40 MIN STANDING POWER WORKOUT | With Weights | Dumbbell Full body | + Body Weight Tabata

[@Claravega12]

My favorite part is the twirl!!!!!!!!!!! Please never stop doing that because I do that with you!

[@englishgarden2036]

You are a great trainer. I'm loosing weight and toning, and people are taking notice. And my confidence is elevated. Thank you soooo much, KayKay. Also, I love this routine. It's perfect for me. Because of my back and foot injuries some days I don't want to transition to the floor during a workout.

[@eagrinstead1]

One of my favorite workouts even though ACDF surgery won't allow jumping... #makeityourown Thank you! Some of the best content on KZbin is here!

[@fitness__kaykay]

Thank you so much! 🥹❤️🙏🏼

[@pinguine2981]

Kennt ihr schon das Kaykay Phänomen? Nach 26% des workouts bereits schweißgebadet sein (der innere Schweinehund bereits das Gefühl hat done zu sein) und dann trotzdem voll Power durchziehen bis zum Ende, um dann mit dem puren Glücksgefühl auf der Matte zu liegen! Das schafft nur eine! DANKE ❤😊

[@fitness__kaykay]

Dankeschön! Ja genau so! 😂💦❤

[@katherinelee8209]

Fantastic workout, really needed something without a lot of strain on wrists and back today. Perfect. Thank you x

[@susannebuchterkirch9655]

🫶🏼🔥Danke für dieses Workout, Kathrin. Das knallt und fordert mit den Tabatas anders. Ich fühl mich richtig gut und starte mit einem Lächeln in den Tag 💪🏼🔥❤️

[@fitness__kaykay]

Hallo liebe Susanne! Vielen Dank! ☺️ Freut mich sehr! Hab noch eine schöne Woche. 🤍🙏🏻

[@katiehopemulligan]

Thanks, Kay Kay, I'm so happy you are doing so many workouts with repeat sets. No repeat workouts are fun but I mostly choose repeats because it helps me to feel stronger. I am trying to add muscle and not lose weight so I like the repeats most of the time. I am happy you are doing these so I can train more with you. I love your workouts. Have a wonderful day

[@absta100]

I’m the same. Thanks Katrin excellent stuff and has sorted the Monday blues in a frosty England 🙌🏼🥳 I used 4kg as I have a SI joint injury that comes back to annoy me every so often 🙏🏻❤ will work up to 8kg.

[@jennifero5347]

Hi Katie! I too prefer repeat workouts over no repeats. they make me feel so much stronger afterwards.💪🏼💪🏼Good luck on your journey 🙌🏼

[@katiehopemulligan]

@@jennifero5347 good to hear from you! All the best to you as well 💖

[@fitness__kaykay]

Thank you all so much! let’s keep it mixed up. Yes! I hear you all. 😍✨❤️‍🔥

[@katiehopemulligan]

@@absta100 ah yes, this workout definitely warmed you up I bet! Good you modify but keep going 🌺

[@jeke3457]

Danke für den Full body Powerstart in die Woche. Genau das richtige und die Farbe ist der Knaller 🤩💙

[@fitness__kaykay]

Danke dir! ✨☺️

[@johanna8440]

Ich trainiere schon seit fast 7 Jahren .Vor 2 Jahren war ich 5 bis 6 mal die Woche im Gym und habe reines Bodybuilding gemacht . Dann kam Corona und es musste eine neue Lösung her .Denn kein Sport ist auf gar kein Fall eine Option . Irgend wann bin ich denn auf deine Workouts gestoßen und ich muss sagen du hast mich nochmal auf ein neues Level gebracht . Ich habe im Gym auch immer sehr sehr hart trainiert , deswegen kann ich sehr gut mithalten , was mich sehr stolz macht. Ich schreibe hier sehr selten rein , aber ich wollte dir einfach mal danken . Du leistest eine tolle Arbeit und motivierst so viel Menschen dazu Sport zu treiben . Du kannst unheimlich stolz auf dich sein ,das wollte ich dir einfach mal schreiben.

[@fitness__kaykay]

Hallo Liebe Johanna, vielen lieben Dank für deine Nachricht! Das weiß ich sehr zu schätzen! Freut mich, dass du solche tollen Erfolge erzielen kannst. Keep going! ❤🙏🏻

[@torinalyvaiko]

Thank you for this new amazing energy boost! ❤ And for all the cool practices that you share with us in addition to the workouts! 🥰 Now I’m addicted to that feeling of strength and power, to that feeling ready to win any day 🥰 That’s unbelievable how we can become tired from the cool workout in the morning and then be productive and soo energized during the day 🤩🤩🤩 Love starting the days like this with your workouts! 🥰💪🌟

[@fitness__kaykay]

Hi Viktoria! Sounds amazing! I love that feeling too! Keep pushing! 💪🏻❤️🔥

[@janicebalacanao6485]

Third Ramadan Day in Qatar! Done workout! will finished 30days of Ramadan workout! Not fasting but to complete a workout for 30days..

[@fitness__kaykay]

💙🙏🏼 all the love for you!

[@fitness__kaykay]

💙🙏🏼 all the love for you!

[@honeybunny4720]

Drink lots of water when breaking fast ❤

[@X.nina.1705]

Deine Power Workouts haben ihren Namen echt mehr als verdient😍😍🔥🥵

[@fitness__kaykay]

Danke! Ich hoffe doch! ❤🎉

[@antytaa]

Oh my god it was so good. Loved the mix of cardio and strength. Loved the first circuit and that kind of repetition but sometimes with opposite and alternating. Love the tabata specially the last one and the music make it even more enjoyable. Feel good and strong. Thank you so so so much KayKay !!!

[@nenadiaz5911]

Love your workouts!! I love weights but there’s something about your TABATA that I just enjoy so much! Thank you for providing these workouts for us💕!

[@fitness__kaykay]

Thank you so much! Love to hear that! ❤

[@izaidasarduy9041]

I love your work outs, sometimes when I don't feel like training I just watch it before doing it, like a quick peak to have an idea what I'm going to be doing , It's incredible how that gives me so much energy. I've been training with your videos for a year now , I'm already at 2x15 lbs or 20 lbs depending on the exercise. Thank you so much !!! :)

[@fitness__kaykay]

Thank you so much! So nice to hear this. Glad you love it as much as I do! ❤

[@virginieburgerklein555]

Quelle séance !! Trop bien, j'ai beaucoup apprécié toute la variété d'exercices que contenait cet entraînement. Merci à vous Kaykay !! 😊

[@m.theres9282]

Yes, YES, YEEEES! 💯💫 Heute mal Nachmittags nach der Arbeit eingeschoben, ich war so müde, so platt, kurz davor gewesen einfach aufs Sofa zu fallen! Dann aber kam die Erinnerung von KZbin zu deinem neuem Workout, und zack war ich sofort Feuer und Flamme! 🔥 Das durfte ich mir ja nicht entgehen lassen! 🤩 Und es war wie immer die beste Wahl der Welt! War genau das was ich brauchte! Super Zusammensetzung und Ablauf! 👌🌟

[@fitness__kaykay]

Danke das freut mich! Mega stark dass du dich überwunden hast. ✨🙏🏼😍

[@mickaelstiffler8871]

excellent Catherine j'aime tes séance Tabata me font transpirer le bleu te va a ravir !!! 😘😘💪💪

[@fitness__kaykay]

Thank you so much! ☺️💪🏻

[@toniyork7163]

Thank you for adding repeats!!! 🙏 repeats get my vote alllllll the way!

[@lori5455]

KayKay you are so motivating and your workouts amazing. I am 64 and taught 8 classes a week preCovid. Rocked this with 6kg set. Now I work out for me and you do the job of trainer so VERY well. Love the music, format, quiet power and serious moves..boxing combos are my favourite! You are an amazing warrior!! Thanks for all you do!!

[@Этомоёмнение-б7р]

Это девчонка надерёт зад, любому громиле на районе 😅😅😅 Я не знаю не один канал , который не включал столько информации!!! Это очень круто!!! Новый год 💙 с мощных новых движений !!! Помню когда я увидела первый раз видео твои, я абалдела 😮, я думала , что никогда (!) в жизни не смогу такое делать , а теперь я выполняю все ее тренировки 💪🏻 любого уровня, я очень горжусь 🥹 собой 💪🏻 ведь у меня теперь тело мечты 💖 Каждый раз я хочу сделать все тренировки 😂

[@fitness__kaykay]

Thank you! Proud of you too! 🔥 Keep going! ❤

[@TiffanyQuinnFitness]

I have the BIGGEST SMILE on my face!!! This was so much fun, thank you for so much inspiration! You're amazing at what you do ☺️☺️😊

[@fitness__kaykay]

Thanks a lot, you‘re amazing too for pushing through! Very proud! ❤🎉

[@mshalady]

A great mix of everything!! Loved this as all your workouts Coach KayKay! Appreciate u so much!! 💖😘🔥✨

[@fittgyrl5243]

Standing Heavy✔ = 🔥🔥Thank you Kay Kay Yeea-ah !!!

[@lynngardner76]

Whoo hoo! That was awesome! I absolutely loved and killed the strength section and tore up that tabata! More like this please! Thank you!

[@Bill-w8q]

I think, it was the most perfect workout, I have done !!! Just amazing !!! Respect to the Number One coach !!!! 🥰

[@fitness__kaykay]

Thank you so much! 🥰✨

[@Bill-w8q]

@@fitness__kaykay ❤

[@judithherrera3634]

Eres la mejor ..sin dudas ...la perfección con la q realizas los ejercicios, me encanta ,gracias por compartir con nosotros tus seguidores de KZbin ..saludos desde cuba

[@fitness__kaykay]

Hi Judith! Thank you so much! Have a good week! ❤️🙏🏻

[@chantallessard1858]

Workout completed 😅 not easy for a Monday morning! 🔥 It starts in STRENGTH💪 Thanks again Coach Katrin ♥️🇨🇦

[@fitness__kaykay]

Thank you, happy week! 🙏🏻❤️

[@ela4774]

Nachgeholt und geliebt 🫶🏼 Danke Kaykay

[@fitness__kaykay]

Danke 🙏🏼❤️‍🔥✨

[@nettylagro9496]

3 new workouts back to back. Feeling spoiledddd ❤️ Thank you

[@fitness__kaykay]

✨❤️‍🔥🙏🏼

[@andreasissons7766]

Really enjoyed this. Love your workouts with the combo of weights and Tabata.

[@fitness__kaykay]

Thank you! 🥰

[@jasonleague6877]

So so good ! I loved it ! Very intense and perfectly challenging! You are the best trainer I have ever known / seen . I can’t thankyou enough for your routines . Amazing and life changing!

[@justkanishk]

Loved the DB movements in this workout. I switched some with KB and added small weights to the Tabata. It was a killer! Thank you for this workout

[@KattEyes000]

Great job with the dumbell section. The tabata part near the ends helps make the workout end faster than expected.

[@fitness__kaykay]

Thank you 🦋🙏🏼✨

[@VtRD]

Such a nice variety of exercises. This got me warmed up quickly on this coldest day of the winter, 2023. 👍🏻

[@fitness__kaykay]

Happy to hear that! Thank you! ❤️🙏🏼❤️

[@murielbenayoun7871]

This one’s got my name on it. Can’t wait to do it👍🎉

[@fitness__kaykay]

🥰💪🏻

[@IrinaPly]

Thanks for this amazing workout! Tabata at the end is very positive. I jumped and smiled. It is a great happiness to train with you❤

[@fitness__kaykay]

😍🥺🙏🏼

[@marjorieharvey6679]

7:23am... BAMMM🎉. ANOTHER dose of strength 😂❤.. Thanks AGAIN KAYKAY

[@NataUkraina_2022]

Отличная тренировка, очень понравилось! 👍💪🤩🔥🔥🔥🔥Благодарю вас!

[@barbarabuccola8121]

The tabata part was so fun how it matched the music!! Thank you for a tough weighted and fun tabata workout .

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@amparoolaizola2429]

Oh my God! My breath has gone!!! 😛😜 But Noe, I feel amazing!! 🔥🔥🔥💪💪💪👌 Thank you Kay, 💖 you are the best!!! 🙌

[@fitness__kaykay]

Thank you 🥺🙏🏼✨

[@maryuszkurat4246]

I could hardly breathe, but it was a lot of fun 😮‍💨 More of these kind of workouts, please!

[@fitness__kaykay]

Thanks, I‘m on it! 🔥🎉

[@rosysanchez2449]

Thank you Bella 💫✨💗

[@fitness__kaykay]

You are welcome! 🙏🏻☺️

[@-rk800-]

I had a refreshing morning with your video today😁

[@fitness__kaykay]

Thanks! Happy to hear! ☺️

[@jeke3457]

Heute nochmal Lust darauf gehabt trotz "Abendmüdigkeit". Geht´s erstmal los, reißt einen der Flow mit und die Zeit verfliegt. Danke immer für die Motivationen ... 🤗💙

[@fitness__kaykay]

✨❤️‍🔥🙏🏼

[@artkidolee2162]

Great workout! This form of repetition is not boring. Gets really hard towards the end, had to slow done the pace from time to time

[@lifewithjess9439]

Really loved this workout format

[@VtRD]

Went by in a flash, too.

[@eleabolar]

I just did this and it was so tough!! But worth it. Just as I was getting tired of the dumbbells and strength, you switched to TABATA. I love also how you sometimes take a minute to pause when you clearly need a second, it makes me feel less alone when I do the same!❤

[@dolce.ircia4141]

You really lifted my spirits and made my day with this strong and energetic workout, I had such a terrible day and problems but this workout took me away from reality, thank you so much.🙏♥️you are very strong and you put in a lot of work and effort ... it's worth it

[@fitness__kaykay]

Thank you! Working out always makes me happy too! 🙏🏻🥰

[@freyakridle5565]

This went super quick! Didn’t even mind the repeats :) Thanks for the content! 😅

[@fitness__kaykay]

Thanks! ❤

[@malakkhoder2267]

That was perfect for my start's day 🤩👍 A little note is : i love your workouts channel and your creativity you are such a wonderful ❤️ i loved that you separate warm up , workout , and cool down , plz stay like that we need every minute from you 🙈 don't merge them all and minimise the whole time 🙈

[@fitness__kaykay]

Thank you for your Feedback! ❤🙏🏻

[@anamarianavarroarellano2903]

💪💪💪Feliz miércoles!!!!

[@dionisiamendoza123]

Saludos Kay desde Oaxaca México 🇲🇽. Agradecida por tus entrenamientos. Super bien. Estructurados.. 🤗

[@fitness__kaykay]

Thanks! 🥰🙌🏼

[@samanthar3237]

I loved this, a great combo of weights and cardio

[@maud1324]

OMG ! 😮 Dumbbells + cardio tabata + all standing = amazing cocktail 😂 ! Love this workout ! Thanks

[@fitness__kaykay]

Thanks! 🙏🏻❤️

[@joymenon5550]

Loved this. A bit of everything. Another staple in my routine! Thank you so much for sharing these amazing workouts with us in the KZbin community. 💞 It makes it easy and uncomplicated versus additional apps and jumping through hoops to get what you are looking for when you have limited time. Keep up the great work!

[@fitness__kaykay]

Thank you 💙🙏🏼

[@ukulelebatz]

Danke Dir für den Content. 🔥

[@l.a.g742]

Feeling way better after doing this! Awesome workout!♥♥

[@fitness__kaykay]

😍💙🙏🏼 happy to hear this! Thanks

[@mandelblume]

Loved it!!! So many variations and complex movements. Love getting some abs without really thinking I'm doing them!!!

[@fitness__kaykay]

✨❤️‍🔥🙏🏼

[@tlhogid663]

I wasn't prepared for how awesome this workout would be. I loved it, thank you!

[@fitness__kaykay]

Thank you ❤️🙏🏼

[@carriem.9494]

Loved that format.. ❤ strength and tabata perfect match. Loved the circuit variation as well.. 50-60 min. would be awesome!! 😊😊thanks for a great workout!!

[@jasmiine.6983]

Once again a powerful Workout 💪! Perfect start into a Monday morning. Loved it ❤

[@fitness__kaykay]

Thank you! 🙏🏻❤️

[@ShaabanMAly]

Kay, that is a great Exercise today. Thaks for your effort.

[@fitness__kaykay]

Thank YOU! 💛

[@fifi_cm]

That Tabata at the end 😅, what a challenge! Love this standing workout.

[@josefinaarroyuelo7424]

thank you for all your videos and workouts I'm from Argentina 🇦🇷 and I've been following you for a year, thank you thank you ❤️

[@fitness__kaykay]

Thank you so much! Greetings and love back to 🇦🇷! ✨

[@alejandrabecerril3154]

Kay Thank you for doing this fusion with weights and Tabata 🏋️‍♀️🏃‍♀️🤸‍♀️💪 I love that you are so human in showing that it costs work, but you are so powerful That you follow with such strength and determination 🤗👏👏👏 Thanks for not possessing! I love that you are authentic🤩😘

[@fitness__kaykay]

Thank you 🙏🏼✨

[@elisabetepereira565]

What a great way to start this week workouts! 💪 I didn't know what to do today so I got really happy when I saw the notification with your newest video. ♥ Thank you for keeping me focused and motivated! 😘

[@fitness__kaykay]

Thank you ✨🙏🏼

[@virginialatulippe6104]

So much fun with this workout!! Thank you!! 🫶

[@fitnessritual]

Such an impactful workout. Power is one word to describe it. Back to back row variations were killer

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@jenwagner90]

This was brilliant!! Perfect combo of weights and cardio!

[@fitness__kaykay]

🦋🙏🏼✨

[@jasminschaller8065]

Mega 🎉🎉🎉 Perfekte Mischung aus dumbell und tabata 🎉🎉🎉

[@mumoolesmillsbodybalancea2162]

Wow... fantastic 🏋‍♀️😍. Going to workout this evening. Will let you know how I feel after the workout. Thank kaykay.

[@fitness__kaykay]

Thank you 🙏🏻 You‘re welcome. ☺️

[@reemaaaz8641]

Wow 🤩 I can see fireworks while laying down and breathing 😂😂 that was amazing workout .. after 2 years of working out with KayKay I think I can fly while doing flying star 😂😂 feeling really strong thank you coach KayKay always awesome workouts❤❤

[@fitness__kaykay]

Thank you! Take care of yourself tho! 🙏🏻🤍

[@lisaenaire5549]

Fantastic workout! Thank you!

[@darlenejanson8186]

I thought this was going to be a mellow workout... 😮 definitely, a heart pumping one. It was great! Thanks a bunch!

[@fitness__kaykay]

Thank you 🙏🏼✨

[@favourchigbu1828]

Omg!!! That was super challenging and sweaty.. My body is shaking Gosh!! Felt good afterwards🥰 Thank you for another intense workout❤❤

[@jennifero5347]

Loved it! Great way to start the week, and I’m feeling awesome, despite having a cold! 😎💪🏼👏🏼🙌🏼 thank you Kay❤

[@fitness__kaykay]

Thank you ✨🙏🏼

[@bobii379]

really enjoy your workouts, always super fun!! thanks kaykay!!!

[@jtrinh9644]

Awesome work out ,thank you ❤

[@fitness__kaykay]

Thanks! 🙏🏻☺️

[@mohanasenthil3570]

It's really a power-packed work out. Thank you. I expect more standing workouts

[@fitness__kaykay]

Thank you 🙏🏼

[@shondellaboyd1483]

Another ☝🏾 🔥🔥🔥

[@yaelprins7105]

Great I never did a strenght workout , I did not had very heavy dumbells but it geld great and then tabata loved it🎉🎉🎉

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@izabelarabus2062]

Another fantastic workout😁 I really appreciate your creativity and variety of workouts!❤ I've been exercising with U for over 8 months now and I've never felt bored, cos U always create something new and that keeps me going and helps to stay consistent😉😘Thank U for that😃😘

[@kadihartman5893]

Really enjoyed this one!! Loved the musicality of the tabata workout! Feeling nice and sweaty and strong. 💪🤗

[@fitness__kaykay]

Thank you so much! 🎉 💪🏻

[@verkalaukova7053]

Masakerrr 🏋️‍♀️💯 perfect workout ❤️

[@fitness__kaykay]

Thanks! 🔥💪🏻

[@anacaseiro5585]

Such another great one, kay! Thank you! 👍💪❤

[@Kharolin]

Awesome 🎉 workout - every time some new movements

[@fitness__kaykay]

Thanks! ☺️

[@sharonjacobson8424]

I absolutely love your workouts! Always fun and challenging!!

[@fitness__kaykay]

Thank you ✨🙏🏼

[@murielbenayoun7871]

Did it this morning g 👍👍 I LOVED the rythm!

[@christinelamour7057]

Au top cette séance 🔥🔥🔥 j’ai adoré 💪💪💪 merci beaucoup Kaykay 🙏🙏🙏

[@fitness__kaykay]

Thank you! Keep pushing! 🙏🏻💦

[@albertamountain9478]

That tabata was killer! Good one! 129 avg 157 max 316 cals

[@ritael-helou5871]

Wow, this was amazing. Thank you Kaykay for another killer workout. ❤️💃🌺

[@fitness__kaykay]

Thank you 🦋🙏🏼

[@annemellas7420]

Great sweat!! Nice variations and quick transitions. Loved the music!! Thank you, KK ❤❤❤ 😅

[@fitness__kaykay]

Thanks, happy to hear! 🎉💪🏻

[@missreddevil1130]

Danke für das Hammer Workout von Dir 👍 🔥 so kann die Woche doch gut beginnen 🥵

[@fitness__kaykay]

❤️‍🔥🙏🏼✨

[@a.s5651]

❤thank you!

[@oloriade4015]

Thank you Kay Kay👏🏾👏🏾awesome workout💪🏾love the Tabatha at the end👏🏾💪🏾💪🏾well done❤️❤️

[@fitness__kaykay]

Thank you! 🎉☺️

[@CarleneMarie]

This workout was so fun! I love the music and the tabata finisher! I'm happy I found your channel, I burned 217 calories 🎉❤😅

[@heidihoadley9376]

Great session...thank you

[@carteahylton2641]

Hi Kay how do you keep your joints safe with high impact workouts? Love your high energy workouts.

[@pennmenelien]

Thanks for this workout! I really enjoyed it! : )

[@fitness__kaykay]

😍💙🙏🏼