15 Min Slow Flow Yoga - Feel Good Easy Full Body Yoga

[@kelvinhenderson5637]

Nothing like a good Slow Flow Yoga class. 15 mins is better than nothing.

[@lawrencemayberry7190]

May we honor our thoughts…may we honor our words…may we honor our selves… 💕 Thanks for those words of wisdom 😎

[@lawrencemayberry7190]

Dear Kate: This workout’s combination of breath work, movement and meditative words literally brought tears to my eyes by the end. Also the sheer beauty of the grace and symmetry of your movements continues to inspire me to really engage with the movements. This is my new favorite yoga workout and will be incorporated into my weekly schedule. Thank you on behalf of all of your students for the earnest, engaging and encouraging way you impart your knowledge and wisdom. With great and growing appreciation, Lawrence PS I love the concept of feeling like I’m “being breathed”. Totally fits my cosmology about all of us and the universe being one. 😎 PPS Have a wonderfully blessed and beautiful day. Once again thanks for helping your students in such a thoughtful and caring way.

[@krupnickstudio]

thank you... short and sweet class. 🙏

[@Julysunshine2011]

This was perfect thank you so much!

[@Emily-86mc]

I really liked this class. The wide forward fold twists felt so good. And I liked the little bit of strength required. It made it feel like a nice full practice even only being 15 min. Thank you.

[@Balthasarde]

Kate, another one I have to called "one of my favorite"! Thank you so much for the quality of the work you bring to us! Namaste

[@AjsheKrasniqi-o2t]

M19 in Niko on 😊

[@FarrhatnademKhan]

Ma Rvalou Very good I enjoy ​@@AjsheKrasniqi-o2t

[@sherides4341]

Great class....loved the instructions! Thank you.

[@Mr_Fbro]

Thank you. I liked the twists and transitions in wide legged forward fold.

[@Mudi2783]

Thank you so much Kate! ❤ I never would have thought that I was capable of doing the downward dog - high plank - floating up dog right the first time ever trying!? 🤯 I loved that combination! I've been following your video's almost every day for 3 months now, I believe I actually got stronger already! 💪

[@guardianyuki]

Thanks for this practice. Appreciate it.

[@gemmarose8]

You're the best! Thanks Kate, loved this one.

[@hersh0434]

This practice was just perfect for my slowly healing shoulder. Thank you Kate

[@KateAmberYoga]

Oh I'm so glad it helped! I hope your shoulder feels better! If you liked this, you might like tomorrow's new class :)

[@haleybaley333]

This was perfect for today, thank you Kate ❤

[@KP-hz3yd]

Great routine!

[@sarala1jan]

Wow! the cover pic is just perfect......I love short classes when I travel. Quickly do a 15 minutes yoga flow in the hotel room.

[@Drache918]

Lovely start to the morning!

[@lizardposer]

Looooooved this one!!!! thank you, Kate🙏💖

[@exhausted_worm]

Thank you for the class. It WAS energising. But I also have to add that you look beautiful. The spring like colours really make you glow. Sending love & light ✨️ ❤️

[@huggeebear]

Thanks Kate 🫶

[@angelVictoria25]

Wow, Kate, it's an amazing class❤ I'm always waiting for new classes to do them in Sundays (not always doing them though😂) but I truly appreciate your responsibility and the way you do them. You're a true guide in this youga world. Namaste🙏 thank you 💜

[@vaimii]

This was the perfect way to start my day💓Thank you so much Kate! Perfect as always

[@francescorossi1237]

It is always a great pleasure to practice Yoga with you. This yoga class is amazing, perfect for this fall Sunday. Thank you so much 🙏Namaste

[@angiem6906]

thank you Kate

[@robynmorris6388]

This looks great as usual Kate😁 Really looking forward to it!❤

[@Mi.123mi]

short, yet so sweet ❤ thank you 💞

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now 🙏🏼

[@csscott9803]

I've enjoyed this amazing flow yoga, to start a fresh new week. I felt relaxing and beautiful 😊❤🙏

[@GraphicsGamer6465]

love your video kate x

[@Crystal-ry7lg]

Thank you Kate for the short video! Ideal for a busy day! Definitely feeling more joyful after the practise. There are some new movements which I truly love and appreciate 😘. Namaste & love 💕

[@KateAmberYoga]

So glad you chose to fit some movement in!

[@Shoalhaven_digby]

Thanks Kate - perfect class this morning afterca longish trail run

[@obaidnajm]

Yoga is Fun with Kate. I enjoyed Dear Kate the Great. White is your colour btw as well as others 🙏👌🌺💕🌻❤️🌹

[@Glykamammycool]

Grateful for the lesson. Thank you so much Kate! Namaste.

[@susanloh1062]

Love it

[@EsquireR]

thanks

[@DOMDOM-iv3ci]

Thank You! Happy Halloween Namaste!

[@gwnbw]

🤗🤗🤗

[@supergolden.]

my right hand hurts when I press weight on it- any suggestions on how to help this? thank you this feels so intuitive-exactly what I needed 💕

[@matildaramnani9494]

Maybe warm up your wrists before starting, moving them in circles, rocking in differant directions etc

[@minweilee3446]

Just a short one today coz feeling under the weather.

[@KateAmberYoga]

You're doing great! I hope you feel better soon!

[@eleonoraariasregalini7045]

I don't know if it is my compánion of classes and breathings or you!

[@rosettaluison8319]

How do you avoid pain in the instep? I can't sit like that for more than 3 minutes 🪷

[@KateAmberYoga]

What do you mean instep? Can yo clarify? :)

[@kubulajagodzinski4355]

Hello kate you Look nice

[@krystenburkhardt-hansyn]

It’s a beautiful class it almost seems like her body is disconnected from the upper top from the lower. Way too advanced for me but beautiful nonetheless.

[@nidhiraid]

Oct 16 2024

[@eleonoraariasregalini7045]

Papanatas!!!!

[@eleonoraariasregalini7045]

😢😢😢😢😢😢😢😢😅😅😅😅😅😅😢😢😢😢😢😢😢😢😢😢😢

[@Taniwha123]

Great class Amber 🩷 finally getting my heel down on the side lunge, keeping even weight distribution helped me 🙏xx