40 Min Flexibility Yoga Flow - Full Body Vinyasa Yoga

Let's open it up with this full body vinyasa yoga flow for flexibility! This 40 min yoga flow will open you right up so you can have a wonderful day!
→ Join the Weekly Yoga Newsletter: www.kateambery...
→ More Power Yoga Classes: • Vinyasa and Power Flows
→ Yin Classes: • Yin Yoga Classes
About this Full Body Flexibility Yoga Flow
This is an energizing flexibility yoga class! In this 40 minute vinyasa yoga flow, we’ll stretch and move our entire body, undo sitting and typing by opening through the front chain of our body, and have some fun!
This is a full body yoga class created to feel good and energize both your body and mind. This is also a ladder vinyasa flow. So we add on to our vinyasa flows each time we visit.
Whether you’re working on yoga flexibility, wanting a good morning yoga class, or after work yoga class, you're going to like this one.
Let's flow!
M O R E Y O G A C L A S S E S
→ 30-45 Min Yoga Classes: • 30-45 Min Yoga Classes
→ 10-25 Min Yoga Classes: • 20-30 Min Yoga Classes
→ Good Morning Yoga Classes: • Morning Yoga Classes
→ Advanced Yoga Classes: • Advanced Yoga Classes
Y O G A G E A R
All Yoga Tools I Use for Practice: amzn.to/3xIhc3x
My Camera: amzn.to/3RyJ2da
My Headset: amzn.to/3uSsUKG
My Mics: amzn.to/4ab2Ydo
My Lighting: amzn.to/3xIhc3x
M Y S H O P
▶︎ Free Download - Intention Setting Worksheet:
www.kateambery...
▶︎ Free Vegan Recipes and Food Blogs:
www.kateambery...
___________________
D I S C L A I M E R
Please consult with your physician before beginning this flexibility yoga class. By participating in this vinyasa yoga, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#yoga #yogaforflexibility #vinyasayoga

[@paulalvarez7602]

I may have said this before… but not only does the stretching help relieve some stress… your voice is very calming as well!! Really enjoy these sessions!!! Just beautiful!!

[@KateAmberYoga]

Thank you Paula! So glad you feel open and calm 🙌🙌

[@paulalvarez7602]

@@KateAmberYoga No… Thank you Kate… I’m diabetic and the combination of melatonin I take to help me sleep and the calming effect of your voice has helped in reducing my blood sugar levels. I’ve always had high stress jobs… never thought sleep and sound would improve health. Keep doing the classes… they are definitely helping!!

[@hersh0434]

What a fun practice. So amazing that my 82 year old body loves this so much. Thank you Kate

[@KateAmberYoga]

That's awesome!! That's such a tribute that the more you do something, the more you CAN do it 🙌

[@hersh0434]

Thank you Kate. I’ve been taking care of my body since I was 25, so still at it@@KateAmberYoga

[@christinapalantza4059]

That was so challenging! I'll do it more times, hopefully I'll improve

[@calev7668]

The moves are incredible! Best yoga instructor by far.

[@KateAmberYoga]

Thank you for practicing with me!

[@krupnickstudio]

I love your saw palmetto/slash pine practice! It was a fun, simple spunky practice. The birds, attitude and setting were a plus. I’m practicing today in the Colorado mountains 10 below and snowy. Thanks for sharing your practice 🙏🏽

[@KateAmberYoga]

I hope it built a little heat to keep you warm in the snow! I feel like you're always on fun adventures. I'm living vicariously!

[@krupnickstudio]

I am at the point in life where health, friends, experience and travel are more important than work. Work is still important, but on the back burner a bit. Kim and I are off to Bali in February for a month of yoga and spiritual connection.@@KateAmberYoga

[@krupnickstudio]

Perfect after a cold snowy ski day! Walked the dogs, cranked up the heater and 40 minutes of “Florida style” hot yoga, here in the southwest. I followed mostly non visual, following your vocal queues. Nice evening practice 🙏🏽

[@brittanyforsman1452]

Wow this was so much fun!!! I practiced outside in my backyard to get some sun and fresh air. And now I feel amazing! What a fantastic class! Can't wait for more ❤

[@bambilaura8187]

Really enjoyed this flow ❤

[@taherehhajivalizadeh110]

Thank you, you are paying god back for your beauty and your magic sound the best way possible

[@olgaene237]

wondeful and atmospheric class! relaxed me so much and toned my body at the same time! thank you Kate!

[@Fluff_and_stuff]

One of the best practice! I'm feeling both energized and relaxed. Thank you for being genuine and generous.

[@hersh0434]

While I’m in this practice it’s snowing here in CT, while hear birds singing in the video. So lovely. ❤

[@laurabaggett3439]

That was beautiful the sound of the birds chirping in the background was so soothing. Thank you, wow hip openers, needed that.

[@Vikyoga3012]

It is tooo cold in Germany to practice outside, so I put my mat close to the window where the sun shone in and felt the spirit of the nature. Thank you for your inspiring classes and for this feeling afterwards! ❤

[@KateAmberYoga]

I love that you let mama nature in where you could! Get that big sun prana energy! 💛

[@richchuck9283]

what a great class for day 384. Nice slow burn. Added to the difficulty by doing a 20 min boot camp class before your. Namaste🙏

[@JennyShoup]

Absolutely loved the background sounds, thank you! Recovering from a slight injury and this was perfect with just a few modifications. So grateful!

[@KateAmberYoga]

Look at you doing mobility while healing! Go you! Movement is medicine, motion is lotion 😎

[@spankymcnugget3166]

I told ya we gonna get you some subscribers! 86 thousand and still pulling. good for you young lady

[@KateAmberYoga]

Thank YOU for practicing and commenting. Your support helps a lot 💚🙌

[@margaretmcgrane8699]

I say this over and over, our classes are equally amazing

[@Shoalhaven_digby]

Thanks Kate - loved this - especially the sections where i had to really challenge myself

[@kelseynordby4699]

I have been following your channel over a year and this is probably my new favorite video of yours! ❤ I love that this channel allows me to listen to where I'm at each day including days like today when I want to challenge myself a bit more. I do your videos in a hot room and this one is top tier for a hot vinyasa experience! 🎉

[@Lexdala]

I cant tell you in words how much i loved this. Especially in a state of dark mind rn, it helped a lot♡ thank you Kate

[@KateAmberYoga]

I'm so glad it resonated with wherever you're at. 🙏💚

[@Ka4ra4]

This yoga is very challenging but it shows me what I aim for. I had to simplify a few movements but kept going. You’re truly the best, Kate. Hello from Poland ❤

[@kamilajabonska7849]

Just came across this video and your channel yesterday and hands down this is one of the best home yoga practices I have ever done. The scenery is chef's kiss and I love the way you guide us through the practice with your soothing voice. Very challeging I must say but afterwards you feel so energized and relaxed at the same time. Thank you

[@ainasansonrodero4644]

Thank you so much Kate for another amazing class. I love you so much! Lots of love❤️

[@everobert4767]

Thank you so much for an amazing moment of practice!!! I absolutely love moving with you :))

[@Steve-jw6my]

This really got me fired up and cooled down! I love the outdoor vibe as well! Thanks! 🙏 ❤

[@KateAmberYoga]

For me too! It got nice and toasty but I love a good cool down :) Thanks for practicing with me, Steve.

[@kelvinhenderson5637]

Can't wait to do this class!

[@439801RS]

First video of yours I followed along with. Every instructor seems to have a slightly different way and pace of describing poses, so that took some getting used to, but I definitely enjoyed and appreciated the challenge 😊

[@anneh.15]

Always a pleasure, thank you...

[@haleybaley333]

Sounds like you were a little under the weather in this one, hope you got feeling better quickly ❤ as usual, lovely practice!! Thank you for all you and please never stop ❤

[@KateAmberYoga]

I can't believe you noticed the voice - ha! I was recovering and my voice was definitely different :) Thank you for practicing Haley. I hope you have the most beautiful weekend.

[@Nur-ij2gz]

Thank you sooo much Kate it was incredible incredible practice !❤

[@hersh0434]

Very cool practice Kate. Thank you

[@AlisonWestborn]

This brought me back to my body, much needed 🦋

[@KateAmberYoga]

I love it when we can land back in our vessel! So glad you took the time to practice 🙌

[@MsAmarie87]

Beautiful class Kate. Glad to get back into yoga after being sick for the last month. ❤❤

[@KateAmberYoga]

I'm glad you're back! I was sick for 2 weeks too - it made me very grateful for my health. So glad you're in good health too!

[@helgaagleh9161]

100 thanks for the long practice ❤

[@49ers_red_and_gold2]

🌺 Beautiful 🌺

[@suparickyprime]

Cheers! Great Class !

[@anne-sophielahlou2312]

Perfect class, 🙏

[@danielle_raymond]

If you go down to the woods today... 😄 It felt like I'd stumbled across a secret yoga society 😃 That was challenging, but a lot of fun. Thank you so much as always Kate. Namaste 🙏

[@LeilaVividSounds]

First time coming across you channel and I really enjoyed the challenge, and your energy. Thank you.

[@KateAmberYoga]

So glad it resonated! Have an awesome day :)

[@korrasgirl]

You make me feel so much better. I love your videos ❤

[@KateAmberYoga]

So glad you enjoy them Ellie!

[@fernandaqueirozdeandrade8838]

Thank you so much!!!! 🫶🏻🌸🇧🇷

[@harryfitness3724]

thank you so much !

[@acornelas]

Love this sooooooi muchhhj❤ thank u Kate

[@TheChrysalisGal]

This was a great practice! Very challenging….loved it 💕 Keisha

[@csscott9803]

Excellent video 😁👏

[@halamusallam709]

That was amazzzing and so relieving , thank you alot❤

[@KateAmberYoga]

Thank you for practicing with me!

[@marlaka4602]

Amazing ! 🥰 Love it

[@pabloleyenda7323]

Happy new year Kate Amber i can't wait for your class to start great smile

[@KateAmberYoga]

Happy new year Pablo!

[@krupnickstudio]

Thanks!

[@barbaravitoriahenz6379]

I always feel like I need both pigeon postures 😅. Amazing class! Namaste Kate 🙏🏻

[@KateAmberYoga]

Honestly, same!

[@yoniziv]

Love your channel, great class!

[@KateAmberYoga]

Thanks for practicing with me Yoni! So glad you liked it :)

[@bayournnr]

Great class! I really enjoyed the blend of strength, balance, and stretchy-ness and - if I may? - today I noticed you've become a bit more "buff" over the years. Thank you for the wonderful session and I'll see you on the mat soon.

[@KateAmberYoga]

So glad you enjoyed this one. Sugar cane is so fun when the body is feeling open. And Yes you may! I notice this often - my classes almost work as a body diary (for better or worse) and I notice it changes every season. Sometimes fluffier, sometimes stronger, sometimes stringy. 😅 I am lifting heavier at the gym though!

[@bayournnr]

@@KateAmberYoga , aha! I figured there was some sort of weights/running/yoga combination behind the transformation. Keep it up! Similarly, I've reduced the number of lifting sessions I do per week but increased the weights. I haven't noticed any changes other than tighter shirts, which is something, I guess.

[@francescorossi1237]

Wow a very challenging practice. I am very happy to have been able to follow you during the Flow. Of course, I don't have your flexibility, so I had to do many positions in a simplified way. However, I feel that the mobility and flexibility of my body are improving thanks to continuous practice with you and your beautiful videos. Thank you so much Kate 🙏 Namaste

[@PabloEscobar-qn4mg]

Danke!

[@KateAmberYoga]

Aw thank you for the super thanks Pablo! It means a lot to me :)

[@MuditHastir]

Let's do this

[@Maphai1]

🙏 namaste ❤

[@ІннаКупа]

❤ прекрасна практика❤

[@KateAmberYoga]

🤍🤍

[@pabloleyenda7323]

Your pretty and awesome Kate Amber

[@marilynnichols2768]

Tasmania chemo legs are really weak sure you can o yoga for one's ewho haven't a perfect body. I tried hard. Thankuou marilyn

[@arwinbaladevan1718]

Is it possible for you to show us how to do some of the variations of Hindu pushups?

[@shannonstourac3740]

❤❤❤❤

[@anthonyprince7989]

what AN AMAZING FUCKING CLASS. I feel great!! thank you!

[@roneyalkhayer1598]

Hi Kate I got tired too fast why ? Just in flow.

[@AmardeepMDugar]

This was such a fantastic practice Kate….strength, flexibility & endurance all packed together into one single flow! Really feeling sweaty 😅yet amazing after this flow. And you clear instructions are such a delightful touch to this experience. 💜👩🏻🖤🍑💋👌🏻🙏🏻🥰😇✨Not to mention your husky voice & captivating beauty add to this experience

[@michael-s1i5f]

hello,i am a yoga teacher.can we hold this session together?it makes me happy

[@vemnock3622]

I’m sure u are 🙄

[@eliasjenkins845]

If you wanted to could you do a meditation video inside of the splits?

[@KateAmberYoga]

I love this idea! Yes!

[@phillymacky]

Watch out for gators 🐊 out there 😄

[@nidhiraid]

Feb 8 2024

[@Lizzexx6]

What's the most hours total you've done yoga/stretching in one day? Lol

[@KateAmberYoga]

It's not common but I've definitely done 7-8 hours in a day of both asana and meditation during yoga trainings. They're both exhausting and fulfilling :)

[@eliasjenkins845]

SHEESH you will be taller than me forever you look like your 6 4

[@sf-j]

Great class, thank you!!

[@krupnickstudio]

Thanks!

[@KateAmberYoga]

Thank you for the super my friend!!