🌶 40 Min QUADS & THIGHS Workout With Dumbbells & Booty Band | TRI SETS | STRONG SUMMER DAY 4

[@VeraLaRo]

Link to private Facebook group: facebook.com/groups/veralarofitsquad Equipment I use: liketk.it/3ApuZ What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@whitneytrusty9337]

Vera, girl, these workouts are next level this week. I think you're trying to kill us! Freaking loving the these sweat sessions.

[@VeraLaRo]

Thank you so much, Whitney!! So happy you enjoyed it!! I’ve had a blast designing these workouts (and sometimes slightly less of a blast doing them 🥵🥵🥵), but it always feels amazing to finish!!

[@sandramehl5133]

So glad I found this summer lineup. So happy to be regaining muscle strength lost over the last two years. Miss the gym, but happy you are here with these workouts.

[@VeraLaRo]

You are doing amazing 💪💪

[@carrieward8701]

Doing the 12 week program for the 3rd time. Love it, Vera!

[@VeraLaRo]

Amazing! Keep up the great work!

[@ruthieauguste670]

Another 🔥 workout 👏🏾👏🏾

[@VeraLaRo]

So glad you enjoyed it, Ruthie!!

[@Shelby-im9ee]

Can always count on you Vera for the best sweat session!!

[@VeraLaRo]

Way to goooo!!!!! 🔥❤️

[@nahimachain7603]

Quads on fire!!! 🔥 Loved this workout ❤

[@VeraLaRo]

Yeah!!! Way to go!!

[@michelleh17]

Another fabulous workout!! Loving the tri-set format. That mini burnout was amazing! 🤩

[@VeraLaRo]

Thank you so much, Michelle!!! So glad you liked it! I thought it was important to give our legs the last push in the burnout 💪💪

[@athenabrooks921]

Amazing workout Vera As usual

[@VeraLaRo]

So glad you enjoyed it, Athena!! Way to go!

[@annmariedeverteuil1125]

Just completed this and once again I am drenched as always. Fabulous workout. Looking forward to tomorrow's session

[@VeraLaRo]

🥵🥵🥵 it was a hard one!

[@mikelilla281]

Another great pump, max blood flow. Thank you! Stay pumped!

[@ts28962]

This was a burner! I'm doing the 12 week burnout for the 3rd time. I'm so excited to see that I was able to consistently use 35 or 40 lbs weights. Thank you Vera for such an amazing free program.

[@VeraLaRo]

I am so glad you are enjoying it!! Keep up the amazing work 💪🔥

[@brendamariehamilton1961]

Burning, sweat mess!!! In the best possible way! Thank you Vera!!! xxB

[@VeraLaRo]

YEAHHHH!!! Way to go, Brenda!!

[@sassysandie2865]

Thank you! Done! I’m 69 years young so if I can do it you younger people can too!

[@VeraLaRo]

You are such an inspiration!! Thank you for sharing & inspiring others too!

[@ii.anne1]

I’m 13, my body is a pool of sweat 😨

[@danidrug1006]

Vera I just want to thank you so much! I’ve started with your program this week and I’m impressed. Today it was really hot. Thank you 🙏 I‘m exited about the next days/ weeks.

[@VeraLaRo]

YAY!! So glad you’re enjoying the program!! Keep up the great work!

[@SandraGonzalez-me5zo]

Entrenamiento de 💯!! Thaks!! 👏🏼👏🏼🫶🏼🫶🏼🔥

[@VeraLaRo]

Gracias 🙏

[@godstar1610]

I just recently found your channel. Last night going to the gym and every single machine was being used and I left, thinking I can't keep coming and having no control over what I work on. I go with a workout in mind and then its all shattered when I am not able to use anything. I'm going to start your Strong Summer Program!! I'm excited and can't wait!

[@VeraLaRo]

I am so glad you are here!! You are going to love the program! Please join our Private Facebook group too for a little extra motivation 💖💪

[@laura772326]

A work of art!!! And your assistant Lychee makes the whole experience pure magic!!! And yes I totally agree - this week is next level and I almost died today!!! Thank you dear Vera!!! You and Lychee ARE THE BEST!!!!!!! 😍🥰😻❤

[@VeraLaRo]

Thank you so much, Laura!! I truly appreciate your kind words. So happy you enjoyed it, and so much more to come!!

[@mirnagarcia724]

Good morning Vera. Thanks 😊

[@VeraLaRo]

You are most welcome 🤗💪

[@veronicasanchez2970]

Excelente rutina como siempre muchas gracias Vera ♥♥

[@VeraLaRo]

Muchas gracias 💖

[@luisijatem]

As usual Vera, one more challenging and good workout, there is no muscle that didn’t move this morning! 👍🏼👍🏼🌷🌷♥️♥️ Súper bueno! Me encantó Vera, gracias por otro workout excelente y retador 🌷

[@VeraLaRo]

Thank you so so much!! I truly appreciate it!! Have a lovely weekend 💖💖💪

[@towanahoward6332]

Another killer workout!! I always feel proud of myself and so strong after completing your workouts, thank you! 😊 definitely looking forward to rest day on sunday... my upper body is still recovering from yesterday and my legs were shaking by the time we reached the burnout! Thanks for a great Friday killer😉

[@VeraLaRo]

YEAHHHH!! Way to go, Towana!! So glad you enjoyed it!!

[@alinanechitavingan]

Starting to feel thinner. Before cooling down I add 10 minute stepper for cardio finisher. Thank you, Vera.

[@VeraLaRo]

So glad you are enjoying the workouts! A little cardio finisher is a great idea!

[@lematvlema4464]

Hi Vera 😃 excellent workout with dumbbells , ohh my legs!! 🦵🦵 😅😅 greetings from Hidalgo, Mexico 👋👋

[@VeraLaRo]

Thank you so much, Lema! Great job!! Have a lovely weekend 💖

[@sukichambers283]

Vera, you kick me out of bed at 6am to do these workouts, which I absolutely love!! I dont have any bands yet, but I still did the workout without them. Must look to see if you have any stretching type of videos. Thank you lovely lady 😘 💗

[@VeraLaRo]

That’s amazing! I’ll try to add some stretching in the future (with the 🐈)❤️

[@fernandacontreras-horn666]

Quads and tights, 4th Day Strong Summer……!!!🏋🏼‍♂️😉🔥✅..Wow…… thank you Vera 💐

[@VeraLaRo]

Way to go! So happy you liked it 💖💪

[@sonjasakic8990]

Amaaaziiing workout...done 🥵 👍💪🥳 So happy to have you dear 🤗😘🥰❤️Much kisses from Serbia ♥️

[@VeraLaRo]

So glad you enjoyed!

[@AD-ff4by]

wow, smashed it 💪😀👍

[@VeraLaRo]

Way to go!!

[@sabrinamitchell2124]

This leg day was fire 🔥. Definitely gonna feel this one!

[@VeraLaRo]

Yeahhhh!!! Thank you!!!

[@jaszrod9542]

Good morning ☀️ these are killers but amazing 🤩 Thank you ❤️ Happy Friyay 🎉 have a fantastic day!

[@VeraLaRo]

Thank you so much, Jasmin! Way to go! Happy Friday 💕

[@SarahM980]

6am sharp I was waiting for this to load! Smashed it, thanks again Vera 💪🥰🔥

[@VeraLaRo]

Yeah!!! Way to go, Sarah!! Happy Friday 💖💖💪

[@AshLey-hl5rc]

This was fun! Good burn!

[@VeraLaRo]

Yay! So glad you enjoyed it!!

[@reneeheasley2109]

Another great workout Vera! Thank you! 😀

[@VeraLaRo]

So glad you enjoyed it! You are most welcome 💖💖

[@Mary-lk2gn]

Legs a little shaking ..love the challenge Have a fantastic day!!

[@VeraLaRo]

Yeah!!!! Way to go! Have a great day!

[@staylor7691]

Day#4 ✅ Wow! 💪🔥💙

[@VeraLaRo]

Way to go!!

[@kellihaag7955]

Sweaty work out! Thank you :)

[@VeraLaRo]

Yeah!!! Way to go, Kelli!

[@jenborg8037]

Love this one!!!

[@VeraLaRo]

So glad you enjoyed!

[@andriakeller523]

Awesome workout! Loved that format! ❤️

[@VeraLaRo]

Yay!! So glad you enjoyed it!!

[@neelsonwheels]

DAY 4- Those bands really kick things up a notch! Thank you!!

[@VeraLaRo]

YES!! For sure!! Way to go!

[@hissellmendoza7432]

Holy! This was inteeeense but worth it. Thank u so much Vera. It was amaaazing, I enjoyed it a lot.

[@VeraLaRo]

You are most welcome!! So glad you enjoyed it!!

[@adrianalima2893]

Treino incrível!!!👏🏻👏🏻😍😍🥵🥵

[@VeraLaRo]

🔥🔥🔥❤️❤️❤️

[@nadegebourke8669]

holy moly this is next level. definitely getting stronger upped my weights today. thanks for another great workout

[@VeraLaRo]

So glad to hear it! Way to go!!

[@andrealaforme6315]

Awesome 👏

[@VeraLaRo]

Thank you so much!!

[@eippolito53]

I love these workouts! Look forward to the challenge it feels so good. Daily activities are less taxing. Thank You So Much!

[@VeraLaRo]

Yay!! Thank you so much!! So glad you are enjoying the workouts!! Way to go 💖💖💖

[@liesbethstaring293]

Yess New Day New workout!! let's start. after finishing have a nice 01-04-2022.🌷🍀

[@VeraLaRo]

Thank you so much! Have a lovely weekend!

[@sakinahelahi2611]

Wow omg!! I just started the strong summer program this week I’m so happy I found your channel.. Every workout I have done I have been drenched in sweat I love your style of workouts thank you so much for excellent content. I’m so happy!! I can wait to see these amazing results.

[@VeraLaRo]

So glad you’re here!! You are going to do amazing!! I strongly encourage you to take photos if you haven’t already. The scale can be deceiving but photos don’t lie. You don’t have to share them, they’re just for you 💕💕💕

[@Mary-lk2gn]

Awesome Vera !! Have a fantastic day!!

[@VeraLaRo]

Thank you so much! And you as well!

[@kerri5619]

Wow 😮 good morning 😃 everybody and Happy Friday whoop whoop . I just have to say by the burnout 🔥 round I was a hot 🥵 sweaty mess lol 😂 but of course in the best way ever so thank you Vera ❤️ 1 week almost down have a great day all!!!!

[@VeraLaRo]

Haha!! Way to go, Kerri!!! Must have felt amazing to finally be done!! Great job & have a lovely day 💖💖

[@kerri5619]

Yes Vera, it is always an amazing 🤩 feeling after one of your workouts 🏋️‍♀️ but I would not have it any other way even if I do have to peel my leggings and sports bra off when I’m done. Lol 🤣🤣🤣🤣🤣🤣 you are the best !!!!!! 💯 so glad I’m doing this with you, lychee 😺 and everyone. !!!!!! Your cat is the cutest. ❤️

[@VeraLaRo]

So glad you’re here!! And it’s such a good feeling to peel those off and shower haha!

[@SandraGonzalez-me5zo]

Me encantan tus entrenamientos!! 🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼

[@VeraLaRo]

Gracias!

[@giselebarbe813]

OMG that was amazing.... I may not say that tomorrow lol What a workout... super!

[@VeraLaRo]

Haha!! Thank you so much!! Drink lots and lots of water!!

[@tinakaralash8485]

This was very challenging for me! I enjoyed it immensely! Your workouts just fly by! I will be taking tomorrow off but I’ll catch up on Sunday! Have a great weekend to all! Sending you lots of love Vera💕 P.S. I really love your cat 🐈❤️

[@VeraLaRo]

thank you so much!! Way to go!! Enjoy your day off tomorrow, well-deserved after all the hard work this week!!

[@jjcrazi]

Chose this one because it’s so relatable that the fluff ball would place itself just where you intend to go. Good workout, only usually do full body workouts so was a nice change.

[@VeraLaRo]

So glad you enjoyed it!! I think the workout bench has some magic power over her. She LOVES hanging out on it… I mean.. working out on it 😅

[@RL86]

Thanks Vera, this workout is fire!!!!!! Im going back to fitness and this is the video i followed and i almost cried lol

[@VeraLaRo]

Haha well I hope you join again 🔥❤️

[@RL86]

@@VeraLaRo Definitely I will :)

[@amybow1020]

OMG! This was insane but amazing! I think I have a love/hate relationship with tri sets! Lol! As always, Vera, you are the best!

[@VeraLaRo]

Haha!! I’m right there with you! Thank you so much!!

[@333beener]

Whoa 😓That was intense-I almost quit 4x. I am so glad I didn’t!! 💪🏼🔥❤️ Thank you Ms. Vera, for being an inspiration to not give up on myself & for designing these amazing workouts! Congrats to anyone who got this done- you’re no joke! 💪🏼💪🏼🔥✌🏼

[@vdruskas]

I had to modify like a mother-flower🌸 a couple times (😂 , that nordic quad killer had me like 5* range or 1/4 of Senorita 🔥, but I got mine!) Such a blast of positive power, really enjoy training with you & squad🏋 💯💪

[@333beener]

@@vdruskas totally!! I managed to work in some 20’s today but I had to modify as well! I cannot wait to see how strong we’re gonna be in 12wks!!!!! 👍🏻👍🏻🔥❤️🙌🏻✌🏼

[@VeraLaRo]

You got it done!!! Great job sticking to it and getting it done!! Yeahhhh!!!

[@cdejesus68]

This was the sweatiest I have ever gotten with a workout. Nice work Vera, love love love. My body is still recouping but I love the hard work and the dedication. We got this!!! Day 4 ✅💪🏼

[@VeraLaRo]

Well done, Christina!! This was such a tough workout! Great job getting it done - and make sure you drink lots of water to help with recovery 💖💪

[@HiddenTreasure09]

This was 💣 almost took me out 🥵😆 my Quads/Legs are on 🔥 great workout 🏋🏾‍♀️ Thanks Vera 💪🏾💖

[@VeraLaRo]

You’re welcome! Rest up 🔥❤️

[@shayla_krueck]

This was my absolute favorite 🤩 I sweated so much and it really pushed me!!

[@VeraLaRo]

Yeah!! Way to go!

[@odisaficto1169]

Esperando todos los días por tus buenas rutinas 👋👋💪🌹

[@VeraLaRo]

Muchas gracias 🤗😊☺️

[@brittanybrosseau7642]

Wow! I started getting up at 4:30am again and this is the first workout I do! 🤣 Yikes!!!! This was an absolute blast from start to finish! And the sweat was unreal!

[@VeraLaRo]

Wooow!!! Way to go!! That’s an early start! So glad you enjoyed it 💪💪

[@lornathompson9958]

Fire Vera. Love when the cat takes part. Plz say hello for me. Much love.

[@VeraLaRo]

Thank you so much!! A purry hello back to you 😻

[@emecerisman2674]

Muchas gracias guapa, genial, la sesión. 💪♥

[@VeraLaRo]

Muchas gracias 🥰🥰

[@liltuck2005]

This was very knee heavy and at times I thought I couldn't get through it but I never gave up and even got through the Burn Out. I was also able to go up in weight which had me dripping sweat from start to finish. I love your workouts and have my husband working out to them as well (we compete and keep each other accountable daily)😃 Thanks for great content!

[@VeraLaRo]

Yay!!! Way to go, Lisa!! You are doing amazing!! That’s great you get to do it together!!

[@SuperhumanUnchained]

Woooooow great quads and thighs workout you are a master of fitness

[@VeraLaRo]

Thank you so much!!

[@SuperhumanUnchained]

@@VeraLaRo no thanks

[@CleliaD.]

OMG the burnout was tough 😰. I really had to push myself💪🏾. Going to stretch now 😊. Week one is almost done and so far I am definitely digging your type of training. Thank you Vera 🙏🏾

[@VeraLaRo]

Yeah!!!! Way to go!! Great job!! So glad you are enjoying the workouts 💖💖

[@Nina-yv8jc]

For stretch Is the chanel "move with nicole" great👍

[@mahkarami5420]

Thank you for this workout.My muscales begin soft after some days without sports soft walking😅.💐😍

[@VeraLaRo]

You got this 💪

[@jenniferschauer5759]

I love your little kitty girl. She’s so well behaved. I was unable to push myself up on one leg like you were doing in set 4. My knees can’t take all my weight on one leg 🦵😧. I had to use both feet. Otherwise it was an awesome workout. I did day 3&4 today back to back.

[@VeraLaRo]

That’s completely ok! Have to do what works for you and your body. You are doing great 💪💖

[@tonyp3790]

Another totally amazing workout. I used 12.5kg dumbbell each, as I don't have 11's and for Tri Set 8 used 20kg sandbag, thought I would try and push the limits. I loved all the exercises, don't think I have a particular favorite. The use of the booty band was great addition, think I need to purchase an extra heavy one. Thank you Vera for all your time and dedication, I am so pleased I stumbled across your channel. I am a huge fan.

[@VeraLaRo]

So glad you are here!! Thank you so much for your support! Keep it up! The heavy band is so helpful!

[@tonyp3790]

@@VeraLaRo No problem Vera, loving it. I will see if I can find a heavier fabric band than the one I already have. Thank you again for taking time to reply and motivation.

[@christishaeffer6166]

My mind says I can TOTALLY stand up using only one leg, it looks easy! My body on the other hand… just laughs. So I use my hands on the bench and do the best I can until I get stronger. We all have to start somewhere, right!? Thanks so much for your workouts. I love them!

[@VeraLaRo]

You are doing great!! You will get there before you know it. You know how I know that? Because you are trying! So you will succeed 💪💪

[@charlenerivera5488]

This was a killer workout !! My thighs and quads are on fire 🔥 .. But I feel definitely stronger !! Talk about sweat 😓 this workout did it !!! Thanks Vera

[@VeraLaRo]

Yeah!! Way to go, Charlene! You are crushing it!!

[@Raandd]

So good 😌 Even though I dropped the weights halfway through 😸 but it was fire 🔥🔥

[@VeraLaRo]

Great job!! You pushed yourself and you finished! That’s what matters 💪💪

[@Raandd]

I was about to give up! But i took some breaths and i was fine 💪

[@A_K-971]

Hello, Vera, I completed the fourth day of a fire in my thighs.🔥🔥🔥🔥💪

[@VeraLaRo]

Great job!! Keep up the amazing work!

[@teresamendoza7129]

Omg when you think you have seen it all😂🤣😂thank you so much, can be more great full, with you thank you.

[@VeraLaRo]

So happy you enjoyed it, Teresa!

[@katyimbrogno1105]

This was killer! Thank you!! Always chuckling at your workout furriend. She was convinced several times you were sitting to cuddle it seemed, then gave up! Quick question...I noticed in the side steps that you tapped your toes on your left foot. Was that to add more of a challenge?

[@VeraLaRo]

Thank you so much, Katy!! She’s so funny, I never know what she’s going to do next 😅😂 the tapping wasn’t intentional in any way, feel free to do it that way - or without the tapping 💖💖

[@VGerring]

Done!!! I had to take 1 min break between the First Swing, Staggered Squats sets. My heart was beating so fast.

[@VeraLaRo]

Glad you took a break!! Sometimes, it’s necessary - I often have to as well! Great job getting it done!

[@andreabonifaci2407]

Beautifull ❤️❤️❤️❤️❤️

[@VeraLaRo]

Thank you so much!!

[@andreabonifaci2407]

@@VeraLaRo very very good Sei bravissima !! Adoro le tue lezioni

[@lawladymi]

It flew by until the burnout. YIkes! 🙃

[@VeraLaRo]

YEAHHHH!!! Those 3 slow sets really burned 💪💪

[@BallastBP]

And now I know why I was called 'chicken legs' as a kid 😆 Upside - I have lot of opportunity to gain lean muscle with workouts like this. Oh - also noticed that holding the dumbell in goblet squats is great to engage mid-lats which often get ignored! Thanks for another great workout!

[@VeraLaRo]

So glad you enjoyed it! Way to go!!

[@silviacoppola7098]

The burnout set killed me 🔥

[@VeraLaRo]

You got it done though!! Great job!

[@micheleanderson452]

I love the kitty!!

[@VeraLaRo]

Love when she joins 💖💖

[@Nina-yv8jc]

Done💪 Hey Vera, got a question, why are the rest days so close together and not for example after every 3 or 4 days after workout days? Special reason or coincidentally? Thanks for answer😉

[@VeraLaRo]

Hi Nina! Well done! We need a rest day around the full body days to prevent training the same muscles for two days in a row, which is the reason the rest days are set up this way on the calendar 💖

[@Saa6099]

Vera i have a question for you , our fasting month is starting in a day or two.Its 16 hours dry fast, we fast for 30 days.What would you suggest how should i continue training and how long workout is appropriate as dry fasting does make me low in energy .

[@vdruskas]

Saw an article "Ramadan 2022: How to exercise & stay energised if you're fasting during Ramadan" in Stylist online magazine. Hope that helps..

[@VeraLaRo]

Thank you so much for the question! I would recommend you workout at least an hour or two after you are able to eat if you have the energy for it. My roommate a long time ago was from Senegal and she followed the fast, and she would have a meal (I believe at sun down?), wait for an hour or so and then do a workout. I would go based off of your energy levels. Perhaps use lighter weights for the workouts and always make sure you are not feeling dehydrated or lighthearted. If you’re able, I would recommend a rehydrating drink like Gatorade or LiquidIV if you can 💕 does that help?

[@KonstantinosPlatis]

Excellent iam following your classes for some time now and I find them very professional and effective 👍 the flows are well set and I really enjoy them. Unfortunately there many publicity spots popping up during the class which interrupt the flows the most of the times in the middle of a session. Additionally these spots are not related to sport content. With all the respect of monetizing your excellent work is there another way to reduce them or at least place them during the intervals. Once more thank you for your excellent classes.

[@VeraLaRo]

Thank you so much! Every single ad is placed during break periods, there are never any ads during the workout itself. Moreover, the ads are placed during points where I took a break myself. I have no control over the content of the ads- that’s decided on by Google based on your activity. I hope you do take a few seconds to watch at least some of the ads as that’s what allows me to keep the content free to use. Of course, you are free to purchase KZbin premium for less than 50c per day to skip all ads💖 hope that helps & I truly appreciate your support!

[@KonstantinosPlatis]

@@VeraLaRo thank you very much for your feedback 😀

[@letiluarrata2324]

You make me sweat!!!! Love your workouts....

[@VeraLaRo]

YAY!! Way to go! So glad you enjoy them 💖💖

[@lovell3258]

Love all your videos and the cat in them really adds to it! It’s so fluffy and cute😁 I just wonder, I’ve always heard we’re supposed to rest muscle groups in between days and sometimes I feel like maybe we’re not doing that in these videos. Is that just old/bad info? No offense intended, just asking😊

[@VeraLaRo]

Thank you so much! There’s always at least one day of rest between training the same muscles if you follow the schedule & rest days as posted 💖 if you need more rest, feel free to take it!

[@anjuvaid6696]

Vera dear you are best dear❤️👏

[@VeraLaRo]

Thank you so much 💖💖

[@anjuvaid6696]

I'm very thankful to u my life changer ❤️❤️

[@greciamele]

Yes‼️ Done 🤜🤛❤🐱🐱🐱

[@VeraLaRo]

Way to go!!!

[@angietorres7440]

Day 4 ✅🥵 I’m finally back 🥳definitely missed doing this! I just bought a house so was busy moving 😔 have a lot to catch up on😳😅but I will get it done.💪🏽❤️❤️❤️

[@VeraLaRo]

So glad you are back!! Hope your move went well 💕💕

[@Saa6099]

Lol ! Havenot done it yet but can still feel the burn 🤣

[@VeraLaRo]

You are going to love it!!

[@piacasati8415]

Workout top 👍👋👍🤜!!!!!🏋️🏋️.hello Vera!!!!! Kisssssss 😍 italy 🇮🇹❤️ Italy 🇮🇹🇮🇹

[@VeraLaRo]

Thank you so much, Pia!! Have a lovely weekend 😘

[@elizabeth.gallego.b]

genial, gracias 😾🥵🥵🥵

[@monpederson]

love sweet Lychee in your videos - such an angel 😇

[@VeraLaRo]

Thank you so much! Makes me so happy when she joins us!

[@SandraGonzalez-me5zo]

🙌🏼🖤

[@VeraLaRo]

💪💪💪

[@ankitagupta2969]

hey this workout is for building quads or loose fat from quads i don't want to grow my thighs plzz reply

[@VeraLaRo]

There are no exercises that reduce the size of your legs. You can’t target size reduction of any area with exercise.

[@ankitagupta2969]

@@VeraLaRothanks grl i will do this on my leg day that is twice a week i saw ur other vedios am addicted to ur workout that what i want i used to think if this vedio will grow then why r the exercises same they just do it for views all slimming and growing depend on ur diet and reps tell me if am wrong

[@maiya7cherry]

спасибо,Вера,мне шестьдесят два года будет в мае месяце,надеюсь будем на связи в ютубе,упражнения комфортны для возраста,видео перезаливаю в контакте на всякий случай...❤😺

[@VeraLaRo]

Спасибо!! Очень рада что нравится. Прошу не выкладывать мои видео никуда.

[@maiya7cherry]

@@VeraLaRo ok

[@taneikfai4718]

Tan eik fai l am 22 years malaysia loph✌💃😷😸😽hi 2022🙂😸

[@VeraLaRo]

💪💪💕

[@lanle5256]

👍❤️🥰

[@VeraLaRo]

💪💪💪

[@Michalgalili]

🥇

[@VeraLaRo]

💖💖

[@carolinaquinde1575]

Fabuloso entrenamiento me duele el trasero y piernas 🔥🤗🥰

[@VeraLaRo]

Muchas gracias 💖💖💖

[@초이지영]

👍👍👍👍👍👏👏😀😀😀❤❤❤🌹

[@VeraLaRo]

💪💪💪