice day to you and the whole team😍😉!

[@amandaenriquez3901]

wow, what a pefect way to start the week. I really needed this

[@pinguine2981]

Ich war heute so richtig unmotiviert! Wollte nur mal in die Premiere reinschauen und schwups hat es mich gepackt und ich stand im Sportoutfit auf der Matte! Diese Motivation, die du da erschaffst, ist einzigartig!! Ein mega workout und eine absolut neue Erfahrung: low impact mit weights! Gerne wieder!!!🎉❤😊

[@fitness__kaykay]

Stolz auf dich!! Solche Phasen / Momente gibt’s.. Danke!! ❤️‍🔥🫶🏻🙏🏼

[@diezelkatrin7525]

🥳💪💯🔝🥵🥵🥵 geiler Start ins Wochenende 🥳🥳🥳 Love it

[@chantallessard1858]

A Workout where I pushed myself hard thanks to your vibe that crosses our screens!💫✨🌟 Thanks again Katrin to be in our active lives!!!❤🇨🇦

[@reemaaaz8641]

This was amazing strong .. every muscle in my body is shaking 😅 great powerful workout.. thank you coach ❤❤❤

[@fitness__kaykay]

Glad you liked it!! Thanks! ❤️‍🔥🙏🏼

[@lissettenathalycastellon2999]

Happy new year Kay 💥💥💥thank you for all the amazing workouts 💪. Weights and abs are my most favorite ones. After having 3 kids and a C-section its extremely difficult to recover, but I'm doing with discipline and courage 💪 Thanks again for your hard work and dedication. God bless you!!! Let's make 2023 an amazing year💥💥

[@fitness__kaykay]

Happy new year!! Thank you so much! ❤️‍🔥🙏🏼

[@ladygoogoo728]

Thanks for continuing to make great workouts. So grateful to you. 😇❤

[@VtRD]

This truly challenged me, in the best way. Thanks so much. 🥰

[@fitness__kaykay]

Happy to hear that! Thank you 🫶🏻🙏🏼🖤

[@evelyne1536]

Bonjour je vais essayer de suivre votre programme... ça à l'air vraiment très bien en adaptant bien sûr certains mouvements 👍

[@abernard2695]

Awesome workout and LOVE the new hair!!

[@janenep8860]

Thank you kaykay. Great power workout. Makes me feel strong 💪🏻 using my 6 kilo weights. You are amazing.💕

[@tinablakely9800]

Absolutely loved this full body workout. Alot of new moves especially for me again. Something really satisfying about swinging a 20# weight (or 2) back and forth-lol. Thank you for this!!!

[@sallystuve2230]

Hallo kaykay! Danke für das workout. Ich liebe Krafteinheiten ohne springen, weil ich mit Gewichten am Abend trainiere (die Nachbarn freut es). Konnte mich zu 80% mit 12,5 Kilo auspowern. Freue mich auf die nächsten Einheiten mit dir. Lg

[@fitness__kaykay]

Das freut mich sehr! Danke 🥰❤️‍🔥🫶🏻

[@mickaelstiffler8871]

je sort de suit mon tapis tu me motive tout le temp !!! quand je te vois sa m'avais manquer tes séance ma belle 😍😍😍😍

[@Mary-lk2gn]

Wow 45:19 this is one of my favourites

[@myungsoomea7576]

I’m completing this! Feeling stronger now 💪🏻🔥 thank you kaykay ❤

[@fitness__kaykay]

Happy to hear that! Thank you ❤️‍🔥🫶🏻

[@brendanunez4568]

Amazing workout! The better way to start the weekend, love you soooo much coach 💓✨🫶🏼

[@fitness__kaykay]

❤️‍🔥🙏🏼🥹

[@emmawoodcock4657]

I never tire of your workouts. 🙏

[@fitness__kaykay]

🙏🏼✨❤️

[@keithblack6415]

Excellent full body dumbbell strength work out fantastic 💪😂👍😍

[@stevenwalton6405]

I go back to this one from time to time. Just knocked it out again one of my favorites.

[@whiteamg6322]

Обожаю эту тренировку Danke dir.

[@yisehogarsimple]

Mi favorita, 2 embarazos,el segundo todo el 🤰 seguí tus rutinas de bajo impacto ,ahora estoy a seis meses pos parto y un físico mucho mejor q antes…GRACIASSSSSSSS

[@antonymessina3643]

The Best Workout really ! Awesome like you !!!!!🎉🎉🎉🎉🎉🎉❤❤❤❤👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻

[@KonstantinosPlatis]

Excellent 🧨🧨no jumping no problem, we use higher weights. The class was amazing. Thank you 👏👏👏👏🙏

[@fitness__kaykay]

You're so welcome! Thank you! 🙏🏼

[@julialim3224]

Really love these type of workouts from you! Feeling really strong after doing this one!😘 Thank you!

[@fitness__kaykay]

Thank you 🫶🏻❤️‍🔥

[@lauratarmey2253]

Lovely power work this morning, I really enjoyed how you made the repeats more fun by mixing the moves yet still working in a different way. So much better, very good 😊 🎉

[@fitness__kaykay]

🙏🏼❤️

[@helencarter9511]

Great workout! Feeling it all over and every muscle was shaking by the end of it. Super sweaty ! Got my heart rate up too. I'll be doing this one again for sure. Thank you from the Canadian west coast!

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@jeke3457]

Was passt besser an einem regnerischen Sonntagnachmittag - ein Power Workout mit dir. Danke wieder für diese Herausforderung 🙏🏻💚 Der Mix war wieder genial und echt originell 😍

[@shakirastriker739]

Thank you so much!! Love your workouts

[@AZ-co6sh]

OMG no jumping and still very challenging. Loved it; I didn`t feel like jumping today after the 30 min cardio to celebrate 700 K yesterday 🥵 so this FB with weight was perfect and did it with 2 x 12 kg 💪💪 Thank you Kaykay to make me able to be stronger and stronger ..... But still far away from your level .... Who knows ... one day perhaps . Love 🙏💋❤

[@annemellas7420]

Another excellent workout!, loved the weights, low impact, no jumping! Nice combinations of exercises, as usual 😍. Great sweat! Thank you, KK 🥵💪🔥❤️❤️

[@fitness__kaykay]

You're so welcome!🙏🏼 Thank you so much! ❤️‍🔥

[@evaramirez5117]

superbueno Kay me ha gustado mucho sin salto y tonifacion muy muy bueno gracias saludos desde España

[@Hiyori___]

loved this. I use 6kg and 4kg DBs based on the different exercises. I was flabbergasted when you did the chest flies with 9kg DBs. You have a beautiful body, great inspiration

[@TingleStormASMR]

What a complete workout 🥵 I so loved it! First time doing flies and pull overs with 10 kg, yey for my small PR

[@fitness__kaykay]

You got this! Thank you! ❤️‍🔥🫶🏻

[@darlenejanson8186]

Great workout! Nice energy and mind boost! Thanks a bunch!!!

[@oonofit]

Thanks for this great workout video. I'm a big fan.

[@sebastienrigaud6467]

It’s always a pleasure this workout 💪Thank you . Happe new years kaykay

[@Anita-vi9mt]

i love your workouts you are the best i am waiting for more of your workouts💪🏻💙

[@jajeharambasa]

Great workout!

[@Faphil1]

What an amazing workout. thank you

[@lidijav2240]

Done and I feel strong. Thank you.

[@fitness__kaykay]

🥰❤️‍🔥🫶🏻

[@garysutton1570]

For a horrible moment I thought you were about to repeat the first half....absolutely great set KK.

[@purplestoneco3356]

Haha I know that feeling 🤣

[@irenek1531]

Great workout! I feel like I worked every muscle in my body. Thank you.

[@mhoguet9767]

Thank you for this great workout.

[@lori5455]

Loved it! Great strength workout. You pick the BEST music and the best moves to keep us engaged. Have to work on those starfish planks they were brutal. Love ya Kaykay!!

[@agathemasselot6661]

Can't wait to do it, it look awesome!😍😍😍

[@janicebalacanao6485]

Workout complete, thank you for today

[@fitness__kaykay]

😍🔥🙏🏼

[@dorottyaolah3279]

New year new goals❤ It was sthg new on Your channel, happy to see strict weight trainig here❤ thx kaykay🎉

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@prissyX2]

Love this one! It’s perfect for when you need to crunch in a solid weight program! Thank you ❤

[@adesua3670]

Thank you Kay for all you do us. We love you ❤

[@karinaurrutia7421]

Brillante cómo siempre!! Gracias por este martes excelente día

[@NataliaMarino-w5q]

I loooove this work outs! make me feel so strong and powerful, I love it thaank you

[@fitness__kaykay]

🥹🫶🏻🙏🏼

[@katrindeutsch5509]

Diese kleine "Thumbs up"-Geste im Brake war so ein Mood Booster. Man ist einfach mit dir im Training verbunden - selbst, wenn das Workout vor Monaten von dir aufgenommen wurde. Danke immer wieder für deine Arbeit, deine Inspiration und deine Anleitung. 💖💖💖

[@Mary-lk2gn]

Wow !! That was intense!! Thank you 😊

[@mshalady]

Superb!! Needed this full body workout, thank you KayKay!! Love the variety and burn! 💖😘👏🏼🔥💪🏼

[@fitness__kaykay]

Thank you, happy to read this! ❤️🙏🏼

[@donnahandwerger5468]

Great workout! Thank you!

[@sabrinaloosli337]

Great workout - soo satisfying to move, grateful for my body which allows me to move daily.🤩😘

[@ritael-helou5871]

Thank you kaykay for an awesome strength workout. This was so good. Still recovering from the one before! 💞

[@fitness__kaykay]

Thank you ! 🫶🏻

[@hermanbraker18]

Done now this workout is the best workout kaykay thanks now rustig

[@pauloandjuca]

Niceee😃 achava que ia ser dia 8 e foi hoje que bom! Obrigada pela intensidade de cada treino

[@peggybachmann6325]

Super challenging and awesome workout💦❤💪🏻Thank you as always!! You’re amazing!

[@murraymarshawn2175]

Radical. Menacing. Thanks, K2.

[@lisas1175]

This was such a great workout!!! I loved everything about it! ❤

[@ricardovega1241]

Love your sessions of 45 to 60min, l consider that are more complete and functional ❤🎉

[@anamarianavarroarellano2903]

Segundo día, quedan tres… para una semana llena de energía positiva. Gracias por tanto !!!💪❤️😘👏👏

[@torinalyvaiko]

That’s an amazing crush! 🤩 Now feeling soooo good… sooo happy that i can do almost all exercises with same weights now 🥰 Thank you for all that strength that you give to us with every new workout! 😍 That’s some kind of magic ❤

[@lauradibari3620]

On Fire, strong workout 💪! Great!

[@fitness__kaykay]

Thank you!🙏🏼

[@nettylagro9496]

Thank you for this workout. My muscles are humming 😍

[@fitness__kaykay]

❤️‍🔥🫶🏻🙏🏼

[@kathybush6471]

LOVE!!! 💪💪🔥

[@fitness__kaykay]

❤️‍🔥🙏🏼

[@susanne6025]

liebe Kathrin ,was soll ich denn noch schreiben was nicht schon geschrieben worden ist😂 für mich persönlich super workout weil ich konnte mit meinem Gewichten spielen, dementsprechend mega intensiv 🙈 und ich liebe auch deine langen workouts🥰

[@mevrouwpinda]

Thank you Kay for this amazing workout.

[@fitness__kaykay]

Glad you liked it!! Thank you! 🫶🏻🙏🏼

[@ЕкатеринаЖирихова-в2я]

Спасибо за классную тренировку ❤

[@anamarianavarroarellano2903]

Excelente rutina👏👏👏💪🌷🌸

[@virginieburgerklein555]

Super séance comme d'habitude !! Merci de nous permettre de nous entraîner avec toi et grâce à toi 😊😊. Bonne journée à toi 😊

[@anamarianavarroarellano2903]

Todas las rutinas de FullBody las amo❤❤💪💪💪.

[@slunce3]

Great🥰 thank you.I have 2x 2.5 kg and slowly going up. 😘😘

[@fitness__kaykay]

✨😍🙏🏼

[@HeatherFaucett]

This was everything!!!! Both workouts this week were🎉

[@fitness__kaykay]

🫶🏻🙏🏼❤️‍🔥

[@mariselita1973]

Maravilloso super rutina!!!!!! 😊👏👏👏👏👏👏👏💪💪💪💪💪

[@bantu35]

Thank you very much 🙏💪🏽❤️

[@stuartfamily8454]

This will be me tomorrow morning yes!!! 💪

[@christinelamour7057]

Au top, cette séance 👍💪 j’ai adoré 🔥🔥🔥 merci beaucoup Kaykay 🙏🙏🙏

[@missreddevil1130]

Danke Kaykay für dieses Hammer Workout 👍🔥 das wurde heute auch gleich mit meinem neuen Hantel Set eingeweiht 🥵🥵 Mann Mann Mann hab ich geschwitzt und meine Muskeln letztendlich gebrannt 💪💪das gibt bestimmt Muskelkater 😅

[@adinafogel710]

Thanks for another great workout!

[@jasminschaller8065]

Kurz und knapp es war genial 🎉🎉🎉 mega mucke, mega kaykay, mega Workout 🎉 Punkt!!! ❤❤❤❤😂

[@fitness__kaykay]

Das freut mich 🤗 Danke ❤️‍🔥🙏🏼