40 Min Intermediate Backbend Yoga | Intermediate Yoga for Back and Hip Flexibility

[@gayathrinampally537]

Amazing class, feeling so strong n active !!!! Love the class 💯!!! Thankyou for the wonderful cues and class ❤

[@YZFR1R7]

Started Yoga a few days ago, it is very nice, especially the feeling afterwards, you feel your whole body. What is so fantastic about Kate is the way she teaches, very calmly. Her voice is fantastic, just hearing Kate talk calms me down. Also a beautiful view ❤️ Greetings Netherlands

[@gal.viviennn]

Thank you Kate ❤ this practise helped me and my back a lot after a hard day, sitting all day at my office desk.

[@anitagranicz8655]

My absolute favourite flow of yours! I used to not like backbends but with your flow I’m starting to love them! Thank you Kate❤🙏🏻🧘🏻‍♀️

[@krupnickstudio]

Sweet Sunday brunch flow. Thank you 🙏🏽

[@krupnickstudio]

today..... so right in so many ways.... This is the class that my body needed. thank you!

[@krupnickstudio]

Thank you!

[@emilychen2509]

Today I practiced this one and I made the transfer from reverse tabletop to full wheel! My very first time did it, I'm sooooo happy and I tried wild thing to wheel also success. Thanks Kate! Love your class!

[@EsquireR]

👍

[@everobert4767]

I keep coming back to this class, it unlocks so much space in my back, I absolutely LOVE it !!!

[@MariaTyschenko]

Wow that was challenging but even more enjoyable! I gonna do same class once every or every two weeks to see how each pose improves!

[@TheRogermize]

always a delight to do yoga with Kate Amber! I love your pace and options! ❤❤🧘‍♀🧘‍♀❤❤

[@richchuck9283]

check another day off day 321. now comes the hard week vacation at deer camp :) Have you ever thought about doing a classed focused for guys over 50? Keep up the great classes.

[@AmazingMadness]

That was excellent😌 big thanks🙏

[@minweilee3446]

I really liked this class. When I saw the title, I knew it would be incredible and it was. Sweeping into backbend from gate pose was so expansive and intelligent, especially after the side sweeps. Straightening the bent front leg in low lunge really helped me to work deeper into the backbend and it just plain felt good. Pigeons dips engaged the core and lower body and everything felt so deliberate and smart. Camel sweeps in hero pose was different, backbend from reverse table top into wheel, wow. I could transition from both sides with ease and grace, felt amazing. Thank you, Kate, I’ve learnt so much from you.

[@krupnickstudio]

It was good to revisit this class. Oh my, the side and front body opening was just what I needed. Today, I was fully engaged with the teaching, your breath and flow was exactly what I needed. At the end of class, a thunderstorm rolled in. My dog, who love to practice with me, held hands during savasana. Sweet ending to a sweet class. I am grateful to you and KZbin.

[@blueandtender]

Thank you so much Kate for this class, I feel so calm and peaceful now. I love your energy, thank you for sharing 🙏🏼

[@jaysonpryde5929]

Thank you very much for the practice Kate. God bless 🙏🙏🙏

[@AmardeepMDugar]

Thank you so much Kate for this sharing of energy back bending practice! As mentioned earlier I’ve been travelling lately, switching between long haul flights, trains & cabs. Really needed this spine resetting practice as I am entering the last leg of my travel & before I jump into another long haul flight back home. Always so indebted to you for all that you’re doing for expanding the yoga universe. ❤👩🏻🖤🍑💋🥰😇👌🏻🙏🏻💪🏻✈️🚆🚖✨

[@ТаняКнязева-ь8в]

Really enjoyed this practice Thank you for sharing🤍✨

[@KateAmberYoga]

Thank you so much for practicing with me!

[@GeoAce777]

I'm in a trance 😳 really felt this, halasana is always in my Top 🎱 love variations especially supta konasana😗

[@monumkabra]

Such a wonderful class, thoroughly enjoyed practising on a sunday morning, adore the creativity of new aasanas transitions, thank u for sharing such a wonderful class, 🙏

[@motaharenoori4073]

Really happy to find you❤❤

[@allisou]

Wonderful class, it felt absolutely amazing 💕 Thank you so much for sharing ✨

[@ElasticAndStrong]

Thank you, wonderful class

[@TheRogermize]

I especially love the amount of time you spent in Happy Baby and how you grab the side of the foot, instead of the big toe! I was always taught to grab the big toe and to rock side to side. I bet I could hold it a lot longer the way you do it! Thank you♥

[@KateAmberYoga]

Thanks for the kind words, Roger. :) The big toe is an ashtanga technique but also great if you just need more space to grab. Happy baby is one of my fav grounding poses so I'm happy to stay there for a while.

[@olgaene237]

I love you classes! I am doing at least one or sometimes twice a day yoga with you!

[@KateAmberYoga]

I hope you enjoyed this backbendy class! See more of my intermediate classes here: kzbin.info/aero/PLRilQg5Mq58l6RP9TKDbTl_CBQ2QiF_VD

[@timlongo4071]

Kate that was amazing. Thank you so much for sharing. I took my drop back into wheel, but I can’t yet do those reverse table tops with my fingers pointed behind me as it’s too intense. So I’ll definitely be returning to this one. Thank you for keeping me humble!

[@marilinepinto145]

What a beautiful practice! Thank you for sharing ❤ I find backbends very challenging and emotional, mixed feelings towards these movements but the post practice feelings of gratitude are so much appreciated!

[@KateAmberYoga]

This is that courage I was talking about. The fact that you know that and choose to practice is so cool. I'm honestly very with you. Backbends don't come 'naturally' to me. I am trying to do them a lot more and make them my friend. I hope you have a wonderful week ahead!

[@jeffreytay8453]

I am so glad I found you online for the last 1.5 mths! Thank you for all that you do. This is such a great class. 😊🎉🎉

[@НаталияБровкина-р6к]

Thank you for a wonderful class, Kate! You are an amazing and very very beautiful trainer! ❤

[@KateAmberYoga]

Aw thank you for the kind words! And thanks for sharing your energy with me :)

[@008donatella]

Thank you❤

[@oligap88]

Thank you, beautiful soul ❤

[@roshikathakur3451]

I love you and your yoga classes thank you kate ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@catarinadea780]

This video is soooo good! Definitely one of my favs ✨💜

[@noralynpropps2327]

Thank you so much for introducing me to new poses. They were tough but it felt great on my tight upper body. I will work on the poses to get better at it. Thank you always Kate for an amazing session🙏 ❤

[@KateAmberYoga]

I have a very tight upper body too so I'm with you Nora! We're making more space together. :)

[@kelvinhenderson5637]

Can't wait to do this one! Always try to improve my backbends

[@KateAmberYoga]

I'm right there with you! Let's go to backend city!

[@Samantha-qs2eh]

Wow loved this!! Thank you so much!

[@KateAmberYoga]

I'm so glad you felt good, Samantha!

[@MartinaBettani-ff2ns]

This class IT’S THE BEST CLASS EVER You are special Namaste 🧘‍♀️

[@KateAmberYoga]

So glad you like it!! We like to keep it bendy :) Namaste friend!

[@analicearmbruster6441]

this was absolutely wonderful! thank you so much kate ❤

[@KateAmberYoga]

Yay I'm so glad you enjoyed it!

[@sarahkristine8]

I was able to come to the premiere today. Thank you Kate for a wonderful class. My fav was the humble pigeon lifts. Really got my back muscles going!!!! Namaste friend!!!!

[@KateAmberYoga]

I'm so glad you did the pigeon lifts! They're AMAZING for hip and back strength. Perfect before backbending :)

[@NedaJavaheri]

Today i practice this video,i fell very good🥰 Thanks for the amazing video and practice🙏💜

[@KateAmberYoga]

I'm so glad you enjoyed! Thank you for practicing with me 🙌

[@yogawithilona]

loved this, thank you Kate

[@dave126]

That was nice. 🙏

[@pksinan]

Thanks!

[@francescorossi1237]

A beautiful Yoga lesson. As always. Perfect for this Sunday morning. I am so happy and proud of myself for being able to follow you during the most complex positions of the back curve. I can't find the words to describe my satisfaction. Thank you so much 🙏 Namaste

[@KateAmberYoga]

Yes! I'm so happy to hear that. 100% cheering you on 🙌

[@francescorossi1237]

@@KateAmberYoga Thank you much 🙏

[@yoniziv]

Loved it!

[@obaidnajm]

I bow to the strength and flexibility of the Goddess. I Am humbled and grateful. During this class I felt a couple times like your plant, lol . Kate your great. ❤🌹🌷💕🙏🌻🌺🌈

[@alexklara816]

yooo good shit this is what I need ill fit this in

[@KateAmberYoga]

Let's go, Alex! See you tomorrow!

[@monumkabra]

Thanks

[@KateAmberYoga]

Thank YOU my friend. I hope you have a wonderful day ahead :)

[@sheilamutsotso9132]

Loved it 🇰🇪

[@bayournnr]

From the Fun Balance to the Sweet Closing, I really loved this class. You really are such an amazing teacher with such an amazing voice, tone, and structure to your practices. Plus, the smell of the vegan pumpkin chocolate chip cookies I'm baking added to the atmosphere.

[@KateAmberYoga]

So glad you liked this one - and thank you for the kind words! Joe you're gonna need to pass a cookie over here 👀

[@bayournnr]

@@KateAmberYoga , what can I say? The cookies are delicious. Perhaps a cookie trade?

[@HealthAcademy3]

Master 💐🌹😍💜💐🌹😍💜

[@PrincessIcyCalix]

Gonna be honest I don't have a sister or brother but if I could have sister then I would like her to be like you❤. You are angelic Kate. Feminime. Beautiful. You are wonderful and you are big inspiration. You are feminime. Kind. Strong. Sweet. This is feminity. Kidness. Sweetness. Softness. We don't need to wear dresses or high heels to be feminime. I love to wear dresses and I start to walk in high heels but what starts to make me feminime is my soft and sweet personality just like yours personality make you feminime. You deserve happiness. Namaste❤.

[@angelicadavis4607]

🦋

[@ruslangilyazov7733]

[@nidhiraid]

apr 1 2024

[@csscott9803]

You almost hurt the plant ☘️😂

[@KateAmberYoga]

Sometimes we hurt the ones we love the most 💔😅

[@emmaeIIe]

I thought I could do this one, but I couldn't move freely, so I got discouraged and didn't carry it on.

[@brwilkinson1977]

We ALL have those days... Or times of day... I like to opt for a hot calming bath in those times 😊... Come back later or another day.

[@emmaeIIe]

@brwilkinson1977 Thanks for your kind words. Yes, you're right. I could revisit this practice another day. I was particularly stiff today. Or I could do a fitness workout beforehand, lol

[@Eastwoodyoga]

Don't give up you'll never build any asceticism youre strong try again later ❤

[@emmaeIIe]

@@Eastwoodyoga Thanks so much for your encouraging words. 😊

[@marianadrias2117]

@@brwilkinson1977 bxdy

[@EsquireR]

намастешечки

[@melody.joy1191]

I am really enjoying your classes! Thank you so much for sharing.🙏💕

[@barbaravitoriahenz6379]

Amazing class, like always!! Thank you Kate 🙏🙏💖