45 MIN FULL BODY STRENGTH WORKOUT | NO JUMPING | Dumbbells | Weights | Low Impact

[@steffibuchting70]

I'm proud of you,too 😘💛 War stellenweise echt hart mit 10kg, aber hat gefetzt 🦸🏼💪🏼

[@sylvierueger1625]

Danke! Sehr schön schweres Programm mit Fokus upper Body! Genau meins. Danke dir!

[@fitness__kaykay]

Danke 🥹🙏🏼🙏🏼

[@heatherkuberski762]

whoever says low impact isn't hard can kiss my grits! That was fantastic, I loved the hammering of one body part over multiple moves. Thank you for another great one, Kay Kay!! I am DRENCHED and my muscles are shaking!!!!

[@AlinaWhitfield0510]

Thank you for making routines thinking about those of us who have problems with our knees.❤❤

[@RedWaveTsunami]

Yes! I have a longtime running injury so now I don’t run..but this is great!

[@movimientofitness]

💪🏽💪🏽

[@AlinaWhitfield0510]

@@RedWaveTsunamiyes ❤

[@AlinaWhitfield0510]

@@movimientofitness❤❤❤

[@angkanayingyotrungrong3489]

Thank you Kay Kay . I love your workout low implant. 🙏🏻🙏🏻🙏🏻🤟🏻🤟🏻💪💪

[@Boenny]

Liebe Kaykay, herzlichen Dank für Ihre Workouts, Ihre Inspiration, Ihre Motivation, Ihre Stärke! Ich werde Ihnen immer dankbar sein für das, was Sie für mich durch Ihre tollen Workouts täglich tun! Und wenn ich ganz alt und runzelig werde und nicht mehr mitmachen kann, werde ich an diese schöne Zeit denken -und an Sie! Und Ihnen von Herzen das Allerbeste wünschen -so heute auch! Meine besten Wünsche für Sie und Ihre Familie! Boenny

[@birdperson7545]

I was in a toxic marriage and finally left on November 1st. I haven't been able to work out in a little over a week. This was the PERFECT workout to get back to it with! I've missed you and your workouts so much!!! Thank you for providing this session, Coach KayKay!!! 💜

[@fitness__kaykay]

You got this! Thank you so much! 🥹🫶🏼 All the love for you!

[@WebbothyT86]

Großartig. Vielen Dank für den workout. Das hat mir sehr gefallen. Can’t wait for the next one. 🫶🏻

[@chrisdumas7949]

I can't wait. It's worth every second getting up bright and early ❤

[@ellemarie_333]

This was low impact but still intense 🔥🔥 I love the creativity of your workouts. You work and thanks for always giving us great content

[@fitness__kaykay]

Thank you so much, I really appreciate this!🥹✨🙏🏼

[@mandysztan]

No jumping is no joke though, tough but managed to complete it. Thanks Kaykay, I love this workout very much.

[@fitness__kaykay]

Thank you ✨💖🙏🏼

[@ivonajanetkova4177]

Danke Kathrin, ich trainiere schon fast 2 JAHREN , täglich , nach deine Workouts 🤩 und ich hab noch NIE langweilig gehabt oder hab Training übersprungen, nöö!!! Und der Witz ist ich hab besseres Progress (Kondition und Körperlich ) gemacht als bei normalem Training im Gym😅❤❤❤❤❤ danke dir dass du deine Workouts gratis auf dem KZbin für uns herunterladest, du kannst dir nicht vorstellen wie du mir damit geholfen hast! Danke ❤🎉

[@heidiraidma4339]

I enjoy some repeat in these routines, but ONLY when they have a meaning and when they are the most effective exercises to do. This was awesome, thank you! Keep up the great work!

[@laurieburgess9300]

thank you so much for including the ab section a the end. I always feel complete if I finish on the core xx

[@absta100]

you are one strong lady to do this with 10kg all the way through …. Inspiring ❤️‍🔥🫡🙏🏻💪🏼💯 sorted me right out on this rainy England afternoon. Shower and food now 🎉❤

[@ummselmen9574]

Merci pour la qualité des entraînements 😍😍 je vous ai découverte il y a peu de temps et je suis ravie de tout ce que vous proposez c'est génial Merci encore ❤

[@silviatosato8307]

You are my daily energy❤

[@tonybinder9392]

This was awesome! Hit a little bit of everything, and I appreciate how you went through most movements twice. I will be saving this one for later!

[@dawnclayden6426]

Thank you, one of my favourite workouts!!! Love pushing through the tough ones 💪🏼 bring it on!!!!

[@movimientofitness]

💪🏽💪🏽

[@Kolily103]

Loved this workout to work on form over speed, especially for the beginning of that time of the month when my energy and strength are low 🥱🙌

[@kesiaauzier025]

Waiting for do tomorrow. Love your training. They make the difference on my routine and life. Absolutely you are amazing ❤❤💕💕. Thanks dear Kaykay.

[@macberry-cy7um]

Love the low impact WITH weights! Fire!!! 🔥🔥💪🏽💪🏽💥💥

[@merajkhslidMerajkhalid-lf7ml]

Thank for another awesome work out

[@kshitijdhawan]

It was no jumping, but intensity was amazing. I am thankful for joining this youtube channel. I wish this channel will grow more and more. Impressive workouts. Hats off ❤😊

[@jasminschaller8065]

Einfach stark…. Man muss sich selbst challengen und auch mal mehr Gewicht wagen habe bei 5/6 Übungen 10 kg geschafft 🎉🎉🎉 sonst 9 kg bin Mega stolz es war mal wieder eine perfekte Mischung. Und auch das Core mit dumbells war fand ich persönlich der perfekte Abschluss 🤩

[@barbararomero2764]

THANKS A LOT! I LOVE YOUR WORKOUTS AND MY BODY KNOW IT

[@anagomez109]

I love this kind of routine.🥰🥰🥰

[@NataUkraina_2022]

Я була задоволена, коли побачила вранці нове тренування 💪 Воно супер силове 💪💪💪🔥🔥🔥Я зробила із задоволенням ✌️🤩Супер! Настрій та бадьорість на цілий день 💪✌️🤩👍Дякую 🌸

[@reginaklerigab.6817]

Amazing!! I had in my both knees surgery... And this routine is just wonderful for body... I recomended it

[@dalmassomagali6379]

Juste génial je me suis régalée merci ❤low impact mais intense !!!! J adore tes séances sont ma routine merci pour ton partage ton travail je suis admirative

[@duncanwalshfitnessweightlo9329]

Always important to have a low impact session in your back pocket..👌

[@sabrinaloosli337]

Again another wonderfull breathtaking workout. Lovin it! Thanks Kaykay

[@ilianamazariegos7232]

Looking forward to it, I'm feeling lazy and I was doubting about exercise tomorrow, but if it's low impact, that motivates me ❤

[@pinguine2981]

Einfach großartig! Absolut begeistert von diesem workout! Du schaffst es einfach immer wieder, dass ich mir neue Ziele setze: dieses workout mit 10kg schaffen 😅 - heute variierte es von 8 bis 10kg 🎉❤

[@dolce.ircia4141]

I am proud that I found you on KZbin 👍🙏💪💗You are number one and the Best !!!!💪💗💗💗💗🥊your training helps me Like nothing else, you are my drug! 🤗😜 Thank you Kathrin 💗

[@veronicacrispi591]

love your classes, I have been doing almost all of the ones you leave uploaded My name Is Vero and I'am from argentina  

[@elenaviterbo2900]

Terrific!!🔥💪🏻💪🏻🔥 Thank you!!!🙏🏼

[@melaniemm289]

Super, dass du extra darauf hinweist, den Rücken gerade zu halten! Diesen Rat bräuchte ich wahrscheinlich öfter 🙈 An dieser Stelle auch ein großes Danke für ein erneutes Jahr mit abwechslungsreichen, herausfordernden und wohltuenden Trainings-Videos! Ich wünsche dir ein entspanntes Weihnachtsfest, bleib gesund und fröhlich, du bist stets eine Inspiration. Melanie 🩷🎄

[@nadiacawley.realestate]

Challenging one….thank you!

[@darlenejanson8186]

This was fun, but tuff. I was a little tired from lack of sleep, but I pushed through it. Thank you so much!

[@agnesduf3506]

10/11/2023 ❤😍45 MIN FULL BODY STRENGTH WORKOUT KILLED!!! 😍💯👌! Thank you very much Kaykay 🥰🙏💕! I did not see the 45 minutes! Genial ! Proud of me and thanks to you! See you soon 😃😍😘! 😍💯👌

[@dabiplayerxd2528]

Thank you so much for sweaty workout Ms. Kaykay 🙏😇 GOD bless and more power to you... We are proud of you

[@fitness__kaykay]

Thank you 🩷💜🧡

[@hannarodriguez1973]

Thank you for this, love your workouts 🥵🫶

[@christinelamour7057]

Waouh quelle superbe séance 🔥🔥🔥 une séance comme je les aime 💖💖💖 au top cette séance 💪💪💪 un grand merciiiii Kaykay 🙏🙏🙏

[@movimientofitness]

💪🏽

[@X.nina.1705]

Trotz No Jumping kommt man da gut ins Schwitzen 😅 Danke Kaykay❤

[@chanaduncan2046]

Absolutely love love love your workouts❤❤

[@michaelahumkamp9264]

Herr Gott , war das anstrengend!! Liegt wahrscheinlich auch daran das ich mich mit den Gewichten vertan habe und 12,5 kg genommen habe !! Es war wirklich fordernd , aber ich hab es geschafft , das macht mich natürlich doppelt stolz !! Danke Katrin das du mein Leben und meinen Körper positiv beeinflusst und veränderst !! So eine Inspiration und powerfrau!! 1000 dank ❤❤❤❤❤❤

[@samanthaklassen7860]

thank you, kaykay!!! i can't do any impact workouts thanks to knee surgery and degenerative arthritis, but so i am EXTREMELY thankful for workouts like this one!

[@ela4774]

Mega!!! Vielen Dank 🫶🏼 Nicht weniger anstrengend ohne Springen 😂 Geliebt,gefeiert ❤️

[@BlairHeaton-e6u]

Wow - that was a crusher! Hard work… but now one of my new favourites - thank you KayKay for helping me get back into fitness and 💪 🙏✌️

[@daylelynt4721]

Amazing strength workout. Thank you for all you do!

[@jackiejaramillo1473]

Awesome workout! Thank you 💪😄

[@VtRD]

Burned so much energy with this one, and felt SO strong. 💪🏻

[@mhoguet9767]

Another great workout! Thank you.

[@antytaa]

WOW intense and challenging. Loved it. Loved the fact that the non unilateral work were two rounds. Thank you so so so much KayKay !!!

[@karlykitch4596]

Great workout!! Thank YOU ❤

[@heatherpoletti6692]

Wow. The intensity was high. Such challenging exercises. It was excellent. Always love your functional abs exercises. ❤

[@edgard88]

🔥Thank you! More of these please! 🔥

[@TuchaSantine]

Very, very good 💪 I've started slowly because of a mouth surgery and I have to go easy 😅 Strong, but good to do ir 🥳

[@HelenevanderMerwe]

This was insane - I loved every second of this workout. Thanks Kay

[@fitness__kaykay]

Thank you 🥺🙏🏼

[@dawnmaggio8344]

Thank you for an amazing strength workout!!So thankful for you taking time for creating and sharing these workouts ❤️🥰❤️

[@keithblack6415]

Excellent full body strength no Jumping. Fabulous ❤💪🔥

[@beatekiefner6994]

I love your Dumbbell Workouts, thankyou so much

[@stephaniephan1169]

Loved this full body low impact workout, KayKay, you inspire us to channel our everyday warrior and we finish feeling empowered and stronger than we started. Gratitude for all that you do, keep on. Rooting for you!

[@fitness__kaykay]

Thank you 🥹🫶🏼🙏🏼

[@markphair6237]

Another incredible workout Fitness KK. Now I need to order a couple of mats.

[@sandrabest1981]

Love the repeat to feel the muscle burn💪 Thanks for another awesome workout ❤️

[@lisakruger1975]

I am in love with this workout. It was just perfect. Thank you dearest Kathrin 💖👌🙏💪

[@franberlin77]

Yeah! I loved it. Used my 10 kgs for everything except the plank openers and I *felt* them ❤‍🔥

[@movimientofitness]

💪🏽

[@franberlin77]

Today I used 12.5kg for some of the back and core exercises. And I did at least 4 reps of the plank opener with my 10s. Still an awesome workout.

[@joanna7828]

❤another good strong workout 😊Thank u🫶

[@movimientofitness]

💪🏽

[@mevrouwpinda]

Perfect workout for the weekend. Thanks Kay

[@jani2266]

Es hat mir wieder so viel Spaß gemacht und ich kann gestärkt und mit guter Laune in den Tag starten! Danke dir dafür von ganzem Herzen ❤

[@fitness__kaykay]

Danke 🥹💜🤍🧡🩷

[@mathieugermain8499]

Awesome WO. I shifted between 15 and 20 pound weights to keep pushing myself on each exercises.

[@nellybecerra7603]

GRACIAS, por compartir y ayudarme a estar mejor; eres la MEJOR ☺️

[@nicoleeckstein7503]

Your workouts are so empowering. I appreciate you and the challenges that make me so much stronger mentally and physically 💪 ❤

[@fitness__kaykay]

Thank you so much 🥹🙏🏼🫶🏼

[@AB-nc9kp]

Thanks!

[@fitness__kaykay]

Thank you 🥰✨🙏🏼

[@Shanishani53267]

That was a really great workout. Thank you ❤

[@fitness__kaykay]

Thank you 🙏🏼🫶🏼

[@harariprof8230]

Thanks again! Another one for the muscle's strenght!! Enjoyed it a lot!

[@fitness__kaykay]

Thank you 🙏🏼

[@naatuomiaho360]

Very perfect workout🔥👍🏼💪🏼 thank you dear! Loved a lot ❤️❤️❤️❤️ feel very good😊

[@annmariejohnson5023]

Another AMAZING workout!!!!

[@Mary-lk2gn]

Awesome!! Thank you !! Have a fantastic day!!

[@sylviatargon18]

Amazing workout as always

[@movimientofitness]

💪🏽💪🏽

[@marthaorbe4785]

Excelente trabajó 🎉

[@fredhuche]

Super séance, merci Kay Kay❤

[@claudiazapotecatlrosas4007]

Me encantan tus rutinas, gracias por compartir ❤

[@murielbenayoun7871]

Now we all known why there is no jumping in this one 😂 🔥🔥🔥 🔥 YESSSS 💪🏻🏋️‍♀️💪🏻🏋️‍♀️💪🏻🏋️‍♀️💪🏻

[@wertheimerdiana2989]

Merci beaucoup!😄 Un petit bonjour depuis la Suisse!

[@jasminschaller8065]

Morgen wird das workout getestet 🎉🎉🎉🎉 ich freue mich soooo sooooo sehr auf diese Matte 🥰🥹

[@fitness__kaykay]

🥰🫶🏼🙏🏼 danke, hoffe du hast | hattest viel Spaß !!

[@hermanbraker18]

Yes this workout was good with dumbbells and the music was amazing kaykay

[@marigmcalva7466]

Wuaooo muy muy buena muchas gracias por tu apoyo por ayudarnos Kay mi entrenadora favorita

[@sunnynici1989]

Wieder einmal ein mega gutes Video und nur weil es No Jumping ist, heißt es nicht, nicht anstrengend 🥵🔥 Es hat richtig gut gebrannt, ich habe geschwitzt und der Puls ging teilweise richtig hoch 😅 Aber ich kann es nur immer wieder sagen: das Gefühl nach einem Training mit dir: UNBESCHREIBLICH GUT ❤

[@sergioRamirez-uz2ke]

I love your channel. Thank you so much for this awesome workout.

[@fitness__kaykay]

Thank you 🥹🫶🏼🙏🏼

[@petitek88]

Love it. ❤ Perfect for Saturday 🎉

[@esperancemanya67]

très belle séance merci beaucoup

[@saraestaa]

Yasssss! Mat by you! Can’t wait.

[@fitness__kaykay]

🩷🙏🏼✨

[@AnitaDespues]

I thank you too! My knee pain had been off the scale. This is so helpful! Thank you for my new Saturday workout! (My longer day)

[@fitness__kaykay]

Thank you 🥰🥹

[@maricruzlanda7422]

Thank you Kay❤💯

[@sandrahold7050]

Top dieses workout💪vielen Dank für all deine Arbeit👏💗

[@MrGilmav2002]

Gracias por estar, maravilloso entrenamiento

[@nizayolivero9361]

Loved it. Thanks so much❤

[@evelynhaas5929]

This went by so fast🔥 I really loved the repeats in this one. I dont know how you do the curls with 10kgs!! One day I want to be able to do it 💪🏽💪🏽 I added a 30 min low impact HIIT to get the heartrate up. Amazing work Kaykay ❤❤❤