🌶 40 Min AMRAP GLUTES & HAMSTRINGS Workout With Dumbbells & Booty Band | STRONG SUMMER DAY 2

[@VeraLaRo]

Link to private Facebook group: facebook.com/groups/veralarofitsquad Equipment I use: liketk.it/3ApuZ What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@vincyjazy]

I stayed up so I can see what I am doing in the morning. I like to mentally prepare myself🤪😘🥰

[@yoyatecontare8024]

Same here! 🖐️🖐️

[@jessaannpilar9091]

The feeling is mutual! Haha

[@VeraLaRo]

Wow!! Way to go!! You are going to love it 💪

[@vincyjazy]

@@VeraLaRo it was an awesome workout. My legs are jello now but I’m happy to get it done early. Thanks Vera🤗🥰

[@two4lizzylu899]

Haha I do the same thing, and I’m very nervous 😬 😅

[@staylor7691]

That was awesome 💪 👏. Thank you for showing us the side view as well, it helps me with form. Also, your cat is so beautiful and sweet 🥰

[@VeraLaRo]

Thank you so much!! So glad it’s helpful!! I sometimes forget to do it, but will try to make sure I remember to show different angles 🤍🤍

[@robinkat]

My first workout with you and its amazing!

[@debshreve8972]

I really loved this workout. I typically am not a fan of AMRAP, but these circuits were really fun and challenging. I can’t wait for the next workout!

[@VeraLaRo]

Yay!! So glad you enjoyed it 💪💪

[@Claudia-7777]

Awesome workout Vera!!👏🏼👏🏼👏🏼

[@VeraLaRo]

So glad you liked it, Claudia!

[@laura772326]

Highly appreciated totally fantastic lower body workout!!! Also not needing much equipment makes it more doable for me. Thank you endlessly much dear Vera!!! 🥰😍❤

[@VeraLaRo]

That’s so great to hear! Way to go 🔥❤️

[@katyimbrogno1105]

That was SPICY!!! What a workout! Thank you, Vera! Your 🐈 spoke for us all with the floor collapse and rollover! 🤣🤣

[@VeraLaRo]

Bahahaha!!! So glad you enjoyed it!! Haha the roll over and yawns were a preview of me after this workout 😅😅

[@psychicareena]

Im on the day 2 and it already feels so amazing,im inspired and ready for each and every day of the workout just because of you and your energy! Thanks for the videos

[@VeraLaRo]

Yay! So glad you are enjoying the program! Keep up the amazing work 🥰💪

[@jane.under_construction2]

Crushed this today! Can't wait for upper body tomorrow. So excited! 💪🏼 Thank you Vera. Love from Nigeria! 😍

[@VeraLaRo]

Hi Jane!! So glad you enjoyed it!! Way to go!!

[@anacaseiro5585]

My God, I'm so tired!!!! But feel so good, as well💪. Pushy and sweaty, Vera! Thank you so much👍❤️

[@VeraLaRo]

You got it done though!! Way to go!!

[@towanahoward6332]

Ok Vera, you're turning up the heat on this challenge!! This was 🔥 and the burnout round almost did me in but I feel amazing after finishing this one...I might not be able to walk for the next few hours 😆 but it was a great workout! Much needed stretch after so thanks again, see you tomorrow 💪🏽

[@VeraLaRo]

Haha!!! So glad you enjoyed it, Towana!! This was a tough one, so I hope you’re feeling quite proud of yourself!!

[@athenabrooks921]

AMRAP is for me the hardest workout This one was so sweaty Thanks Vera it was hard but I did it

[@VeraLaRo]

You got it done though!! Way to go, Athena!!

[@Mary-lk2gn]

Wow !! Great workout!! Doing your summer program again !! Have a fantastic day!!

[@VeraLaRo]

Wow! Way to go! Have a great day!

[@kelleyheaton2111]

I love being able to access the workouts at anytime day or night. It was great and thank you so much.

[@VeraLaRo]

You’re so welcome!! ❤️

[@CleliaD.]

Day 2 ✅ The lunges at the end were🔥🔥🔥. Thank you very much !

[@vdruskas]

Yes, had jelly legs at the end !!

[@VeraLaRo]

Those were the toughest for me too! Great job 💪💪

[@brittanybrosseau7642]

I had to wait all day to do this workout and I was already exhausted but somehow I always find that fire inside me that says, "Don't give up! You made a promise to yourself". Im glad I kept it!

[@VeraLaRo]

YES!!! Love it!! Way to go, pushing yourself & getting it done, Brittany!!

[@reneeheasley2109]

Great workout Vera! Thank you!😀

[@VeraLaRo]

So happy you enjoyed it!

[@reneeheasley2109]

Yes, I am a runner, but just recently started to add weights, and I am loving it!👍

[@veronicacalatayud557]

Workout done!!!! My legs are burning 🔥🔥🔥Thank you so much Vera!!!!

[@VeraLaRo]

Yeah!! Great job, Veronica!!

[@tinakaralash8485]

This was definitely a top 5 favourite for me! Way to deliver Vera…. I’m finding myself looking forward to your workouts even after a 12 hour shift. See you tomorrow! Thank you Vera❣️

[@VeraLaRo]

So happy you enjoyed it, Tina!! Well done! See you tomorrow for some upper body!!

[@charkins4214]

Great workout! Loving this program as much as the Strong Program 🌟

[@VeraLaRo]

Thank you so much!!! So glad you are enjoying it!

[@agnesduf3506]

Merci VERA !!! Super workout pour les fessiers !!! A très vite pour le Day 3 !!!

[@VeraLaRo]

So glad you enjoyed it!! Way to go!

[@isinmumcu3885]

Really hated circuit 2 but completed💪🏻.İt was really challenging for me.Thank you so much🌸

[@VeraLaRo]

You got it done though!! Way to go!

[@janineleveque6451]

I found you on KZbin recently and started the strong summer series. Day 2 and I’ll get through each workout. I wished I started in March but I’ll get the workouts completed 💪😊

[@VeraLaRo]

You are starting on your own schedule!! You are going to do great 💪💪

[@cindypgambino]

Excellent!

[@VeraLaRo]

Thank you so much, Cindy!!

[@tiffanyturcotte5484]

I used my 25lb db and heavy booty band and I have finally mastered keeping a straight back to activate my glutes! Fabulous workout as always Vera!!

[@VeraLaRo]

yeah!!!!!! So glad to hear it! Way to go!!

[@ivettes8564]

Whew that was a great workout! Love the challenge! Thank you Vera! 💪🏻😅❤️

[@VeraLaRo]

Way to go!!! 🥵🔥

[@kellihaag7955]

What a great sweaty workout! Increased my weights and it felt awesome! I am STRONGER than I think, thanks to the Strong 6 week program :)

[@VeraLaRo]

Way to go, Kelli!! Yeah!!!

[@kitphilly1511]

Great love pain glute burner Vera, Thank you!

[@VeraLaRo]

So glad you enjoyed it, Kit!!

[@annmariedeverteuil1125]

I am dripping in sweat 😓 but loving the feeling after this workout. Don't know how I will walk after but hats off to you Vera 👏 👏 💥💥

[@VeraLaRo]

YEAH!!!! You crushed it!! 😅😅😅 lots of water required!

[@shrenishah7284]

Super fun workout ! Especially loved that burnout 💜

[@VeraLaRo]

So glad you enjoyed it!!

[@lawladymi]

Really great! Tough -- killer Round 1. WOW! So fun though

[@VeraLaRo]

YEAH!!! Great job getting it done!! I had lots of thoughts after completing round 1, the biggest one being - is this too much?? And then I decided we are tougher than that 💪💪

[@lawladymi]

@@VeraLaRo Definitely a mental strength boost getting thru round 1 -- for me anyway

[@randibechtel879]

This was amazing! Thank you so much. I think you for your services in for offering such a great class is the community. Thank you for sharing your gift. You’re very generous

[@VeraLaRo]

So glad you enjoy the workouts! Thank you for your support 💖

[@jessaannpilar9091]

I love the burnout in the end! Thank you, Miss Vera!

[@VeraLaRo]

You are most welcome!! So glad you enjoyed it 💖💖

[@mirnagarcia724]

🔥 🔥 🔥 🔥 🔥 today. good morning

[@VeraLaRo]

Thank you!! Have a lovely day!!

[@anndowdy3036]

Awesome workout as always! That burnout round though! Good stuff! 🔥

[@VeraLaRo]

Thank you so much!!

[@ferozap8291]

Another awesome workout, day 2 done, thanks Vera

[@VeraLaRo]

Great job!!!

[@mirandamansfield131]

This one definitely intimidated me when you were explaining the format but, I really enjoyed this workout! Great leg burn!! Thanks Vera!

[@VeraLaRo]

Yay! Glad you got it done! I think sometimes I overcomplicate things when I talk about the workout - will try to keep it simple 😅💪

[@marchsaotome]

Como siempre estupenda rutina,me encantó!!! gracias!!!👍👍👍♥️♥️♥️♥️

[@VeraLaRo]

So happy you enjoyed it 💪💪

[@inesslo387]

Thank You for workout! It was excellent! 💪🇨🇾

[@VeraLaRo]

So glad you enjoyed it! You are most welcome!

[@monpederson]

thanks for an awesome leg day - this was fun!

[@VeraLaRo]

You are most welcome! So glad you enjoyed it!

[@gildamaggio7404]

Amazing workout! Thank you so much!❤️ Trying this morning! Hello from Italy!

[@VeraLaRo]

Grazie mille! 🔥❤️

[@SandraGonzalez-me5zo]

Buenísima rutina! Ya la he hecho muchas veces!! 👏🏼👏🏼🔥🍑🙌🏼🫶🏼💖

[@VeraLaRo]

Thank you🔥❤️

[@Alicossio]

I'm so glad I found your channel...You are awesome!

[@VeraLaRo]

So glad you are here, Alicia!

[@sukichambers283]

Fab workout!! Thanks 😊

[@VeraLaRo]

Thank you, Way to go, Suki!!

[@kerri5619]

Awesome 😎 workout 🏋️‍♀️ nice and sweaty 🥵 lol. Thanks Vera I don’t see how you put those weights directly on your shoulders I have to put a towel down then the weight lol🤣🤣🤣🤣. I use anywhere from 20-30 pounds and that just hurts my shoulders without the comfort underneath especially with that kind of heavy weight. Can’t wait for Tom love to work the upper body. ❤️🔥🔥🔥🔥 have a good day everyone. !!!!!

[@VeraLaRo]

So glad you enjoyed it!! Aah. For some reason I don’t feel any discomfort from that - thank you for pointing that out!! Must be just the way my bone structure is. You can definitely use a towel ! Or you can hold a dumbbell by your side as well - I personally often switch to the hold on top of the shoulder because my wrists often give out before my legs do from holding the weights… either way you do it - you’re going to crush it!

[@stephlyonsfitness]

YESSS!!! I’m loving it 🔥🔥🔥🔥🔥 Keep it up girl! Trying this in the morning!

[@VeraLaRo]

Yeah!! You’re going to love it!!

[@gillianbooth8225]

Another great work out x

[@VeraLaRo]

Thank you so much!!

[@SarahM980]

Done! Amazing thank you 🔥💞

[@VeraLaRo]

Yeah!!! Way to go, Sarah!!

[@andriakeller523]

Day 2 ✅ awesome workout 🔥

[@VeraLaRo]

So glad you enjoyed it!!

[@kadriye598]

Cesaretimi toplayıp bu hafta başladım zorluğu beni korkutuyor ama 2. Günü bitirmek güzeldi, teşekkürler Vera seni seviyorum 💪💪💪👏👏💕💕🥰🥰🇹🇷🇹🇷🇹🇷

[@VeraLaRo]

You can do this! You are stronger than you think 💪

[@whitneytrusty9337]

Vera, you're a straight up badass mama!!!!! You motivate me so much, thank you!! PS. Absolutely loved that workout, definitely one to save.

[@VeraLaRo]

Thank you so much, Whitney! So glad you enjoyed it!!

[@janetfry5433]

Awesome workout legs were shaking at the end 😊 thanks Vera

[@VeraLaRo]

Yeah!!! Great job, Janet!!

[@mattgunia942]

You look so happy at the beginning of this video that I almost forget how much pain I'm going to be in by the end of it.

[@VeraLaRo]

Haha 😅😅😅 but you’re gonna be so happy when you’re done! Keep crushing it 💪

[@nicoleromano6287]

I was literally dying, it was very challenging infact I took extra pauses. I can't wait to do the next workout tomorrow. Thank you for your work, I'm sure I'll subscrive to your paid program 😊

[@nicoleromano6287]

Subscribe *

[@VeraLaRo]

So glad you enjoyed it! Great job pushing yourself! Looking forward to having you join us!

[@ezdancewithvi]

Awesome workout! thank you!

[@VeraLaRo]

So glad you liked it!!

[@shrenishah7284]

Omg anyone else’s hammies still sore from Monday ? I’m nervous and excited for day 2 !!!! 🔥 💃

[@VeraLaRo]

You got this! A little soreness is definitely ok, but if you’re feeling too sore, ok to take a rest day too 💖💖

[@cdejesus68]

2 ✅ I can feel the power lol. Love Vera and her workouts. 💪🏼🔥❤️

[@VeraLaRo]

YAY!!! Way to go, Christina!!

[@heidileon8162]

🔥🔥🔥🔥 excelente 👏🏻👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻💪🏻

[@VeraLaRo]

Gracias 💪💪💕

[@two4lizzylu899]

Workout done ✔️🥵🔥🏋🏻‍♀️💕. Thank you!!

[@VeraLaRo]

Yeah!! Way to go!!

[@lela6521]

Till I get of work today!! Legs are my favorite!

[@VeraLaRo]

You’re going to love it!!

[@ruthieauguste670]

Wooow!!! Yea this was serious…great workout! 👏🏾👏🏾🔥

[@VeraLaRo]

Way to go!!!

[@teresamendoza7129]

Great way too start my day, thank you!!!

[@VeraLaRo]

So glad you enjoyed it, Teresa! Have a great day!

[@teresamendoza7129]

@@VeraLaRo thank you so much!!!!

[@aposentada60]

Thank you , it was excellent! 🙏🏻😺🥰

[@VeraLaRo]

You are most welcome 🥰💪

[@neelsonwheels]

Thank you

[@VeraLaRo]

You are most welcome!!

[@Saa6099]

Was desperately waiting for it.Thank u Vera

[@VeraLaRo]

Yay!! Enjoy!!

[@laurajllov]

Wow Vera, este estuvo bueno 🦵🏼🔥

[@VeraLaRo]

So glad you enjoyed it!!

[@veronicasanchez2970]

Hola Vera termine!!!!!! Sentí que moría ♥♥♥Estoy en camino de regresar a mi peso gracias por la motivación aunque no entiendo tu idioma eres fuente de mi inspiración gracias por leerme 😀😇🥰 Desde CDMX mil gracias

[@VeraLaRo]

Muchas gracias, Veronica!! Bien hecho 💪💪

[@veronicasanchez2970]

@@VeraLaRo ♥♥

[@moshyne]

Wow, this was heavy but I'm feeling great! Thank you!!

[@VeraLaRo]

Yay!! So happy to hear that!!

[@tiffanyturcotte5484]

This was an even better workout the second time around! I remember doing the windmill move the first time and thinking "this move is insane (as I nearly crumpled to the floor beneath my 8lb db) and this lady might be trying to kill me and my back." I don't think that anymore and I used my 10lb and didn't feel uneasy at all! You are the best Vera 👌 💪

[@VeraLaRo]

YAY!!!! So glad you enjoyed it more the second time!!

[@adrianalima2893]

Day 2 ... Treino excelente, ótima periodização e muito bem montado!!! Obrigado Vera. 👏🏻👏🏻🔥🔥🥵🥵😍😍

[@VeraLaRo]

So happy you enjoyed it, Adriana 💖💖

[@lailazamarite-birzniece1189]

Woohoo!!! 🥳🥳 Done! 💯👍

[@VeraLaRo]

Well done!!

[@carolinaquinde1575]

Genial... !!! A trabajarlo mas tarde 💪🎉🔥gracias

[@VeraLaRo]

You are going to love it, Carolina!!

[@LucyNgina]

This was something😅😅. Excited about this program.

[@VeraLaRo]

So glad you enjoyed it! Keep crushing it!

[@liesbethstaring293]

Good morning I'm going to do the workout right now. Have a nice 🍀🌷✔️✔️

[@liesbethstaring293]

DONE FEELING GOOD.

[@VeraLaRo]

Fantastic!!! Way to go!!

[@A_K-971]

Hey, Vera, I've completed the second day of a strong summer challenge. It's an amazing exercise.💪💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥❤

[@VeraLaRo]

Way to go!! So proud of you 💪💪

[@SandraGonzalez-me5zo]

Amo tus entrenamientos!! 👍🏼💪🏼🙌🏼👏🏼🤩💖

[@VeraLaRo]

Thank you so much, Sandra!!

[@tayloremilyfrancke901]

Found you on Pinterest !!! So excited to try your workouts !

[@VeraLaRo]

Ahh that great! You can find full form videos of my Pinterest posts here ❤️

[@tonyp3790]

There is nothing quite like a sweat fest to start and prepare you for your day. The 4 mins was a killer, this was super super tough, but I completed it. It was great just to concentrate on one set of dumbbells throughout the workout. I especially liked the booty band section. I so welcomed the bell at the end, Thank you Vera.

[@VeraLaRo]

Thank you so much for your support!! So glad you enjoyed it!! Keep up the great work 💪🔥🔥

[@tonyp3790]

@@VeraLaRo no problem Vera, I am so pleased I found your channel. Thank you for your amazing 👏 workouts ..

[@maribelrivas768]

What a workout! Thank you Vera! ❤

[@VeraLaRo]

You're so welcome!

[@VGerring]

Done! I'm still doing my reverse & curtsy lunges with hands on waist for balance.

[@VeraLaRo]

Great job!! Definitely ok to help yourself balance 💪💪

[@teresamendoza7129]

Love it thank you, love that I don’t have to jump and still get that amazing burn on the glutes!,,❤

[@VeraLaRo]

Absolutely! No jumping required! So glad you enjoyed 🥰💪

[@teresamendoza7129]

@@VeraLaRo love it thank you so much 😊

[@sandystephanian7676]

Great workout got me sweating. This is my first time doing AMRAP. I do hate bridges tho. I substituted the one leg bridge with the regular bridge.

[@VeraLaRo]

So glad you enjoyed it!! Sounds like a great substitution to me! 💪💪 way to go!

[@elizabeth.gallego.b]

Genial, graciassss

[@kristinealfano1726]

I loved this and my heart rate was up! Question, when you put the weight on your shoulder for the one leg curtsy, is it ok to hold it by your side? Is there a different benefit from holding it at your shoulder? Thank you!

[@CleliaD.]

Great question. I would also like to have an answer.

[@VeraLaRo]

So glad you enjoyed it! And Absolutely!! You can hold it by your side as well. I often alternate between the side hold and the shoulder hold. Sometimes, especially towards the end of the workout, my wrists give out before my legs do from holding the weight - so I switch to the shoulder. There’s minimal differences in muscle activation. Someone above also suggested putting a towel on your shoulder for support. Another alternative - if you have a kettlebell - is to use a kettlebell and hold it behind your shoulder, so it kind of hangs. I hope that makes sense 😅 Either way you do it, it’s great 💪

[@VeraLaRo]

If you follow me on IG - just did a little series of stories on this, showing some alternatives 💖💪

[@elimz4708]

Thanks 👌

[@VeraLaRo]

Of course!

[@greciamele]

¡Santo Dios! Done ‼️🤜🤛🇻🇪💪💪 very challenger

[@VeraLaRo]

Way to go!!

[@littleninja71]

Another fantastic workout! I ended up feeling fatigue in my low back during the RDL/courtsey squat rounds but expected to feel it in my hammy's. I may have week hammy's, but am curious why the low back would fatigue - maybe it compensates for the weak hammys?

[@VeraLaRo]

It’s hard to say of course since I’m not there looking at your form but could be a number of things - but as long as it’s not accompanied by pain, nothing to worry about, some fatigue is normal. Generally, not engaging your core can cause your low back to work in overdrive for RDLs. Similarly, weaker glutes can also cause your back to compensate for exercise like curtsy lunges. Focus on engaging your core and keeping a neutral back 🤍

[@littleninja71]

@@VeraLaRo thanks! I'm pretty sure my form wasn't great - I'd bet I lean forward on the courtsey lunges now that I think of it. I didn't have pain and suprisingly no soreness in the low back today. My glutes however - ha! let's just say going down stairs is uhh... fun hehe. Looking forward to another workout tonight! I took day 1 pictures and looking forward to week 8 (and beyond) pics too! Thanks Vera!

[@lizettedrusilafloresdelgad5420]

Thank you!!! I won't walk tomorrow, but it was great!! haha

[@VeraLaRo]

Lol I know the feeling! This one was legit hard 🥵🔥

[@Unique8864]

Amazing workout

[@VeraLaRo]

So glad you enjoyed it!

[@shikhasahi471]

Hi Vera warm greetings from 🇮🇳 I am on for this one toady post work ..you have made legs and glutes my fav body part to train ..big thanks and sending lots of blessings your way you are a sweet angel thanks a ton

[@VeraLaRo]

Thank you so much!! Truly appreciate your support 💪💖

[@brunildarivera6352]

Love it 😍

[@VeraLaRo]

Thank you so much!!

[@isabellarodrigues1758]

I feel like I won't be able to walk tomorrow! But it's okay, I liked it and I can't wait to do the day 3. 💖

[@VeraLaRo]

You got this babe! Drink lots of water 😊💪

[@nadegebourke8669]

my legs are going to hate the stairs later. Great workout

[@VeraLaRo]

Haha! I can confirm that, I was quite sore!! So glad you enjoyed it 💪

[@oliviabluett1529]

Ouchhhh!! That hurt so good 🌶🌶

[@VeraLaRo]

YEAHHHH!! This was a tough one!! Great job!!

[@AnitaBonita209]

Glutes on fireeee🔥🔥

[@VeraLaRo]

Yeahhhhhh 🔥🔥🔥

[@Raandd]

That was exhausting 😃 i had a hard time counting the reps while I was laying down because I was copying your moves, and the black leggings also 😥 tomorrow i will start focusing on counting 💕 see you tomorrow, vera 🎉

[@VeraLaRo]

Make sure you are taking rest days per the program calendar. There’s a rest day before and after each dumbbell full body day,, I strongly encourage you to take them so you’re not training the same muscles multiple times a day 🤍 keep crushing it 💪

[@Raandd]

@@VeraLaRo i will !! I wasn't sure if I do it everyday like the title says. I will try to do 4-5 days a week. Stay happy and healthy ✨🌹

[@VeraLaRo]

Thank you! And you too! The program is 5 days per week with a rest day before and after each dumbbell full body! The printable calendar is pinned to our Facebook group or from the caption of the program intro video. You got this!

[@maiya7cherry]

спасибо,Вера❤🐱

[@VeraLaRo]

Спасибо за поддержку 💖💪

[@swatkasham5509]

I did my first day today and it was exhilarating! I was dripping with sweat. I have been doing HIIT workouts for 5 months now and no one can see any weight loss, I can't either. I just feel better and stronger. I heard weight training might be best for weight loss at my age (45). Any advice?

[@VeraLaRo]

Great job!! You’re going to love the program! Weight loss is all about your diet, so that’s the first place I’d look! You can see a few of my what I eat in a day posts here and on IG - my main focus is always protein 💕

[@swatkasham5509]

@@VeraLaRo yes! I'm doing my best to get more protein and less carbs in my diet, but I can do better. I will follow you on IG.

[@marcellemcghee]

Day #2 is done! I started out today with heavier weights than yesterday and I feel great! My a## is going to hurt tomorrow 😂

[@VeraLaRo]

YEAH!!!! Way to go!!! Drink lots of water 💖💖