40 MIN MAT FUSION FLOW | Int/Adv Full Body Sculpt & Fat Melt | Slow & Intense!

Pilates, Yoga, and Ballet elements all in one seamless lovely flow! This intermediate / advanced mat class will challenge your overall strength, flexibility/mobility, balance, and control. Grab your mat and let’s move!
#pilatesathome #yogapractice #homeworkout
✳️ www.dansique.com/ - class schedules, about me, free fitness challenges, weight loss/health tips, blog posts, and more!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

[@marytaweel5631]

Friday vibes and it's a good one as always ❤🇨🇦🤩👏

[@DansiqueFitness]

Thank you! 😘💕

[@faithfoster.realestate6239]

Your videos have completely changed my body. So grateful

[@abiramiravichandran4088]

Yes mine too ...Last four years i m followed dansique fitness

[@DansiqueFitness]

Faith! That’s so wonderful! I’m so proud of you and so happy for you. Keep up your amazing work and thank you so much for your devotion & support! XOXO 😘

[@DansiqueFitness]

@@abiramiravichandran4088 I’m so happy for you too! Thank you for your continued support…I’m so grateful! 💖

[@suzanneyoung2483]

Amazing! My entire body feels good

[@michele_michele]

@FaithFoster.RealEstate Samesies!! 💕

[@patriciaescoto2568]

The older I get the more appreciate slow and controlled movement 😌 thank you for another great workout 💝

[@DansiqueFitness]

You're so welcome! 😘💖

[@carolineconsten1999]

wooooooohhhh ! i am sweaty now !!!!! but as always .... feeling so goooood 🥰🥰🥰🥰🥰

[@DansiqueFitness]

Wonderful! 😘💖

[@carolineconsten1999]

I just looooooved that one ❤❤❤❤❤❤❤feeling sooooo good ! Thank youuuu Desiree ❤❤❤❤

[@DansiqueFitness]

You're so welcome! 💐💐💐

[@sharono.1811]

Just lovely! Fluid, beautiful movements. Thank you for designing this amazing workout!

[@DansiqueFitness]

I’m so glad you enjoyed it! Thank you so much for all the love! 💖🤗💐

[@hadasitalki7247]

thank you Desiree! LOVED IT💕💪💕💪💕💪

[@DansiqueFitness]

I’m so glad! 🥰🥰🥰

[@shannonaretha6464]

The proof is in the sweat! Slow and intense, indeed! Yes M'am! Thank you for an exquisite workout! I was keeping my balance but almost lost it laughing at Lulu's tail wagging. Great workout!

[@DansiqueFitness]

Thank you Shannon! And I totally understand…Lulu is so darn cute that it’s funny…I’m constantly laughing at her! 🥰🥰🥰

[@meredithgoosen8684]

DONE!! Thank you 🤗💕 have an amazing week

[@DansiqueFitness]

You too my beautiful friend! 😘😘😘

[@kellypantaleoni5166]

Thank you for this beautifully strong class today!

[@sirmapalangurska9520]

Cant wait to try this tomorrow morning!

[@DansiqueFitness]

Enjoy! 🥰🥰🥰

[@francescagiannini3201]

Dear teacher, I really need to give you my feedback: after 2 years following you I can feel doing exercises keeping my eyes closed, just listening to your voice and keeping that same rhytme together. I can see my inner thights muscles growing and my back stronger. My daily job makes my body tired but with you, I always make it feel better... Thank you❤️

[@DansiqueFitness]

Thank you so much for making me smile Francesca! 🥰🥰🥰 I’m so grateful for your kindness and support!

[@taniaatette]

Tough one but a good one!! Loved it

[@DansiqueFitness]

Thank you! 💛

[@meredithgoosen8684]

Thank you to the most amazing woman on the tube!! This morning this was me, Yay a 40 min! Hubby, never seen someone so happy to exercise 😂🤣😂 lots of love your way 💕💕💕

[@DansiqueFitness]

Awww sending you a HUGE HUG! 🤗🤗🤗

[@suzanneblack746]

Another gerat one - it feels a hard workout without lots of jumping, which worked for me today. Happy Friday!

[@DansiqueFitness]

Happy Friday! 🥰🥰🥰

[@fsssit]

wohooooo!! day 23! Soooooo good as always! again too many planks for me but there is a progress :)) Thank you so much

[@DansiqueFitness]

Yes, practice makes progress- one day you’ll get all the planks no problem! 🥰🥰🥰

[@lyranaluna]

you never miss! ⚡️🙏❤️‍🔥

[@DansiqueFitness]

Thank you! 😘💕

[@rebecaresendiz3928]

Amazing class! Thank you so much !!!

[@DansiqueFitness]

You’re welcome! 🥰🥰🥰

[@isabelbaboun7901]

Damsique, you are unicque❤

[@belindalow7314]

Beautiful and sensual class Thank you! ❤️❤️🙏🙏

[@DansiqueFitness]

My pleasure! 💛

[@andreaj7458]

You look so pretty in those colours! Well, you always rock every outfit and look good in every workout. ✨💅🏻👑 I'm already looking forward to doing this workout this week. I think it will go straight to my favourites list. ❤️🤸🏻‍♀️

[@DansiqueFitness]

You always make me smile! Thank you so much for always lifting my spirits. XOXO 🥰🥰🥰

[@RINA4D85S1]

OH. MY. GOD. I cannot believe I never knew about your channel! My mother used to be a professional dancer, and we would have those challenging but fun workout sessions together when I was a kid. Unfortunately, our relationship has deteriorated throughout the years. Your videos remind me of those wonderful days shared with her, not to mention it's time to get back in shape. Thank you!! Will be taking your challenges starting this evening :) Wishing you all the best

[@DansiqueFitness]

Hello and welcome to the DF family!!! I’m so glad my workouts bring you back to a happy time. Thank you so much for your love & support. Here’s the link to ALL of my free challenges! www.dansique.com/dansique-fitness-challenges 👈💖🥰💪🏼💐

[@lorim2183]

Wow! Thanks for the challenge 👍🏻

[@DansiqueFitness]

My pleasure! 💖

[@ThePerceptionTrainersPT]

Ooof you created the PERFECT class of my most challenging moves! All the back-body work especially. I was so relieved when we moved into the lying down core section 😂 Love you!

[@DansiqueFitness]

Yayyy so glad you pushed yourself and made it through those tough spots. Love youuuu! 😘😘😘

[@michele_michele]

Love you Desireé, and thank you for your beautiful, comprehensive workouts! We appreciate all your hard work and care. 🥰

[@DansiqueFitness]

Thank you my lovely friend! 💐

[@barocclarissa6164]

I've been doing your workouts for 'bout a year now. It really helped me gain my confidence again. Im soo grateful💖

[@DansiqueFitness]

I’m so happy for you and proud of you! Thank you so much for being such a wonderful and devoted supporter. 💕💐💕💐💕

[@jessicacamposgutierrez9340]

I loved it 🥰 I'm sweating like crazy 😂 sending lots of love, Desirée ❤️❤️😘😘

[@DansiqueFitness]

Thank you my beautiful friend! 😘😘😘

[@martafarriols969]

How happy I am when I see that you have a new workout. Thank you so much 💖

[@DansiqueFitness]

Thank you lovely Marta! 😘😘😘

[@kimmeo6505]

Back to this one today. You are always my go to. ❤

[@DansiqueFitness]

Thank you so much! 😘😘😘

[@brynnam3642]

So so good as always... I could do the big kneeling circles for hours! Feeling incredible, thank you Desiree! 🥰🥰🥰

[@DansiqueFitness]

Aren’t those delicious?! Thank you so much for your continued love & support! XOXO 😘😘😘

[@kaewbuatoom5300]

Wow! It’s amazing Follow love it ❤️🙏thank so much!

[@DansiqueFitness]

Thank you so much for your kindness and support! 💚

[@kaewbuatoom5300]

@@DansiqueFitness ❤️

[@kaewbuatoom5300]

Will continue with you an another class soon and love all your KZbin Charnels many thanks 🙏🙏❤️

[@marietillie520]

toujours et encore, j'adore...non pas Dior, mais Dansique Fitness ! Merci.

[@DansiqueFitness]

Thank you so much Marie! 💖💖💖

[@peace2u947]

Still haven't done one of your workouts still think your figure is amazing.. LOVE Your legs and ballet pointe! Come to NZ for a holiday anytime ahahhah! 😉😘

[@rubyquinonez8036]

Great workouts thank you 😊

[@DansiqueFitness]

Thank you Ruby! 😘💐💖

[@EmA-sm8se]

Amazing workout! Real tough!

[@carolineconsten1999]

Very nice flow.i enjoyed this this morning

[@DansiqueFitness]

I’m so glad you loved it! 🥰🥰🥰

[@cori7366]

Thanks a lot for this video. I love it when your little dog comes to say hi 💖

[@DansiqueFitness]

Thank youuuu! 🥰🐶💐💪🏼💖

[@ildikojones7073]

This will be the first class I’ll take upon my return home! Sending you love, Desirée!

[@DansiqueFitness]

Thank you my beautiful friend. Safe travels! 💛💚💖

[@ildikojones7073]

@@DansiqueFitness Thank you. 😍😘😘

[@marielemanh]

Whaou ! ❤️❤️❤️

[@DansiqueFitness]

😘😘😘

[@DMBmusicfan1]

such a great practice to do after work today. I really enjoyed it. I also loved the in between stretches too. Thank you

[@DansiqueFitness]

I’m so glad you enjoyed it! 💜💛💚💖

[@DMBmusicfan1]

@@DansiqueFitness even though I skip certain ones, I always look forward to seeing what the next class will be on Tuesdays, and try to do the ones I don’t skip either that day or later in the week

[@lornamcgetrick6610]

Loved this Desiree 🙏

[@DansiqueFitness]

Thank you so much Lorna! 💐💕😘🌈

[@lisaschmidt1625]

Refreshing!! Thank you for all this new content.

[@DansiqueFitness]

Thank you so much for your kindness! 😘

[@ramchoudhari7113]

What a wonderful workout of various combinations. Your workouts are completely changing my body postures and loosing weight also. Thanks a lot Desiree for your kindness, love and support through these amazing workouts ❤️❤️❤️

[@DansiqueFitness]

Thank you so much for your lovely comment, continued devotion, and kind support! 🥰🥰🥰

[@Jiulia_jiu]

Thank you! Was amazing! 🖤🖤🖤🖤🖤🖤🖤

[@DansiqueFitness]

Thank you! 😘

[@Joli_shah]

Thank you mam

[@annaalstonferguson7991]

This was incredible! Loved the in and out planks. Thank you! ❤

[@DansiqueFitness]

Thanks Anna! 😘💕

[@gracewong3235]

Always so enjoyable doing your class🙌🏻🙌🏻🙌🏻💕 another great one😘

[@DansiqueFitness]

I’m so glad you loved it! 🥰🥳🤗😘

[@laurahyde9666]

What an amazing active stretch!! Thank you so much 😊

[@DansiqueFitness]

My pleasure! 🥰😘🤗

[@Olgetta]

I love Lulu apearing so much always !!Lovely dog🤗 Thank you for a great workout Desiree💜💙💚💛🧡❤🤎💥🥰

[@DansiqueFitness]

Thank you for your continued kindness and support! 💐💕💐💕💐

[@jet3626]

Ah another slow & controlled! These challenge me sooo much and I love the challenge. It's amazing how much slow moves strengthen the body. Thank you for these and all the variety. Every day I'm on my mat with at least 2 of your videos! Love Lulu, so fuzzy and cute :))

[@DansiqueFitness]

I appreciate your devotion, love, support, and warm words more than you’ll ever know…thank you! 💙

[@marytullis8206]

Another amazing sequence! It felt like my birthday when I logged in to decide which lovely workout of yours I was going to do this morning when I saw you had shared a new one!! As usual, it was perfect. It felt so good and challenging. I couldn't believe how quickly the time flew by. I was thinking the class was only half done when you said the workout was complete. Thank you for another super enjoyable and creative sequence! You are the best and we're all so lucky to have you as our teacher!🤗👏🎉😘💕

[@DansiqueFitness]

Mary, I’m not quite sure where I’d be without the amazing love and support from you and others alike! Thank you so much for always brightening up my day with your kind words. Sending so much LOVE your way! 💖❤️💕💖❤️💕💖❤️💕

[@marytullis8206]

@@DansiqueFitness You more than deserve every little bit! I don't know where I'd be without you! I'm so lucky to have found you and to be able to take your classes even though you're in New York and I'm in Wisconsin. Sadly after things opened up again, a number of my favorite and highly qualified teachers left the yoga studio I used to practice at. Plus currently I'm staying away from group classes in order to stay Covid free with my son's wedding coming up soon in your area of the country! Sending much love your way!🥰❤💕🤗

[@katybowen-Qigong]

Lovely, nurturing workout. Thank you Desiree ❤

[@DansiqueFitness]

You're so welcome! 😘😘😘

[@MaggieHasper]

What an amazing class loved it! Great for dancers too 🥰❤️

[@DansiqueFitness]

Thanks Maggie! 😘

[@suzanneyoung9754]

Loved this!!! My mat is soaked!!!!!!

[@DansiqueFitness]

Woohoo!!! Glad you enjoyed it! 🥳🥳🥳

[@suzanneyoung9754]

@@DansiqueFitness 7 months later and my no sweating or slight. Still a great workout but wow what a difference

[@niloofartehrani5534]

Good as always👌

[@DansiqueFitness]

Thank you! 💕

[@b4rtir4]

Ooh that was amazing Desiree you always manage to balance challenging exercises with fun in to your workouts. I love it and felt relaxed and accomplished after I finished. Keep it coming!!!

[@DansiqueFitness]

Thank you so much for your kindness! HUGE HUGS 🤗💕💐🤗💕💐🤗

[@meredithmason9486]

So beautiful!! Love it..

[@DansiqueFitness]

Thank you! 💜

[@marianaoctubre]

slightly aching body - very happy soul :) !

[@DansiqueFitness]

🥰🥰🥰

[@ladybugss100]

This is the fifth time I ve been doing this work out! It’s just fabulous. So complete and challenging. Thank you my dear Désirée 😘😘

[@DansiqueFitness]

Wonderful! I'm so glad you love it so much!

[@agnesearmato1181]

Love this workout, very hard and sweaty! Sending love from Italy ❤️ My legs are shaking!!!!

[@DansiqueFitness]

Thank you! Sending you some NYC love as well! 💖🥰💖🥰💖🥰💖

[@andreaj7458]

Day 23 🌟⭐🌟 Such a beautiful workout. Feeling every part of the body with both stretching and strengthening sequences. 💪🏻❤️ That swinging like a pendulum in the wide leg forward fold is just amazing. ✨💕✨

[@DansiqueFitness]

Ohhh isn’t that just so delicious?! Thanks for your continued love…💕💛💕💛💕

[@fabiolarotondi9806]

Wowowowow 👏👏👏👏👏❤️

[@DansiqueFitness]

💖💖💖💖💖

[@ladybugss100]

Another big big and even bigger thank you Desiree! This workout is so complete, so perfect! I loved it. I will do it tomorow again and again and will complete it with the advanced belly, back, and side long exercices! You are a marvelous teacher🥰🥰🥰🥰

[@DansiqueFitness]

Thank you my lovely friend! 💖💖💖

[@Feuerchen]

Thank you so, so much for this goood sweat💐 everytime I do your workouts my husband compliments me more and more about my physique !!! You really are a fairy 🥰 !!

[@DansiqueFitness]

That’s wonderful! 🤗🥳🥰😘 Thank you so much for your love and support.

[@alejandraflores169]

❤❤❤🎉 Me encantó, gracias, gracias, gracias. Saludos desde México.

[@DansiqueFitness]

You are very welcome! Thank you for your love and support! 😘💖

[@carolineconsten1999]

Hi Désirée.Thanks for this quite new and strong workout. Your voice and the flow make it so much easier to go deep into our body 🙏🙏🙏🙏❤️❤️❤️❤️ and since I am doing this in the morning I feel that gentle love you are giving us all transform into positiveness for the whole day.🙏🙏🙏🙏🙏🙏🥰🥰🥰🥰🥰

[@DansiqueFitness]

Thank you so much for your beautiful comment. I’m so grateful for you Caroline! 🥰😘🥰😘🥰

[@carolineconsten9359]

Funny how the body feels different from one day to another. And I did feel the tightness today. And the sweat although it was slow. But as always after your workouts I feel great ❤❤❤❤❤

[@elisabethauborne9622]

Such a BAD Idea to do it during summer, I'm burning!!! And I'm a dancer smh. Wonderful video to work strength in the summer!!! Would you consider making a long video on active flexibility sometime? Front splits, middle split and back? We always read about how flexibility improves with active stretching and not passively sitting on our splits, but somehow we never do it

[@DansiqueFitness]

You’re in luck…just about every single workout of mine has lovely stretches integrated throughout the class. Be sure to check out my STRETCH PLAYLIST as well 👉 kzbin.info/aero/PL0YU1wINOkaftEvwDlK20hHVneUuVJD4w 🥰🥰🥰

[@catherineletendre-perreaul62]

I loved that session - will definitely redo. Thank you for pulling together such a good mix of exercises ( I loved the solid core grind mixed with the juicy side stretches at the beginning). I am feeling really energized. 🙂

[@DansiqueFitness]

Thank you so much Catherine! 😘😘😘

[@isabelagoulart3681]

Such an amazing class! Thank you so much! By the way, you look beautiful in this outfit!!!

[@DansiqueFitness]

Thank you so much beautiful friend! 😘

[@pilarrierahernandez7434]

Great slow, fluid workout 👏💞👍...love you outfit, so summery 🌞🌅☀️

[@DansiqueFitness]

Thank you! 🤗🤗🤗

[@michaelatodd8805]

Woahhh that was a sweaty and tough one, really felt my body work hard. Thank you!! Be blessed, have a superb day Desiree. You're pilates classes keep me going!!❤❤🤗🤗

[@DansiqueFitness]

Thank you so much for your love, devotion, and support! XOXO 😘

[@michaelatodd8805]

@@DansiqueFitness Always a pleasure.😊

[@passionatelycuriouslifestyle]

Great flow 😊 thank you for sharing

[@DansiqueFitness]

You are so welcome!

[@alexap4484]

Muy buen estiramiento 😊

[@DansiqueFitness]

Thank you! 💕

[@pst50069]

謝謝！

[@DansiqueFitness]

You’re welcome! 🤗🤗🤗

[@ildikojones7073]

Hello Desirée, hope you’re doing well. I just took this class and while I loved it and completed it, it was challenging for me, after my long break. Hopefully I’ll get back to my routine soon and my muscles will remember that they’re supposed to be strong 😆! Sending you love and hugs 🤗😘

[@DansiqueFitness]

This is a super tough workout so please don’t beat yourself up. Keep moving and you’ll find your groove again! XOXO 😘😘😘

[@gracewong3235]

I LOVE it💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓Grateful🙏🏻

[@DansiqueFitness]

Thank you my friend! 🥰🥰🥰

[@jessicacamposgutierrez9340]

I've repeated this one like 5 times or more 😂😍

[@DansiqueFitness]

Yayyy I’m so glad you love it so much! 😘😘😘

[@dinayaghoobi8439]

Just greatt. Thats it.

[@DansiqueFitness]

Thank you! 😘😘😘

[@marygreen1927]

So challenging . So rewarding . TGIF !

[@DansiqueFitness]

Happy Friday! Have a fabulous weekend! 🥰🤗🥳

[@veronicapanina3927]

I LOVE your slow and controlled workouts! It makes my muscles longer, stronger, more beautiful and sexy! Big hug for you! Thank you!

[@DansiqueFitness]

Thank youuu! 😘😘😘

[@mlerthom]

❤️❤️❤️

[@DansiqueFitness]

🤗🤗🤗

[@aanchalsahoo3091]

Amazing... 🥵🥵Loved it....

[@DansiqueFitness]

Thank you! 💖💖💖

[@lilahavidan3286]

This one was tuff 😅. But I finished it anyway.

[@DansiqueFitness]

Yayyy you did it!!! 🥳🥳🥳

[@carolineconsten1999]

Still love that one 😅😊😊😊😊❤

[@DansiqueFitness]

Yayyy!!! 🥰🥰🥰

[@DogmaBeoulve]

Forever the exemplar of beauty, grace, flexibility and finesse!

[@djrosepark]

loved it but my neck hurt so much from crutching it up in air for a long time. how u do that?

[@DansiqueFitness]

Don’t worry, that’s very common. You can always modify by placing your hands behind your head for support or just lower your head down to the floor. Be sure to watch this very quick informative video on how to prevent neck pain 👉 kzbin.info/www/bejne/qIukh3lvmtGpoNU 🥰🥰🥰

[@cullen1967]

Thank you! Any ideas for how to reduce pain in the pubic bone when doing that swimmy floor exercise?

[@DansiqueFitness]

Yes! You may have to look into getting a thicker mat…or you could just fold yours in half so you have a double layer. I too experience pain if I’m on one of my thinner mats…it’s not necessarily something you’re doing wrong. It’s just the nature of the position. 🙈🙈🙈

[@sehbakhan1814]

Alternative for the shoulder bridge plz …

[@alejandraazar2064]

Uou truly intense

[@christinaborysevych4816]

👍🔥🔥🙏🙏🙏😍

[@DansiqueFitness]

💖🥰💜🥰💚

[@said-333-bender]

😍😚💋❤👍

[@barboramesarosova8027]

Perfect 👌 while strengthening the body mind could rest and my headache is gone 🫶 you are the best

[@DansiqueFitness]

Thank you! 🥰🥰🥰